Chii chinonzi Premenstrual Syndrome? PMS Zviratidzo uye Kurapa kweMakwenzi

Vanopfuura 85% yevakadzi vari kumwedzi premenstrual syndrome upenyu. PMS kana premenstrual syndromevakadzi vazhinji mu PMS zviratidzoAnoshandisa painkiller kuti abvise. 

Zvisinei, kunewo mishonga yepanyama yechirwere ichi. Chikumbiro "chii chinonzi pms period", "chii chinonzi pms zviratidzo", "maitiro ekurapa premenstrual syndrome", "ndeapi marapirwo echisikigo kune premenstrual period" mhinduro kumibvunzo yako…

Chii chinonzi PMS Period muvakadzi?

premenstrual syndromeChirwere chinoenderana nekutanga kwekuenda kumwedzi kwemukadzi. Utano hwomukadzi hwomuviri, manzwiro, uye kunyange mufambiro zvinogona kuchinja pane mamwe mazuva ekuenda kwake kumwedzi, kureva nguva pfupi asati atanga kuenda kumwedzi. Izvi zvinoshanduka pamwe chete premenstrual syndrome (PMS) ane zita.

Zviratidzo zve premenstrual syndrome Zvinowanzoitika mazuva mashanu kusvika gumi nerimwe vasati vaenda kumwedzi uye kazhinji zvinopera kana kuenda kumwedzi kunotanga.

Imwe yakanyanyisa uye inoremadza fomu ye premenstrual syndrome inozivikanwa kukanganisa 3-8% yevakadzi vari kumwedzi. premenstrual dysphoric disorder inonzi.

premenstrual syndromeKunyange zvazvo chikonzero chaicho chisati chazivikanwa, vatsvakurudzi vakawanda vanotenda kuti zvine chokuita nekuchinja kwehomoni yepabonde pamwe chete nemazinga e serotonin pakutanga kwekuenda kumwedzi.

Zvinokonzera uye Njodzi Zvinhu zvePremenstrual Syndrome

Nguva isati yatanga kuenda kumwedzi, mazinga ehomoni dzepabonde dzechikadzi, estrogen uye progesterone mumuviri inokwira. Kuwedzera kwemahomoni aya kunogona kukonzera kushanduka kwemafungiro, kutsamwa uye kufunganya zvinogona kukonzera zviratidzo.

Serotonin imwe kemikari (neurotransmitter) inowanikwa muuropi nemudumbu inogona kukanganisa mafungiro, manzwiro, uye pfungwa. Kuderera kwemazinga ekemikari iyi kunogonawo kukonzera kushanduka kwemafungiro.

premenstrual syndromehupfu hunotendwa nekuda kwekuchinja kwemazinga emahomoni epabonde nemakemikari.

PMS syndrome Zvimwe zvinhu zvinogona kuwedzera njodzi yekukura zvinosanganisira:

- Mumhuri premenstrual syndrome nhoroondo

- Nhoroondo yemhuri yekuora mwoyo

– Kushandisa zvinodhaka

-Kushungurudzwa mupfungwa kana mumuviri kana kukuvadzwa (sekushungurudzwa mudzimba)

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Premenstrual syndrome inobatanidzwawo nemamwe mamiriro akadai se:

- dysmenorrhea

- schizophrenia

- Kushungurudzika kusagadzikana

- Kuora mwoyo kukuru

PMS Izvi hazvirevi kuti munhu wose anorarama achakudziridza aya mamiriro. Vakadzi vane mamiriro aya vanogona kutambura kubva kune mamwe mamiriro akasiyana pane PMS.

premenstrual syndromeZviratidzo zvakabatana nazvo zvinogona kuva zvinyoro kusvika pakati. Zvakare, kuoma kwezviratidzo kunosiyana pamunhu nemunhu.

