Rambutan Fruit Benefits, Kukuvadza uye Nutritional Value

rambutan muchero ( Nephelium lappaceum ) muchero unobva kuSoutheast Asia.

munzvimbo dzinopisa dzakaita seMalaysia neIndonesia rambutan tree Inogona kusvika kureba kwemamita makumi maviri nemanomwe.

Muchero uyu wakawana zita rawo kubva paizwi rechiMalay rebvudzi nekuti muchero wegorofu wakakura une mvere dzvuku uye girinhi. Inowanzovhiringika nesea urchin nekuda kwekuonekwa kwayo. 

Chibereko chacho chakafananawo nelychee uye longan michero uye ine chitarisiko chakafanana kana ichisvunurwa. Nyama yaro chena inopenya ine kunhuhwirira kwakanaka uye kwakasviba uye nepakati pakati.

rambutan muchero Iyo inovaka muviri uye inopa humwe hutano hunobatsira, kubva pakurasikirwa kwehuremu kusvika pakugayiwa kwekudya kusvika pakuwedzera kushorwa nehutachiona.

Muchinyorwa, "chii chinonzi rambutan muchero", "rambutan mabhenefiti", "maitiro ekudya muchero rambutan" ruzivo ruchapihwa.

Chii chinonzi Rambutan?

Muti uri pakati nepakati wekupisa uye ndewemhuri yeSapindaceae. Sainzi Nephelium lappaceum akadaidzwa rambutan Zita racho rinorevawo muchero unonaka unoburwa nemuti uyu. Inowanikwa kuMalaysia, nzvimbo yeIndonesia, uye dzimwe nzvimbo dzeSoutheast Asia.

Nutritional Kukosha kweRambutan Fruit

rambutan Iyo yakanaka sosi yemanganese uye vhitamini C. Mukuwedzera, niacin uye Mhangura Inopawo mamwe mamicronutrients akadai

anenge 150 magiramu muchero wemugaba rambutan Iine zvingangoita zvinotevera zvinovaka muviri:

123 macalorie

31.3 magiramu emacarbohydrates

1 gramu mapuroteni

0.3 magiramu emafuta

1.3 magiramu ezvokudya fiber

0,5 milligrams yemanganese (26 muzana DV)

7.4 milligrams yevhitamini C (12 muzana DV)

2 milligrams ye niacin (10 muzana DV)

0.1 milligrams emhangura (5 muzana DV)

Chibereko ichi chine zvishoma zve calcium, iron, magnesium uye folate kuwedzera kune zvinovaka muviri zvakanyorwa pamusoro.

Ndeapi Mabhenefiti eRambutan Fruit?

Iine hupfumi hwekudya uye antioxidant simba

rambutan mucheroYakapfuma mune zvakawanda mavhitamini, zvicherwa uye anobatsira chirimwa makemikari.

Nyama inodyiwa yemuchero, yakaenzana maapuro, orenji kana peyaSaizvozvo, inopa 100-1.3 magiramu eiyo yakazara fiber pa2 magiramu.

Iinewo vhitamini C yakawanda, iyo inobatsira muviri kutora iron nyore nyore. Iyi vhitamini inoshandawo se antioxidant, inodzivirira masero emuviri kubva mukukuvadzwa.

5-6 rambutan muchero Iwe unogona kusangana ne50% yezuva nezuva vhitamini C inoda nekudya

Ichi chibereko chine mhangura yakanaka, iyo inobata basa mukukura kwakakodzera nekuchengetedza masero akasiyana-siyana, kusanganisira mapfupa, uropi uye mwoyo.

Zviduku zvishoma zve manganese, phosphorus, potassium, magnesium, iron uye zinc inosanganisira. Kudya 100 gramu kana inenge michero ina ichapa 20% yezvido zvako zvemhangura zvezuva nezuva uye 2-6% yehuwandu hwezuva nezuva hunokurudzirwa hwezvimwe zvinovaka muviri.

Iyo peel uye musimboti wemuchero uyu unofungidzirwa kuve wakapfuma sosi ye antioxidants uye mamwe makomisheni anobatsira. Nekudaro, zvikamu izvi hazvidyike nekuti zvinozivikanwa kuti zvine chepfu.

