Coconut Milk Benefits, Kukuvadza uye Kushandiswa

mukaka wekokonatiwabuda sechinotsiva mukaka wemombe. 

yakakura kwazvo muSoutheast Asia coconutIyo inozivikanwa nekunaka kwayo inonaka uye akawanda mabhenefiti ehutano. mukaka wekokonatiInoonekwa seimwe yezvikafu zvine hutano zvakanyanya pasi rose nekuda kwehuwandu hwayo hwakawanda hwehutano hunobatsira.

Muchinyorwa "chii chinonzi mukaka wekokonati", "mukaka wekokonati unobatsira", "kuita sei mukaka wekokonati" ruzivo ruchapihwa.

Chii Chinonzi Coconut Milk?

Mukaka uyu unogadzirwa kubva pachikamu chichena chekokonati yakaibva, muchero wekokonati. Mukaka une mukobvu wakagwinya uye wakapfuma, wakakora.

Inonyanya kufarirwa muThai uye mamwe maSoutheast Asia cuisines. Iyo inozivikanwa zvakare muHawaii, India, uye dzimwe nyika dzeSouth America neCaribbean.

mukaka wekokonativasisiri vakura green coconutHaifaniri kusanganiswa nemvura yekokonati.

Kusiyana nemvura yekokonati, mukaka hauitike zvakasikwa. Pane kudaro, nyama yekokonati yakasimba inosanganiswa nemvura inenge 50%. mukaka wekokonati Kuitwa.

Kusiyana neizvi, kokonati mvura inenge 94% mvura. Kana uchienzaniswa nemukaka, une mafuta mashoma uye zvinovaka muviri zvishoma.

Kugadzira Coconut Milk

coconut mukaka recipezvinoiswa muboka sezvakakora kana zvitete zvichienderana nekuenderana uye zvinogadzirwa zvinoenderana.

Kobvu: Nyama yekokonati yakaomeswa yakagochwa kana kubikwa kana kubikwa mumvura. Musanganiswa wacho wakakora ipapo mukaka wekokonati Inopfuudzwa kuburikidza ne cheesecloth kuti ibudise.

Mutete: Mushure mekugadzira mukaka wakakora, zvimedu zvekokonati zvakakangwa zvakasara mu cheesecloth zvinosanganiswa mumvura. Iyo yekusefa inodzokororwa kuti ibudise mukaka wakanaka.

Namatira kune zvechinyakare cuisines, madhiri uye masosi akakora mukaka wekokonati kushandiswa. Mukaka mutete unoshandiswa musobho uye muto mutete.

Nutritional Value yeCoconut Milk

Kokonati mukaka macalorieIcho chikafu chepamusoro. Inenge 93% yemakoriyumu ayo anobva kumafuta, kusanganisira mafuta akazara anozivikanwa semedium chain triglycerides (MCTs).

Mukaka munobvawo mamwe mavhitamini nemamineral. Kapu imwe (240 gramu) mukaka wekokonati zvinosanganisira:

Calories: 552

Mafuta: 57 gramu

Mapuroteni: 5 gramu

Carbs: 13 gramu

Fiber: 5 gramu

Vitamin C: 11% yeRDI

Folate: 10% yeRDI

Iron: 22% yeRDI

Magnesium: 22% yeRDI

Potassium: 18% yeRDI

Mhangura: 32% yeRDI

Manganese: 110% yeRDI

Selenium: 21% yeRDI

Ndezvipi Zvakanakira Coconut Mukaka?

Migumisiro pahuremu uye metabolism

Pane humwe humbowo hwekuti MCT oiri mumukaka uyu inogona kubatsira kuonda, kuumbwa kwemuviri uye metabolism.

Lauric acid Kokonati mafutakuita inenge 50% ye Sezvo kureba kwayo kwecheni uye metabolic mhedzisiro iri pakati, inogona kuverengerwa seese ari maviri cheni refu mafuta asidhi uye yepakati cheni fatty acid.