premenstrual syndrome Zvimwe zvezviratidzo zvinowanzoitika zvinoitika nekuda kwe

Premenstrual Syndrome Zviratidzo

Zviratidzo Zvenyama

– Kurwadza kwemazamu

– Marwadzo nemudumbu uye kuzvimba

- mburwa

– Kurwadza kwetsanda/majoini

- Headache

– Kuneta uye kupera simba

- Kuwedzera uremu nekuda kwekuchengetedza mvura

– Kuzvimbirwa kana kuita manyoka

– Kusashivirira kudoro

Zviratidzo zvepfungwa uye zvemaitiro

- Kuda kudya zvakanyanya, kunyanya zvihwitsi

- Kuzvidya mwoyo uye kuora mwoyo

– Kuchema matambudziko

-Kuchinja-chinja kwemaitiro kunounza kushatirwa kana kutsamwa

– Shanduko dzechido

– Social withdrawal

- Shanduko mune libido yemunhu

- Kudzikira kwekuteerera

- Kusarara kana kunetseka kurara

PMS Inowanikwa Sei?

zvemunhu premenstrual syndrome Hapana bvunzo chaiyo yekuona kana Chiremba anoongorora zviratidzo nezviratidzo zvinoitika nguva isati yakwana kuenda kumwedzi maererano nekutaura kwomunhu. 

premenstrual syndromekazhinji inogona kudzorwa zvakasununguka, kunyanya kana zviratidzo zviri pakati nepakati. Mishonga yechisikigo ichashandiswa panguva iyi ichave inoshanda mukuderedza zviratidzo.

Premenstrual Syndrome Herbal Treatment

Black Cohosh

zvinhu

• 1 teaspoon ye black cohosh mudzi
• 1 magirazi emvura

Zvinoitwa sei?

– Isa chipunu cheblack cohosh mudzi mugirazi remvura. Fashaidza mupoto.

- Bika kwemaminetsi angangoita mashanu uye woita.

– Unogona kuwedzera huchi mutii kuti inakidze kunaka kwayo.

– Inwa black cohosh tea kanenge kaviri pazuva.

Black cohosh, ine analgesic properties premenstrual syndromeInoshandiswa semushonga wekugadzirisa marwadzo ekuderedza marwadzo uye mazamu akabatanidzwa Iyo zvakare phytoestrogen inogona kubatsira kuenzanisa estrogen mumuviri.

Ginkgo Biloba

zvinhu

• 1 teaspoon yeginkgo biloba mashizha akaomeswa
• 1 magirazi emvura

Zvinoitwa sei?

– Isa chipunu chemashizha eginkgo biloba akaomeswa pagirazi remvura inopisa.

- Siya kwemaminetsi mashanu kusvika gumi uye wonetsa. Inwa tea inopisa.

– Inwa makapu 1-2 eginkgo biloba tii pazuva.

Ginkgo biloba, premenstrual syndrome Ndiyo mhinduro yakakwana ye muChinyorwa cheAlternative uye Complementary Medicine Maererano nechinyorwa chakabudiswa, ginkgo biloba premenstrual syndromeYakawanikwa kuderedza kuomarara kwezviratidzo zvemuviri uye zvepfungwa zvinosangana nazvo

mavhitaminzi

mavitamini B6, D uye E; premenstrual syndromeInobatsira kubvisa zviratidzo zveupfu. General mhedzisiro yevhitamini iyi sekufunganya, kunyorova kwezamu PMS zviratidzoYakave yakaratidza kuti inoshanda mukurapa kwe

Naizvozvo, hove, huku, mazai, soy zvigadzirwa, howa, dairy zvigadzirwa, nzungu uye miriwo yemashizha yakasvibirira Iwe unogona kuwana mavhitamini aya nekudya chikafu chakadai 

Vitamin B6 Inonzi diuretic yakasikwa uye inobatsira kuderedza kuchengetwa kwemvura inoungana muvhiki isati yasvika kumwedzi. Vitamin DSaka, usatora zvinopfuura 2000 IU pazuva uye utore ne magnesium. Vitamin E Inogona kunyanya kubatsira kune premenstrual chest pain.

zvicherwa

magnesium, PMSInobata zviratidzo zvakawanda zve Mune imwe ongororo, 192 vakadzi PMS 400 mg ye magnesium yaipihwa zuva nezuva Chidzidzo chacho chakawana kuti 95% yevakadzi vakanzwa kurwadziwa kwechipfuva kushoma uye vakawana huremu hushoma, 89% vakawana kusagadzikana kushoma, uye 43% vakanzwa kushomeka kwemusoro.

