Zviri muChinyorwa
Avo vane hosha yemajoini vanoziva kurwadza nekuoma kwechirwere ichi. Arthritis ishoko rekirasi yechirwere chinokonzera kurwadziwa kwemajoini, kuzvimba, uye kuoma. Inogona kubata vanhu vemazera ose.
Kune marudzi akawanda akasiyana eArthritis. Osteoarthritis imhando inokura mumajoini. Imwe mhando yerheumatoid arthritis, umo immune system inorwisa majoini chirwere che autoimmunerori.
Pane zvimwe zvekudya zvinogona kubvisa kuzvimba uye kubatsira kubvisa marwadzo emajoini ane chekuita neArthritis.
Imwe ongororo yakaratidza kuti mu24% yevarwere vane rheumatoid arthritis, zvavakadya zvakakanganisa kuoma kwezviratidzo zvavo.
Zvokudya uye Mishonga Yakanaka kune Arthritis
Hove Yemafuta
Salmoni, mackerelHove dzine mafuta dzakadai semasadhini, sardines, uye trout dzine omega-3 fatty acids dzakawanda, dzine simba rinopesana nekuputika.
Mune chimwe chidzidzo chidiki, vatori vechikamu 33 vakadya hove dzine mafuta, hove dzisina mafuta, kana nyama isina mafuta kana pasvondo. Mushure memavhiki masere, mazinga emakomisheni akabatana nekuzvimba aive akadzikira muboka rehove dzine mafuta.
Hove zvakare Vitamin D Icho chinhu chakanaka chekushandisa Ongororo dzakawanda dzakawana kuti rheumatoid arthritis inogona kusanganiswa nemazinga akaderera evhitamini D, izvo zvinogona kuita kuti zviratidzo.
Nekuda kweiyo inobatsira anti-inflammatory properties, zvinodikanwa kudya kanenge maviri ehove dzine mafuta vhiki imwe neimwe.
hadiyo
hadiyoYakazara nezvinobatsira zvehutano. Zvimwe zvidzidzo zvetest-tube zvakaratidza kuti garlic uye zvikamu zvayo zvine maitiro ekurwisa kenza. Izvi zvakare zvisanganiswa zvinogona kuderedza njodzi yechirwere chemoyo uye dementia.
Garlic yakaonekwawo kuti ine anti-inflammatory effect iyo inogona kubatsira kuderedza zviratidzo zvearthritis. Imwe tsvakurudzo yakaratidza kuti garlic inogona kuwedzera kushanda kwemamwe masero ekudzivirira muviri kuti abatsire kusimbisa immune system.
Kudya garlic kunobatsira kune zvose marwadzo eArthritis uye hutano hwose.
Tsangamidzi
Pamusoro pekuwedzera flavour kune tii, soups uye madhiri. Tsangamidzi Inogona kubatsira kubvisa zviratidzo zveArthritis.
Chidzidzo che2001 chakaongorora mhedzisiro yeginger extract muvarwere 261 vane knee osteoarthritis. Mushure memavhiki matanhatu, 63% yevatori vechikamu vakave nekuvandudzwa kwemarwadzo emabvi.
Chidzidzo chetest-tube chakawanawo kuti ginger uye zvikamu zvayo zvakatadzisa kugadzirwa kwezvinhu zvinokurudzira kuzvimba mumuviri.
Imwe ongororo yakawana kuti kurapa makonzo neginger inobvisa yakaderedza mazinga ekuzvimba chaiko kunosanganisira arthritis.
Kushandisa ginger mune nyowani, yehupfu kana yakaomeswa fomu inogona kubatsira kuderedza zviratidzo zveArthritis nekuomesa kuzvimba.
broccoli
broccoliNdicho chimwe chezvokudya zvine utano. Inoderedza kuzvimba. Imwe ongororo yakatarisa kudya kwevakadzi chiuru yakawana kuti kudyiwa kwemuriwo wecruciferous senge broccoli kwakabatana nekudzikiswa kwemazinga ekuzvimba mamaki.
Broccoli inewo zvinhu zvakakosha zvinogona kubatsira kuderedza zviratidzo zvearthritis.
A-rneäÿ ari sulforaphanemusanganiswa unowanikwa mu broccoli. Test-tube zvidzidzo zvakaratidza kuti inodzivisa kuumbwa kwerudzi rwesero rinobatanidzwa mukugadzirwa kwerheumatoid arthritis.
Walnut
WalnutIyo yakazara nemakomponi anogona kubatsira kuderedza kuzvimba kunoenderana nezvirwere zvemajoini.
Kuongororwa kwezvidzidzo zve13 kwakaratidza kuti kudya walnuts kwakabatana nekuderedzwa kwezviratidzo zvekuzvimba. Walnuts anonyanya kukwira mu omega-3 fatty acids, iyo inozivikanwa kuderedza zviratidzo zveArthritis.
