Chii chinonzi Durian Fruit? Benefits, Kukuvadza uye Nutritional Value

Durian ya da kumira Muchero wakasarudzika wekupisa. Inonyanya kudyiwa muSoutheast Asia, iyo inonzi "mambo wezvibereko". Ine zvinovaka muviri kupfuura chero mimwe michero. Zvisinei, ine mukurumbira wakashata nekuda kwekunhuhwirira kwayo kwakasimba.

Chii chinonzi durian muchero?

Muchero wekupisa unozivikanwa nehukuru hwawo uye spiky hard outer shell. Iine mhodzi huru uye ine nyama inonhuwira, yakaita sekrimu. Kune marudzi akawanda, asi akajairika Durio zibethinus'mutsa.

Nyama yemuchero inogona kuve neruvara. Inowanzo kuve yero kana chena, asi inogona zvakare kuve yakatsvuka kana yegirini. Inokura zvakanyanya muSoutheast Asia nyika dzakadai seMalaysia, Indonesia, neThailand, uye munzvimbo dzinopisa pasirese.

Chibereko chacho chinogona kukura kusvika 30 cm kureba uye 15 cm paupamhi. akajairika durian muchero ine makapu maviri (2 gramu) enyama inodyiwa. Single durian Inorema anenge 602 magiramu uye inzvimbo yakanaka yesimba. 

Durian inoshandiswa sei?

Muchero wekupisa uyu unoshandiswa mundiro dzinotapira uye dzinonaka. Zvose nyama ine cream uye mhodzi zvinodyiwa, asi mbeu dzinofanira kubikwa.

Kuravira kwemuchero we durian cheese, almonds, garlic uye caramel zvinotsanangurwa sekudya panguva imwe chete. Zvokudya zvinonyanya kushandiswa muchero:

- Muto

- Muto

- Confectionery, ice cream uye mamwe masiwiti

– Garnish

Durian Fruit Nutritional Value

durian mucheroIine chimiro chinoshamisa chekudya. Chibereko chakakwirira kudarika mimwe michero maererano nezvokudya zvauri. Kapu imwe (243 gramu) nyama yemuchero we durian Iine zvinotevera zvinovaka muviri:

Calories: 357

Mafuta: 13 gramu

Carbs: 66 gramu

Fiber: 9 gramu

Mapuroteni: 4 gramu

Vitamin C: 80% yeDaily Value (DV)

Thiamine: 61% yeDV

Manganese: 39% yeDV

Vitamin B6: 38% yeDV

Potassium: 30% yeDV

Riboflavin: 29% yeDV

Mhangura: 25% yeDV

Folate: 22% yeDV

Magnesium: 18% yeDV

Niacin: 13% yeDV 

Mukuwedzera, anthocyanins, carotenoids. polyphenolIyo zvakare yakapfuma muhutano hwechirimwa makomisheni akadai se phytonutrients uye flavonoids. Zvizhinji zveizvi zvinoshanda se antioxidants.

Durian Chibereko Benefits

durian chirimwaZvose zvikamu zvemudzi - mashizha, bark, midzi uye michero - inoshandiswa mumishonga yemagariro echiMalasia kurapa zvirwere zvakasiyana-siyana, kusanganisira kupisa kwakanyanya, jaundi uye mamiriro eganda. Maererano nekutsvakurudza durian inobatsira zviri sezvinotevera:

Inoderedza njodzi yegomarara

durian muchero Iine antioxidant zvimiro zvinogona kubatsira kuderedza njodzi yegomarara. Muchero wacho une ma polyphenols anodzivisa kukura kwegomarara uye kunyange kuuraya maseru egomarara. Mune imwe ongororo, muchero wakaratidza kudzivirira kurwisa kenza yemazamu cell mitsara.

Mahara radicals anozivikanwa kuparadza maseru ane hutano uye anoita kuti gomarara ripararire. durian mucheroInobatsira kuderedza njodzi yegomarara, sezvo antioxidants inorwisa mahara radicals.

