Chii Chinonzi Acne, Sei Chichiitika, Inoenda Sei? Natural Treatment for Acne

AcneNdiyo imwe yemamiriro eganda akajairika munyika, anobata 85% yevanhu pane imwe nguva muhupenyu hwavo.

Zvakajairika acne mishonga Inodhura uye inogona kukonzera migumisiro isingadikanwi yakadai sekuoma, kutsvuka uye kutsamwa.

Naizvozvo mishonga yemasikirwo emambure anosarudza.

Chii chinonzi Acne, Sei Chichiitika?

AcneZvinoitika apo pores muganda akavharwa nemafuta uye akafa masero eganda.

Pore ​​yega yega yakabatana nesebaceous gland inoburitsa chinhu chine mafuta chinonzi sebum. Extra sebumPropionibacterium acnes" kana"P. acnes” Inogona kuvhara pores, zvichikonzera kukura kwebhakitiriya inozivikanwa se

masero machena eropa kuP. acnes kurwisa, zvichikonzera kuzvimba uye mburwa paganda. Acne zvimwe zviitiko zvakanyanya kuoma kupfuura zvimwe asi zviratidzo zvinowanzoitika zvinosanganisira machena, matema uye mburwa.

acne kukuraZvakawanda zvinokonzeresa, zvinosanganisira genetics, chikafu, kushushikana, shanduko yehomoni, uye kutapukirwa.

pano kurapwa kwechisikigo kungave kunoshanda kune mburwa...

Chii Chakanakira Acne?

Apple cider vhiniga 

Apple cider vhinigaInowanikwa nekuviriswa kweapuro juice. Kufanana nemamwe mavhiniga, inokwanisa kurwisa marudzi mazhinji ebhakitiriya nemavhairasi.

apple cider vhiniga, P. acnes Iine maasidhi akasiyana-siyana anonzi anouraya. Kunyanya, succinic acid yeP. acnes Yakaratidzwa kudzvinyirira kuzvimba kunokonzerwa ne

Zvakare, lactic asidhi yakacherechedzwa kuvandudza kutaridzika kwemavanga mavanga. Uyezve, apuro cider vhiniga inobatsira kuomesa mafuta akawandisa anokonzera mburwa.

Nzira yekushandisa sei aple cider vhiniga kune acne?

- Sanganisa chikamu chimwe cheapuro cider vhiniga nezvikamu zvitatu zvemvura (shandisa mvura yakawanda kune ganda rinonzwa).

- Mushure mekuchenesa nzvimbo ichashandiswa, zvinyoronyoro isa musanganiswa paganda rako uchishandisa bhora rekotoni.

- Mirira kwemasekondi 5-20, sukurudza nemvura woomesa.

- Dzokorora nzira iyi 1-2 kanomwe pazuva.

Yeuka kuti kushandisa aple cider vhiniga paganda kunogona kukonzera kupisa uye kutsamwa; saka inofanira kugara ichishandiswa mune zvishoma uye yakasvibiswa nemvura.

Zinc kuwedzera

zen'eIminerari yakakosha pakukura kwesero, kugadzirwa kwehomoni, metabolism, uye immune function.

Panguva imwe chete acne Icho chimwe chezvinonyanya kushanda zvepanyama kurapwa Ongororo dzinoverengeka dzakaratidza kuti kutora zinc nemuromo acne inoratidzwa kubatsira kuderedza kuumbwa kwe

Mune imwe ongororo, 48 acne Murwere akapiwa oral zinc supplementation katatu pazuva. Mushure memavhiki masere, varwere makumi matatu nemasere vaive ne38-80% kuderedzwa kweacne.

Acne Iyo yakakwana zinc dosage ye acneyakaonekwa yakaderedzwa zvakanyanya.

Elemental zinc inoreva huwandu hwezinc huri muhunyorwa. Zinc iripo mune dzakawanda mafomu, uye imwe neimwe ine dzakasiyana huwandu hwe elemental zinc.

Zinc oxide ine yakanyanya elemental zinc pa80%. Iyo yakakurudzirwa yakachengeteka yekumusoro muganho wezingi ndeye 40 mg pazuva, saka zviri nani kuti usapfuure iyi mari kunze kwekunge uchitariswa nachiremba. Kutora zinc yakawandisa kunogona kukonzera mhedzisiro yakadai sekurwadziwa kwemudumbu uye kutsamwa kwemukati. 

Uchi uye sinamoni mask

Zvakasiyana uchi nesinamoni Iwo akanakisa masosi e antioxidants. Zvidzidzo zvakawana kuti kushandisa antioxidants paganda kunoshanda zvakanyanya kune mburwa kupfuura benzoyl peroxide uye retinoids.

