Chii chinonzi Migraine, Sei Chichiitika? Zviratidzo uye Natural Treatment

Migraine Inobata munhu mumwe chete pavanhu gumi. Chiitiko ichi chakaonekwa chakanyanya kuvakadzi uye vadzidzi vanoenda kuchikoro. Migraine Icho chiitiko chakajairwa uye hachisi chinhu chinopfuura chiroto kune avo vane zviratidzo.

Uri kurwadziwa nemusoro kubva kune zvinokonzeresa sekushushikana, kusvetuka chikafu kana doro? 

Zviratidzo zvinowedzera kuipa here mushure mekuita zvinhu zvakaoma, zvichiperekedzwa nekunzwa kwekusvotwa uye kurutsa? 

Kana wapindura hongu kumibvunzo yakaita seiyi migrate Iwe unogona kunge wakapasa. Chikumbiro "chii chinonzi migraine chirwere, nzira yekuongorora", "nzira yekurapa nekudzivirira migraine", "ndeipi mishonga yemasikirwo yemigraine" mhinduro kumibvunzo yako…

Chii chinonzi Migraine?

MigraineChimiro chinogona kuperekedzwa nezviratidzo zvekunyevera kana kutangirwa nemusoro wakakomba. 

Musoro wemusoro unokonzerwa nemigraine Zvinogona kutora maawa kana mazuva. Inowanzova mugumisiro wekuvhiringidzika kwekunzwa uye kazhinji inobata chikamu chemusoro.

Avo vari muboka rezera ramakore 15 kusvika ku55 vakawanda migrate inovandudza.

Migraine ndeyemhando mbiri. Kurongeka uku kunobva pakuti munhu wacho akasangana nekuvhiringika mupfungwa (auras).

Ndedzipi Mhando dzeMigraine?

Migraine neAura

MigraineMuvanhu vazhinji vanotambura neaura kana kusagadzikana kwekunzwa, inoshanda sechiratidzo cheyambiro yemusoro uri kuuya.

Zvinowanzoitika zvinokonzerwa neaura ndezvi:

- Kuvhiringidzika uye kuoma kutaura

-Maonero ezviedza zvinoshamisa kana mitsara ye zigzag munzvimbo yakatenderedza yekuona

- Empty makwapa kana mapofu makwapa muchiono

-Pini netsono mune chero ruoko kana gumbo

– Kuoma mapendekete, makumbo kana mutsipa

-Kuona hwema husingafadzi

Hezvino zvekusaziva migrateZvimwe zviratidzo zvisingawanzo zvinosanganisira:

- Musoro wakakomba zvisingaite

– Ocular kana ophthalmic migraine kukanganisa kwekuona, inozivikanwawo se

– Sensory kurasikirwa

- Kunetseka kutaura

Migraine Pasina Aura

kuitika pasina kukanganiswa kwekunzwa kana auras migrate, inokonzera 70-90% yematambudziko. Zvichienderana nezvinokonzeresa, inogona kuiswa mune mamwe marudzi mazhinji:

Chronic Migraine

Rudzi urwu runoitika mukati memazuva anopfuura gumi nemashanu emwedzi. migrate kunomutsa musoro.

Kuenda kumwedzi Migraine

Migraine kurwiswa kunoitika pateni ine chekuita nekuenda kumwedzi.

Hemiplegic Migraine

Mhando iyi inokonzera kupera simba kwechinguva kune chero rutivi rwemuviri.

Abdominal Migraine

Iyi migraine inoitika nekuda kwekusashanda zvakanaka kweura uye dumbu. Inowanikwa muvana vari pasi pemakore gumi nemana.

Migraine ine Brainstem Aura

Iyi imhando isingawanzo kukonzeresa zviratidzo zvetsinga sekutaura kwakakanganisika.

Vestibular migraine uye basilar migrate zvimwe zvisingawanzo migraine mhandod.

Chii Chinonzi Migraine Zviratidzo?

Musoro uri pakati nepakati kusvika wakaoma unogona kuitika kune rimwe divi remusoro

- Kurwadza kwakanyanya kwekurohwa

- Kuwedzera kurwadziwa panguva ipi neipi yekurovedza muviri kana kunetseka

- Kusakwanisa kuita mabasa ezuva nezuva

– Nausea uye kurutsa

-Kuwedzera kunzwisiswa kune ruzha uye chiedza, izvo zvinogona kuita sechinhu chinokonzeresa

Zvimwe zviratidzo zvishoma zvingave zvakabatana nemigraines zvinosanganisira kuchinja kwekushisa, kudikitira, manyoka, uye kurwadziwa kwemudumbu.

