Mashandisiro ePlum Juice Kuzvimba? Anoshanda Recipes

Ndinofungidzira kuti ndingadai ndisingawedzeredzi kana ndikataura kuti kuvimbiswa ndeimwe yemamiriro ezvinhu anonyanya kuvhiringidza. Zvinotsanangurwa sezvisingasviki katatu pasvondo kupatirazvinokanganisa mamiriyoni evanhu pasi rose. Nokuti iri dambudziko rakajairika uye rinowanzoitika revanhu vazhinji.

Kuzvimbirwa ndeimwe yematambudziko anofanirwa kugadziriswa. Nokuti kana ikasiyiwa isina kubatwa, inogona kukonzera matambudziko, kureva, mamwe migumisiro mumuviri. Kune mishonga yekurapa inoshandiswa pakuvhara. Seimwe nzira kune izvi, kune nzira dzechisikigo dzatinogona kushandisa kumba kugadzirisa kuvimbiswa. Nzira idziMichero Yemuchero Yakanakira KuzvimbirwaUnogona kuverenga chinyorwa chedu.

 

Muchikamu chino, ini ndichatsanangura muchero unonyanya kushanda wekudzivirira uye kuti ungashandisa sei muto waro kuti ubvise kuvimbiswa.

Muto uyu wandiri kutaura nezvawo, prune juice. Zvidzidzo zvakawanda, prune juiceYakaratidza kuti inoshanda mukurapa kwekuvhara. 

Zvakanaka mashandisiro emuto weprune pakuzvimba?

Ko prune juice inobata sei kuvimbwa?

Imwe yeanonyanya kukurudzirwa mishonga yemasikirwo yekuvhara prune juiceMira. Iine zvinovaka muviri uye makomisheni ane laxative effect. 

• prune juiceIyo yakakwira sorbitol yemukati inoita kuti ive inoshanda laxative. Mamwe mashuga akadai sefructose, glucose, uye sucrose anokurumidza kunyura mumatumbu, asi sorbitol haisi. Inogara muura uye inopikisa kubatwa kwemvura. Nokudaro, inoderedza kupera kwemvura yechigaro uye inorwisa kuvimbiswa.

• prune yako fiber content yakakwira. Fiber inopfuura nemugadziriro yekugaya isina kubatwa uye yakaputsika mumatumbo. Inobatsira kukwevera mvura muchituru, ichiita kuti ive yakapfava uye yakawanda.

• prune juiceIyo phenolic makomisheni mairi inoshanda se antioxidants, inodzivirira muviri kubva kuchembera kwesero uye oxidative kusagadzikana. Kurapa kuvimbiswa, phenolic makomisheni anoita seanosimudzira laxatives. Izvi zvinobvumira chituru kufamba nemucolon nekukurumidza uye nekudaro kushomeka kwemvura.

Mashandisiro ePlum Juice Kuzvimba?

plain prune juice

• Inwa magirazi 3-4 emuchero weprune pazuva.
• Iyo laxative maitiro eiyo prune juice zvikamu zvinopa mhedzisiro muzuva kana maviri.

Butter uye prune juice

• 200 ml prune juicePisa iyo kwemaminitsi 3-4.
• Wedzera 1 chipunu chebhota uye kupisa kweimwe miniti.
• Rega musanganiswa uyu utonhore wozounwa.

ruombaMafuta ari mairi anozonyorovesa uye anobatsira kufamba kwechituru kuburikidza nematumbu.

Apple juice uye plum juice

• Inwa magirazi maviri emuchero weprune mangwanani padumbu risina chinhu.
• Inwa girazi reapuro juice mushure mehafu yeawa.
• Inwa imwe girasi yeapuro juice awa mushure megirazi rekutanga. Kana iwe usina muto weapuro, unogonawo kunwa muto weorenji.
• Ita izvi mangwanani kusvikira dambudziko ragadziriswa.

Ndiyo mhinduro inoshanda kune avo vanotambura nekusingaperi kuvimbiswa. Inotanga kubuda ura kunyange kana paine kuvimbiswa kwakanyanya.

Mafuta omuorivhi uye prune juice

• Sanganisa chipunu 1 chemafuta emuorivhi akawedzerwa negirazi remuto weprune uye kunwa.
• Dzokorora mushure memaawa mashomanana kana zvichidiwa.

namafutaInotsigira kugaya uye inopfekedza madziro emukati nemafuta kubatsira kukurumidza kufamba kwechituru.

Plum juice uye oat mukaka

• Sakanidza hafu yegirasi repune juice nehafu yegirazi yemukaka weoat uye inwa musanganiswa uyu mangwanani padumbu risina chinhu.
• Dzokorora izvi mangwanani ega ega kusvikira ura hwako hwave hwenguva dzose.

oat mukaka ve prune juice mix Inobvumira chigaro kuti chifambe nyore.

Yakawanda sei muto weprune unofanirwa kudyiwa pakuzvimba?

Pazasi pane mhinduro yedambudziko rekuzvimbirwa kwevanhu vari mumapoka akasiyana. prune juice Huwandu hunopihwa:

• Vakuru - 120 kusvika 240 ml
• Vacheche - 60 ml
• Vana vaduku - 60 kusvika ku120 ml
• Vakadzi vane pamuviri - 120 kusvika 240 ml

plum juice Pamusoro pekunwa, unofanirwa kudya zvine hutano nekunwa marita maviri emvura uye zvimwe zvinwiwa zuva rega rega. Izvi zvakakosha zvikuru mukupedza dumbu nekuti kupera mvura mumuviri ndicho chimwe chezvikonzero zvinowanzokonzera dambudziko. 

Kuita maekisesaizi nguva dzose uye kudya zvokudya zvine utano uye zvine mwero zvine zviyo zvakawanda, michero, uye miriwo zvinogona kurapa kana kutodzivirira kugwinha nekuita kuti ura urambe uchimhanya nguva dzose.