Zviri muChinyorwa
High fructose corn syrup (HFCS) Inotapira inogadzirwa kubva kuchibage.
HFCS inoshandiswa zvakanyanya nekuti haidhure. vanhu vazhinji muto wechibageHapana humbowo hunoratidza kuti imwe yakashata kupfuura imwe, kunyangwe ichiti yakashata kupfuura shuga. Nokuti zvose hazvina utano.
Chii chinonzi Corn Syrup?
High fructose corn syrup (HFCS) ya da muto wechibage ya da fructose manyuchichinotapira chinogadzirwa kubva muchibage. Inoshandiswa kutapira zvikafu zvakagadzikiswa uye zvinwiwa zvinyoro.
Yakakwira Fructose Chibage Syrup Inogadzirwa Sei?
muto wechibage Kazhinji inogadzirwa kubva kuchibage chakagadziridzwa. Kugadzira cornstarch Ijipitairi pasi pekutanga. Chibage chechibage chinobva chagadziriswazve kugadzira muto wechibage.
Kazhinji shuga (sucrose) inosanganisira zvose fructose uye glucose. muto wechibage kazhinji ine glucose. Imwe yeglucose iyi inoshandurwa kuita fructose pachishandiswa maenzayimu kuita kutapira seshuga yenguva dzose (sucrose).
Mavara akawanda akasiyana ane akasiyana fructose ratios high fructose chibage manyuchi iripo. Semuenzaniso, iyo yakanyanya kunyura fomu ine 90% fructose uye inonzi HFCS 90. Rudzi runonyanya kushandiswa iHFCS 55 (55% fructose, 42% glucose).
HFCS 55 yakafanana zvikuru ne sucrose (shuga yenguva dzose), inova 50% fructose uye 50% glucose.
Zvizhinji zvakajairika fructose chibage manyuchi Pane misiyano midiki pakati (HFCS 55) neshuga yenguva dzose. Pamberi pezvinhu zvose, high fructose chibage manyuchi Iri mvura, ine 24% mvura, nepo shuga yakajairika yakaoma uye granular, kureva, granulated.
high fructose chibage manyuchi Iyo fructose uye glucose mairi hazvina kubatana kune mumwe nemumwe maererano nechimiro chemakemikari, senge granulated shuga (sucrose). Misiyano iyi haikanganisi kukosha kwekudya kana hutano zvivakwa chero nzira.
Muchigayo chedu chekudya, shuga inoputsika kuita fructose uye glucose, saka muto wechibage uye shuga yake inotanga kutaridzika zvakafanana. HFCS 55 ine fructose yakakwira zvishoma pane shuga yenguva dzose. Musiyano wacho muduku zvikuru.
Ehe, dai taifananidza shuga yenguva dzose neHFCS 90 (90% fructose), shuga yenguva dzose yaizonyanya kudiwa nekuti kunyanyisa kunwa fructose kunokuvadza. Nekudaro, HFCS 90 haiwanzo kushandiswa uye zvishoma nekuda kwekunyanya kutapira.
High Fructose Chibage Syrup uye Shuga
Chikonzero chikuru nei shuga-based sweeteners isina hutano imhaka yehuwandu hwehuwandu hwefructose hurimo.
Chiropa ndicho chega nhengo inogona kuisa fructose zvakanyanya. Kana chiropa charemerwa, fructose inoshanduka kuita mafuta. Mamwe emafuta aya chiropa chakakoraInogona kugara muchiropa nekubatsira kune Yakakwira fructose kushandiswa kwakabatana ne insulin kuramba, metabolic syndrome, kufutisa uye Type 2 chirwere cheshuga.
high fructose chibage manyuchi uye shuga yenguva dzose ine musanganiswa wakafanana wefructose uye glucose (ine chiyero che50:50), saka migumisiro yehutano inotarisirwa kuva yakafanana.
Chokwadi, izvi zvakasimbiswa kakawanda. Zvidzidzo, high fructose chibage manyuchi uye haaratidzi mutsauko pakuenzanisa zviyero zvakaenzana zveshuga yenguva dzose.
Hapana mutsauko mukuguta kana insulin mhinduro painopihwa madosi akafanana, uye hapana mutsauko mumazinga eleptin kana mhedzisiro pahuremu hwemuviri.