Huchi nesinamoni zvine simba rekurwisa mabhakitiriya uye kuderedza kuzvimba, zvinhu zviviri zvinokonzeresa mburwa.

Anti-inflammatory, antioxidant uye antibacterial properties yeuchi nesinamoni acneBenefits ganda rinowanzoita mburwa, asi duo acneHapana zvidzidzo pamusoro pekugona kwavo kurapa

Nzira yekuita sei uchi uye sinamoni Mask?

– Sanganisa zvipunu zviviri zvehuchi nechipunu chimwe chesinamoni.

- Mushure mekuchenesa kumeso kwako, shandisa mask kumeso uye woisiya kwemaminitsi gumi kusvika gumi nemashanu.

- Geza mask zvachose uye woomesa kumeso kwako.

mafuta emuti wetii

mafuta emuti wetii, muti mudiki wakaberekerwa kuAustralia "yeMelaleuca alternifolia” mafuta anokosha anowanikwa kubva kumashizha.

Iine simba rekurwisa mabhakitiriya uye kuderedza kuputika kweganda. Uyezve, zvidzidzo zvakawanda zvinoratidza kuti kushandisa mafuta emuti wetii paganda acneyakaratidza kuderedza zvinobudirira

Mafuta emuti wetii ane simba kwazvo, saka deredza iwo usati waaisa paganda rako.

Nzira yekushandisa sei mafuta emuti wetii kune acne?

- Sanganisa 1 chikamu chemafuta emuti wetii ne9 zvikamu zvemvura.

– Nyura donje swab mumusanganiswa woisa kunzvimbo dzine dambudziko.

- Unogona kushandisa moisturizer kana uchida.

- Unogona kudzokorora muitiro uyu 1-2 kanomwe pazuva.

Green tea

Green teaIyo yakakwirira kwazvo mu antioxidants. Acne Iko hakuna zvidzidzo zvekuongorora mabhenefiti ekunwa green tea kana zvasvika pairi, asi zvinonzi kuishandisa zvakananga paganda kunoshanda.

Flavonoids uye tannins mu green tea acneIyo inozivikanwa kubatsira kurwisa mabhakitiriya uye kuderedza kuzvimba, izvo zviri zviviri zvinokonzeresa kuzvimba.

Epigalocatechin-3-gallate (EGCG) mugirini tii inoderedza kugadzirwa kwesebum, kurwisa kuzvimba, uye mune vanhu vane ganda rinowanzoita. yeP. acnes yakaratidzwa kuti inodzivisa kukura.

Zvidzidzo zvakawanda zvakaratidza kuti kushandisa 2-3% yegirini tii inobvisa paganda inoderedza sebum kugadzirwa uye acneyakaratidza kuderera kukuru mu

Unogona kutenga makirimu uye mafuta ekuzora ane green tii, asi zviri nyore kugadzira yako musanganiswa kumba.

Nzira yekushandisa sei green tea kune acne?

– Birai green tea mumvura iri kufashaira kwemaminetsi matatu kusvika mana.

– Tonhodza tii.

- Uchishandisa bhora redonje, riise paganda rako.

– Bvumira kuoma, wogeza nemvura woomesa.

Aloe Vera

Aloe verachirimwa chinopisa chine mashizha anoita gel. Iyo gel inowanzowedzerwa kune lotions, creams, mafuta uye sipo. Inoshandiswa kurapa mabrasions, redness, kutsva uye mamwe mamiriro eganda.

Kana yaiswa paganda, aloe vera gel inobatsira kuporesa maronda, kurapa kupisa uye kurwisa kuzvimba.

Aloe vera zvakare acne kurapwaIine salicylic acid uye sulfur, iyo inoshandiswa zvakanyanya mukurapa. Zvidzidzo zvakasiyana zvakaratidza kuti kushandisa salicylic acid paganda kunoderedza zvakanyanya kuwanda kweacne.

Saizvozvo, sulfur application inoshanda acne kurapwa zvaratidzwa. Nepo tsvagiridzo ichiratidza chivimbiso chikuru, iyo anti-acne mabhenefiti ealoe vera pachayo inoda humwe humbowo hwesainzi.

Nzira yekushandisa aloe vera kune acne?

– Pera gel kubva pachirimwa chealoe nechipunu.

- Isa iyo gel zvakananga paganda rako seyakanyorovesa.

- Dzokorora 1-2 kanomwe pazuva kana kakawanda sezvaunoda. 

Mafuta ehove

Omega 3 fatty acids mafuta ane hutano hunoshamisa anopa hutano hwakawanda. Iwe unofanirwa kuwana mafuta aya kubva pane zvaunodya, asi tsvakurudzo inoratidza kuti vanhu vazhinji vari pakudya kwakakwana havawani zvakakwana.

