Zviri muChinyorwa
rosehip chaiIyo yemiti yemiti yakagadzirwa kubva kune michero yenhema yemuti we rose. Iine maruva akapfava akasiyana.
Anowanikwa pazasi pemaruva erose, madiki, akatenderera, uye anowanzo tsvuku kana orenji muruvara. Iyi tii ine zvakawanda zvakanaka zvakadai sekusimudzira immune system, kusimudzira hutano hwemoyo, kuonda uye kuderedza kuchembera kweganda.
pazasi "rosehip tii inobatsira", "rosehip tii yakanakira chii", "rosehip tii yakanakira chii", "rosehip tii kugadzira", "rosehip tii yakanaka kune hemorrhoids", "rosehip tii inobatsira furuwenza", "rosehip kukosha kwekudya kwetiiRuzivo ruchapihwa nezve.
Nutritional Kukosha kweRosehip Tea
| ZVAKARERA | 100 magiramu |
| Su | 58,66 d |
| simba | Mazana matatu nemazana mashanu |
| Protein | 1,6 d |
| Mafuta ose | 0,34 d |
| carbohydrate | 38,22 d |
| Lif | 24.1 d |
| shuga | 2,58 d |
| MINERAL | |
| karusiyamu | 169 mg |
| Demir | 1,06 mg |
| magnesium | 69 mg |
| phosphorus | 69 mg |
| Potassium | 429 mg |
| yavaibvisa | 4 mg |
| zen'e | 0.25 mg |
| Manganese | 1,02 mg |
| mhangura | 0.113 mg |
| VITAMIN | |
| vitamini C | 426 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.3 mg |
| Kolin | 12 mg |
| Vitamin A, RAE | 217 mag |
| carotene, beta | 2350 mag |
| Vitamin A, IU | 4345 IU |
| Lutein + xanthine | 2001 mag |
| Vitamin E (alpha-tocopherol) | 5,84 mg |
| Vitamin K (Phylloquinone) | 25,9 mag |
Ndezvipi Zvakanakira Rosehip Tea?
Yakapfuma mune antioxidants
Antioxidants zvinhu zvinodzivirira kana kuderedza kukuvadzwa kwesero kunokonzerwa nemamorekuru anonzi free radicals.
Kudya chikafu uye zvinwiwa zvakapfuma mune antioxidants; Inopa dziviriro kubva kune zvisingaperi zvirwere zvakadai sechirwere chemoyo, kenza uye rudzi rwechipiri chirwere cheshuga.
Muchidzidzo chezve antioxidant zvemukati mezvitanhatu zvemichero zvakatorwa, rosehip yakawanikwa iine yakanyanya antioxidant kugona.
Chibereko ichi chine huwandu hwakanyanya hwema antioxidants, ese ane simba re antioxidant zvinhu. polyphenolsIine carotenoids, vitamini C uye E.
Huwandu hweaya antioxidants muhudyu yerose anosiyana zvakanyanya zvichienderana nerudzi rwechirimwa, nguva yekukohwa, uye nekukwirira kwairi chirimwa.
Zvirimwa zviri pakakwirira zvakare zvine mazinga epamusoro e antioxidant.
Pamusoro pezvo, tsvagiridzo inoratidza kuti mahudyu akaomeswa ane mashoma antioxidant kugona pane iwo matsva akasiyana.
rosehip chai Inogona kugadzirwa zvose zvitsva uye zvakaoma.
Iwe unogona kuwana mamwe antioxidants nekushandisa nyowani rosehips panzvimbo yemabhegi etii.
Inochengetedza uye inosimbisa kusadzivirirwa
zvemuchero uye Imwe yeakanakisa mabhenefiti erosehip tii Imwe ndeye kuwanda kwevhitamini C.
Kunyangwe iyo chaiyo chiyero ichisiyana nechirimwa, rose mahudyu anozivikanwa kuve ane yakanyanya vhitamini C yemukati yemichero nemiriwo. Vitamin C inoita mabasa mazhinji akakosha mu immune system, senge:
Inokurudzira kugadzirwa kwemasero machena eropa anonzi lymphocytes, ayo anodzivirira muviri kubva kune utachiona.
