Zviri muChinyorwa
Offal kana kuti zvimwe nhengo dzenyamazvikamu zvemhuka zvisingadiwi nevanhu vazhinji, asi zvine hutano hwakanyanya. offalChikafu chemhuka chemhuka chakakwirira kudarika nyama yemhasuru iyo mhuka yakajaira kudya.
Chii chinonzi Offal?
Offalinhengo dzemhuka. Nhengo dzinonyanya kudyiwa ndedziya dzinowanikwa kubva kumombe, hwayana, mbudzi, huku nemadhadha. Mhuka zhinji dzinoberekerwa mhasuru dzadzo, dzatakajaira kudya senyama, uye offal chikamu chinogara chichifuratirwa.
chaizvoizvo offalNdiyo inovaka muviri zvakanyanya pamhuka. Vitamin B12 ve folate Iine huwandu hwakanyanya hwekudya kwakadai se iron uye zvakare inopa yakanakisa iron nemapuroteni.
Ndedzipi mhando dzeoffal?
Mhando dzinonyanya kudyiwa dzeoffal ndeidzi:
Chiropa
Chiropa ndicho chinovaka muviri simba reoffal. Icho chikafu chinovaka muviri chepamusoro nekuda kwehuwandu hwehuwandu hwevhitamini A uye B12.
mutauro
Mutauro wakawanda wemhasuru. Iyi nhengo yakaoma-yakaoma ine niacin, riboflavin uye zinc Yakapfuma muvhitamini B12 pamwe chete nemamwe mamicronutrients akadai
Mwoyo
Basa remoyo ndere kupomba ropa kutenderedza muviri. Inogona kunge isingataridzike inodyiwa, asi yakaonda uye inonaka. Vitamin B12 inopa huwandu hwakakosha hwe niacin, iron, phosphorus, mhangura uye selenium pamwe ne riboflavin.
itsvo
BTsvo yemombe imwe inopa kanopfuura kashanu huwandu hwevhitamini B12 hwaunoda zuva rega rega uye kanenge kaviri kukosha kweriboflavin.
itsvo yemombe, selenium Iyo ine zvakare 228 muzana yeinokurudzirwa kukosha kwezuva nezuva kwe Iyi trace mineral inopawo mabhenefiti ane simba sekudzivirira mamwe marudzi egomarara, kuderedza oxidative kusagadzikana uye kuwedzera immune function.
Brain
Huropi hunoonekwa sehunonaka mutsika dzakawanda uye hwakapfuma omega 3 mafuta acids ndiko kunobva.
Sweetbread
Yakagadzirwa kubva ku thymus gland uye pancreas. Haina kunyanya kukosha kwekudya uye ine chikamu chepamusoro chemafuta. Nekudaro, nekuda kwehuwandu hwayo hwevhitamini C, yakanakira kusimbisa kusadzivirirwa uye kuderedza njodzi yegomarara.
Tripe
Rwendo (tripe) ndiro dumbu remhuka.
Offal Chikafu Chinovaka muviri
Nutritional profile of offal, zvinosiyana zvichienderana nekwakabva mhuka uye rudzi rwenhengo. Asi mitezo mizhinji inovaka muviri zvikuru. Muchokwadi, inopa zvakawanda zvinovaka muviri kupfuura nyama zhinji dzetsandanyama.
Ivo vakapfuma zvakanyanya muB mavitamini akadai sevhitamini B12 uye folate. Uyezve, iron magnesiumIzvo zvinewo zvicherwa zvakaita se selenium uye zinc, uye akakosha mavhitamini anonyungudika mafuta sevhitamini A, D, E uye K.
Zvakare, offal Icho chinhu chakanakisa cheprotein. Izvo zvinovaka muviri zve100 magiramu echiropa chemombe yakabikwa ndezvizvi:
Calories: 175
Mapuroteni: 27 gramu
Vitamin B12: 1,386% yeRDI
Mhangura: 730% yeRDI
Vitamin A: 522% yeRDI
Riboflavin: 201% yeRDI
Niacin: 87% yeRDI
Vitamin B6: 51% yeRDI
Selenium: 47% yeRDI
Zinc: 35% yeRDI
Iron: 34% yeRDI
Ndezvipi Zvakanakira Kudya Offal?
