Maitiro ekugadzira Tomato Juice, Ndezvipi Zvakanakira uye Kukuvadza?

Tomato mutoChinwiwa chinopa zvakasiyana-siyana zvevhitamini, zvicherwa, uye zvine simba antioxidants. Iyo yakapfuma mu lycopene, ine simba antioxidant ine inonakidza hutano mabhenefiti.

muto wematomatisiIcho chikafu chepamusoro pachacho, nekuda kwemavhitamini ese nemaminerari mairi. Zvakanakira tomato juiceImhaka yekuti ine zvakakosha zvekudya zvakaita sevhitamini A, vhitamini K, B1, B2, B3, B5 uye B6, pamwe nemaminerari akadai semagnesium, iron uye phosphorus.

Kusanganiswa kwevhitamini nemamineral aya tomato juiceInounzawo nesayenzi runako uye hutano hunobatsira.

Chii chinovaka muviri chetomato juice?

240 ml 100% kudya kwetomato juice content zvinotevera; 

• Calorie: 41
• Mapuroteni: 2 gramu
• Fiber: 2 gramu
• Vitamin A: 22% yeDaily Value (DV)
• Vitamin C: 74% yeDV
• Vitamin K: 7% yeDV
• Thiamine (vitamini B1): 8% yeDV
• Niacin (vitamini B3): 8% yeDV
• Pyridoxine (vitamin B6): 13% yeDV
• Folate (vitamin B9): 12% yeDV
• Magnesium: 7% yeDV
• Potassium: 16% yeDV
• Mhangura: 7% yeDV
• Manganese: 9% yeDV 

Aya maitiro anoratidza kuti chinwiwa chine hutano.

Ndezvipi Zvakanakira Kunwa Tomato Juice?

Antioxidant content

• Tomato juice inobatsira, antioxidant ine simba lycopene nokuda kwezvirimo.
• Lycopene inodzivirira masero kubva mahara radical kukuvara, nekudaro kuderedza kuzvimba mumuviri.
• Kunze kwe lycopene, inzvimbo yakanaka kwazvo yema antioxidants maviri - vhitamini C uye beta-carotene - ine simba rinopesana nekuputika.

Vitamin A uye C zvemukati

• Tomato juice, Icho chinhu chakakosha chevhitamini A uye C. 
• Aya mavhitamini anobatsira kusimbisa immune system, kuvandudza maonero uye kudzivirira zvirwere zvine chekuita nekuona. 
• Inobatsirawo kuchengetedza hutano hwemapfupa uye mazino.

zvirwere zvisingaperi

• Zvidzidzo, tomato juice Ongororo iyi inoratidza kuti kudyiwa kwezvinhu zvemadomasi zvakaita se 

Chirwere chemoyo

• Madomasi ane lycopene, iyo inoderedza njodzi yechirwere chemoyo senge high blood pressure, high cholesterol, uye fatty deposits mutsinga (atherosclerosis). beta-carotene Iine ane simba antioxidants akadai
• 1 kapu (240 ml) tomato juiceinopa inenge 22 mg ye lycopene.

Dziviriro kubva kugomarara

• Muzvidzidzo zvakawanda, nekuda kweiyo inobatsira kudya uye antioxidant yemukati, tomato juiceinonzi ine anticancer madhara.
• Lycopene inobvisa kubva muzvigadzirwa zvematomatisi inozivikanwa kuti inodzivisa kukura kwemasero egomarara reprostate.
• Ongororo dzemhuka dzakaonawo kuti zvigadzirwa zvemadomasi zvinogona kuva nekudzivirira pagomarara reganda. 

kugadzirisa ura

• Tomato mutoFiber iri mairi inochengetedza chiropa, inobatsira kugaya, uye inodzivirira kuvimbiswa. Nokudaro, inogadzirisa kufamba kwehutu.