Maererano nehuchapupu huripo, shuga uye high fructose chibage manyuchi zvakangofanana. Saka zvese hazvina kunaka.
Ndezvipi Kukuvadza kweHigh Fructose Corn Syrup?
Inogona kukonzera uremu
Zvidzidzo, HFCS Zvigumisiro zvinoratidza kuti kushandiswa kwenguva refu kwe lilac kunogona kukonzera maitiro ekufutisa, kunyanya kuunganidzwa kwemafuta munzvimbo yedumbu. HFCS kugamuchira Inowedzera kutenderera kwe triglyceride mazinga.
Inogona kukonzera cancer
Kunyanya kushandiswa kwefructose kwave kwakabatana nemhando dzinoverengeka dzegomarara. HFCS'Fructose mushuga inogona kukonzeresa kuzvimba uye kugadzirwa kweanoshanda okisijeni marudzi, nekudaro kuwedzera njodzi yegomarara.
Kunowedzera njodzi yechirwere cheshuga
nhamba, HFCSZvinoratidza kuti kupararira kwechirwere cheshuga kwakakwira ne20% munyika dzinoshandiswa zvakanyanya.
Muvanhu, kudya kwefructose kwave kwakabatana nekuwedzera visceral mafuta deposition, kuderera kwe insulin senitivity, uye kukanganisa kurongeka kwemafuta eropa.
Inogona kukonzera chirwere chemoyo
Zvidzidzo, HFCS inoratidza kubatana kunobvira pakati pechirwere cheshuga nechirwere chemoyo. Kunyanya kudya kwefructose kunotungamirira kukushomeka kwezvizhinji zvakakosha zvinovaka muviri, izvo zvinogona kutungamirira kuchirwere chemwoyo.
Kunyanya kudya kwefructose kunogonawo kuwedzera mazinga euric acid muropa. Izvi zvinogona kuita kuti endothelial dysfunction uye kuwedzera njodzi yehypertension, imwezve inogona kupa kune chirwere chemoyo. Makonzo akadyiswa kudya kwefructose kwakawedzera huwandu hwecholesterol.
Inogona kukonzera kubuda kweura
leaky gutzvinoreva kuwedzera intestinal permeability. kugadzira chikafu, kunyanya high fructose chibage manyuchi Iyo inobatanidzwa nekuwedzera intestinal permeability nezvinowedzerwa zvakadai se
Inogona kukonzera chirwere chechiropa
high fructose chibage manyuchi Kunwa zvinwiwa zvine doro kunobatanidza ne-nonalcoholic fatty chiropa chirwere. Kunyanya, zvakaonekwa kuti kudya kwefructose mumhuka kunokurumidza kukonzera mafuta echiropa chirwere.
Zvimwe zvidzidzo zvekutanga zvekiriniki zvinoratidza kuti kuderedza kudyiwa kwefructose kunogona kuderedza kuunganidzwa kwemafuta muchiropa.
Ndezvipi Zvokudya Zvine Syrup yechibage?
kushandiswa kazhinji high fructose chibage manyuchi (HFCS 55)Zvinenge zvakafanana neshuga. Parizvino hapana humbowo hunoratidza kuti imwe yakashata kupfuura imwe. Nemamwe mashoko, ose ari maviri akaipa zvakaenzana.
Kunyanya kunwa HFCS kunogona kukonzera matambudziko akasiyana ehutano sekufutisa uye Type 2 chirwere cheshuga.
Zvinosuruvarisa high fructose chibage manyuchiHazvikoni kuribvisa muhupenyu hwako. Inowanzowedzerwa kune zvekudya. Kunyangwe avo vaunofunga kuti vane hutano. zvinonyanya kuzivikanwa chikafu chine muto wechibage vari…
Zvokudya Zvine Syrup yechibage
mushaba
Soda ine shuga yakawanda. Shuga yesoda haisi chinwiwa chine hutano, uye huwandu hweshuga hwepasoda hunowedzera kufutisa uye chirwere cheshuga.