 Asi kokonati mafuta anewo 12% yechokwadi yepakati-cheni fatty acids - capric acid uye caprylic acid.

Kusiyana nemafuta emaketani akareba, MCTs inofamba zvakananga kubva mugumbo rekudya kusvika kuchiropa, kwaanoshandiswa pakugadzira simba kana ketone. Kashoma kuchengetwa semafuta.

Tsvakurudzo inoratidzawo kuti MCTs inogona kubatsira kuderedza kudya uye kuderedza kudya kwekoriori kana ichienzaniswa nemamwe mafuta.

Mune chimwe chidzidzo chiduku, varume vane uremu vakadya magiramu makumi maviri emafuta eMCT kwekudya kwemangwanani vakadya 20 mashoma macalorie masikati pane avo vaidya chibage kwemangwanani. MCTs inogona kuwedzera kwenguva pfupi mari yekoriori uye kupisa mafuta.

Cholesterol nemhedzisiro yayo pahutano hwemoyo

mukaka wekokonatiNemhaka yokuti yakakwirira mumafuta akazara, unogona kushamisika kana iri mafuta ane utano hwemwoyo.

Mukutsvakurudza kuduku mukaka wekokonatiYakave yakanyatsodzidzwa, asi imwe ongororo yakaratidza kuti inogona kubatsira vanhu vane yakajairika kana yakakwirira cholesterol mazinga.

kokonati mukaka uremu kurasikirwa

Coconut ine medium chain triglycerides (MCTs), iyo inozivikanwa kupisa mafuta uye inopa satiety, pakupedzisira kudzivirira kudyisa. Mune mamwe mazwi, kokonati inobatsira kuderedza uremu munguva refu.

Inosimbisa immune system

Mukaka uyu wakanaka vitamini C ine, inova chikafu chinobatsira kusimbisa hutachiona. Nokudaro, kushandiswa kwemukaka nguva dzose kunobatsira kudzivirira zvirwere uye kurwisa dzihwa uye chikosoro.

Inovandudza kugaya uye inobvisa kuvimbiswa

mukaka wekokonati Iine zvakawanda zvakasiyana-siyana zvevhitamini uye zvicherwa zvinopa zvakakosha electrolytes uye mafuta akanaka anobatsira kufambisa zvinovaka muviri kuburikidza nemudumbu.

inosimbisa mapfupa

Zvakanakira mukaka wekokonatihuwandu hwakanaka hunobatsira kuchengetedza hutano uye mapfupa akasimba calcium ve phosphorus ndiko kupa.

Inodzivirira chirwere cheAlzheimer

Isu tinotoziva kuti mukaka uyu une medium chain triglycerides (MCTs). Aya maMCTs anotorwa nyore nyore nechiropa uye anoshandurwa kuita ketoni.

Ketones inotsanangurwa seimwe imwe simba sosi yehuropi uye Chirwere cheAlzheimer Zvinozivikanwa kuti zvinobatsira zvikuru vanhu vane

Inodzivirira kupererwa neropa

Anemia, chimwe chezvirwere zvakajairika zvinokonzerwa nekushaikwa kwekudya, kushaya simbindizvo Izvi zvinogara zvakadaro mukaka wekokonati inogona kudyiwa ne.

inonyaradza masero etsinga

mukaka wekokonatiIine mineral magnesium, inozivikanwa kudzikamisa tsinga uye kubvisa tsandanyama cramps uye kushushikana.

Inodzivirira maronda

Kana iwe uri kutambura nemaronda emudumbu, kunwa mukaka uyu kunopa kuderedzwa kwakakwana nekudzivirira kwemaronda. Iine anti-ulcer uye antibacterial properties inorwisa mabhakitiriya anokonzera maronda.