Inobatsira kudzivirira zvirwere zvemwoyo

durian mucheroIyo organosulfur iri muchigadzirwa inoderedza njodzi yechirwere chemoyo nekugadzirisa ma enzymes anopisa.

Ongororo yakaitwa neTulane University Chikoro chePublic Health uye Tropical Medicine yakawana kuti kudyiwa kwemuchero wakapfuma mune soluble dietary fiber kunogona kubatsira kudzikisa low-density lipoprotein cholesterol (LDL-C) mazinga uye kuderedza njodzi yecoronary heart disease. durian mucheroIcho chikafu chinoshamwaridzana nemoyo chine fiber yakawanda.

Inorwisa utachiona

Iyo peel yemuchero ine masanganiswa ane antibacterial uye anti-yeast properties.

Inochengetedza chiyero cheshuga yeropa

durian mucheromu manganeseInobatsira kuchengetedza mazinga ehuga. Mune kumwe kudzidza kudya muchero we durianyakavandudza insulin mhinduro curve muvarwere ve10 vane chirwere cheshuga.

Iyo antioxidants mumuchero inobatsirawo kuderedza oxidative kusagadzikana, izvo zvinogona kuwedzera zviratidzo zvechirwere cheshuga. Durian iyo inewo yakaderera glycemic index (GI). Nokudaro, michero haikonzeri spikes mushuga yeropa.

Inovandudza hutano hwekudya

fiber mu durian mucheroInobatsira kufambisa ura. Izvi zvinodzivirira kuvimbiswa uye kunatsiridza hutano hwekudya. Iyo thiamine mumuchero inogona kuvandudza kudya uye kugara zvakanaka kune vakwegura.

fiber mu durian mucheroinokurudzira peristaltic kufamba. Inofambisa nzira yekugaya mumatumbo. Inobatsirawo kurapa matambudziko akaita sekuputika, chirungurira, uye cramps.

Inobatsira kugadzirisa mazinga eropa

Durian chakanaka potasium ndiko kunobva. Kutsvakurudza kunoratidza kuti kuwedzera kwe potassium kudya kunogona kuderedza mazinga eropa.

Iyo potassium mumuchero inoshandawo sevasodilator. Inobatsira kuchengetedza kuenzana pakati pemvura nemunyu mumasero emuviri. Iyo mineral inoderedza kushushikana kwetsinga dzeropa, kuderedza njodzi yekurova kwemoyo kana sitiroko.

Inobatsira kunonotsa kuchembera

Durian, vitamini C akapfuma mu Iyo inovaka muviri ndeye antioxidant ine simba iyo inoderedza oxidative kusagadzikana kunokonzerwa nemahara radicals. Iyo yakaderera iyo oxidative kusagadzikana mazinga, inononoka kuchembera.

Durian Iyo zvakare yakapfuma mune mamwe antioxidants. Zvidzidzo zvinoratidza kuti antioxidants inobatsira kuderedza zvimwe zviratidzo zvekuchembera paganda. Kudya muchero we durianInogona kuderedza zviratidzo zvekukwegura kusati kwasvika, kusanganisira mitsetse yakanaka, makwinya kana mavara ezera.

Inobatsira kurapa kusagadzikana kwepabonde

Durian nyamaInofungidzirwa kuti ine aphrodisiac properties. Nekudaro, hapana ongororo yekusimbisa zvirevo izvi. Durian Kunyange zvazvo yagara ichishandiswa kuwedzera kubereka, kushanda kwayo hakusati kwadzidzwa.

Inochengetedza hutano hwemapfupa

durian muchero, potassium uye magnesium akapfuma mu Aya mamineral maviri anopa hutano hwemapfupa.

Zvidzidzo zvinoratidza kuti kudyiwa kwe potassium kwakakwira kunogona kuwedzera bhonzo mineral density muvarume nevakadzi vanopfuura makumi mashanu. Tsvagiridzo inoratidzawo kuti kushomeka kwemagnesium kunogona kuwedzera njodzi yeosteoporosis.