Iyo yakanakisa imwe nzira kune sugary soda ndiyo mineral water. Zvigadzirwa zvakawanda zvinogadzira zvakasikwa. Iyo haina macalorie nekuti hapana shuga inowedzerwa.
zvihwitsi
Zvihwitsi nezvihwitsi zvinogadzirwa neshuga. mhando dzakawanda HFCS anowedzera.
yoghurt inotapira
YogatiNdicho chimwe chezvokudya zvine utano. Nepo mamwe mabhureki anozviti akakwira mune yakaderera-koriori, inovaka muviri probiotics, iyo isina-mafuta-isina uye fruity izvo hazvisi zvishoma pane bhomba reshuga.
Semuyenzaniso; Kushanda kamwe chete kweyoga yakaderera-mafuta ane flavoured ine anopfuura 40 magiramu eshuga. Kazhinji HFCS Iyo inotapira inosarudzika yeyoghurts yakadaro.
HFCSPanzvimbo pekutenga yoghurt, unogona kutenga yoga yoga wowedzera yako flavour. Vanilla, sinamoni, cocoa poda, uye sitiroberi sarudzo dzakanakisa.
kupfeka saladi
Iwe unofanirwa kunyanya kusava nechokwadi nezvemasadhidhi madhirezi anonzi akaderera-calori uye asina mafuta uye anotenga kubva kumusika. Kuripira kunhuhwirira kwemafuta kune zvigadzirwa zvakadaro zvakaderedzwa. HFCS inowedzerwa.
Chinhu chine musoro kuita kuita yako wega saladhi yekupfeka uchishandisa mafuta omuorivhi, ndimu kana balsamic vhiniga.
zvokudya zvakaomeswa nechando
Zvinokwanisika kuwana zvikafu zvakaomeswa nechando zvakawanda zvine hutano zvakaita semichero nemiriwo. Iwe unogona kazhinji kusangana nezvigadzirwa zvakaomeswa nechando senge pizza, fries fries uye pie mune kushambadzira.
Ndine chokwadi kuti haungafungi kuti zvikafu izvi zvawedzera shuga, asi mazhinji acho HFCS inosanganisira. Gara uchitarisa iyo ingredient rondedzero kana uchitenga chikafu chakaomeswa nechando. Usatenge izvo zvine HFCS kana zvimwe zvisina hutano zvinongedzo.
chingwa
Paunenge uchitenga chingwa, zvinobatsira kuti utarise kaviri chikwangwani pairi. Chingwa hachiwanzo fungwa se dessert, asi mhando dzakawanda high fructose chibage manyuchi anowedzera.
Muchero Wemumagaba
Kunyangwe muchero wacho pachawo uine shuga yakakwana, HFCS inowanzowedzerwa kune inochengetedza michero.
Kapu imwe chete yemuchero yemumagaba inogona kuva nemagiramu makumi mana nemana eshuga. Chiyero ichi chinopetwa zvakapetwa kaviri huwandu huri mukapu yemuchero.
HFCSNguva dzose sarudza muchero wakaiswa mumatini mujusi chaiwo kudzivirira. Zvichiri nani, idya muchero wacho pachako kuti usazonetseka pamusoro pezvakawedzerwa zvigadzirwa.
Muto
Michero yemichero ndiyo imwe yenzvimbo huru yehuga, kunyanya mukudya kwevana. Nepo majusi achipa zvimwe zvinovaka muviri uye antioxidants, iwo akaomeswa masosi eshuga ane faibha shoma.
Kunyangwe iwo mwero weshuga chaiwo wemichero yemichero wakakwira, vagadziri vanouita kutapira zvakanyanya neHFCS. Huwandu hweshuga mune mamwe majusi emichero huri pedyo nehwesoda, uye mamwe anogona kunge aine shuga yakawanda kupfuura soda.
Idya muchero wacho pachako kana kugadzira muto wako kumba kuti udzikise kudya kwako shuga.
Package foods
Zvikafu zvakaputirwa senge pasta, soup instant uye pudding zvave zvakakosha zvehukafu nekuda kwekugadzirira kwavo nyore.
Zvokudya zvakadaro zvinouya mubhokisi rine muto unonaka uye mapeji ezvinonhuwira. Zvinokwanisika kungowedzera mvura yakadai semvura kana mukaka uye kubika munguva pfupi.
HFCS inowedzerwa kune izvi zvigadzirwa pamwe nezvakawanda zvekugadzira zvinhu. Kune dzakawanda nzira dzinoshanda dzekugadzira chikafu chinokurumidza nechaiyo chikafu chekudya.