Inosimudzira hutano hweprostate gland

mukaka wekokonatiInobva mavhitamini akawanda nemamineral. Zvokudya izvi zvinosanganisira zinc, chinhu chinobatsira kuchengetedza hutano hweprostate gland uye kuderedza njodzi yegomarara reprostate.

Iyo prostate gland inotova nehuwandu hwakawanda hwezinc mumatishu ayo akapfava, asi inogara iripo kunwa mukaka wekokonati Inobatsira kuzadza mazinga e zinc mumuviri.

Coconut Milk Benefits for Ganda

Iwo mukaka une hutano hwakanyanya paganda. Kana yakashandiswa nguva dzose, ine zvinotevera zvinobatsira paganda;

Inonyorovesa ganda

mukaka wekokonatiKuisa izvi paganda kunoita zvinopfuura kungonyorovesa. Inoshanda pakuoma, kuchenesa, kuzvimba uye tsvuku, inonyaradza ganda uye inoita kuti ive neutano uye inopenya.

Inorapa kupiswa nezuva

Kushandisa mukaka uyu kune kupisa kwezuva zvinobudirira kuporesa ganda nekuda kwehutachiona hwehutachiona. Mafuta ari mumukaka anoderedza marwadzo, kutsvuka uye kuzvimba paganda.

Usati waenda kunorara usiku, shandisa dab yakaonda kunzvimbo yakakanganiswa. mukaka wekokonati Isa layer uye sukurudza mangwanani kuti uwane mhedzisiro yakanaka.

Inodzivirira kuchembera nguva isati yakwana

Mukaka uyu une vitamin C, iyo inobatsira kuchengetedza ganda rakasununguka uye Mhangura inosanganisira. Madonhwe mashomanana akasanganiswa ne 6-7 maarumondi akasvuura mukaka wekokonati woiisa semaski kumeso kweanenge maminetsi gumi nemashanu.

Shamba nemvura inotonhora. Kushandisa iyi mask 2-3 nguva pavhiki kuchavandudza hutano hweganda uye kuderedza zvakanyanya zviratidzo zvekukwegura.

Inorapa zvirwere zveganda

Kuzora mukaka uyu paganda kunogona kubatsira kuderedza nekudzivirira mburwa. Iyo anti-microbial properties yemukaka inodzivirira kuvhara kweganda pores.

makeup remover

zvinodhura paganda rako makeup removers Edza kubvisa make-up nemukaka uyu pane kuushandisa. 2 zviyero mafuta omuorivhi uye 1 chiyero mukaka wekokonati sanganisa uye wozora muganda rako nedonje bhora.

inosvuura ganda

mukaka wekokonatiNdiyo imwe yedzakanakisa uye yakasarudzika nzira dzekubvisa ganda.

mukaka wekokonati Iwe unogona kuita paste ye oatmeal powder nayo uye uishandise nekuikwizira pachiso chako kamwechete kusvika kaviri pavhiki kuti uwane migumisiro yakanaka.

Coconut Milk Bvudzi Benefits

Inopa kukura kwebvudzi rine hutano

mukaka wekokonatiIine zvakawanda zvakasiyana-siyana zvakakosha zvinovaka muviri zvinovaka bvudzi follicles uye kukurumidza kukura kwebvudzi.

Chaunofanirwa kuita kukwiza bvudzi rako nemukaka uyu wobva wausiya kwemaminitsi makumi maviri kusvika makumi matatu usati wageza ne shampoo.

Inodyisa bvudzi rakaoma, rakakanganiswa

mukaka wekokonati Inopa hunyoro kune ganda uye ine mhedzisiro yakafanana kune bvudzi.

Kana yakashandiswa nguva dzose pamvere dzakaoma uye dzakakanganiswa, inobatsira kudzorera kupenya kwayo. Inobata zvakare kukwenya uye dandruff paganda remusoro.

natural conditioner

Mukaka uyu unogona kushandiswa semugadziriso webvudzi rakapfava, gobvu uye refu. zvishoma zvebvudzi rako mukaka wekokonati Nyora uye mukama kuti ubvise bvudzi rako rakapetwa. Iwe unogona zvakare kuishandisa kuwedzera vhoriyamu kune bvudzi rako.

