Zviri muChinyorwa
echinaceaMushonga une midzi nemashizha zvinogara zvichishandiswa semishonga. echinacea chirimwa Inonziwo "pepuru coneflower". Ichi chirimwa chinogona kuwanikwa kuEurope pamwe nekumabvazuva nepakati peNorth America.
VekuAmerica echinaceaVakashandiswa kwemazana emakore kurapa zvirwere zvakasiyana-siyana. Nhasi inoshandiswa semushonga wemishonga wedzihwa nefuruu. Inoshandiswawo kurapa kurwadziwa, kuzvimba, migraines uye mamwe matambudziko ehutano.
echinacea Iyo inhengo yekudzivirira-inosimudzira ine anti-inflammatory, antioxidant uye antiviral properties. Nokuda kwechikonzero ichi, inotengeswa nenzira yemishonga yemishonga. echinacea Imwe yedzakanyanya kusarudzwa nzira yekuishandisa ndeyekunwa setii.
pazasi "Benefits of echinacea plant", "benefits of echinacea tea" uye ruzivo rwekushandisa kwavo.
Chii chinonzi Echinacea Plant, Chinoitei?
echinaceaizita reboka remiti inotumbuka mumhuri yedaisy. Inowanikwa kuNorth America, uko inokura munzvimbo dzine uswa uye nzvimbo dzakashama, dzine miti.
Kune marudzi mapfumbamwe eboka iri, asi matatu chete anoshandiswa mumishonga yemishonga - Echinacea purpurea, Echinacea angustifolia ve echinacea pallida.
Zvose kumusoro uye midzi yemiti inoshandiswa kugadzira mapiritsi, tinctures, zvinyorwa uye teas.
echinacea chirimwaIine inokatyamadza yakasiyana-siyana yeanoshanda makomisheni akadai secaffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes nezvimwe.
Zvidzidzo echinacea uye macompounds ayo aratidza hutano hwakawanda hunobatsira, kusanganisira kuderedza kuzvimba, kuwedzera hutachiona, uye kuderedza mazinga ehuga.
Ndezvipi Zvakanakira Echinacea uye Echinacea Tea?
Yakakwira mune antioxidants
echinaceaKune zvakare zvinomera zvinomera zvinoshanda se antioxidants. Antioxidantsmamorekuru anodzivirira masero kubva kuoxidative kusagadzikana, mamiriro akabatana nezvirwere zvisingaperi seshuga, chirwere chemoyo, nezvimwe. Mamwe ema antioxidants aya flavonoids, ciric acid, uye rosmarinic acid.
Aya ma antioxidants akakwirira muzvinyorwa kubva mumichero nemaruva emiti zvichienzaniswa nezvimwe zvikamu zvakadai semashizha nemidzi.
echinacea chirimwaine makomisheni anonzi alkamides, anogona kuwedzera kuwedzera antioxidant basa. Alkamides anozadza akasakara maoxidants uye anobatsira antioxidants zviri nani kusvika mamorekuru ane oxidative kusagadzikana.
inorwisa furuu
Kune vamwe, furuu chirwere chiri nyore, asi kune vamwe vanhu chinogona kuuraya. kunwa echinacea teaInoshanda mukupfupisa nguva yezviratidzo zvefuruu.
Zvidzidzo echinacea Yakaratidza kuti inogona kuderedza mukana wekuvandudza kutonhora ne58 muzana uye nguva yayo nemazuva 1-4.
Inosimbisa kudzivirirwa
echinaceaine zvakanakira immune system. Ongororo dzakawanda dzakaona kuti mushonga uyu unogona kubatsira kudzivirira immune system kubva kuhutachiona uye kurwisa mavhairasi, zvichikonzera kukurumidza kupora kubva kuchirwere.
Ongororo yezvidzidzo gumi neina, echinacea akawana kuti kutora kutonhora kunogona kuderedza dambudziko rekuita kutonhora neanopfuura 50% uye kupfupisa nguva yechando nezuva rimwe nehafu.
Inobatsira kudzora shuga yeropa
Shuga yeropa inowedzera njodzi yehutano hwakakomba. Izvi zvinosanganisira Type 2 chirwere cheshuga, chirwere chemoyo, uye mamwe mamiriro asingaperi.
test tube zvidzidzo, echinacea chirimwaakawana kuti inogona kubatsira kuderedza shuga yeropa.
