lactose matenda Ndizochitika zofala kwambiri. lactose tsankho Anthu odwala matenda a shuga amakumana ndi vuto la kugaya chakudya akamamwa mkaka, zomwe zimasokoneza moyo wawo.
Lactose ndi mtundu wa shuga womwe umapezeka mwachibadwa mu mkaka wa nyama zambiri zoyamwitsa.
lactose tsankho aka lactose tsankho kapena sensitivity, Ndizovuta zomwe zizindikiro monga kupweteka kwa m'mimba, kutupa, mpweya ndi kutsegula m'mimba chifukwa cha lactose digestion zimawonekera.
Enzyme lactase mwa anthu ndi yomwe imayambitsa kuphwanya lactose panthawi ya chimbudzi. Izi ndizofunikira makamaka kwa makanda omwe amafunikira lactase kuti agaye mkaka wa m'mawere.
Ana akamakula, nthawi zambiri amatulutsa lactase yochepa.
Lactose imapezekanso mu mkaka wa m’mawere, ndipo pafupifupi aliyense amabadwa ali ndi mphamvu yogaya. Chifukwa lactose tsankho Ndikosowa kwambiri kwa ana osakwana zaka zisanu.
Kodi Zifukwa Zakusagwirizana kwa Lactose Ndi Chiyani?
Awiri oyambira ndi zifukwa zosiyanasiyana mtundu wa tsankho lactose Pali.
Kusagwirizana Kwambiri kwa Lactose
Kusalolera kwa lactose koyambirira ndi ambiri. Izi ndichifukwa choti kupanga kwa lactase kumachepa ndi zaka, motero lactose imayamwa.
lactose tsankhoMtundu uwu wa matendawa ukhoza kuyambika mwa zina ndi majini chifukwa umapezeka kwambiri m'madera ena kusiyana ndi ena.
maphunziro a anthu, lactose tsankho Akuti zimakhudza 5-17% ya Azungu, 44% aku America, ndi 60-80% ya Afirika ndi Asiya.
Kusalolera Kwachiwiri kwa Lactose
Kusalolera kwachiwiri kwa lactose ndikosowa.matenda a celiac monga mavuto a m'mimba kapena vuto lalikulu kwambiri. Izi ndichifukwa choti kutupa kwa khoma lamatumbo kumabweretsa kuchepa kwakanthawi kwa lactase.
Kodi Zizindikiro za Kusalekerera Kwa Lactose Ndi Chiyani?
Kupweteka kwa M'mimba ndi Kutupa
Kupweteka kwa m'mimba ndi kutupa, mwa ana ndi akuluakulu, lactose tsankhoNdi chizindikiro chofala kwambiri
Zakudya zamafuta monga lactose sizingatengedwe mwachindunji m'matumbo, koma zimatha kufufumitsa ndikuphwanyidwa ndi mabakiteriya omwe amakhala mmenemo, omwe amadziwika kuti microflora.
Kupesa ukumafuta acids amfupiZimayambitsanso kutulutsa mpweya wa haidrojeni, methane ndi carbon dioxide.
Kuwonjezeka kwa asidi ndi mpweya kungayambitse kupweteka kwa m'mimba ndi kukokana. Ululu nthawi zambiri umapezeka mozungulira mchombo ndi m'munsi mwa theka la mimba.
Kumva kupweteka kumayamba chifukwa cha kuwonjezeka kwa madzi ndi mpweya m'matumbo, zomwe zimapangitsa kuti khoma la m'mimba litambasule ndipo kuphulika kumachitika. Mafupipafupi ndi kuopsa kwa kupweteka kwa m'mimba ndi kuphulika kumatha kusiyana kwambiri pakati pa anthu.
Kutupa, kusapeza bwino, ndi kupweteka kungayambitse nseru kapena kusanza mwa anthu ena. Izi ndizosowa koma nthawi zina, zawonekanso mwa ana.
Kupweteka kulikonse m'mimba ndi kutupa, chizindikiro cha tsankho lactose ayi. Nthawi zina, zizindikirozi zimatha kuwoneka pazifukwa monga kudya kwambiri, mavuto ena am'mimba, matenda, mankhwala, ndi matenda ena.