- Inowedzera basa re lymphocytes.
-Inobatsira kudzivirira chivharo cheganda kubva kune hutachiona hwekunze.
Pamusoro pevhitamini C, ine yakakwira ma polyphenols uye mavhitaminzi A uye E anobatsira kusimbisa nekudzivirira immune system.
Inopa dziviriro kubva kuzvirwere zvemoyo
Nekuda kweiyo yakakwira antioxidant concentration rosehip chai Inobatsira kune hutano hwemoyo.
Zvidzidzo zvinoratidza kushamwaridzana pakati pekudya kwevhitamini C uye njodzi yechirwere chemoyo.
Rosehip ine zvakawanda zve flavonoids. Kudya kwakanyanya kweaya antioxidants kunoderedza BP muvanhu uye kunonatsiridza kuyerera kweropa kumoyo.
Inopa dziviriro kubva kurudzi rwechipiri chirwere cheshuga
Kunyange zvazvo maitiro chaiwo asina kujeka, kumwe kutsvakurudza kunoratidza kuti rose hips inogona kudzivirira kubva kune chirwere cheshuga chechipiri.
Muchidzidzo chemakonzo akadyiswa kudya kwemafuta akawanda, kuwedzera ne rosehip powder kwemavhiki e10-20 zvakanyanya kuderedza mazinga ehuga eropa, kutsanya insulini mazinga, uye kukura kwemasero emafuta muchiropa - zvitatu zvinokonzerwa nechirwere cheshuga 2.
Mune imwe ongororo, rosehip yakatorwa yakadzikisa zvakanyanya kutsanya mazinga eshuga yeropa mumakonzo ane chirwere cheshuga.
Inoderedza kuzvimba uye kurwadziwa
rosehip chaiIyo yakakwirira mumisanganiswa ine anti-kuzvimba mhedzisiro, kusanganisira polyphenols uye galactolipids.
Galactolipids ndiwo marudzi makuru emafuta anowanikwa mumasero membranes. Munguva pfupi yapfuura, yakadzidzwa kune yayo yakasimba anti-inflammatory properties uye inogona kuderedza marwadzo emajoini.
Mukuongorora kwezvidzidzo zvitatu, kuwedzera ne rosehip zvakanyanya kuderedza marwadzo emajoini muvanhu vane osteoarthritis.
Chidzidzo chemwedzi mina chevanhu zana vane osteoarthritis vakawana kuti avo vakawedzerwa magiramu mashanu emuchero werosehip zuva nezuva vaive nemarwadzo mashoma uye hip joint mobility kana ichienzaniswa neboka rinodzora.
Inorwisa kukwegura kweganda
Collagen Ndiyo protein yakawanda kwazvo mumuviri uye ine basa rekupa elasticity kuganda.
Zvinonzi vhitamini C inotsigira collagen synthesis uye inodzivirira masero eganda kubva pakukuvadzwa kwezuva, zvichibatsira kuita kuti ganda rive rakasimba uye diki. rosehip chai nokuti ine vhitamini yakawanda, kunwa rosehip tea Inobatsira ganda.
Pamusoro pezvo, iyi tii inobatsira ine carotenoid astaxanthin, ine anti-kuchembera mhedzisiro sezvo ichibatsira kudzivirira kuparara kwe collagen.
rosehip chaiMamwe carotenoids mairi anobatsirawo kune hutano hweganda. Kunyanya, vitamini A uye lycopeneIyo inozivikanwa kuchengetedza masero eganda kubva pakukuvadzwa nezuva.
Ko Rosehip Tea Inoita Kuti Ushaye Simba?
Tsvagiridzo yehudyu yerose inoratidza kuti inogona kubatsirawo kuderedza uremu. Maererano neongororo yakabudiswa, chimwe chinhu chinonzi Tiliroside chinowanikwa muhudyu chakasimuka chinogona kubatsira kuderedza mafuta emuviri.