Yakanakisa sosi yesimbi
offal Iine chikamu chepamusoro cheheme iron kubva muzvokudya zvemhuka, heme iron inotorwa zviri nani nemuviri kupfuura kwete-heme iron kubva mukudya kwezvirimwa. Naizvozvo, avo vanodya zvipfuyo anemia nekuda kwekushaya iron njodzi ishoma.
Inoramba yakazara kwenguva yakareba
Zvidzidzo zvakawanda zvakaratidza kuti kudya kweprotein yakakwirira kunogona kuderedza chido uye kuwedzera manzwiro ekuzara. Inobatsirawo kuderedza uremu nekuwedzera metabolic rate.
Inobatsira kuchengetedza tsandanyama
offalInobva mapuroteni emhando yepamusoro, ayo akakosha pakuvaka nekuchengetedza tsandanyama.
Chinhu chikuru che choline
offalchikafu chakanakisa munyika, chikafu chakakosha chehuropi, tsandanyama uye chiropa hutano izvo vanhu vazhinji vasingakwanise kuwana zvakakwana. choline pakati pezviwanikwa.
Kuchipa
offal haisi iyo inonyanya kudyiwa chikamu chemhuka, saka iwe unogona kazhinji kuiwana nemutengo wakachipa. Kudya zvikamu zvemhuka iyi kunoderedzawo kutambisa chikafu.
Yakanyanya muVitamin A
vhitamini A Inowanikwa muhuwandu hwakawanda mune dzakawanda offal. Nekuti inoshanda se antioxidant kurwisa mahara radical kukuvara, inodzivirira kubva kune dzakasiyana zvirwere mumuviri zvine chekuita neoxidative kusagadzikana uye kuzvimba.
Vitamin A zvakare chinhu chakakosha mukuchengetedza hutano hwemaziso hwakakwana. Kana ichidyiwa nguva dzose, inoderedza njodzi ye macular degeneration, chirwere chinokonzerwa nezera.
Inobatsirawo kuchengetedza hutano hweganda.
Tsime yakanaka yevhitamini B
offalZvose mavhitamini B (vitamini B12, niacin, vitamin B6, riboflavin) inowanikwa muchigadzirwa inosanganiswa ne cardioprotective effect, kureva, inodzivirira kubva kune chirwere chemwoyo.
Iyo inozivikanwawo kuchengetedza hutano hwehutano hweropa, yakaderera high cholesterol, yakaderera yeropa triglycerides uye rubatsiro mukuumbwa kwehutano hwetsinga dzeropa.
Nekuda kwehuwandu hwayo hwehuwandu hwevhitamini B kudya offalInobatsira kuchengetedza uropi. Izvi zvinovaka muviri zvinogona kubatsira kuderedza njodzi yechirwere cheAlzheimer uye dementia, kuwedzera kudzidza nekuyeuka, kugadzirisa mafungiro, kubatsira nekuora mwoyo kana kufunganya Inobatsira kudzivirira kubva kumatambudziko akadai
Inopa coenzyme Q10
Zvakawanda offalChimwe chikafu chakakosha chinowanikwa mupunga coenzyme Q10, inozivikanwawo seCoQ10.
Kunyange zvazvo isingaonekwi sevhitamini, nokuti inogadzirwa zvishoma nemuviri, inoshanda se antioxidant uye inoshandiswa senzira yakasikwa yekudzivirira nekurapa zvimwe zvirwere.
Inotsigira hutano hwepamuviri
OffalMavhitaminzi mazhinji anowanikwa mumavise akakosha zvikuru mukusimudzira kubata pamuviri kune hutano.
A-rneäÿ ari Vitamin B6Inoderedza marwadzo ekupindura kumwedzi uye inobatsirawo kubvisa kumwe kusvotwa kunowanzoonekwa panguva ye "chirwere chemangwanani" chepamuviri.
Folate yakakoshawo pakukura nekukura kwe "fetus", ndosaka ichiwanikwa mune zvingangoita zvese zveprenatal supplements.
Kana folate mazinga akadzikira panguva yekuzvitakura, neural tube defects senge spina bifida, anencephalus, uye matambudziko emoyo anogona kutanga.
