Prickly Zucchini - Rhodes Squash - Mabhenefiti uye Madyiro

Isu tinoziva kuti kune akawanda marudzi e zucchini, asi iwe hauna kumbonzwa kana kudya iyi. Unobvunza kuti sei? Nekuti imhuka ichangotanga kuzivikanwa munyika yedu. chimiro peyaZvinoita senge a uye, sekureva kunoita zita, zvine prickly.

Usazoti kana pane nhanga inoita sepeya, zvinoita. Zita zvakare prickly pumpkin (Sechium edu), cucurbitaceae wemhuri yake cucurbitaceae zvakasiyana-siyana zvemhuri.  

Yakarimwa pakutanga munzvimbo dzakasiyana-siyana dzepakati peMexico neLatin America, iye zvino yakatanga kurimwa pasi rose. Munyika yedu rhodes gourd, govi remunzwa, shayote (chayote) Uyewo anozivikanwa se.

Ndine chokwadi prickly pumpkin, kanenge kakufarira. Kana isati yaidhonza kusvika pari zvino, ichaita nekuda kwezvandichataura. 

Nekuti squash iyi ine simba rekudzivirira zvirwere nekuda kweiyo antioxidant effect. Izvi zvinoreva kuti ine hutano hwakawanda. prickly pumpkinNgatitange kutaura zvauri kushamisika nazvo. 

Chii chinonzi Chayote?

Shaode (Sechium edu), ndiko kuti, sezvatinozviziva prickly pumpkin Cucurbitaceae kana nhanga rudzi rwe zucchini rwuri rwemhuri ye zucchini. Kune vasingazive regai ndikuyeuchidzei kuti kunyangwe zucchini richishandiswa semuriwo mukicheni, muchero chaiwo. 

prickly pumpkinIyo yakasvibira muruvara uye yakaita-pear, ine chimiro chine chena mukati menyama. Kune vamwe vanorifananidza nejicama nekuda kwekureruka kwaro, kutapira, kunyorova uye kunyorova. Kana uchiti hauzivi kuti jicama chii. ndapota verenga chinyorwa ichi. 

prickly pumpkinInokura gore rose, ine peak inodonha mukudonha.

Nutritional kukosha kweprickly zucchini

Chinonyanya kukoshesa che squash iyi ndeyekudya kwayo, iyo inopa zvakasiyana-siyana zvevhitamini, zvicherwa, uye fiber. A prickly pumpkin (203 gramu) ine zvinotevera zvinovaka muviri: 

Calories: 39

Carbs: 9 gramu

Mapuroteni: 2 gramu

Mafuta: 0 gramu

Fiber: 4 gramu - 14% yeReference Daily Intake (RDI)

Vitamin C: 26% yeRDI

Vitamin B9 (folate): 47% yeRDI

Vitamin K: 10% yeRDI

Vitamin B6: 8% yeRDI

Manganese: 19% yeRDI

Mhangura: 12% yeRDI

Zinc: 10% yeRDI

Potassium: 7% yeRDI

Magnesium: 6% yeRDI 

Kunze kwehuwandu hwekudya, mupudzi Iyo zvakare yakaderera mumafuta, sodium uye yakazara macarbohydrates. Naizvozvo, zvine hutano uye chikafu chinobatsira kuderedza uremu.

Ndezvipi Zvakanakira Prickly Pumpkin? 

• Yakasimba antioxidant yemukati

Benefits of prickly gourd mazhinji acho anokonzerwa neiyo antioxidant content. Antioxidantsmakomisheni anowanikwa mune zvakasiyana siyana zvekudya zvinodzivirira kubva kukuvadzwa kwesero, kuderedza kuzvimba uye kushushikana mumuviri.

Antioxidants inowanikwa mumuriwo uyu; quercetin, myricetin, morin uye kaempferol. Iyo inonyanya kuzivikanwa yeiyi myricetin. Zvidzidzo zvinoratidza kuti myricetin ine simba rekudzivirira kenza uye chirwere cheshuga.