Lavender Mafuta

zvinhu

• 6 madonhwe emafuta e lavender
• 1 teaspoon kokonati mafuta kana mamwe mafuta anotakura

Zvinoitwa sei?

- Wedzera madonhwe matanhatu emafuta elavender pa teaspoon yekokonati kana mamwe mafuta ekutakura.

– Sanganisa zvakanaka wozora pazasi pedumbu nekuseri kwemutsipa.

-Geza zvinyoronyoro kwemaminetsi mashoma wobva waisiya iripo.

- Ita izvi kaviri kusvika katatu pazuva.

Lavender mafuta, hapana fungidziro premenstrual syndrome Ndiyo yakanakisisa mafuta anokosha kurapa. Iyo analgesic uye inorwisa-kuzvimba zvimiro zvemafuta elavender zvinobatsira kubvisa marwadzo uye makumbo, nepo zvimwe zviito zvayo zvinobvisa zviratidzo zvekushushikana uye kushushikana.

Ylang Ylang Oiri

zvinhu

• 6 madonhwe eylang-ylang mafuta
• 1 teaspoon kokonati kana mamwe mafuta anotakura

Zvinoitwa sei?

- Wedzera madonhwe matanhatu eylang ylang oiri pane imwe teaspoon yechero mafuta ekutakura.

- Sanganisa zvakanaka uye shandisa pazasi pedumbu rako, kuseri kwenzeve dzako uye pamatemberi ako.

-Geza zvinyoro nyoro kweminiti woisiya iripo.

- Unogona kuita izvi 2 kusvika katatu pazuva.

Ylang ylang oiri ine zvinhu zvinozorodza zvinopa kuzorora uye kukurudzira kurara. Mafuta zvakare premenstrual syndromeIine anti-inflammatory properties iyo inoderedza zviratidzo zvinorwadza zvinoitika ne la

Tsangamidzi

zvinhu

• Tsangamidzi
• 1 magirazi emvura

Zvinoitwa sei?

– Isa ginger mugirazi remvura inopisa.

– Siya kwemaminetsi gumi uye wonetsa. zvetii.

– Inwa musanganiswa uyu kaviri pazuva kuti uone zvabuda.

TsangamidziYakave yakaratidza kubatsira kurapa zviratidzo zvakadai sekusvotwa, kurutsa, uye kurwara kwekufamba. premenstrual syndromeInobatsirawo kuderedza zviratidzo zvemuviri uye maitiro anoitika ne

Green tea

zvinhu

• ½ teaspoon yegreen tea
• 1 makapu emvura inopisa

Zvinoitwa sei?

– Isa hafu yechipunu yegreen tea pagirazi remvura inopisa.

- Siya kwemaminetsi mashanu kusvika gumi uye wonetsa.

Zvegreen tea.

- Unogona kuita izvi kaviri pazuva.

Green teaKwete chete inokudzivirira kuti urege kupera mvura mukati mezuva rose, zvakare inodzivirira kuchengetwa kwemvura nekuda kweiyo diuretic mhedzisiro.

Anxiolytic uye anti-inflammatory effects, PMS Inogona kubatsira kudzikisa tsandanyama cramps, kurwadziwa, kubuda kweacne, uye kusagadzikana kwakabatana nazvo

Pickle muto

PMS zviratidzo Inwa muto mudiki wegaka pazvinoitika.

premenstrual syndromeNepo iwe uchifanira kudzivirira chikafu chine munyu kana uchinge uine zviratidzo zvekuchengetwa kwemvura kunokonzerwa neupfu, pickle juice inosiyana.

Iyo yakakwirira ye electrolyte yemuto wemuto inofungidzirwa kuti yakanaka pakubvisa matinji etsandanyama anowanzoitika nguva isati yasvika kana mushure mekuenda kumwedzi.