Kunyange zvazvo chikonzero chaicho chemigraine chisati chazivikanwa, inofungidzirwa kuti inokonzerwa nekushanda kusina kunaka muuropi. 

Nhoroondo yemhuri yechirwere inogona kuita kuti munhu anyanye kubatwa nezvinokonzeresa. Zvinhu zvakajairika zvinotendwa kuti zvinokonzeresa migraine ndezvizvi;

Ndezvipi Zvinokonzera Migraine?

- Kuchinja kweHormonal

– pamuviri

- Zvinokonzeresa zvepfungwa zvakadai sekushushikana, kusagadzikana, uye kushushikana

-Zvikonzero zvemuviri zvakaita sekuneta, kushaya hope, kushushikana kwemhasuru, kusamira zvakanaka uye kushushikana zvakanyanya.

- Kuneta kukuru

- shuga shoma yeropa

- Doro uye caffeine

– Kudya zvisina tsarukano

– kupera mvura mumuviri

Mishonga yakaita semapiritsi ekukotsirisa, mapiritsi ekuronga mhuri, uye mahormone replacement therapy drugs

-Zvinokonzeresa nharaunda senge kupenya kupenya, kunhuhwirira kwakasimba, chiutsi uye ruzha rukuru.

Zvinhu zvose izvi njodzi yekuvandudza migraineanogona kuwedzera.

Vanhu kazhinji migraine zvinoivhiringa nekungotemwa nemusoro. Naizvozvo, zvinodikanwa kuziva musiyano pakati pezviviri.

Kusiyana pakati peMigraine uye Headache

Musoro

- Hazvigone kuitika nenzira inozivikanwa.

Marwadzo anosangana neasina-migraine musoro kazhinji asingagumi uye anogara aripo.

– Kudzvinyirirwa kana kukakavara kunonzwika mumusoro.

- Zviratidzo hazvichinji nekuita zvemuviri.

Migraine

- Kazhinji yenguva, zvinoitika mune imwe hurongwa.

- Iyo haina kunyanya kuwanda pane mamwe tension misoro.

- Inonzwa sekurwadziwa kunoputika padivi remusoro.

- Zviratidzo zvinowanzowedzera kuipa nekuita zvemuviri.

Kana iwe wakagadzira musoro uye zviratidzo zvako migrateKana ichiita senge e, zviri nani kubvunza chiremba kuti uwane kuongororwa kwakarurama.

Migraine Diagnosis

Chiremba, migraine kuongororwa Angangotarisa nhoroondo yako yezvekurapa, zviratidzo, uye bvunzo dzemuviri uye neurological.

Kana zviratidzo zvako zvisina kujairika kana zvakaoma, chiremba wako anogona kukurudzira bvunzo dzinotevera kuti abvise mamwe matambudziko:

– Ongororo yeropa yekuongorora matambudziko netsinga kana kutsvaga utachiona

– Magnetic resonance imaging (MRI) kutsvaga mapundu, sitiroko, kana kubuda ropa mukati meuropi

-Computed tomography (CT) scan yekuongorora mapundu kana utachiona

kubva zvino kurapwa kwemigraine hapana. Mishonga yekurapa kazhinji inovavarira kubata zviratidzo kudzivirira kuzara-kuridza migraine kurwiswa.

Kurapa Migraine

Mishonga yekurapa migraine zvinosanganisira:

– Zvinobvisa marwadzo

- Mishonga yekugadzirisa zviratidzo zvekusvotwa uye kurutsa

- Botulinum toxin application

– Kuvhiya decompression

Nzira mbiri dzekupedzisira dzekuvhiya dzakangonaka migraine zviratidzoInofungidzirwa apo mishonga yekutanga ine chinangwa chekuderedza marwadzo isina kushanda.

Mushonga Wechisikigo uye Kurapa Kumba kweMigraine Pain

Lavender mafuta

zvinhu

• 3 madonhwe emafuta e lavender
• a diffuser
• Su

Application

- Wedzera madonhwe matatu emafuta elavender kune diffuser izere nemvura.

- Vhura diffuser uye kufema kunhuhwirira kunobva kunharaunda.

-Unogona zvakare kusanganisa donhwe remafuta elavender nechero mafuta anotakura uye woaisa kumatemberi ako.

- Unogona kuita izvi 1 kusvika katatu pazuva.