• Nomuzvarirwo inodzivisa utachiona

Antimicrobial zvinoreva kuuraya tupukanana kana kumisa kukura kwavo. mupfu wako Mashizha ayo, madzinde uye mhodzi zvinopa germicidal mabhenefiti kurwisa ma antibiotic-resistant mabhakitiriya emhando senge staphylococcus bacteria.

• Iine zvakakosha folate content

Folate imhando yakakosha yevhitamini B. Chii chinoita kuti folate yakakosha? Iyi B vhitamini yakakosha pakupatsanurwa kwesero uye kuumbwa kweDNA mumuviri wemunhu. Muchiitiko chekushaikwa kwefolate, unorasikirwa nesimba, immune system yako inokanganisa.

Folate inobatsirawo kudzivirira hurema hwekuzvara hunodaidzwa kuti neural tube defects sespina bifida, chikafu chakakosha kuti vakadzi vane pamuviri vawane zvakakwana.

Mushure mekutaura izvi mupudzi Iwe unofanirwa kunge wakafungidzira kuti zvakare yakakosha sosi yefolate uye inogona kubatsira kukohwa mabhenefiti akanyorwa pamusoro.

• Utano hwemwoyo hunobatsira

Kudya prickly zucchiniInovandudza huwandu hwenjodzi dzechirwere chemoyo, senge high blood pressure, high cholesterol, uye kuderera kweropa.

Tsvagiridzo yemhuka neye test-tube inoratidza kuti makomisheni anowanikwa mumuriwo uyu anogona kubatsira kuzorodza tsinga, nekudaro kuvandudza kuyerera kweropa uye kuderedza BP.

Iyo antioxidant myricetin inowanikwa mumuriwo uyu yakawanikwa zvakare kuderedza cholesterol mune zvimwe zvidzidzo zvemhuka.  

Mhedzisiro yekudzikisa cholesterol uye kuderedza chirwere chemoyo njodzi zvinhu mupudziIzvo hazvifanirwe kuregererwa kuti imhaka yefiber yemukati.

• Kuenzanisa shuga yeropa

mupfu wako Kuve yakaderera mune yakazara carbs uye yakakwira mune soluble fiber zvinoreva kuti inobatsira kudzikamisa shuga yeropa.

Soluble fiber inononoka kugaya uye kunyudzwa kwemakhahydrates, izvo zvinoderedza mhinduro yeshuga yeropa mushure mekudya. Inovandudzawo kutonga kweshuga yeropa nekukanganisa insulin. 

Pamusoro pezvose zvataurwa mupudzi Tinogumisa kuti chikafu chinobatsira kune avo vane chirwere cheshuga.

• Benefits pamuviri

Sezvambotaurwa pamusoro apa, folate, kana vitamini B9, inokosha kuvanhu vose - asi inonyanya kukosha kune avo vane pamuviri kana kuronga kuva nepamuviri.

panguva yekuzvitakura, folate, Izvo zvinodiwa pakukura kwakakodzera kwehuropi hwemwana uye musana. Kudya kwakakwana kwefolate kunoitawo basa mukudzivirira kuzvara vana vasati vasvika.

prickly pumpkin Iyo yakanaka sosi ye folate. Naizvozvo, kudya miriwo iyi uye zvimwe zvefolate-rich chikafu kwakakosha mukufambira mberi kwakanaka kwepamuviri.

• kudzivirira kenza

Kushandiswa kwakanyanya kwemichero nemiriwo kunoderedza njodzi yemhando dzakasiyana dzegomarara. test tube zvidzidzo, prickly pumpkin Zvinocherechedzwa kuti makomboni ayo anogona kunonotsa kukura nekufambira mberi kwemamwe masero egomarara, akadai segomarara remuchibereko neleukemia. 

• Kuderedza zviratidzo zvekukwegura

Mahara radicals anozivikanwa kukonzera kuchembera. 