Omega 3 fatty acids

Omega 3 fatty acids idya zvokudya zvinovaka muviri. Iwe unogona kudya chaiwo omega 3 masosi akadai sehove dzine mafuta, girinhi mashizha miriwo, walnuts uye flaxseeds kana kutora zvinowedzera.

premenstrual syndromeinogona kurapwa nekuwedzera omega 3 fatty acids muvakadzi vakabatwa. MuChinyorwa chePsychosomatic Obstetrics & Gynecology Muchidzidzo chakaburitswa, omega 3 PMS zviratidzoYakaratidzwa kuderedza kushungurudzika uye panguva imwechete inovandudza mararamiro ehupenyu hwemunhu akabatwa.

Raspberry Leaf Tea

zvinhu

• 1 teaspoon raspberry leaf tea
• 1 makapu emvura inopisa

Zvinoitwa sei?

– Isa chipunu cheraspberry tii mugirazi remvura inopisa kwemaminitsi mashanu.

- Simbisa uye rega kutonhorera kwechinguva.

– Zvetii inodziya.

– Unogona kunwa raspberry leaf tea kaviri pazuva.

raspberry leaf teainzvimbo yakapfuma yezvinovaka muviri senge mamwe maflavonoids, tannins, magnesium, uye calcium, izvo zvese zvakabatana zvinotaridzika kunge cramps. zviratidzo zve premenstrual syndromeZvinobatsira kuderedza Inobatsira zvakare kudzikamisa mahormone kudzivirira zviratidzo zvekusvotwa, kurutsa uye manyoka.

Pepper nhema

zvinhu

• 1 pini yepepuru yakasviba
• 1 tablespoons yealoe vera gel

Zvinoitwa sei?

– Sanganisa hupfu hwemhiripiri nhema nechipunu chealoe gel.

– Shandisa musanganiswa.

- Unogona kuita izvi kamwe chete pazuva kusvika zviratidzo zvako zvapera.

Pepper nhemaIine inoshanda phenolic compound inonzi piperine, ine anti-inflammatory uye analgesic properties. Zvimiro izvi premenstrual syndromeInobatsira kubvisa marwadzo uye kuzvimba kunobatanidza

Mbeu yeSesame

Rocha zvipunu zviviri zvemhodzi uye wozviwedzera kumasaladhi ako aunofarira kana smoothies. Unogona kudya mbeu idzi ka1-2 pazuva kusvikira zviratidzo zvako zvaita zvakanaka.

sesame, Kazhinji premenstrual syndromeYakanakira kudzikisa kuzvimba uye tsandanyama spasms dzinoitika neLA. Izvi zvinokonzerwa nemabasa avo ane simba anopesana nekuputika.

Premenstrual Syndrome uye Nutrition

Kudya chii?

– Chikafu chine mavhitamini B akawanda sebhinzi, nyemba, turkey, huku nesalmon.

-Anti-inflammatory foods yakapfuma mu omega 3 fatty acids, senge hove dzine mafuta, nzungu, mhodzi nebhinzi.

– Chikafu chine calcium yakawanda semukaka, mhodzi dzesunflower, makabheji, sipinachi, nesoya beans.

– Zvokudya zvakapfuma mumagnesium zvakaita se100% cocoa, nzungu, mhodzi, makabheji, sipinachi.

– Diuretic foods ine mvura yakawanda semagaka, hanyanisi, manwiwa, magaka nemadomasi.

Zvekusadya

- Zvikafu zvine yakakwira sodium yemukati, senge zviri nyore zvekudya uye zvemumagaba

– Zvikafu zvine shuga zvakaita semapake, chokoreti uye zvekugadzira zvinotapira.

– Zvokudya zvakakangwa

- Doro

- caffeine

Nzira yekudzivirira PMS Syndrome?

- kurovedza muviri nguva dzose

– kurara zvakakwana

- Yoga yekubvisa kushushikana uye kusagadzikana

-Kufema kwakadzika uye maekisesaizi ekufungisisa

– kurega kusvuta

premenstrual syndromezvinogona kukanganisa hupenyu hwemukadzi kupfuura zvaungafungidzira. Saka, kunyanya kutarisira uye kunzwisisa kuchaita kuti zvinhu zvive nani kwaari uye kune avo vakamupoteredza.

Neizvi, PMS zviratidzo Kana ikaramba ichienderera kana kuipa nekufamba kwenguva, zviri nani kutsvaga kurapwa.