Kutsekula m'mimba
lactose tsankhozimayambitsa matenda otsekula m'mimba mwa kuwonjezera kuchuluka kwa madzi m'matumbo. Zimapezeka kwambiri mwa makanda ndi ana aang'ono kusiyana ndi akuluakulu.
Zomera za m'matumbo zimakhala ndi lactose yofufuma, mafuta am'mimba amfupi ndi mpweya. Ambiri, koma osati onse, mwa ma asidiwa amalowetsedwanso m'matumbo. Ma asidi otsalira ndi lactose amachulukitsa kuchuluka kwa madzi omwe thupi limatulutsira m'matumbo.
Pomaliza, lactose tsankhoPali zina zambiri zomwe zimayambitsa matenda otsekula m'mimba. Izi ndi zakudya, matenda ena am'mimba, mankhwala, matenda ndi matenda otupa.
Kuwonjezeka kwa Gasi
Kutentha kwa lactose m'matumbo kumawonjezera kupanga haidrojeni, methane ndi mpweya woipa kuchokera ku mipweya.
Kwenikweni, lactose tsankho Kwa anthu omwe ali ndi matenda a shuga, zomera za m'matumbo zimakhala zabwino kwambiri pakuyatsa lactose kukhala ma asidi ndi mpweya. Izi zimapangitsa kuti lactose yambiri ikhale yofufumitsa m'matumbo, zomwe zimawonjezera mpweya.
Kuchuluka kwa mpweya wopangidwa kumasiyana pakati pa munthu ndi munthu chifukwa cha kusiyana kwa momwe zomera za m'matumbo zimagwirira ntchito komanso momwe gasi amayamwanso m'matumbo.
Chochititsa chidwi n'chakuti mipweya yopangidwa kuchokera ku fermentation ya lactose ilibe fungo. Ndipotu, kununkhira kwa gasi sikumayambitsidwa ndi chakudya, koma ndi kuwonongeka kwa mapuloteni m'matumbo.
Kudzimbidwa
Kudzimbidwandi mkhalidwe wodziŵika ndi chimbudzi cholimba, chosachulukirachulukira, kusayenda bwino m’matumbo, kusokonezeka kwa m’mimba, kutupa, ndi kukanika kwambiri.
Izi, lactose tsankhoNdi chizindikiro china cha kutsekula m'mimba, koma chizindikiro chosowa kwambiri kuposa kutsekula m'mimba.
Pamene mabakiteriya omwe ali m'matumbo sangathe kugaya lactose, amatulutsa mpweya wa methane. Methane imaganiziridwa kuti imayambitsa kudzimbidwa mwa anthu ena, ndikuchedwetsa nthawi yomwe imatengera kuti idutse m'matumbo.
Zomwe zimayambitsa kudzimbidwa ndi kuchepa kwa madzi m'thupi, kusowa kwa michere yazakudya, mankhwala ena,irritable matumbo syndrome, matenda a shuga,hypothyroidism, Matenda a Parkinson ndizotupa wowerengeka.
Zizindikiro Zina Zakukhudzidwa Kwa Lactose
lactose tsankhoNgakhale zizindikiro zoyambirira za nyamakazi ya nyamakazi ndi m'mimba, kafukufuku wina wasonyeza kuti zizindikiro zina zikhoza kuchitika.
-Kupweteka kwamutu
- Kutopa
- Kutaya mtima
- Kupweteka kwa minofu ndi mafupa
– Chilonda m’kamwa
- Mavuto a mkodzo
-Eczema
Komabe, zizindikiro izi lactose tsankhoSizinadziwike ngati zizindikiro zenizeni za nyamakazi ya nyamakazi chifukwa pangakhale zifukwa zina.