Lavender mafuta, migraine kurwadziwaIine anti-inflammatory uye analgesic properties iyo inogona kubatsira kubvisa marwadzo. 

Inogona kubatsira kuderedza kushushikana uye kuzvidya mwoyo, zviviri zvezvinowanzokonzera migraine kurwisa.

Chamomile Oil

zvinhu

• 3 madonhwe emafuta e chamomile
• 1 teaspoon kokonati mafuta kana imwe mafuta anotakura

Application

– Sanganisa madonhwe matatu emafuta echamomile mune imwe teaspoon yecoconut oil.

- Sanganisa zvakanaka uye shandisa kumatemberi ako.

- Neimwe nzira, iwe unogona kufemera kunhuhwirira kwechamomile mafuta uchishandisa diffuser.

- Unogona kuita izvi 2-3 kanomwe pazuva kusvika waona kuvandudzwa kwemusoro wako.

chamomile mafutaIzvo zvinogona kupesana nekuputika uye marwadzo-relieving properties zvinogona kushandiswa kubvisa zviratidzo zvemigraine.

Massage

Massage therapy vane migraine vanorwara yakaonekwa kuti inoshanda kune Nekudaro, zvakakosha kuti utore masaja nenyanzvi. 

Massage kunzvimbo yepamusoro senge mutsipa uye musana, migrate Ichashanda mukuderedza marwadzo akabatanidzwa

mavhitaminzi

unogara migraine mhandoZvichienderana nekuti chii, kudya mamwe mavhitamini kunogona kubatsirawo kuderedza zviratidzo.

vitamini B yakaoma, aura migraine Vitamine E uye C zvinosanganiswa nekuwedzera kweprostaglandin mazinga. kuenda kumwedzi migraineinogona kushanda mukurapa kwe

Wedzera kudya kwako kwezvikafu zvakapfuma mune aya mavhitamini kubata nemamiriro acho. Zvokudya zvakapfuma muvhitamini B yakaoma ihove, mazai, huku, mukaka uye chizi.

Zvokudya zvakapfuma mu vitamin E zvinosanganisira nzungu, mhodzi dzesunflower nemafuta emuriwo; Zvokudya zvakapfuma muvhitamini C kunyanya michero yecitrus nemuriwo wemashizha akasvibira. Bvunza chiremba kana ukaronga kutora mamwe mavhitamini aya.

Tsangamidzi

zvinhu

• Yakakanyiwa Ginger
• 1 makapu emvura inopisa

Application

– Wedzera ginger mukapu yemvura inopisa. Rega zvinyure kwemaminetsi mashanu kusvika gumi wobva waomesa.

– Inwa ginger tea inopisa.

- Unogona kunwa ginger chai ka2-3 pazuva.

Green tea

zvinhu

• 1 teaspoon yegreen tea
• 1 makapu emvura inopisa

Application

– Isa chipunu chegreen tea mukapu yemvura inopisa.

-Nyora kwemaminetsi mashanu kusvika manomwe wobva waomesa. Zvetii inopisa.

– Unogona kunwa green tea kaviri pazuva.

Green tea Iine analgesic uye anti-inflammatory properties. Zvinhu izvi zvinogona kubatsira kubvisa zviratidzo zvemigraine. 

Tora Omega 3

Kudya 250-500 mg ye omega 3 yakapfuma chikafu pazuva. Hove dzine mafuta, soya, mhodzi dzechia, mhodzi dzeflakisi uye walnuts chikafu chakapfuma mu omega 3. Iwe unogona zvakare kutora mamwe ma supplements echikafu ichi mushure mekubvunza chiremba wako.

kuzvimba migratendicho chimwe chezvikonzero zvikuru. Iyo anti-inflammatory properties yeOmega 3 inobatsira munyaya iyi. 

acupressure

Acupressure imwe nzira yekurapa nzira uye musimboti wayo wakafanana neiyo yeacupuncture. Inovavarira kukonzeresa mamwe mapoinzi ekumanikidza mumuviri kubatsira kuderedza marwadzo uye kushushikana. 

Acupressure inowanzoitwa nenyanzvi. kunge kusvotwa migrate Inogonawo kushanda mukubvisa zviratidzo zvishoma zvakabatana nazvo

Inotonhora (Kana Kupisa) Compress

zvinhu

• I ice pack kana compress

Application

-Isa ice pack kana compress padivi rinorwadza remusoro wako. Ibate ipapo kwemaminitsi 15-20.