Kubvisa chepfu kubva mumuviri

• Tomato muto, chlorine uye sarufa Zvine basa rekuchenesa muviri.
• Natural chlorine inobatsira chiropa neitsvo kushanda zvakanaka, nepo sarufa ichizvidzivirira kubva kune chero rudzi rwehutachiona. 

Kupa simba kumuviri

• Tomato juice, Iine antioxidants. Kunwa ichi chinwiwa chine hutano kunobatsira kubvisa mahara radicals, kuchengetedza muviri udiki uye une simba.

Kuchengetedza hutano hwemaziso

• Tomato mutolutein inowanikwa mu utano hwemazisoinobatsira kudzivirira 
• Tomato mutoVitamin A mairi inoshanda se antioxidant. Inoderedza oxidative kusagadzikana pakati pe retina. Inonoketsa kutanga kwezera remarata.

Kuvandudza hutano hwemapfupa

• Ne potassium, magnesium, iron uye calcium content tomato juiceIzvo zvakasikwa zvinopa hutano mapfupa uye bone mineral density.
• Tomato mutoIyo antioxidant zvimiro zve lycopene, inowanikwa mu lycopene, yakaderedzwa oxidative kusagadzikana uye yakagadziridzwa hutano hwemapfupa muvakadzi ve postmenopausal.

Ndezvipi zvinobatsira zvetomato juice paganda?

• Tomato muto kuganda ine zvakawanda zvinobatsira. 
• Inodzivirira ruvara rweganda kubva pakupera.
• Inobatsira mukurapa nekudzivirira kweacne.
• Inoderedza ma pores uye inogadzirisa sebum secretion mumafuta ane ganda. 

Ndezvipi zvinobatsira zvetomato juice kune bvudzi?

• Tomato mutoMavhitamini mairi anobatsira kuchengetedza pamwe nekupa kupenya kune bvudzi rakasakara uye risina hupenyu.
• Inonyaradza ganda remusoro uye dandruff anogadzirisa. 
• Musoro mutsva uye bvudzi mushure mekugeza neshambuu. tomato juice Isa uye kumirira 4-5 maminitsi. Zvadaro geza nemvura inotonhora. 

Muto wemadomasi unopera simba here?

• Iyo ine yakaderera calorie uye yakakwira fiber yemukati, tomato juiceInogadzira zvinhu zviviri zvinobatsira kuderedza uremu. 
• Kugona kwezvigadzirwa zvematomatisi kumhanyisa metabolism inomhanyisa kupisa mafuta mumuviri. 

Ndezvipi zvinokuvadza zvetomato juice?

Tomato muto Kunyangwe chiri chinwiwa chinovaka muviri uye chichipa hutano hwakanaka, chine zvimwe zvakaderera.

• rokutengesa tomato juiceIine munyu wakawedzerwa. Munyu une mhedzisiro inokuvadza kana ukadyiwa zvakanyanya.

• Chimwe chinokanganisa ndechekuti ine fiber shoma pane matomatisi.
• Hapana yakawedzerwa munyu kana shuga nekuda kwezvikonzero zvehutano 100% tomato juice Ngwarira kutora.
• Chirwere cheGastroesophageal Reflux (GERD) sezvo inogona kuwedzera zviratidzo tomato juice haafaniri kunwa. 

Nzira yekuita tomato juice kumba?

Kumba kugadzirira tomato juice Nzira yacho ine matanho mashoma akareruka.

• Bika madomasi akachekwa kwehafu yeawa pamoto wepakati. 
• Kana yatonhora, kanda matomatisi mumugadziro wezvokudya uye fambisa kusvikira pane zvaunoda.
• Ramba uchitendeuka kusvikira wawana kunwisa kuwirirana.
• Tomato mutoYako yakagadzirira.

Zvichabatsira kuwedzera mafuta emuorivhi mukubika madomasi. Nekuti lycopene inonyungudika nemafuta, kudya matomatisi nemafuta kunowedzera kuwanikwa kwe lycopene mumuviri.