Ndezvipi Zvibereko Zvitsvuku uye Miriwo?

Tinoziva kukosha kwekudya michero nemiriwo kuti tive nehutano. Mavara emichero nemiriwo anototiratidza kuti ane mabhenefiti akasiyana. Boka rega rega reruvara rine mabhenefiti chaiwo. Kune mimwe michero ine ruvara rutsvuku nemiriwo inobatsira kune hutano nenzira dzakasiyana-siyana.

Semuenzaniso, michero yakaita secherries nemapomegraneti inobatsira zvikuru kuchengetedza mwoyo yedu. Miriwo yakaita sebhiti nemhiripiri tsvuku inobatsira kubvisa zvimwe zvirwere nekusimbisa immune system. Tisingatauri kuti vanouraya masero egomarara anogona kuitika mumuviri. Nezvinhu zvose izvi, vanozarura mukova wehupenyu hurefu. Nokudaro, kushandiswa kwemichero yakatsvuka-mavara nemiriwo kunowana kukosha kukuru.

Iye zvino ngatitarisei zvinobatsira zvemichero yakatsvuka-mavara nemiriwo, izvo zvinokosha kune hutano hwedu.

Zvakanakira michero ine ruvara rutsvuku nemiriwo

visi

Uyu muchero mutsvuku une nyama unobatsira zvikuru kumuviri wedu nekuti unobatsira kuzadzisa zvinodiwa nemvura yemuviri. visiIne inenge 95 muzana yemvura. Nenzira iyi, inobatsira kuchenesa sisitimu yedu nekuchenesa chepfu.

mastrawberry

Ichi chibereko chiduku ndechimwe muchero mutsvuku unobatsira hutano. mastrawberryInobatsira kuderedza chero kuzvimba mumuviri wedu nechinhu chayo uye huwandu hwakawanda hwevhitamini C.

Cherry

Cherryndiyo yakanakisa uropi-inoshamwaridzika mutsvuku muchero waunogona kudya kudzivirira chero rudzi rwebundu.

girepisi

zvinobatsira kumoyo mazambiringa Iyo inobatsirawo zvakanyanya kune ganda. Mhando dzvuku dzemazambiringa dzinobatsira kuderedza zviratidzo zvekukwegura.

madomasi

madomasi Inobatsira kusimbisa mapfupa sezvo iine huwandu hwakawanda hwevhitamini C. Icho chimwe chezvibereko zvitsvuku zvakanakisisa zvinogona kudyiwa nenzira dzakasiyana pakudya kwega kwega.

maapuro

Mhando tsvuku yemaapuro, ane mavara akadai seyero uye girini, anonyanya kubatsira nekuda kwekuvapo kwepamusoro antioxidants. kamwe pazuva maapuro Kudya kunochengeta marudzi ese ezvirwere kure.

Cranberry

Imwe yemichero yakatsvuka cranberryHune hutano hwakanakisa. Muchero une utano unofanira kudyiwa nevane gout. Kungofanana nemakarotsi, yakanakira hutano hwemaziso.

mutamba

Kubatsira kwehutano hwakanaka hwepomegraneti ndeyekuti yakanaka kune mwoyo. mutambaInobatsira kukurudzira masero matsvuku eropa uye kuipomba kumwoyo kuti urambe uchishanda uye uchishanda.

razibheri

Raspberries akapfuma mufiber, iyo inobatsira yakaderera-density lipoprotein (LDL) kana yakaipa cholesterol mazinga. Iinewo huwandu hwakawanda hwezinc, niacin, potassium uye zvakasiyana-siyana zvepolyphenolic phytochemicals zvakadai se lignans, tannins, phenolic acids uye flavonoids.

Beet

Imwe yemiriwo yakatsvuka yakatsvuka kuti idye kamwechete pasvondo beet. Muriwo uyu unodzivirira gomarara uye unouraya maseru egomarara.

Mhiripiri tsvuku

Capsicum muriwo unoshanda zvakasiyana-siyana unochengeta muviri uine hutano. Inosimbisa kusadzivirirwa uye inotsigira kushanda nguva dzose kwemetabolism.

Bean bhinzi

Bean bhinziIine fiber-healthy fiber, zinc inokurudzira hutano hwekubereka uye inoporesa maronda, uye B mavitamini anotsigira basa retsinga.

Red radish

Radishi Iyo yakanaka sosi ye potassium, folate, vhitamini C, lycopene, anthocyanins, zinc, phosphorus, potassium, magnesium, mhangura, iron, calcium, manganese, vhitamini A, vhitamini B6, vhitamini E, vhitamini K uye kudya fiber. Zvese izvi zvinovaka muviri zvinodiwa kuchengetedza muviri uri muhutano hwekushanda.

Kunze kweizvi, kunewo michero ine ruvara rutsvuku nemiriwo. Semuyenzaniso; mbatatisi dzvuku, hanyanisi tsvuku, rhubarb, pear dzvuku, mazambiringa matsvuku, ropa reorange…

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