-Unogona zvakare kuisa inotonhora compress pamutsipa wako kuti iite zvirinani.

-Neimwe nzira, iwe unogona kuisa inodziya compress kana kutochinjanisa pakati pekupisa uye kutonhora kwekurapa.

- Unogona kuita izvi 1 kusvika katatu pazuva.

Inotonhora uye inopisa compresses inoshandiswa kurapa marudzi akasiyana-siyana emarwadzo. Iyo anti-kuzvimba, kuita chiveve uye marwadzo ekudzoreredza hunhu hwekutonhora uye kupisa compresses migraine misoro inoshanda ye

Ndezvipi Zvokudya uye Zvinwiwa Zvinokonzera Migraine?

Nutrition mumunhu kune migraine kurwadziwa ndodii asi migraine kurwadziwa Kuvanhu vanotambura, zvokudya nezvokunwa zvinongova chimwe chezvikonzero zvakawanda zvinoparira.

varwere vane migraine10-60% yezvimwe zvokudya migraine misorovanoti ndizvo zvaitanga.

pano "Ndezvipi Zvokudya Zvinokonzera Migraines" mhinduro kumubvunzo…

Aged Cheeses

Cheese, kazhinji migraine inokonzera zvokudya inotsanangurwa se. Vatsvagiri vanocherekedza kuti machesi echizi ane yakakwira tyramine, amino acid inogona kukanganisa tsinga dzeropa uye kukonzera kutemwa nemusoro.

Zvokudya zvakakwirira mu tyramine zvinosanganisira zvakasakara, zvakaomeswa, kana zvakabikwa secheddar cheese, salami, uye makarotsi.

Zvinosuruvarisa, tyramine uye migrate Uchapupu pamusoro pahwo hwakasanganiswa. Zvakadaro, inopfuura hafu yezvidzidzo zvaisanganisira tyramine uye migrate akati pane hukama pakati migraine trigger akawana kuti ndicho chikonzero.

Inofungidzirwa kuti inenge 5% yevanhu vanotambura nemigraine vane hanya ne tyramine.

chokoreti

Chocolate inowanzoitika zvokudya zvinokonzera migraineiri dan. Zvose phenylethylamine uye flavonoids, izvi zvinhu zviviri zvinowanikwa muchokoreti migraine yakakurudzirwa kugadzirisa 

Zvisinei, uchapupu hunopesana. Ongororo dzinoverengeka dzakaratidza kuti chokoreti yakashandiswa muvanhu vane hanya. migrateNdakaona kuti inogona kukonzeresa.

Somuenzaniso, vane migraine vanorwaraImwe ongororo diki yakawana kuti vashanu kubva pavatori vechikamu gumi nevaviri vakadya chokoreti muzuva rimwe chete. migraine kurwisa akawana chaive.

Nekudaro, zvimwe zvidzidzo zvakawanda zvakabatanidza kushandiswa kwechokoreti. migrate Hatina kuwana chinongedzo pakati pavo. 

Nokuda kwechikonzero ichi, vanhu vakawanda migrate Zvingangodaro kuti haisi chinhu chakakosha kune Zvisinei, avo vanoona chokoreti sechinhu chinokonzera vanofanira kugara kure nayo.

Nyama yakaoma kana yakabikwa

Masoseji kana dzimwe nyama dzakagadzikiswa dzine zvinochengetedza zvinonzi nitrates kana nitrites, uye nyama dzakagadzikiswa kazhinji kazhinji. migraine inokonzera yakashuma se.

Nitrites inoita kuti tsinga dzeropa dziwedzere migraine vanogona kutanga.

Zvokudya zvine mafuta uye zvakakangwa

Oil, migrate inogona kukanganisa kunzwa kwayo. Izvi zvingadaro nekuti kuwanda kwemafuta muropa kunotungamirira mukugadzirwa kweprostaglandin.

Prostaglandin inogona kukonzera kuwedzera kwetsinga dzeropa. migratee uye zvinogona kukonzera kuwedzera kwemusoro.

Chidzidzo chehukama uhwu chakawana kuti pakutanga kwechidzidzo, vatori vechikamu vaidya kudya kwemafuta akawanda neanopfuura magiramu 69 emafuta zuva nezuva vakawana kanenge kaviri misoro yemusoro sevaya vaidya mafuta mashoma.

Vakaona zvakare kuti vatori vechikamu 'frequency and intensity' uye kusimba kwakadzikira mushure mekuderedza kudya kwavo kwemafuta. Inenge 95% yevatori vechikamu vakashuma 40% yekuvandudza mumusoro wavo.

