Benefits of Anise: A Unique Spice for Our Health

Zvakanakira anise kubva pakugayiwa kusvika kuhutano hwekufema. Inotova nemafungiro epfungwa zvakadai sekuderedza kushungurudzika. Ichizivikanwa nembeu dzayo dzakaita senyeredzi, chirimwa ichi chave chichishandiswa mukicheni uye mukurapa kwemazana emakore. Iyo inozivikanwa zvakare neiyo digestive system inotsigira zvinhu. Icho chigadziro chechisikigo chinoshandiswa kumatambudziko emudumbu uye se carminative. Anise, iyo inopa zororo kubva kuhutachiona hwekufema uye chinhu chakakosha chemishonga yechikosoro, zvakare chiyamuro chechisikigo kumamiriro akaita sekusarara uye kusagadzikana. Inobatsira kubvisa kukanganiswa kwekuenda kumwedzi uye ine mukana wekubvisa zviratidzo zvekuenda kumwedzi.

Zvakanakira anise hazvina kuganhurirwa kune hutano chete. Inoshandiswa mumhando dzakasiyana-siyana dzendiro, kubva pakudya kusvika kuchingwa, kubva kune soups kusvika kune sosi. Zvakavanzika kuseri kwemhodzi idzi dzakaita senyeredzi dzinoita kuti dzive dzakakosha mukicheni uye nzira dzekurapa dzechisikigo. Anise, seimwe yezvishamiso izvo zvakasikwa zvinotipa, inopfumisa hupenyu hwedu.

Anise ine nhoroondo yakapfuma inodzokera kuzviuru zvemakore, sechipo chechisikigo cheMedithera neSouthwest Asia. Zvinozivikanwa kuti yakatanga kurimwa muEgypt neMiddle East makore angangoita 4000 apfuura. Munguva dzekare, yaishandiswa kune zvese zvekubika uye zvekurapa zvinangwa, uye yainyanya kukosheswa nekuda kwekubatsira kwayo kune digestive uye kufema masisitimu. 

Anise, iyo yakaunzwa kuEurope nokuda kwekukosha kwayo kwemishonga, yakapararira kuCentral Europe muMiddle Ages. Nhasi, inorimwa zvakanyanya, kunyanya kutenderedza Mediterranean, uye inoshandiswa kuravira chikafu, confectionery uye zvinwiwa zvinodhaka. Kuravira uye kunhuwira kweanise, nyeredzi anise, fennel, licorice mudzi ve tarragon Zvakafanana nezvimwe zvinonhuwira zvakadai. Aya maficha anoita kuti ive sarudzo yakakurumbira mumabikirwo enyika.

Zvakanakira Anise

Anise, iyo yakasara kubva pamapeji ane guruva enhoroondo kusvika nhasi, inhaka yakapfuma maererano nekuravira uye hutano. Idzi mhodzi diki asi dzinonakidza hadzingowedzera kuravira kwakasiyana pakudya kwedu, asiwo dzinobatsira kuhutano hwedu. Zvino ngatitarisei zvakanakira anise;

Inoderedza njodzi yekushayikwa kwesimbi

Mbeu yeAnise ipfuma yakawanda yesimbi. Iron ndiyo yakakosha mineral inodiwa pakugadzirwa kwehemoglobin mumuviri. Kana pasina hemoglobin yakakwana, okisijeni yakakwana inogona kutakurwa kuenda kumatishu. Izvi zvinowedzera njodzi yekushaya iron anemia.

Inoderedza matambudziko ekugaya

Zvakanakira anise zvinogona kushandiswa kuderedza matambudziko ekugaya akadai sekuputika, gasi uye kusagadzikana mudumbu.

Inogadzirisa kuenda kumwedzi uye kuenda kumwedzi

Anise ine estrogenic properties. Nechinhu ichi, inobatsira kubvisa zviratidzo zvekuenda kumwedzi uye kugadzirisa kutenderera kwekuenda kumwedzi.

Yakanakira kushaya hope

Iyo yekuzorodza mhedzisiro yeanise inoita kuti zvive nyore kurara. Inokurudzirwa kunwa anise tii kune avo vane dambudziko rekushaya hope.

Inozorodza nzira yekufema

Zvakanakira anise zvinonyanya kushanda mukubvisa zvirwere zvekufema. Chikosoro, asima uye bronchitis Iyo inonhuwira inobatsira inogona kushandiswa muzvirwere zvekufema senge.

Inobvisa mweya wekufema

Anise inobatsira kubvisa mweya wakashata nekuda kwemaitiro ayo anofema. Fashaidza mbeu yeanise mu 1 litre yemvura. Geza nemvura iyi kaviri pazuva. Iwe uchaona kuti kufema kwako kunovandudza pakarepo.