Muchidzidzo chechubhu chekuedza, a Echinacea purpurea Izvo zvakatemwa kuti iyo yakatorwa inodzvanya ma enzymes anogaya macarbohydrates. Mune mamwe mazwi, semugumisiro wekushandiswa kwechinyorwa ichi, huwandu hwehuga hunopinda muropa huchaderera.
Zvimwe bvunzo tube zvidzidzo, echinacea extractAkaona kuti cedaramine yakaita kuti masero awedzere kunzwisiswa nemigumisiro ye insulini kuburikidza nekuita PPAR-γ receptor, chinangwa chinowanikwa chemishonga yechirwere cheshuga.
Iyi chaiyo receptor insulin kuramba Inoshanda nekubvisa mafuta akawanda kubva muropa, iyo inokonzera ngozi Izvi zvinoita kuti zvive nyore kuti masero apindure kune insulini uye shuga.
Muchidzidzo che2017, kutenderera kweropa echinaceayakaratidza kuti inogona kubatsira kudzivirira shuga yeropa mune avo vane chirwere cheshuga kana prediabetic.
Izvo hazvigone kutsiva insulin kurapwa kana kumwe kurapwa kwechirwere cheshuga senge manejimendi emacarbohydrates. Zvisinei kunwa echinacea tea kana kuidya mufomu yekuwedzera inobatsira kudzora mazinga eshuga.
kunoderedza kufunganya
Zvidzidzo, echinacea chirimwaAkaona kuti chinanazi chine mishonga inogona kuderedza kuzvidya mwoyo. Izvi zvinosanganisira alkamides, rosmarinic acid, uye caffeic acid.
Muchidzidzo chembeva, matatu kubva pashanu echinacea samples akabatsira kuderedza kusagadzikana.
chimwe chidzidzo Echinacea angustifolia bvisa mune zvese mbeva uye nevanhu kufunganya Akaona kuti akakurumidza kuderedza mirangariro yake.
echinacea extractInobatsira kudzora masinapsesi anobatsira kutaurirana pakati pemuviri wedu neuropi. Kunyange zvingasadzima "kutya reflex" kwevanhu vari kusangana nekushungurudzika, zvinogona kuderedza maitiro emuviri wekutya kwavo uye kuvabatsira kuti vanzwe vakadzikama.
Iine anti-inflammatory properties
Kuzvimba inzira yechisikigo yekuti muviri upore uye uzvidzivirire.
Dzimwe nguva kuzvimba kunogona kubuda mukudzora, kunogara kwenguva yakareba kupfuura zvinodiwa uye zvinotarisirwa. Izvi zvinowedzera njodzi yezvirwere zvisingaperi uye mamwe matambudziko ehutano.
Zvimwe zvidzidzo echinaceayakaratidza kuti inogona kubatsira kuderedza kuzvimba kwakanyanya.
Muchidzidzo chembeva, echinacea makomisheni akabatsira kuderedza akakosha ekuzvimba mamaki uye kurasikirwa kwendangariro kunokonzerwa nekuzvimba.
Mune chimwe chidzidzo chemazuva makumi matatu, kune vanhu vakuru vane osteoarthritis, echinacea extract Izvo zvakatemwa kuti kutora yekuwedzera ine
Sezvineiwo, vanhu vakuru ava havana kupindura zvakanaka kune yakajairwa isiri-steroidal inflammatory drugs (NSAIDS), asi echinacea extract kuwedzera kwaibatsira.
echinacea Nekuda kweayo anti-kuzvimba zvivakwa, yakambotaurwa semushonga werheumatoid arthritis, maronda, chirwere cheCrohn, uye mamwe mamiriro anokonzerwa kana kuwedzera nekuzvimba.
mu echinacea biologically active compounds inoshanda kuderedza mhinduro yekuzvimba. Izvi zvinobatsira kupora uye kuzorora kune zvakawanda zvine chekuita nekuzvimba.
Inopa dziviriro kubva kugomarara
GomararaChirwere chinoreva kukura kusingadzoreki kwemasero. test tube zvidzidzo, echinacea zvinyorwa yakaratidza kuti inogona kuderedza kukura kwekenza uye kunyange kukonzera kenza kufa kwesero.