Chimwe chidzidzo chekudya chakaderera-mafuta chakawana mhedzisiro yakafanana nekuderera kwemusoro uye kuwanda.

chimwe chikafu cheChinese

Monosodium glutamate (MSG) inokakavadzana flavour inowedzerwa kune mamwe madhishi eChinese uye chikafu chakagadzirwa kuti chiwedzere kunaka.

Mishumo yekutemwa nemusoro mukupindura MSG kushandiswa kwave kwakajairika kwemakumi emakore akati wandei. Nekudaro, humbowo hwekuita uku hunopokana, uye hapana ongororo dzakagadzirwa dzakaitwa neMSG kutora. migrate Hatina kuwana chinongedzo pakati pavo.

Neimwe nzira, iwo anowanzo kukwirira mafuta kana munyu wemukati wezvikafu izvi zvinogona kupomerwa. 

Zvisinei, MSG inowanzova musoro uye migraine trigger inoramba ichitaurwa. Nokudaro, monosodium glutamate inofanira kudziviswa nokuda kwemigraine.

Kofi, tii uye soda

zvine caffeine Inowanzoshandiswa kurapa misoro. Sezvineiwo, humwe uchapupu hahuna kunanga kunokonzera migraine zvinoratidza.

Icho chinhu chinonyatsozivikanwa kuti misoro inoitika, kunyanya kana caffeine inopedzwa zvakanyanya.

Ichi chiitiko chinoitika apo tsinga dzeropa dzinowedzera zvakare mushure mekunge dzabatana mukupindura kunwa caffeine. Mune avo vanobatwa neizvi migrateinogona kuitanga.

artificial sweeteners

Aspartame imhando yeartificial sweetener iyo inowanzowedzerwa kune zvekudya uye zvinwiwa kuvapa kuravira kutapira pasina kuwedzera shuga. 

Vamwe vanhu vanogunun'una kuti vanotanga misoro mushure mekudya aspartame, asi zvidzidzo zvakawanda zvakawana zvishoma kana kusavapo.

Aspartame migratePane zvidzidzo zvakati kuti zvakaongorora kana zvine mhedzisiro yakaipa kune vanhu vanorwara ne.

Nehurombo, izvo zvidzidzo zvidiki, asi vakaona kuti vamwe vanorwara nemigraine vane aspartame-inofurirwa misoro.

Imwe yezvidzidzo izvi yakawana kuti inopfuura hafu yevatori vechikamu gumi nevaviri mushure mekudya yakawanda yeaspartame. migrate inowanikwa kuwedzera muhuwandu. Nokuti, vane migraine vanorwaraZvinofungidzirwa kuti vamwe vanogona kunge vachinzwa nezve aspartame.

Zvinwiwa zvinodhaka

Chinwiwa chinodhaka ndechimwe chekare chinozivikanwa chinokonzera misoro uye migraines. Zvinosuruvarisa, chikonzero chacho hachina kujeka.

vanhu vane migraine, kune vanhu vasina migraine vanowanzo kunwa doro shoma uye sechikamu che hangover process migraine zviratidzo zvinoonekwa zvakanyanya kupfuura vamwe.

Vanhu vanowanzonwa waini tsvuku pane kunwa doro. migraine trigger sezvavanoratidza. Zvinofungidzirwa kuti mishonga yakadai sehistamine, sulfite kana flavonoids, kunyanya inowanikwa muwaini tsvuku, inogona kukonzera misoro.

Sehumbowo, kumwe kuongorora kwakawana kuti kunwa waini tsvuku kunokonzera misoro. Zvisinei, chikonzero chaicho cheizvi hachisati chazivikanwa.

Zvisinei, zvinwiwa zvinodhaka migraine kurwadziwa Inofungidzirwa kuti inogona kukonzera migraine munenge 10% yevanhu vanogara nayo. Zvizhinji ane migraineVanhu vane hanya zvikuru vanofanira kuderedza kunwa kwavo doro.

Zvokudya zvinotonhora nezvinwiwa

Vanhu vakawanda vanoziva kutemwa nemusoro kunokonzerwa nezvokudya nezvinwiwa zvinotonhora kana kuti zvakaomeswa nechando, zvakadai seaizikirimu. Nekudaro, izvi zvikafu uye zvinwiwa zvinogona kushandiswa muvanhu vane hanya. migrateinogona kuitanga.