Mafuta ehove ine marudzi maviri makuru e omega 3 fatty acids: eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). EPA inobatsira ganda nenzira dzakasiyana-siyana, kusanganisira kugadzirisa kugadzirwa kwemafuta, kuchengetedza mvura yakakwana, uye kudzivirira mburwa.

Yakakwira mazinga eEPA uye DHA acne Yakaratidzwa kuderedza kuputika kwezvinhu zvinogona kuderedza dambudziko re Mune kumwe kudzidza acneOmega 45 fatty acid supplements ine EPA neDHA yakapiwa zuva nezuva kuvanhu makumi mana nevashanu vane chirwere cheshuga mellitus. mushure memavhiki gumi acne zvakanyanya kuderera.

Hapana mazano chaiwo ekudyiwa kwezuva nezuva kweomega 3 fatty acids, asi masangano akawanda ehutano anokurudzira kuti vanhu vakuru vane hutano vadye 250-500 mg yeEPA yakasanganiswa uye DHA pazuva. Mukuwedzera, omega 3 fatty acids inogona kuwanikwa nekudya salmon, sardines, anchovies, walnuts, chia mbeu uye nzungu.

glycemic index kudya

nekudya AknHukama huri pakati pe e na e hwakakakavadzana kwemakore. Uchapupu huchangobva kuitika hunoratidza kuti zvinhu zvekudya zvakadai se insulin uye glycemic index acne inoratidza kuti yakabatana nayo

A food's glycemic index (GI) chiyero chekukurumidza kukwidza shuga yeropa. 

Zvokudya zvepamusoro zveGI zvinokonzera kuwedzera kwehuwandu hwe insulini, iyo inofungidzirwa kuwedzera sebum kugadzirwa. Naizvozvo, yakakwira GI chikafu acne kukuraizvo zvinofungidzirwa kuva nemigumisiro yakananga.

Chikafu chine yakakwira glycemic index chingwa chichena, zvinwiwa zvine shuga, makeke, muffin, makeke, confectionery, sugary breakfast cereals nezvimwe zvikafu zvakagadzirwa.

Zvokudya zvine yakaderera glycemic index michero, miriwo, legumes, nzungu uye zvishoma zvakagadziriswa.

Mune imwe ongororo, vanhu makumi mana nevatatu vakatevera kana yakakwira- kana yakaderera-glycemic kudya. Vanhu pane yakaderera glycemic kudya mushure memavhiki gumi nemaviri acne uye yakaratidza kuvandudzwa kukuru kwe insulin senitivity kana ichienzaniswa nevaya vaidya chikafu che-carbohydrate.

Migumisiro yakafanana yakawanikwa mune imwe chidzidzo nevatori vechikamu 31. Izvi zvidzidzo zviduku zvinoratidza kuti kudya kwakaderera kweglycemic acne inoratidza kuti inogona kubatsira kune vanhu vane ganda rinopisa.

Dzivisa zvigadzirwa zvemukaka

mukaka uye acne Ukama huri pakati pavo hunokakavadzana zvikuru. Kushandiswa kwemishonga yemukaka kunogona kukonzera kuchinja kwehomoni uye acnezvinogona kukonzera.

Zvidzidzo zviviri zvakakura zvakawana kuti huwandu hwepamusoro hwekunwa mukaka acne inonzi yakabatana nayo

kuderedza kushushikana

Kushungurudzika Mahomoni anoburitswa mukati menguva anogona kuwedzera kugadzirwa kwe sebum uye kuzvimba kweganda uye kuita kuti mburwa iwedzere.

Kutaura zvazviri, basa rakawanda rinoshungurudza acne yakagadzira chinongedzo pakati pekuwedzera kwesimba. Uyezve, kushushikana kunogona kunonoka kupora kweronda kusvika ku40%, izvo acne inogona kunonoka kugadzirisa maronda.

kurovedza muviri nguva dzose

Rovedza muviri inosimudzira kutenderera kweropa kune hutano. Kuwedzera kwekuyerera kweropa kunobatsira kudyisa masero eganda, ayo anogona kubatsira kudzivirira uye kuporesa mburwa.

Kuekisesaiza kunoitawo basa mukugadzirisa mahormone. Ongororo dzinoverengeka dzakaratidza kuti kurovedza muviri kunogona kuderedza kushushikana uye kusagadzikana, zvese zviri zviviri acne yakaratidza kuti pane zvinhu zvinogona kuita kuti rikure.

Zvinokurudzirwa kuti vanhu vakuru vane hutano vaite maminetsi makumi matatu ekurovedza muviri 3-5 nguva pavhiki.