Kugocha mhodzi kunoderedza kuita uku uye vamwe vanhu vanodya mhodzi yemuchero nenzira iyi. Nekudaro, ruzivo rwekuti ungagocha sei parizvino haupo, saka haufanirwe kudya musimboti wemuchero kusvika chokwadi chadzidzwa. 

Inobatsira kune hutano hwekudya

rambutan mucheroInobatsira pakugaya kune hutano nekuda kwehuwandu hwefiber.

Inenge hafu yefiber iri muchero hainyunguriki, zvichireva kuti inopfuura nemudumbu pasina kugayiwa. Insoluble fiber inowedzera kuwanda kune chituru uye inomhanyisa kufambisa kwemukati, nokudaro kuderedza njodzi yekuzvimba.

Imwe hafu yefiber iri muchero inonyungudika. Soluble fiber inopa chikafu kune inobatsira gut bacteria. Kusiyana neizvi, mabhakitiriya ane hushamwari, akadai seacetate, propionate uye butyrate, anodyisa masero ematumbo. short cheni mafuta acids zvinogadzira.

Aya mapfupi-chain fatty acids anogonawo kuderedza kuzvimba uye kugadzirisa zviratidzo zvehutumbu, kusanganisira irritable bowel syndrome (IBS), chirwere cheCrohn, uye ulcerative colitis. 

Inobatsira kuderedza uremu

Kufanana nemichero yakawanda, rambutan muchero Inodzivirirawo kuwedzera uye inobatsira kuderedza uremu nekufamba kwenguva.

Iine anenge 100 macalorie pa75 gramu uye inopa 1.3-2 magiramu efayibha, iyo yakaderera mumacalorie kana ichienzaniswa nehuwandu hwefiber yainopa. Izvi zvichakubatsira kuti ugare wakaguta kwenguva yakareba uye kuderedza mukana wekudya zvakanyanya uye kukurudzira kuora muviri nekufamba kwenguva.

Iyo fiber iri muchero iyi inonyungudika mumvura uye inononoka kugayiwa muura uye inoumba gel-sechinhu chinobatsira mukunwa kwezvinovaka muviri. Inoderedzawo kudya uye inowedzera kunzwa kwekuzara.

rambutan muchero Inobatsirawo mukuderedza uremu sezvo iine huwandu hwakanaka hwemvura.  

Inobatsira kurwisa zvirwere

rambutan mucheroInopa kune yakasimba immune system munzira dzakawanda.

Iine vhitamini C yakawanda, iyo inogona kukurudzira kugadzirwa kwemasero machena eropa ayo muviri unoda kurwisa utachiona.

Kusawana vhitamini C yakakwana kunogona kunetesa immune system uye kukuita kuti ubatwe nezvirwere.

Uyezve, rambutamakwati ave achishandiswa kwemazana emakore kurwisa zvirwere. Test-chubhu zvidzidzo zvinoratidza kuti ine makomisheni anogona kudzivirira muviri kubva kumavhairasi uye kutapukira kwebhakitiriya. Zvisinei, sezvataurwa pamusoro apa, goko haridyiwi.

Inobatsira kune hutano hwemapfupa

rambutan mucheroPhosphorus inoita basa rinokosha muhutano hwemapfupa. Chibereko chacho chine phosphorus yakawanda, iyo inobatsira mukugadzirwa kwemapfupa nekuchengetedza.

rambutanVitamin C inobatsirawo kuhutano hwemapfupa.

Inopa simba

rambutanine ese macarbohydrates nemaprotein, ese ari maviri anogona kupa simba rekuwedzera pazvinenge zvichidikanwa. Mashuga echisikigo mumichero anobatsirawo panyaya iyi.

Icho chinonzi aphrodisiac

Mamwe manyuko rambutan Anotaura kuti mashizha anoshanda se aphrodisiac. Kufashaidza mashizha mumvura uye kuapedza kunonzi kuita mahormone anowedzera libido.