Zvimwe zvidzidzo zvinoratidza kuti kudya chikafu chakakwira mune antioxidants kunononoka kuchembera nekudzivirira masero kubva kumahara radical kukuvara.

prickly pumpkin, vitamini C Iine yakakwirira mazinga e antioxidants akadai Pamusoro peiyo antioxidant kugona, vhitamini C yakakoshawo pakugadzirwa kwecollagen, imwe yemapuroteni ekutanga anowanikwa paganda. CollagenInopa ganda chimiro chakasimba uye chechidiki.

Muchidzidzo chenguva pfupi yapfuura test-tube, prickly pumpkin extract yairatidzika kuva ine simba rekudzivirira pamasero eganda remunhu pakukuvadzwa nemwaranzi yeUV. 

• Chiropa chinobatsira

mafuta echiropa chirwere, mamiriro ezvinhu umo mafuta akawandisa anochengetwa munyama yechiropa. Mafuta akawanda ari muchiropa anodzivirira kushanda zvakanaka.

Zvose test tube uye zvidzidzo zvemhuka prickly pumpkin extract inoratidza kuti inogona kudzivirira kubva kumafuta anoiswa muchiropa, nokudaro achikwanisa kudzivirira kana kurapa mafuta ane chiropa chirwere. 

• Inotsigira kugaya

Digestive system; Inoita mabasa akasiyana-siyana akakosha senge detoxification, kusadzivirirwa kwemuviri, uye kugaya uye kunwa kwezvinovaka muviri. Flavonoids, izvo zvinomera zvinomera zvinotsigira kugaya, prickly pumpkiniripo muhuwandu hwakawanda.

Chikafu chakapfuma muflavonoids chinobatsira ma enzymes ekugaya anoita basa mukubvisa uye kubvisa tsvina mudumbu rekudya.

prickly pumpkin Kudya chikafu chine fiber-rakapfuma, senge, inosimudzira bowel kushanda uye kuchengetedza hutano hwehuturu hwehutachiona.

Aya mabhenefiti anosimudzira intestinal kugara, chirwere chemoyoInobata basa mukudzivirira kwakasiyana siyana zvisingaperi, senge Type 2 chirwere cheshuga uye colon cancer. 

Ko zucchini ine spiky inoita kuti uve mutete?

Muriwo uyu une macalorie mashoma uye unopa huwandu hwakawanda hwefiber. Aya maviri maitiro ndiwo maitiro ezvokudya zvinobatsira kuderedza uremu.

Fiber inononoka kuburitsa mudumbu, iyo inobatsira kuti unzwe wakaguta kwenguva yakareba, kuderedza kudya, uye naizvozvo kubatsira kuderedza uremu.

Nzira yekudya prickly zucchini?

Yakasiyana-siyana uye iri nyore kugadzirira, iyi squash yakasvibirira, yakaita pear ine minzwa yakawanda paganda rayo. Kunhuhwirira kwayo kunowedzera kunaka kune zvese zvinotapira uye zvinonaka.

Kunyange zvazvo botanical inorondedzerwa semuchero, prickly pumpkin yakabikwa semuriwo. Chikamu chega chega cherind chinodyiwa, kusanganisira ganda, nyama, uye mhodzi. Inodyiwa isina kubikwa kana kubikwa.

kunge mbishi, smoothieInoshandiswa mu coleslaw uye saladi. Neimwe nzira, inogona kuve yakabikwa, yakagochwa kana yakakangwa. Inoshandiswawo mumasobho nemidziyo yemiriwo. 

Ndezvipi zvinokuvadza zveprickly zucchini?

munzwa vamwe vane allergies. Zvimwe wakazviitawo. Iwe hauzoziva kusvika waedza. Kana iwe ukaratidza zviratidzo zvekusagadzikana mushure mekubata kana kudya zucchini, rega kuidya uye kutsvaga mazano ekurapa.