Mune chimwe chidzidzo, vakakumbira vatori vechikamu kuti vabate ice cube pakati perurimi rwavo uye mukanwa kwemasekonzi makumi mapfumbamwe kuti vaongorore misoro inokonzerwa nechando.

76 vakapinda muyedzo iyi ane migraineVakaona kuti zvakakonzera misoro mu74% yevarwere. Pane rimwe divi, migrate yakakonzera marwadzo mu32% chete yevaya vanorwara nemusoro kunze

Mune chimwe chidzidzo, mugore rapfuura migrate vakadzi vakave nemusoro vanowanzoita musoro mushure mekunwa mvura inotonhora yechando, migraine kurwadziwa Zvakaonekwa kuti zvakapetwa kaviri kune vakadzi vasina kurarama.

Naizvozvo, avo vanoziva kuti misoro yavo inokonzerwa nezvokudya zvinotonhora vane migraine vanorwara inofanira kugara kure nechando chinotonhora kana chikafu chakaomeswa nezvinwiwa, yogati yakaomeswa nechando uye ice cream.

Nutrition uye zvimwe zvinovaka muviri, migraine Ndicho chimwe chezvinhu zvakawanda zvinogona kuchikonzera. Nokuti vane migraine vanorwaravangazorodzwa nokudzivisa zvokudya zvavanonzwa.

Chengetedza diary yezvokudya kuti unzwisise kuti ndezvipi zvekudya zviri kukonzera kurwiswa kwemusoro. Unogona kuona kuti ndezvipi zvekudya zvinokubata nekunyora pasi chikafu chinowedzera kana kuderedza musoro wako.

Zvakare, iva nechokwadi chekutarisa zvakanyanya kune zvekudya uye zvinwiwa mune rondedzero iri pamusoro. Kuderedza zvinowanzoitika zvekudya migrateIchabatsira kuderedza kuwanda uye kuoma kwe

Chii Vanofanira Kudya Avo Vane Migraines?

Zvokudya zvinogona kubatsira kudzivirira kana kubata migraines zvinosanganisira:

Zvokudya zvakapfuma mu omega 3

Salmon kana sardine hove, nzungu, mhodzi dzinobatsira kudzora kuyerera kweropa uye kuderedza kuzvimba.

Organic, michero mitsva nemiriwo

Zvokudya izvi zvinonyanya kukwira mu magnesium uye mamwe maelectrolyte akakosha, ayo anonyanya kukosha pakudzora kuyerera kweropa uye kushanda kwemhasuru, pamwe nekudzivirira kusaenzana kwe electrolyte. 

Ivo zvakare vanopa ma antioxidants anobatsira kuderedza kuzvimba, kurwisa mhedzisiro yekufumurwa muchetura, uye kuenzanisa mahormone.

Zvokudya zvakapfuma mu magnesium

Mamwe eakanakisa masosi sipinachi, chard, mhodzi dzenhanga, yoghurt, kefir, maarmonds, bhinzi nhema, avocado, maonde, misi, mabhanana uye mbatatisi.

protein yakaonda

Izvi zvinosanganisira nyama yemombe nehuku yakadyiswa nouswa, hove yemusango, bhinzi nenyemba.

Zvokudya zvine mavitamin B

Imwe tsvakurudzo inoratidza kuti vanorwara nemigraine vanogona kubatsirwa nekudya mamwe mavhitamini B, kunyanya vhitamini B2 (riboflavin). 

Zvitubu zve riboflavin zvinosanganisira offal nedzimwe nyama, zvimwe zvigadzirwa zvemukaka, miriwo yakaita semuriwo wegirinhi mashizha, bhinzi nenyemba, nzungu nemhodzi.

Chii Chingaitwa Kudzivirira Migraine?

- Usazvinetsa iwe pachako.

- Wana nguva dzose uye wakakwana kurara (maawa manomwe kusvika masere).

- Deredza kunwa tii nekofi.

- Kufamba kwemaminetsi gumi mumhepo nyowani mangwanani kuchakubatsira kuti unzwe wakakodzera.

- Edza kudzivirira chikafu chinorungwa zvakanyanya sezvinobvira.

– Kudya sinamoni, ginger, clove nemhiripiri nhema.

-Kuderedza kupenya kwemidziyo yemagetsi.

– Pfeka magirazi ezuva kana uchibuda muzuva.

– Inwa mvura yakakwana.

- Chengetedza uremu hwako uye nhanho yekushushikana pasi pekutonga.