Coconut Milk Inokuvadza

Kunze kwekunge uine allergic kune coconut, mukaka hauna mhedzisiro yakaipa. Kuenzaniswa nemuti nut uye peanut allergies, kokonati allergy haina kuwanda.

Zvisinei, dzimwe nyanzvi dzekudya dzinoratidza kuti vanhu vane hanya neFODMAPs vanofanira kutora imwe nguva yekunwa. mukaka wekokonatiinokurudzira kumisa mushutu kusvika ku120 ml.

Nzira yekushandisa sei Coconut Milk?

Kunyange zvazvo mukaka uyu une kudya kunovaka muviri, une macalorie akawanda. Ramba uchifunga izvi paunenge uchiwedzera chikafu kana kuishandisa mumabikirwo. Kushandisa mukaka wekokonati related to;

- Wedzera zvipunu zvishoma (30-60 ml) kukofi yako.

– Wedzera hafu yegirazi (120 ml) kugadzira muto.

-Dururirai zvishoma pamusoro pemastrawberries kana mapapaya akachekwa.

- Wedzera zvipunu zvishoma (30-60 ml) kune oatmeal kana zvimwe zviyo zvakabikwa.

Ungasarudza sei Coconut Mukaka?

Heano mazano mashomanana ekusarudza mukaka wakanakisisa:

Verenga chikwangwani

Pese pazvinogoneka, sarudza chigadzirwa chine kokonati chete nemvura.

Sarudza BPA-isina magaba

Tenga kubva kumakambani anoshandisa BPA-isina magaba.

shandisa makatoni

Mukaka usina kutapira mumakatoni kazhinji une mafuta mashoma uye macalorie mashoma pane zvemumagaba.

Wana akareruka

Kune yakaderera-calori sarudzo, chiedza chemumagaba mukaka wekokonati sarudza. Iyo yakatetepa uye ine macalorie anosvika zana nemakumi maviri neshanu pa1/2 kapu (120 ml).

Gadzirira iwe pachako

Izvo zvinyoro, zvine hutano mukaka wekokonati Kuti unwe, sanganisa 4-1.5 makapu (2-355 ml) e-unsweetened grated coconut nemakapu mana emvura inopisa uye wozoomesa kuburikidza ne cheesecloth.

Maitiro ekugadzira Coconut Mukaka kumba

Zvinotora anenge maminetsi gumi kugadzira mukaka unonaka uyu. Inogona kushandiswa pachinzvimbo chemukaka wemhou.

zvinhu

• 4 magirazi emvura
• 1 1/2 makapu unsweetened shredded kokonati

Zvinoitwa sei?

– Pisa mvura asi ona kuti haifashai.

– Sanganisa kokonati mublender.

– Wedzera mvura uye sanganisa kwemaminetsi mashoma kusvika musanganiswa wakora uye wakakora.

– Sveta musanganiswa nemusefa kuti uwane mvura yacho. Iwe unogona kusvina pulp yakasara ne cheesecloth kana tauro rakatetepa kuti ubvise chero mvura yasara.

– Mushonga unounganidzwa mukaka wekokonati.

– Inwa nekukurumidza kana kuchengeta mufiriji kwechinguva. 

Semagumo;

mukaka wekokonatiChikafu chinonaka, chinovaka muviri uye chine zvakawanda-wanda chinoshandiswa zvakanyanya. Inogonawo kugadzirwa nyore kumba.

Iyo yakazara nezvinhu zvakakosha se manganese nemhangura. Iwe unogona kushandisa mukaka uyu kune imwe nzira yekunwa inonaka mumabikirwo ako akasiyana.