Inogona kurapa anemia

durian, Icho chitubu chakapfuma chefolate. Zvidzidzo zvinobatanidza kushomeka kwefolate nehemolytic (inoenderana nekutsemuka kwemasero matsvuku eropa) anemia.

Folate inogona kuderedza nhamba yemasero matsvuku eropa anogadzirwa kana isipo muhuwandu hwakakwana. Izvi zvinokonzera anemia. durian mucheroMamwe maminerari mairi anogona kukonzera kugadzirwa kwemasero matsvuku eropa (RBC).

Inobatsira kurapa kushaya hope

Kudya muchero we durian Inogona kurapa kushaya hope. durian tryptophan (yakakosha amino acid). Zvidzidzo zvinoratidza kuti tryptophan inogona kubatsira kurapa kwenguva pfupi yekurara kusagadzikana.

Inoshanda seyakagadzirirwa antidepressant

durian mucherokuora mwoyo, kufunganya uye inogona kubatsira kubvisa zviratidzo zvekushushikana. DurianInobatsira mukugadzirwa kwe serotonin. Zvidzidzo zvinoratidza kuti kuderera kweserotonin mazinga anogona kuwedzera kuora mwoyo.

Durian Muchero Kukuvadza

Zvikonzero zveDurian muchero Pane tsvakurudzo shoma pamusoro Humwe humbowo hweanecdotal hunoratidza kuti muchero unogona kukonzera gasi, manyoka, kushushikana kwemudumbu, kurutsa uye kusawirirana mune vamwe vanhu. Kushandiswa kwembeu dze durian kunogona kukonzera kupfupika kwekufema. Nekudaro, izvi hazvisati zvasimbiswa netsvagurudzo yechokwadi.

Durian uye doro musanganiswa zvinokuvadza

durian mucheroKunwa doro panguva imwe chete kunogona kukonzera matambudziko. Masayendisiti anofunga kuti sulfur-yakafanana nemakomisheni mumuchero uyu anogona kukonzera kuwanda kwedoro muropa.

Izvi; zvinogona kukonzera zviratidzo zvakadai sekusvotwa, kurutsa uye kurova kwemoyo. Nokuda kwezvikonzero zvekuchengetedza, haifaniri kudyiwa panguva imwe chete nedoro.

Inogona kukonzera matambudziko panguva yekuzvitakura

Panguva yekuzvitakura kana kuyamwisa kudya muchero we durian Hapana ruzivo rwakakwana rwesainzi nezvekuchengetedzwa kwayo. Nokudaro, usadya muchero uyu usina kutaura nachiremba.

Nzira yekudya durian?

Izvo zvinodikanwa kushandisa magirovhosi kuvhura iyo yakaoma, prickly shell yemuchero. Usati wabvisa nyama zvinyoronyoro, unoda kucheka peel nebanga uye kuivhura nemaoko ako.

Durian muchero hwema

Vamwe vanhu kunhuhwirira kwe duriankuzvida, vamwe vanozvivenga. Kunhuwa kwakasimba kwazvo; Yakatsanangurwa semusanganiswa wesarufa, tsvina, huchi, hanyanisi yakagochwa uye inoora.

Ongororo yezvekunhuhwirira kwemuchero yakawana zvinhu makumi mana nemana zvinokonzeresa kunhuhwirira kwemuchero. Hwema hwayo hwakasimba zvekuti inorambidzwa mumahotera mazhinji uye masisitimu ezvifambiso zvevoruzhinji muSoutheast Asia.

Semagumo;

durian mucheroIyo yakakwira zvinoshamisa muhutano hwakanaka, kusanganisira B mavhitaminzi, vhitamini C, zvicherwa, zvinomera zvinomera, mafuta ane hutano uye fiber. Zvisinei, kunhuwa kwayo uye kuravira zvingasafarirwa nemunhu wese.