Nomuzvarirwo anobvisa marwadzo 

Anise inoshandiswa kubvisa marwadzo akapfava ane analgesic properties. Anise mafuta anobatsira kubvisa marwadzo aya nekuwedzera kutenderera kweropa muvanhu vanotambura ne rheumatism, arthritis uye kurwadziwa kwemajoini. Iwe unogona kushandisa mafuta nekumasa paganda kana kuwedzera madonhwe mashoma pamvura yekugeza.

Inoderedza BP

Anise inoderedza kudzvanywa kwemoyo nekuchengetedza BP iri pasi pesimba. Nenzira iyi, inobatsira kudzikamisa BP.

Iine antioxidant simba

Mabhenefiti eanise anobva kune ayo akapfuma antioxidant yemukati. Iwo ma antioxidants arimo anodzivirira muviri kubva kune mahara radicals. Nenzira iyi, inobatsira pakudzivirira zvirwere zvisingaperi nekuderedza oxidative kusagadzikana.

Ziso zvinobatsira zveanise

Anise, cataract ve macular degeneration Inobatsira kudzivirira zvirwere zvemaziso zvakadai se: Inodzivirira maziso kuti asaoma. Iine simba rekudzivirira pazvirwere zvemaziso. Iine zororo rinoita pakuneta kwemaziso.

Kubatsira kweAnise yeGanda

Anise yakashandiswa kwemazana emakore seimwe yezvakavanzika zvakavanzika zvekutarisira ganda. Mafuta anowanikwa kubva kumbeu dzechirimwa ichi chinonhuhwirira anoita seanomutsidzira ganda redu. Heano zvikomborero zveanise zveganda;

• Anise ine antioxidants ine simba inodzivirira ganda kubva mukukuvadzwa kwemahara radicals. Ichi chimiro chinobatsira kuderedza kuchembera kweganda uye kupa chimiro chechidiki.
• Iyo anti-inflammatory properties yeanise inoderedza kutsvuka kweganda uye kuzvimba. Nezvimiro izvi, inopa rubatsiro runoshanda mukurwisa mburwa uye mamwe matambudziko eganda.
• Nekushandisa nguva dzose, anise inowedzera kupenya kwechisikigo kweganda uye inopa kutaridzika kwakanyanya.
• Anethol, iri muanise, ine zvinozorodza uye zvinouraya zvipembenene paganda. Inobatsira ganda kuti rive neutano uye rinopenya.
• Inogadzirisa kuenzana kwemafuta muganda uye inoderedza acne uye mavara.

Maitiro ekushandisa anise paganda?

Kuti uwane zvikomborero zveganda zveanise zvataurwa pamusoro apa, unogona kuishandisa paganda sezvinotevera;

• Anise seed face mask: Mbeu yeAnise ine ganda rinovaka uye rinovandudza zvinhu. Kune iyi mask, bika mbeu yeanise uye simbisa mvura. Mushure mekunge yatonhora pasi, unogona kuisa mvura iyi kumeso kwako kuti uvandudze ganda rako.
• Skin massage nemafuta anise: Anise mafuta anobatsira kurapa mburwa nekuderedza kuzvimba muganda. Iwe unogona kuderedza madonhwe mashoma emafuta eanise nemafuta anotakura uye woaisa paganda rako nekumasaja zvinyoro nyoro.
• Anise tii se tonic: Anise tea inozivikanwa nekusimbisa ganda uye tonic effect. Mushure mekubika uye kutonhora tei yeanise, unogona kuchenesa ganda rako nerubatsiro rwekotoni bhora.
• Anise uye uchi musanganiswa: Iwe unogona kugadzira chifukidzo chechiso chinoshanda nekubatanidza hutachiona hwehutachiona hwehuchi nemigumisiro yakanaka yeanise paganda. Mushure mekupwanya mhodzi yeanise, isanganise neuchi uye isa pachiso chako.
• Anise seed steam yekugeza: Iwe unogona kuwedzera mhodzi yeanise kumvura inopisa uye kutora bhati yekushambidza kuti uvhure pores paganda rako uye uchenese ganda zvakanyanya.

Zvakanakira Anise kune Vacheche

Anise yakashandiswa kwemakore akawanda sechisikigo chekuzorodza vacheche. Mbeu diki idzi dzinobatsira pamatambudziko ehutano anosangana nevacheche.

