Zviri muChinyorwa
Banana inzvimbo yakakosha yevhitamini, zvicherwa uye akapfuma chirimwa makomisheni. Pamwe chete nemhando dzebhanana dzinodyiwa zvakanyanya pasi rose, kunewo mamwe marudzi akakosha.
blue java banana mumwe wavo.
bhanana yebhuruu ya da blue java banana Imhando yebhanana ine kuravira uye manyorerwo anoyeuchidza vanilla ice cream.
Pamusoro pekuravira kwayo kwakasiyana, inokwezvawo kutariswa neyakajeka yebhuruu hue uye nekirimu chena nyama.
Kunyangwe isingazivikanwe seyero yeCavendish mhando yebhanana yakatengwa kubva kumusika kana kumusika. blue Java bananaInorimwa zvakanyanya muSoutheast Asia uye inodiwa nekuda kwekunaka kwayo kwechisikigo.
Chii chinonzi blue java banana?
bhanana yebhuruuimhando yebhanana inozivikanwa nekunaka kwayo uye kutaridzika kwayo.
Kutenda kune zvisikwa zvepanyama zvinowanikwa munyama yayo, ine kunakidza kunonakidza kunowanzosanganiswa neaizikirimu kana vanilla cream. Saka ice cream banana Inozivikanwawo se
Nyama yaro yakapfava, ine rukuvhute inoupa chimiro chakafanana nechakakurumbira chekudya. Saka iyo yakanaka kwazvo imwe nzira kune ice cream.
muti webhanana webhuruu Inoshingirira kutonhora. Muchero uyu unorimwa munzvimbo dzinopisa dzakadai seHawaii, Central America, neSoutheast Asia. bhanana yebhuruu Yakakura zviri pakati nepakati uye mukati mayo machena muruvara.
Sei bhanana rebhuruu richinaka seaizikirimu?
blue java bananaKutenda kune zvigadzirwa zvechisikigo muchikamu chenyama, ine inonaka inonaka, kazhinji inofananidzwa neaizikirimu kana vanilla custard.
Nyama yaro yakapfava, yakapfava inoupa chimiro chakafanana nechakakurumbira chekudya. Naizvozvo, chikafu chinogona kudyiwa pachinzvimbo cheaizikirimu.
Nekuda kwekunaka kwayo kwakasiyana uye kuenderana, blue java banana Inowanzoshandiswa musmoothies, yakawedzerwa kune dhizeti, kana kushandiswa sechinotsiva mamwe mabhanana.
Nutritional Kukosha kweBlue Banana
mabhananaSezvo iri rudzi rwehupfu, hwakanyanya kufanana nemamwe marudzi emabhanana maererano nehutano hwehutano. Kufanana nemamwe marudzi, aya akanakisa fiber, manganese uye kunobva mavhitaminzi B6 uye C.
kunyanya blue java banana Kunyangwe ruzivo rwekudya rusingawanikwe, rimwe bhanana repakati rine zvinotevera zvinovaka muviri;
Calories: 105
Mapuroteni: 1,5 gramu
Carbs: 27 gramu
Mafuta: 0.5 gramu
Fiber: 3 gramu
Vitamin B6: 26% yeDaily Value (DV)
Manganese: 14% yeDV
Vitamin C: 11% yeDV
Mhangura: 10% yeDV
Potassium: 9% yeDV
Pantothenic acid: 8% yeDV
Magnesium: 8% yeDV
Riboflavin: 7% yeDV
Folate: 6% yeDV
Niacin: 5% yeDV
Mhando yebhanana iyi inewo zvishoma simbi, phosphorous, thiamine uye selenium inopa.
Ndeapi Mabhenefiti eBlue Java Banana?
Zvakafanana neCavendish mabhanana, blue java bananaRine zvikomborero zvakawanda zvakafanana. Iwo ane huwandu hwakaringana hwefiber uye akati wandei antioxidants anobatsira kusimbisa immune system.
Iwo akapfuma muvhitamini B6 uye C uye ane yakawanda potassium, magnesium, mhangura, manganese uye mapuroteni. pano zvinobatsira zvebhanana rebhuruu...
Inobatsira kuderedza uremu
Iine 105 macalorie pasevhisi, yakanaka yakaderera-calori imwe nzira kune zvinotapira zvinotapira seaizikirimu nekrimu.
Panzvimbo ye ice cream kana imwe dessert kudya banana reblueInobatsira kuderedza kudya kwekoriori uye kuwedzera fiber kudya, iyo ine hutano hwakawanda hunobatsira.
Fiber inowedzera kunzwa kwekuguta uye inopa kuonda uye kudzora uremu. Zvidzidzo zvakare zvinoratidza kuti kuwedzera kudyiwa kwezvikafu zvine yakakwira fiber zvirimo kunogona kubatsira kudzora uremu.
Zvimwe zvidzidzo zvinoratidza kuti kudya michero kunogona kubatsira nekuderedza uremu.
Inobatsira kune hutano hwekudya
Pamusoro pekubatsira kwayo kuonda, iyo fiber iri mumhando iyi yebhanana ine simba rakasimba pahutano hwekugaya.
Fiber inowedzera kuwanda kune chituru uye inobatsira ura kuita basa rayo zvizere.
Zvidzidzo zvakaratidza kuti fiber hemorrhoidmaronda emudumbu uye gastroesophageal reflux chirwere Inoratidza kuti inogona kubatsira kubata zvakasiyana-siyana zvekusagadzikana kwekudya, kusanganisira (GERD).