Muchidzidzo chetest tube, Echinacea purpurea uye chloric acid yakabviswa (echinacea chirimwaZvakaratidzwa kuti zvinokonzeresa cancer cell kufa.
Mune imwe test-tube kudzidza, echinacea zvirimwa ( Echinacea purpurea, Echinacea angustifolia ve echinacea pallida ) maextracts akauraya maseru egomarara remunhu murwatata nemukoloni nekukurudzira maitiro anonzi apoptosis, kana kuti controlled cell death.
Mhedzisiro iyi echinaceaInofungidzirwa kuve nekuda kweiyo immune-boosting properties.
inoderedza BP
Yakakwirira mu-anti-inflammatory uye antioxidant compounds echinaceainoderedza BP.
Inobatsira kukura kwesero
Chero mishonga yemakwenzi kana chikafu chine antioxidants chinobatsira kugadzirisa maseru. Antioxidants inoparadza chepfu yekuchembera (mahara radicals) uye inodzivirira masero mumuviri wedu kubva mukukuvadzwa.
ine yakakwirira antioxidant kugona kunwa echinacea teaInobatsira kukura kwesero mumuviri wedu.
Zvinogona kuderedza njodzi yegomarara rezamu
echinaceaMushonga unopindirana wemhando dzakasiyana dzegomarara. Mishonga yegomarara inonetesa immune system uye inogona kuuraya mamwe maseru ane hutano, saka echinacea Kunwa tii kunobatsira kurwisa mamwe emhedzisiro iyi.
echinacea Inogonawo kuva mushonga wegomarara pacharo. Kudzidza echinacea zvinyorwaAkagumisa kuti inoderedza kukura kwemasero anokuvadza uye inodzivisa kukwanisa kwegomarara kupararira. Vamwe, echinacea piritsi inokurudzira kuti kutora gomarara rezamu inzira yakanaka yekudzivirira kuvakadzi vane nhoroondo yemhuri yegomarara rezamu.
Inogona kushandiswa se laxative
Sezvinomera zvakawanda, echinacea Zvinonyanya kubatsira mudumbu uye yose gastrointestinal turakiti. Inogona kushandiswa seyakasikwa laxative uye inodzikamisa mumiriri kuti ibvise kuvimbiswa.
kunwa echinacea teazvinobatsira panyaya iyi. Kune mamwe mamiriro asingaperi, kapu yetii zuva rega rega inogona kubatsira kuzorodza ura, nepo 2-3 makapu pazuva anogona kubatsira nekugwinha.
Neizvi, echinaceaChenjerera kuti usashandise zvakawandisa, dzikamisa tii kusvika pakupfuura magirazi maviri pazuva, uye tora zvinowedzerwa zvinoenderana nemirairo yekushandisa.
Inoderedza hutsvuku uye kuzvimba
Kuzvimba kwakarongeka mumuviri kunogona kuva nezvinhu zvakawanda, kusanganisira kuputika, kudya kusina kunaka kana kurovedza muviri.
kudya echinacea kana echinacea yakakosha mafuta Kushandisa zvigadzirwa zvekuchengetedza ganda zvine zvigadzirwa zvekuchengetedza ganda zvichabatsira kuderedza uye kuderedza kushatirwa kwematishu.
Inobatsira kutakurwa kweokisijeni
echinaceainowedzera mwero weokisijeni muropa. Inowedzera kugadzirwa kwe erythropoietin mumwongo webhonzo, iyo inokurumidza kugadzirwa kwemasero matsvuku eropa uye inowedzera simba rekutakura oxygen muropa.
Inotsigira hutano hwemukanwa
echinaceazve, sage ve lavender Zvaiva zvakatemerwa kuti paiongororwa pamwe chete nemimwe zvirimwa zvakaita se
Chikamu chemhedzisiro iyi echinaceaInofungidzirwa kuti imhaka yekukwanisa kwayo kuderedza zvipuka zvinokuvadza zvinokonzera mweya wekufema.
Skin Benefits yeEchinacea
Zvidzidzo, echinacea chirimwayakaratidza kuti inogona kubatsira kubata zvakajairika ganda mamiriro.