Zvisinei, vakawanda mhando ye offalRamba uchifunga kuti vhitamini A yakanyanya kwazvo muvhitamini A, uye vhitamini iyi inogona kukonzera kuremara kwekuzvarwa kana ikadyiwa zvakanyanya. Naizvozvo, kunyanya kana iwe ukatora zvimwe zvinowedzera zvine vhitamini A, kudya offal Ngwarira pamusoro pazvo.
Ko offal inowedzera cholesterol here?
offalvakapfuma mucholesterol, pasinei nokuti mhuka inobva kupi.
Semuyenzaniso; 100 magiramu ehuropi hwebovine ane 1,033% yeRDI yecholesterol, nepo itsvo nechiropa zvine 239% uye 127% zvichiteerana. Izvi zvinhu zvakakosha.
Cholesterol inogadzirwa nechiropa, uye chiropa chinodzora kugadzirwa kwecholesterol zvichienderana nehuwandu hunotorwa nemuviri kubva muchikafu.
Paunodya zvokudya zvine cholesterol yakawanda, chiropa chinopindura nokubudisa zvishoma. Naizvozvo, zvokudya zvakakwirira mu<em>cholesterol zvinongova netapuro duku pamwero yose ye<em>cholesterol yomuropa.
Huwandu hwecholesterol kubva mukudya hwakaonekwa huine mhedzisiro shoma kune avo vari panjodzi yechirwere chemoyo.
Ndezvipi Zvakaipa Pakudya Offal?
Avo vane gout vanofanira kudya zvine mwero.
zvakanakaimhando yakajairika yearthritis. Inokonzerwa nehuwandu hweuric acid muropa, izvo zvinoita kuti majoini azvimbe uye ave manyoro.
Purines inotorwa kubva muchikafu inogadzira uric acid mumuviri. offal Izvo zvakanyanya mupurines, saka avo vane gout vanofanira kudya izvi zvekudya zvishoma kana kutombozvidzivisa.
Vakadzi vane pamuviri vanofanira kudya nekuchenjerera
offalane hupfumi hwevhitamini A, kunyanya chiropa. Panguva yekuzvitakura, vitamini A inobata basa rinokosha mukukura nekukura kwe fetus.
Asi National Institutes of Health inokurudzira kudyiwa kwepamusoro kwe10.000 IU yevhitamini A zuva rega rega, sezvo kudyisa zvakanyanya kunobatanidza nekuremara kwakakomba kwekuzvarwa uye kusagadzikana.
Kuremara kwekuzvarwa kwakadaro kunosanganisira mwoyo, musana, uye neural tube defects, ziso, nzeve, uye kusakanganiswa kwemhuno, uye kukanganiswa kwegumbo neitsvo.
Saka, kana uri kutora ma supplements ane vitamin A, kunyanya panguva yekuzvitakura. offal kushandiswa Unofanira kuganhurira.
chirwere chemombe chinopenga
Chirwere cheMad cow, chinozivikanwa sebovine spongiform encephalopathy (BSE), chinokanganisa uropi nemuzongoza wemombe.
Chirwere ichi chinogona kupararira kuvanhu kuburikidza nemapuroteni anonzi prions anowanikwa muhuropi hwakasvibiswa uye mitsipa.
Shanduro itsva iyi inokonzera chirwere chepfungwa chisingawanzozivikanwa chinonzi Creutzfeldt-Jakob chirwere (vCJD).
Sezvineiwo, nyaya dzechirwere chemombe dzakadzikira kubva pakatanga kurambidzwa kudya muna 1996. Munyika dzakawanda, njodzi yekubata vCJD kubva kumombe dzine utachiona yakaderera zvikuru. Zvisinei, kana uchinetseka, haungadyi pfungwa dzemombe uye mizongoza.
Semagumo;
offalmatsime akapfuma emavhitamini akawanda nemaminerari ayo akaoma kuwana kubva kune zvimwe zvekudya. Pamusoro pekukupa iwe zvimwe zvinovaka muviri, zvinopa zvakare nyore kune chikwama chako. Tisingataure nezve mabhenefiti ezvakatipoteredza…
Zvinyorwa Zvaunofanirwa Kuverenga