Granola inonamatira
Granola ine oats ine zvakasiyana siyana semichero yakaomeswa uye nzungu. Musanganiswa uyu unobikwa uye unoitwa bhawa rinozivikanwa rinonzi granola bars.
Vazhinji vanogadzira shuga kana HFCS Mabhawa eGranola anotapira kwazvo nekuti anotapira nawo Kune zvakare mhando dzakawanda dzinoita kutapira mabhawa aya. Saka iva nechokwadi chekutarisa label usati watenga.
zviyo zvemangwanani
zviyo zvemangwanani kushambadzwa seane hutano asi zvakanyanyisa HFCS flavour with. Kune kunyange zviyo zvishoma zvine zvinotapira zvakawanda kupfuura zvakawanda zvekuseredzera. Mamwe mabhureki ane zvinopfuura magiramu gumi eshuga mune imwe chete kushumira. Izvi zvinoreva kuenda pamusoro pemuganho weshuga wezuva nezuva wekudya kwekutanga kwezuva.
shuga uye HFCS Tsvaga zviyo zvisina kuwedzerwa kana sarudza sarudzo dzine hutano senge oatmeal.
Zvigadzirwa zvekubheka zvemusika
Zvitoro zvakawanda zvegirosari zvine zvigadzirwa zvavo zvekubheka semakeke, makeke, uye muffin. Sezvineiwo HFCS Inotapira inosarudzirwa yezvinhu zvakabikwa zvinotengeswa muzvitoro zvegirosari.
Sauces uye seasonings
Sauces uye seasonings zvingaita senzira isina mhosva yekuwedzera kunaka pakudya kwako. Zvisinei, izvi hazvisi nguva dzose. HFCS yakanyorwa sechinhu chekutanga mune zvakawanda zvezvigadzirwa izvi.
Iwe unofanirwa kunyanya kuchenjerera neketchup uye barbecue sauces. 1 kikapu yeketchup ine magiramu matatu, maspuni maviri e barbecue sauce ane 3 magiramu eshuga.
Nguva dzose chikafu chako HFCS Tarisa izvo zvinongedzo uye sarudza izvo zvine zvishoma kana zvisina shuga.
snack foods
Zvikafu zvakagadziriswa senge mabhisikiti, makuki, crackers HFCS inosanganisira. Seimwe nzira yezvokudya izvi, unogona kusarudza zvokudya zvinovaka muviri uye zvine utano zvakadai semichero, miriwo, nzungu uye mbeu.
cereal bars
Cereal bars ndechimwe chezvikafu zvinofarirwa uye zvinokurumidza. Cereal bars semamwe mabhawa HFCS Icho chimwe chezvokudya zvine chikamu chepamusoro.
kofi creamer
HFCS Kuenzaniswa nezvimwe zvekudya zvakawedzerwa, kofi cream inotarisa zvishoma isina mhosva. Kunyange kana mari yacho iri shoma, haifaniri kudyiwa.
Unogona kudya kofi yekuTurkey pachinzvimbo chekofi ine cream, uye unogona kunakidza makofi ako nekuwedzera mukaka, mukaka wearumondi kana vanila pachinzvimbo chekirimu.
zvinwiwa zvesimba
Aya marudzi ezvinwiwa anowanzo gadzirirwa kuunganidza simba rako mushure mekurovedza muviri uye kusangana nemvura yemuviri wako nekukurumidza.
Asi zvakare yakapfuma muHFCS nezvimwe zvinhu zvinogona kukuvadza muviri wako. Mvura chinwiwa chine hutano kuti uwedzere simba rako uye kupedza nyota yako.
Jam uye jelly
Jam uye jelly dzakapfuma mune shuga, kunyanya dzakagadzirirwa HFCS inosanganisira. Iwe unogona kudzidza kugadzira izvi wega, kana iwe unogona kuwana organic, i.e. dzakagadzirwa nemaoko.
Aizi kirimu
Aizi kirimu Ndicho chimwe chezvokudya zvinofanira kuva zvinotapira. Ndiko kusaka kunogara kuine shuga. Mhando dzakawanda dze ice cream HFCS nekunhuwirira.
Zvinyorwa Zvaunofanirwa Kuverenga