Kusimbisa izvi, mbeva dzakafuta dzakadzidzwa kwemavhiki masere. Munguva iyi, makonzo akapiwa rosehip pamwe chete nekudya kwemafuta akawanda. Vuremu hwemuviri hwakawanikwa hwakakwirira muboka rerosehip kupfuura mune mamwe makonzo ane mafuta akawanda.
Saizvozvo, maererano nekuongorora kwe32 varume nevakadzi vakafutisa, avo vakatora 12mg yerosehip yakatorwa zuva nezuva kwemavhiki gumi nemaviri vaive nekuderera kukuru kwehuremu hwemuviri uye mudumbu mafuta.
Ndezvipi Zvinokuvadza zveRosehip Tea?
rosehip chai haikonzeri migumisiro yakakomba muvakuru vane utano hwakanaka. Nekudaro, vamwe vanhu vanofanirwa kugara kure netii iyi.
A-rneäÿ ari rosehip chaiKuchengetedzeka uye kushanda kwemushonga uyu hakuna kudzidzwa muvakadzi vane nhumbu kana vanoyamwisa. Kana iwe uri nepamuviri kana kuyamwisa, taura nachiremba wako usati waedza iyi tii.
Uyezve, nekuda kwehuwandu hwayo hwevhitamini C, inogona kuwedzera njodzi yematombo eitsvo mune vamwe vanhu.
Pakupedzisira, kana uri kutora lithium, mushonga unoshandiswa kurapa zvirwere zvepfungwa. rosehip chaiZvinokurudzirwa kuti ugare kure nemushonga nekuti iyo diuretic effect inogona kuwedzera kuwanda kwe lithium mumuviri, izvo zvinogona kukonzera zvakakomba mhedzisiro.
Nzira yekubika sei rosehip tea?
rosehip chaiIine tart inonaka yakafanana neapuro yakasvibirira uye inogona kugadzirwa kubva kune pseudofruit yechero rose chirimwa.
Nzira yekuita sei itsva rosehip tea?
Mahips matsva anogona kushandiswa patii nekutanga kuasukurudza zvakakwana kubvisa tsvina nemarara.
Isa 4-8 rose mahudyu mugirazi (240 ml) yemvura inopisa. Rega tei iite 10-15 maminitsi uye bvisa ma berries.
Recipe yeti ye rosehip
Mahips akaomeswa anogona kushandiswa kugadzira tii. Iwe unogona kuomesa mahudyu matsva iwe pachako kana kuti pre-yakaomeswa rosehip chai unogona kutenga.
Kubika, isa 1-2 mashupuni eyakaoma rosehip mu teapot uye uwedzere girazi (240 ml) yemvura inopisa kwairi. Rega inyure kwemaminetsi 10-15 wobva wasvina tii kubva patii.
Iwe unogona kuwedzera sweetener seuchi kuti ubatsire kudzikamisa kunaka kwetii.
Yakawanda Sei Rosehip Tea Inofanira Kudyiwa?
Mari chaiyo haisati yatarwa kuti ingani inofanira kudyiwa zuva nezuva.
Zvisinei, maererano nekutsvakurudza pamusoro pehudyu rose, 100mg kusvika 500mg (0.5g) ye rosehip powder inonzi yakachengeteka panguva yekutsvakurudza.
Muchiitiko ichi, kushandisa 100 kusvika 500 mg ye rosehip powder, anenge maviri kusvika matatu makapu zuva rose. rosehip chai inogona kudyiwa.
Semagumo;
rosehip chaiIyo yemiti yemiti yakagadzirwa kubva kune michero yenhema yemuti we rose.
Kunze kwekuve nyore kugadzira kumba, ine zvakawanda zvingangobatsira.
Nekuda kwehuwandu hwayo hwema antioxidants, inosimbisa immune system, inobatsira kurasikirwa nehuremu, inoderedza marwadzo emajoini, inononoka kuchembera kweganda, uye inodzivirira kubva kuhosha yemoyo uye mhando 2 chirwere cheshuga.
Zvinyorwa Zvaunofanirwa Kuverenga