Berries
Iwo antioxidants, mavhitaminzi uye zvicherwa zviri muzvibereko zveberry, zita rinowanzozivikanwa remichero yakadai semastrawberries, raspberries, blackberries, uye blueberries, vane kukwanisa kuderedza kuzvimba.
Muchidzidzo chevakadzi ve38.176, kuvapo kwemazinga epamusoro eropa rechiratidzo chekuputika kwaiva 14% yakaderera mushure mekudya kanenge kaviri mabhiibheri pavhiki.
Mukuwedzera, zvibereko izvi quercetin uye yakapfuma murutin, maviri echirimwa makomisheni anopa akawanda mabhenefiti ehutano hwako. Muchidzidzo chetest-tube, quercetin uye rutin zvakawanikwa kuti zvivhare mamwe maitiro ekuputika ane hukama nearthritis.
sipinachi
sipinachi Mashizha ane mashizha akaita seaya akazara nezvinovaka muviri, uye zvimwe zvawo zvinobatsira kuderedza kuzvimba kunokonzerwa nearthritis. Iine akawanda antioxidants, pamwe chete nezvirimwa zvinomera zvinogona kubvisa kuzvimba uye kurwisa zvirwere.
Sipinachi inonyanya kukwira mu kaempferol, antioxidant inozivikanwa kuderedza mhedzisiro yeanopisa maajenti ane chekuita nerheumatoid arthritis.
Chidzidzo che2017 test-tube chakabata masero ecartilage ane arthritis ne kaempferol uye akawana kuti inoderedza kuzvimba uye kudzivirira kufambira mberi kweosteoarthritis.
girepisi
Mazambiringa ane kudya-dense, ane antioxidants uye ane anti-inflammatory properties.
Mune imwe ongororo, vanhu makumi maviri nevana vakapihwa hupfu hwemazambiringa hwakaomeswa hwakaenzana ne24 gramu yemazambiringa matsva kana placebo (mushonga usingashandi) kwemavhiki matatu. Poda yemazambiringa yakanyatso kudzikisa mazinga ezviratidzo zvinoputika muropa.
Pamusoro pezvo, mazambiringa ane akawanda makomisheni akaratidzwa kuti anobatsira mukurapa arthritis. Semuyenzaniso, resveratrol Iyo antioxidant inowanikwa muganda remazambiringa.
Muchidzidzo chetest-tube, resveratrol yakaratidza kugona kudzivirira kukora kwakabatana nearthritis nekuvhara kuumbwa kwemasero erheumatoid arthritis.
Mazambiringa anewo mushonga wechirimwa unonzi proanthocyanidin, unogona kuva nemhedzisiro inovimbisa paarthritis. Semuenzaniso, chidzidzo chetest-tube chakaratidza kuti mhodzi yemazambiringa proanthocyanidin yakaderedza kuzvimba kwakabatana nechirwere.
namafuta
Inozivikanwa neayo anti-inflammatory properties mafuta omuorivhi Iine simba rakanaka pane zviratidzo zveArthritis. Mune imwe ongororo, mbeva dzakapihwa mamwe mafuta emuorivhi ekuwedzera kwemavhiki matanhatu. Izvi zvakabatsira kumisa kukura kwearthritis, kuderedza kuzvimba kwemajoini, kuderedza kuparadzwa kwecartilage uye kuzvimba.
Mune imwe ongororo, 49 vatori vechikamu vane rheumatoid arthritis vakadya hove kana mafuta emuorivhi capsules zuva rega rega kwemavhiki makumi maviri nemana.
Pakupera kwechidzidzo, mazinga echiratidzo chekupisa chakaderedzwa mumapoka maviri - 38.5% muboka remafuta emuorivhi uye 40-55% muboka rehove.
Imwe ongororo yakaongorora kudya kwevatori vechikamu 333 vane rheumatoid arthritis uye yakawana kuti kushandiswa kwemafuta emuorivhi kwakabatana nenjodzi yakaderera yechirwere.
Cherry juice
Iyi muto ine simba inopa huwandu hwakawanda hwekudya uye hutano hunobatsira uye inobatsira kuderedza zviratidzo zveArthritis.
Mune imwe ongororo, vatori vechikamu 58 vakatora 237ml mabhodhoro emuto wecherry kana placebo zuva rega rega kwemavhiki matanhatu. Kuenzaniswa ne placebo, cherry juice yakaderedza osteoarthritis zviratidzo uye kuzvimba.
Mune imwe ongororo, kunwa cherry muto kwemavhiki matatu kwakaderedza mazinga ekuzvimba mamaki muvakadzi makumi maviri vane osteoarthritis.