Rambutan michero inobatsira kune bvudzi

rambutan mucheroIyo antibacterial properties inogona kurapa mamwe matambudziko emumusoro senge dandruff uye itching. Vitamin C muchero inodyisa bvudzi nemusoro.

rambutanMhangura inobata bvudzi. Inowedzerawo ruvara rwebvudzi uye inodzivirira kuchena nguva isati yakwana. rambutan Iinewo mapuroteni anogona kusimbisa bvudzi follicles. Vitamin C inopa kupenya kune bvudzi. 

Rambutan michero inobatsira kune bvudzi

rambutan mucheroMbeu dzinozivikanwa nekuvandudza hutano nekuonekwa kweganda. 

rambutan Inonyorovesawo ganda. muzvibereko manganesePamwe chete nevhitamini C, inobatsira mukugadzirwa kwe collagen uye inoita se antioxidant inokuvadza mahara radicals. Zvose izvi zvinoita kuti ganda rive neutano uye huduku kwenguva yakareba.

Mamwe Mabhenefiti Anogona Mabhenefiti eRambutan

Maererano nekutsvakurudza rambutan muchero inopa mamwe mabhenefiti ehutano kuwedzera kune akanyorwa pamusoro.

Inogona kuderedza njodzi yegomarara

Tsvakurudzo dzinoverengeka dzemasero nemhuka dzakaona kuti makomisheni ari muchero uyu anogona kubatsira kudzivirira kukura nekupararira kwemasero egomarara. 

Inogona kudzivirira kubva kuchirwere chemoyo

Chidzidzo chemhuka rambutan yakaratidza kuti zvakatorwa kubva mumakwati zvakaderedza cholesterol yakazara uye triglyceride mazinga mumakonzo ane chirwere cheshuga.

Inogona kudzivirira kubva kune chirwere cheshuga

Sero uye zvidzidzo zvemhuka, rambutan inoshuma kuti bark extract inogona kuvandudza insulin senitivity uye kuderedza kutsanya kweshuga yeropa uye insulin kuramba. 

Kunyange zvazvo zvichivimbisa, izvi zvinobatsira kazhinji rambutan Yakabatana nemakomisheni anowanikwa mugomba kana mumbeu - hapana anowanzo kudyiwa nevanhu.

Zvakare, mazhinji emabhenefiti aya akaonekwa chete muchitokisi uye mhuka yekutsvaga. Zvimwe zvidzidzo muvanhu zvinodiwa.

Nzira yekudya Rambutan Fruit?

Chibereko ichi chinogona kudyiwa chitsva, mumagaba, muto kana jamu. Kuti uone kuti chibereko chaibva, tarisa ruvara rwemaspikes. Idzo dzakatsvuka zvinoreva kuibva.

Unofanira kubvisa goko usati wadya. Nyama yaro inotapira, inopenya ine musimboti usingadyike pakati. Iwe unogona kubvisa pakati nekucheka nebanga.

Chikamu chenyama chemuchero chinowedzera kunakidza kunotapira kune zvakasiyana-siyana zvekubika, kubva kumasaladhi kusvika ku pudding kusvika ku ice cream.

Ndezvipi Kukuvadza kweRambutan?

rambutan mucheroNyama yayo inonzi haina ngozi kudyiwa nevanhu. Kune rimwe divi, peel uye core kazhinji hazvidyike.

Nepo zvidzidzo zvevanhu zviri kushaikwa parizvino, zvidzidzo zvemhuka zvinoshuma kuti bark rinogona kuita chepfu kana richidyiwa nguva dzose uye muhuwandu hukuru.

Kunyanya kana yadyiwa iri mbishi, mhodzi dzine narcotic uye analgesic mhedzisiro inogona kukonzera zviratidzo zvakaita sekushaya hope, coma uye kunyange kufa. Nokudaro, nheyo yemuchero haifaniri kudyiwa. 

Semagumo;

rambutan mucheroMuchero wekuSoutheast Asia une ganda rine mvere uye inotapira, ine cream-flavored, nyama inodyiwa.

Inovaka muviri, yakaderera mumakoriyori, inobatsira pakugaya, inosimbisa immune system uye inobatsira kuderedza uremu. Peel nepakati pemuchero hazvidyike.