1. Kurwisana nemarwadzo egasi: Anise inogadzirisa yakasikwa inogadzirisa marwadzo egasi uye kurwadziwa mudumbu, izvo zvinowanzoitika mucheche. Mvura yeanise inobatsira vana kuzorora uye kurara murunyararo.
2. Inotsigira kugaya: Anise inokurudzira kugaya kwevana, inofambisa kugaya uye inogadzirisa mafambiro.
3. appetite enhancer: Vamwe vacheche vane dambudziko rekunwa mukaka wekugadzira, kunyanya mushure memukaka waamai. Anise inotsigira kudya kwevana nekuwedzera chido chavo chekunwa mukaka.
4. Yakanakira zvirwere zvekufema: Anise inopa zororo kubva kuzvirwere zvekufema senge kutonhora, kukosora uye asima.
5. inodzora kurara: Kudzikamisa mhedzisiro yeanise inobatsira vacheche kurara zvakanaka. Inoderedza kumuka kwehusiku.
6. Kuwedzera mukaka wezamu: Kushandiswa kweanise mumadzimai anoyamwisa kunowedzera kugadzirwa kwemukaka. Izvi zvinotsigira zvisina kunanga kudya kwevacheche.

Kushandiswa kweanise kune vacheche kunowanzoitwa nekugadzirira anise juice. Nekudaro, zvakakosha kubvunza nyanzvi yezvehutano usati washandisa chero chigadzirwa chechisikigo. Masisitimu evacheche anoda kutarisisa zvakanyanya kupfuura vanhu vakuru.

Anise Inoita Kuti Uderedze Uremu?

Pamusoro pekuve chimwe chezvakakosha zvinonhuwirira zvechinyakare cuisines, anise yakawanawo nzvimbo yakakosha munyika yehutano uye hutano. Kutsigira kuonda kuri pakati pezvakanakira anise. Saka, idzi mhodzi dzinonhuhwirira dzinobatsirei pakurasikirwa nehuremu?

• Anise inotsigira uremu maitiro nekuda kwefiber, antioxidants uye zvicherwa zvirimo. Kuva akapfuma mufiber, kunoita kuti unzwe wakaguta kwenguva yakareba uye kunoderedza chido chekudya zvakanyanya.
• Pamusoro pezvo, anise ine mukana wekumhanyisa metabolism. Izvi zvinobatsira muviri kupisa macalorie akawanda.
• Iyo diuretic properties yeanise inogonesa kubviswa kwemvura yakawandisa uye chepfu kubva mumuviri. Nokudaro, inoderedza kuputika uye inobatsira pakurasikirwa kwehuremu hwemvura. Panguva imwecheteyo, nekuda kwekugadzirisa shuga yeropa, inobatsirawo pakudzora zvishuwo zvinotapira uye kuchengetedza hutano hwehuga hweropa.

Zvisinei, migumisiro yeanise pakurasikirwa kwehuremu haisati yanyatsoratidzwa uye tsvakurudzo yakawanda inodiwa panyaya iyi.

Nzira yekushandisa Anise?

Anise inonhuhwirira inosiyana-siyana mucuisine uye echisikigo marapirwo. Saka unoshandisa sei anise?

• Mbeu yeanise inowanzoshandiswa yakazara uye inobviswa mushure mekubika ndiro. 
• Ground anise chikamu chakakosha cheChinese shanu-spice musanganiswa, uye zvinokurudzirwa kuishandisa nekukurumidza kuchengetedza zvinonhuwira. 
• Anise inonaka uye inonhuwira inonaka inoshandiswa mumhando dzakasiyana dzeAsia, zvinwiwa zveEurope, uye zvakabikwa. Semuyenzaniso, madomasi Inobatanidza zvakanaka nezvinhu zvakakurumbira zvekumadokero zvakadai uye zvinowedzera kudzika kwavari.

Kushandiswa kweanise kunoda kuchenjerera mukubika. Zvakakosha kushandisa spice zvine mwero, sezvo kushandisa zvakanyanya kunogona kukunda mamwe maflavour. Pamusoro pezvo, mamiriro ekuchengetedza anise akakosha kuchengetedza kunaka kwayo; Haifanirwe kuchengetwa muchiedza chakawandisa, mwando kana tembiricha.

Nzira yekuchengetedza Anise?

Anise inogona kuchengetedza kutsva kwayo kwenguva yakareba kana yakachengetwa nemazvo. Heano mamwe mazano ekuchengetedza anise:

1. tembiricha: Anise inoramba iripo kana yakachengetwa munzvimbo inotonhorera. Zvakanakisa, tembiricha dziri pakati pe10°C ne21°C (50°F ne70°F) dzakakodzera.
2. chiedza: Chiedza chinoita kuti mafuta anokosha ari muanise adzike. Izvi zvinoita kuti kunaka kuderere. Ndicho chikonzero nei zvakakosha kuchengeta anise munzvimbo ine rima.
3. midziyo isingapindi mhepo: Mbeu dzeAnise dzinofanirwa kuchengetwa mumidziyo isingapindi mhepo kuitira kuderedza kusangana nemhepo.
4. Zita: Anise inobatwa nehunyoro. Nokudaro, inofanira kuchengetwa munzvimbo dzine hunyoro hwakaderera. Uyezve, kuchengeta anise mufiriji kunobatsira kudzivirira kubva pakunyorova.
5. Inofanira kuchengetwa kure nechiedza chezuva: Anise inofanira kuchengetwa kure nechiedza chezuva. Chiedza chezuva chinogona kukurumidza kukanganisa kunaka uye kunhuwira kwezvinonhuwira.
6. Shefu hupenyu: Hupenyu hwesherufu hwemhodzi dzeanise ingangoita mwedzi mitanhatu kana dzachengetwa pasi pemamiriro akakodzera. Ground anise inochengeta kunaka kwayo kwenguva yakareba kana yakachengetwa mumudziyo usina mhepo uye munzvimbo ine rima.

Kukuvadza kweAnise

Sezvinoita mishonga yese yemishonga, anise inewo zvinokuvadza kana ikashandiswa zvakanyanya. Kunyange zvazvo chiri spice inowanzoonekwa seyakachengeteka, inofanira kushandiswa nekuchenjerera mune dzimwe nguva. Kunyanya kune anotevera mamiriro uye vanhu, anise inogona kukuvadza:

1. allergic reactions: Vanhu vane allergic kune anise vanogona kusangana nemakumbo uye kusawirirana.
2. Kuenda kumwedzi uye pamuviri: Kushandiswa kweanise panguva yekuenda kumwedzi uye pamuviri kunogona kukuvadza uye zvinokurudzirwa kuti usashandise panguva idzi.
3. kunyanya kushandisa: Kana ichidyiwa yakawandisa uye ichienderera, inogona kukonzera matambudziko ehutano sekukotsira, kutemwa nemusoro kana kuomerwa kwekuona.
4. kushandiswa kwenguva refu: Somugumisiro wekushandiswa kwenguva refu, migumisiro yakadai sehope, kurara uye kusava nehanya kunogona kuonekwa.
5. Ganda kunzwisisika: Kana yakashandiswa paganda, kutsamwa uye kubwinya kunogona kuitika, kunyanya paganda rakaoma.
6. Cramping uye contraction: Vanhu vane allergen senitivity vanogona kusangana nemakumbo uye mazamu.

Uku kukuvadza kunogona kuitika kweanise kunowanzo kusanganiswa nekunyanya kunwiwa uye haawanzoonekwa nekushandisa zvine mwero. Nekudaro, zvakanakisa kubvunza nyanzvi yezvehutano usati washandisa anise kudzivirira chero matambudziko ehutano. Zvinonyanya kukosha kune vanhu vane pamuviri, vanoyamwisa kana vane matambudziko ehutano asingagumi kuti vaone chiremba wavo vasati vashandisa chero mishonga yemishonga, kusanganisira anise.

Ndeupi Misiyano Pakati peAnise neFennel?

• Panyaya yechitarisiko, fennel ine chena kana yakacheneruka yegirini bulbous base uye mashizha ane mvere akafanana nedhiri. Anise, kune rumwe rutivi, ine tsvina dzakatetepa uye mashizha uye haibudisi mababu.
• Kunyangwe mafirofiro avo akafanana, fennel ine kunhuhwirira kunotapira uye kutetepa asi anise ine kunhuhwirira kwakasimba.
• Kushandiswa kwavo kwekudya kwakafanana, kunyange zvazvo zvose zviri zviviri zvakaderera mumakoriyori uye zvakakwirira mufiber, fennel inzvimbo yevhitamini C, potasium uye vitamin A, nepo anise inopa calcium nesimbi.

Zvakanaka; Kunyange zvazvo fennel neanise zvine kushandiswa kwakafanana, chimwe nechimwe chine maitiro ayo uye mashandisirwo. Nokudaro, hazvikurudzirwi kushandiswa zvakasiyana. 

Semagumo;

Zvakanakira anise pahutano hazvigone kuregererwa. Iine mabhenefiti akawanda, kubva pakugadzirisa kugaya kudya kusvika pakuzorodza turakiti rekufema uye kunyange kurwisa mamiriro akadai sekushushikana uye kushaya hope. Sechisikigo sosi yema antioxidants, inodzivirira muviri kubva mukukuvadzwa kwemahara radicals uye inotsigira hutano hwese. Nekudaro, sechirimwa chese chemishonga, anise inofanira kudyiwa zvine mwero uye nekuziva. Nepo uchibatsirwa neaya akasiyana mabhenefiti eanise, zviri nani kuti urege kuwandisa uye kuwana zano kubva kuna chiremba nyanzvi kana zvichidikanwa. Nokudaro, tinogona kushandisa zvakanyanya pfuma yehutano inopiwa neanise.

Kwakabva: 1, 2, 3, 4, 5