Nokuda kwesarudzo ine utano, chenjerera kutenga cherry juice pasina shuga yakawandisa. Kana kugadzira muto wako wega.
Burdock Root
Burdock mudzi ndeye broadleaf perennial herb ine anti-inflammatory properties. Burdock midzi inowanikwa mune yakaomeswa midzi poda, inobvisa, uye tincture fomu. Tora burdock midzi kaviri pazuva kurapa arthritis.
Nettle
Nettle inoshanda zvakanyanya mukurapa kwemarudzi ese eArthritis uye gout. Iyo anti-inflammatory properties ye stinging nettle, yakasanganiswa nemishonga iripo mairi, inobatsira kubvisa marwadzo eArthritis uye kuvaka mapfupa akasimba.
Kuruma nettle inoshandiswa paganda rine stinging effect, kudzivirira kurwadziwa kweArthritis. Mashizha emhata anobaya akafukidzwa nemvere diki dzine yakakwira silicon content. Kana shizha richibata ganda, muromo wakanongedza webvudzi unopinda muganda nemakomponi.
Mishonga iyi inobatsira kuderedza marwadzo nekukurudzira neuroni. Nettle leaf tea inobvisa uye inodzivirira kuchengetwa kwemvura nekudyisa itsvo uye adrenal glands.
Willow Bark
Willow bark ndeimwe yekare yeArthritis herbs inoshandiswa zvakanyanya kurapa kuzvimba. Vanhu vaitsenga makwati ewillow kuti vabvise marwadzo panguva yeHippocratic.
Iine aspirin-yakafanana nemishonga inoshanda zvikuru mukurapa zvakapfava kusvika kune zvakakomba ibvi, muhudyu uye kurwadza kwemajoini. Iwe unogona kutora willow bark nemuromo nenzira yetii kana kuwedzera.
Kuwedzeredza kwewillow bark kunogona kukonzera rashes uye allergies, saka rangarira huwandu hwaunodya.
Licorice Root
Licorice mudzi Glycyrrhizin, komboni inowanikwa mairi, inovhara uye inobvisa kuzvimba. Inodzivirira kugadzirwa kwemahara radicals uye ma enzymes anobatanidzwa mukuzvimba maitiro mumuviri. Licorice mudzi inowanikwa muakaomeswa, hupfu, piritsi, capsule, gel, uye tincture fomu muzvitoro zvemishonga.
Cat Claw
cat clawndeimwe inoshamisa mishonga yemishonga yeArthritis inogona kushandiswa kuderedza kuzvimba kunoenderana neArthritis. Kushandiswa kwekatsi claw yeArthritis kwakatangira kuInca budiriro. Inorapa gout nekudzikisa uric acid muropa. Usadye cat's claw kana uri kutora mishonga inoderedza ropa.
Zvokudya Avo Vane Arthritis Vanofanira Kudzivisa
Tsvagiridzo inoratidza kuti dzimwe shanduko, sekudzivisa zvimwe zvekudya uye zvinwiwa, zvinogona kuderedza kuomarara kwechiratidzo uye kugadzirisa hupenyu hwavo hwese muvanhu vane kuzvimba arthritis uye osteoarthritis. Chikumbiro Zvokudya uye zvinwiwa izvo vanhu vane arthritis vanofanira kudzivisa...
Akawedzera shuga
Ongororo yakaitwa mu217 vanhu vane rheumatoid arthritis yakataura kuti pazvikafu makumi maviri, shuga-sweetened sodas uye masiwiti ndizvo zvakanyanya kushumwa kuwedzera zviratidzo zveRA.
Zvakare, zvinwiwa zvine shuga sesoda zvinogona kuwedzera zvakanyanya njodzi yearthritis.
Semuenzaniso, mune chidzidzo chevakuru vane 20 vane makore makumi maviri-30, avo vainwa zvinwiwa zvefructose-sweetened 1.209 kana kupfuura kakawanda pavhiki vaiva nekatatu mukana wekuita arthritis pane avo vanonwa zvishoma kana kuti vasina fructose-zvinotapira zvinwiwa.
Yakagadzirwa uye nyama tsvuku
Kuzvimba kubva mutsvuku uye nyama yakagadziriswa inogona kuwedzera zviratidzo zveArthritis, maererano nekumwe tsvakurudzo. Sezvineiwo, zvidyarwa zvakadyarwa zvisingabatanidzi nyama tsvuku zvakaratidzwa kuvandudza zviratidzo zveArthritis.
Zvokudya zvine gluten
Gluten iboka remapuroteni anowanikwa mugorosi, bhari uye rye. Imwe tsvakurudzo inobatanidza gluten kuwedzera kuzvimba uye inoratidza kuti kudya kusina gluten kunogona kuderedza zviratidzo zveArthritis.