Mune test tube kudzidza, masayendisiti echinaceaVakaona kuti anti-inflammatory uye anti-bacterial properties ye lilac inodzvinyirira kukura kwePropionibacterium, chikonzero chinowanzokonzera acne.
Mune imwe ongororo yakaitwa mu25 vanhu vane hutano vane makore 40-10 makore. echinacea extract Zvakaonekwa kuti zvigadzirwa zvekuchengetedza ganda zvine zvigadzirwa zvekuchengetedza ganda zvinovandudza hydration yeganda uye kuderedza wrinkles.
Saizvozvowo, Echinacea purpurea cream ine eczema Yakawanikwa kuvandudza zviratidzo uye kubatsira kugadzirisa iyo yakaonda, inodzivirira kunze kweganda.
asi echinacea extract ine hupenyu hupfupi hwesherufu uye yakaoma kuisa mune zvekutengesa ganda rekuchengetedza zvigadzirwa.
Ndezvipi Zvinokuvadza zveEchinacea?
Echinacea zvigadzirwa Yakachengeteka kushandiswa kwenguva pfupi uye inobvumirwa zvakanaka. Kune zvakare zviitiko apo vanhu vanosangana nemhedzisiro yakadai se:
– Mikoko
– Ganda kuvava
– Mapundu paganda
– Bvunza
- Marwadzo emudumbu
- Nausea
- kutadza kufema
Nekudaro, izvi zvinokonzeresa zvinowanzoitika pakati pevanhu vane allergic kune mamwe maruva akadai sechamomile, chrysanthemum, marigold, ragweed, nezvimwe.
echinacea Sezvo ichikurudzira immune system, vanhu vane autoimmune kusagadzikana kana kutora immunosuppressive zvinodhaka vanofanira kuzvidzivirira kana kubvunza chiremba wavo kutanga.
Kunyange ichiita seyakachengeteka kushandiswa kwenguva pfupi, mhedzisiro yayo yenguva refu haisati yazivikanwa.
Echinacea Dosage
Pari zvino echinacea Iko hakuna pamutemo dosage kurudziro ye Chimwe chikonzero cheizvi echinacea Zvakawanikwa kubva mukutsvagisa zvinosiyana zvakanyanya.
Chimwe chikonzero ndechekuti zvigadzirwa zve echinacea kazhinji hazvina zvakanyorwa pane iyo label. Imwe ongororo yakawana kuti 10% yemasampuli ezvigadzirwa zve echinacea echinacea akaona kuti hazviite. Naizvozvo, iwe unofanirwa kutenga echinacea zvigadzirwa kubva kune yakavimbika mhando.
Imwe ongororo yakawana kuti madosi anotevera aive anoshanda mukubatsira kusadzivirirwa kwezvirwere:
hupfu hwakaoma
300-500 MG Echinacea purpurea, katatu pazuva.
Liquid extract tinctures
2.5 ml katatu pazuva kana kusvika 10 ml pazuva.
echinaceaZiva kuti kurudziro idzi ndedzekushandisa kwenguva pfupi, sezvo mhedzisiro yenguva refu yemushonga uyu pamuviri haisati yazivikanwa.
Kaviri kusvika katatu pazuva kuchengetedza immune system echinacea tea zvinokurudzirwa kunwa; kana hurwere, huwandu hwemasevhisi mashanu hunogamuchirwa.
Nzira yekuita sei Echinacea Tea?
echinacea teaZviri nyore kugadzira:
- Fashaidza 250-500 ml yemvura mu teapot.
- Wedzera kune izvi echinacea mashizha nemaruva.
– Vhara chivharo, dzikisa chitofu wofashaira kwemaminitsi gumi nemashanu.
– Simira tii, inwa ichipisa kana kutonhora.
– Unogona kunwa zvakare nekuisa huchi.
Semagumo;
echinaceaYakawanikwa kuvandudza kusadzivirirwa, shuga yeropa, kunetseka, kuzvimba uye hutano hweganda. Inogona kunge iine anti-cancer properties asi tsvakurudzo yevanhu ishoma.
Yakachengeteka uye inobvumirwa kushandiswa kwenguva pfupi. Iwo akakurudzirwa dosages aunoshandisa echinacea fomuzvinosiyana zvichienderana
Zvinyorwa Zvaunofanirwa Kuverenga