Bhanana rimwe nerimwe repakati rinopa anenge magiramu matatu efiber, inova inenge 3% yezvinodiwa zvezuva nezuva zvechikafu ichi.
Yakapfuma mune antioxidants
blue java bananaIyo yakazara ne antioxidants, ayo ane simba makomisheni anogona kubatsira kudzivirira kubva mukukuvadzwa kwesero.
Pakati peiyo antioxidant makomisheni mubhanana, gallic acid, quercetinferulic acid uye dopamine inowanikwa.
MaAntioxidants anozivikanwa kuita basa rakakosha mukudzivirira chirwere uye kudzivirira kubva kuzvirwere zvisingaperi senge chirwere chemoyo, chirwere cheshuga, uye mamwe magomarara.
Inotsigira hutano hwemoyo
Potassium yakakosha kune hutano hwemoyo uye blue java banana Ine potassium. Kuwana potassium yakakwana kubva mukudya kunogona kubatsira kuderedza BP, uye avo vanodya potassium yakawanda vakatoonekwa kuti vane 27% yengozi yakaderera yechirwere chemwoyo.
inovandudza mafungiro
blue java bananaIyo yakapfuma sosi yevhitamini B6, iyo yakakosha pakubatsira muviri kugadzira serotonin yayo. Bhanana rimwe repakati rine 0,4 mg yevhitamini B6.
Ndezvipi Kukuvadza kweBlue Java Banana?
blue java banana Haisi muchero unokuvadza kana ukadyiwa zvine mwero.
Kunyange zvazvo akakwirira mumacarbohydrates kupfuura mamwe marudzi emichero, mabhanana ane mashoma glycemic index Izvi zvinoreva kuti hazvikonzeri kushanduka-shanduka kweshuga yeropa.
Zvisinei, vane chirwere cheshuga vanofanira kuidya nokungwarira nokuti uwandu hwemacarbohydrates hwakakwira.
bhanana yebhuruu Inogona kukonzera allergic reaction mune avo vanonzwa ne latex. Maererano nemimwe mishumo, inenge 30-50% yevanhu vanorwara ne latex vanonzwa kune zvimwe zvekudya zvezvirimwa, kusanganisira mabhanana. Naizvozvo, chenjera kana uchidya rudzi urwu rwebhanana kana uine mamwe allergies.
Madyiro EBlue Java Banana
Iwe unogona kugadzira bhanana iyi nekuiputira muzvokudya zvekudya kusvikira yasvika pakugadzikana, wozoiomesa.
Uyezve, smoothies Yakakungurutswa oatsInogona kuwedzerwa ku yogurt kana zviyo.
Inogona kushandiswa panzvimbo yemamwe marudzi emabhanana mumabikirwo akadai sechingwa chebhanana, mapanikake, makeke kana makuki. Kana kuti unogona kusvuura ganda wodya wega.
Neimwe nzira, unogona kuzvitakura nyore pamwe newe uye woshandisa sechikafu chine hutano. raw blue java banana Unogona kudya.
Dzimwe Mhando dzeBanana
Cavendish Banana
Cavendish bhanana muchero wemuti wakajeka uye une mafuta. Muchero uyu une chikamu che50% chekugadzirwa kwebhanana.
Manzano Banana
Manzano mabhanana anorimwa ari mashoma. Iyo inonaka yebhanana isanganiswa yezvinotapira uye inovava, uye musanganiswa weapuro nebhanana inopa pfungwa yekuravira. Muchero unonyanya kudyiwa waibva.
Gros Michel
Kare, zita rebhanana rinotengeswa kunze kwenyika raive remhando iyi. Ichiri kudyiwa uye kutengeswa kunze nhasi. Imhando yakafanana neCavendish.
Dwarf Cavendish Banana
Iro zita rekuti dwarf Cavendish banana muti rinobva kune diki chimiro chechirimwa. Kureba kwemichero inenge 13 kusvika 14 cm. Chifukidziro chekunze chebhanana chakakora, uye muchero zvishoma nezvishoma unova mutete kusvika kumucheto.
Mukadzi Finger
Iine ganda rakatetepa, rakajeka reyero, uye nyama inotapira, ine cream, muchero mudiki muhombe ukareba 10-12.5 cm. mhando yebhananaroll.
Red Banana
Imhando yebhanana ine mukurumbira ine tsvuku kusvika kune yepepuru yekunze gobvu peel. red banana Kana yaibva uye yagadzirira kudyiwa, nyama inoshanduka kubva papingi yakarukwa kuenda kuruvara rupingi uye inowedzera kunaka kunotapira uye kuvava kubhanana.
Robusta Banana
Iyi yakasiyana-siyana yebhanana ndeyehurefu hwepakati, inenge 15 kusvika 20 cm. Goho rechirimwa ichi rakanyanya kukwira uye rinorema 20 kg pasumbu remuchero. Dzinde rechirimwa rine mavara anotangira paruvara kubva padema kusvika kubrown.
Semagumo;
blue java bananaImhando yebhanana inokwezva kutarisa nekunakirwa kwayo kunonaka uye ice cream-sekuenderana.
Kufanana nemamwe marudzi emabhanana, anokurudzira utano hwekudya uye ane mavhitamini akawanda anokosha, mamineral, uye antioxidants anogona kubatsira kutsigira uremu.
Ichi chibereko chakasiyana-siyana chikafu chinovaka muviri uye chinonaka chekuwedzera kune kudya kwakakwana.
Zvinyorwa Zvaunofanirwa Kuverenga