Vanhu vane chirwere chechiliac vane njodzi huru yekuvandudza RA. Saizvozvo, avo vane autoimmune zvirwere zvakaita seRA vane huwandu hwakanyanya hwechirwere chechiliac kupfuura huwandu hwevanhu.
Kunyanya, chidzidzo chekare che66 muvanhu makumi matanhatu nenhanhatu vane RA chakawana kuti gluten-isina, vegan kudya kwakaderedza zvakanyanya kuita kwechirwere uye kuwedzeredza kuzvimba.
zvokudya zvinogadzirwa zvakanyanya
Zvigadzirwa zvakanyanyogadziriswa zvakaita sechikafu chekukurumidza, zviyo, uye zvinhu zvakabikwa zvinogara zvakakwirira muzviyo zvakanatswa, shuga yakawedzerwa, zvinochengetedza, uye zvimwe zvinhu zvinogona kuputika, zvese zvinogona kuwedzera zviratidzo zvearthritis.
Tsvagiridzo inoratidza kuti avo vanodya zvakanyanya chikafu chakagadzirwa vanogona kuwedzera njodzi yako yeRA nekupa kune njodzi dzakadai sekuzvimba uye kufutisa.
doro
Chero ani ane arthritis inoputika anofanira kuderedza kana kudzivisa doro, sezvo doro rinogona kuwedzera zviratidzo zveArthritis.
Zvidzidzo zvakaratidzawo kuti kunwa doro kunogona kuwedzera kuwanda uye kuomarara kwekurwisa gout.
mamwe mafuta emiriwo
Mune omega 6 mafuta Zvokudya zvakakwirira uye zvakaderera mu omega 3 mafuta zvinogona kuwedzera zviratidzo zve osteoarthritis uye rheumatoid arthritis.
Mafuta aya akakosha kune hutano. Asi kusaenzana omega 6 kusvika omega 3 ratio inogona kuwedzera kuzvimba.
Kuderedza kudya kwako kwezvokudya zvakakwirira mumafuta omega 3, akadai semafuta emiriwo, uchiwedzera kudya kwako kwezvokudya zvakapfuma mu omega 6, zvakadai sehove dzine mafuta, zvinogona kuvandudza zviratidzo zvearthritis.
Zvokudya zvine munyu wakawanda
Kuderedza munyu kunogona kuva sarudzo yakanaka kune vanhu vane arthritis. Chikafu chakanyanya mumunyu zvinosanganisira shrimp, muto wepakarepo, pizza, mamwe machizi, nyama yakagadzikiswa, uye zvimwe zvakawanda zvinogadzirwa.
Chidzidzo chembeva chakawana kuti mbeva dzaidyisa chikafu chemunyu chakanyanya chaive nearthritis yakanyanya kupfuura chikafu chine munyu wakajairika.
Uyezve, chidzidzo chemazuva 62 chegonzo chakaratidza kuti kudya kwakaderera-munyu kwakaderedza kuoma kweRA kana kuenzaniswa nekudya kwemunyu.
Zvokudya zvakakwirira muma AGE
Yepamberi glycation end products (AGEs) mamorekuru anoumbwa kuburikidza nekuita pakati peshuga nemapuroteni kana mafuta. Inongowanikwa muzvokudya zvemhuka zvisina kubikwa uye inogadzirwa kuburikidza nedzimwe nzira dzekubika.
High-protein, high-fat, deep-fried, brailed, grilled, zvikafu zvemhuka zvakakangwa zviri pakati pezvokudya zvakapfuma zveAGEs. Izvi zvinosanganisira nyama yakakangwa kana yakagochwa, huku yakakangwa kana yakakangwa, uye masoseji akagochwa.
French fries, margarine uye mayonnaise zvakare akapfuma muAGEs.
Kana maAGE akaunganidza muhuwandu hwakawanda mumuviri, oxidative kusagadzikana uye kuzvimba zvinogona kuitika. Oxidative stress uye AGE kuumbwa kwakabatana nekufambira mberi kwechirwere muvanhu vane arthritis.
Kutaura zvazviri, vanhu vane arthritis yekuputika vakaratidzwa kuva nemazinga akakwirira eAGE mumiviri yavo kupfuura avo vasina arthritis. AGE deposition mumapfupa nemajoini anogonawo kuita basa mukukura nekufambira mberi kweosteoarthritis.
Kutsiva zvokudya zvakakwirira-AGE nezvokudya zvinovaka muviri, zvokudya zvakakwana zvakadai semiriwo, michero, marimu, uye hove zvinogona kuderedza kuwanda kwe AGE mumuviri wedu.
Zvinyorwa Zvaunofanirwa Kuverenga