Kuonjezera apo, anthu ena omwe ali ndi vuto la mkaka amatha kukumana ndi zizindikiro zawo mwangozi. lactose tsankhoakhoza kugwirizana. Ndipotu, mpaka 5 peresenti ya anthu ali ndi vuto la mkaka wa ng'ombe, ndipo amapezeka kwambiri mwa ana.
ndi mkaka ziwengo lactose tsankho osakhudzana. Koma nthawi zambiri zimachitika limodzi, zomwe zimapangitsa kuti zikhale zovuta kudziwa zomwe zimayambitsa zizindikiro.
Zizindikiro za ziwengo zamkaka ndizo:
- Ziphuphu ndi chikanga
- Kusanza, kutsekula m'mimba komanso kupweteka kwa m'mimba
– mphumu
- Anaphylaxis
Momwe Mungadziwire Kusamvana kwa Lactose?
lactose tsankhoChifukwa zizindikiro za matenda a celiac ndizowonjezereka, m'pofunika kuti mudziwe bwinobwino musanachotse mkaka wa mkaka ku zakudya zanu.
Ma Paramedics nthawi zambiri amagwiritsa ntchito kuyesa kwa hydrogen mpweya. lactose tsankhomatenda.
Chithandizo cha tsankho lactose Nthawi zambiri kumaphatikizapo kuletsa kapena kupewa zakudya zomwe zili ndi lactose wambiri monga mkaka, tchizi, kirimu, ndi ayisikilimu.
Ndi izi, lactose tsankho Anthu odwala matenda a shuga amatha kulekerera 1 chikho (240 ml) cha mkaka, makamaka akamafalikira masana. Izi zikufanana ndi 12-15 magalamu a lactose.
Kuphatikiza apo, ziwengo kwa lactoseChifukwa anthu omwe ali ndi matenda a shuga amalekerera bwino mkaka wothira monga tchizi ndi yogati, amatha kukwaniritsa zosowa zawo za calcium kuchokera kuzakudyazi popanda kuyambitsa zizindikiro.
Mayeso a Lactose Kusalekeza Kuzindikira
Kuzindikira kusalolera kwa lactosePali mayesero atatu akuluakulu omwe amathandiza:
Mayeso a Magazi a Lactose Tolerance
Zimaphatikizapo kuyang'ana momwe thupi limayankhira pamilingo ya lactose yambiri. Patatha maola awiri mutatha kudya zakudya za lactose wambiri, magazi amayezedwa kuti aone kuchuluka kwa shuga.
Mlingo wa glucose uyenera kukwera kwambiri. Kusasinthika kwa shuga kumasonyeza kuti thupi silingathe kugaya lactose.
Mayeso a Hydrogen Breath
Kuyezetsa uku kumafunikanso kudya zakudya za lactose. Dokotala adzayang'ana mpweya wanu nthawi ndi nthawi kuti muwone kuchuluka kwa haidrojeni yotulutsidwa. Kwa anthu wamba, kuchuluka kwa haidrojeni yotulutsidwa ndi lactose tsankho adzakhala otsika kwambiri poyerekeza
Mayeso a Stool Acidity
Mayesowa ndi a makanda ndi ana. lactose tsankhomatenda. Lactose wosagayidwa amafufumitsa ndipo amatulutsa lactic acid yomwe imapezeka mosavuta pamodzi ndi zidulo zina muzakudya.
Kodi Kusagwirizana kwa Lactose Kumathandizidwa Bwanji?
Pewani mkaka ndi mkaka wokhala ndi lactose
Zogulitsa zamkaka ndizopindulitsa kwa mafupa ndipo zimalumikizidwa ndi chiwopsezo chochepa cha matenda a shuga a 2 komanso kunenepa kwambiri. Komabe, lactose tsankho Anthu odwala matenda a shuga angafunike kusiya zakudya za mkaka m'zakudya zawo, mwina chifukwa chosowa zakudya zina.
Ndi Zakudya Ziti Zomwe Zili ndi Lactose?
Lactose imapezeka mu mkaka ndi zakudya zomwe zili ndi mkaka.
lactose tsankho Anthu ambiri odwala matenda ashuga amatha kulekerera lactose pang'ono. Mwachitsanzo, anthu ena amatha kulekerera mkaka wochepa mu tiyi koma osati kuchuluka kwa phala.
lactose tsankho Akuganiza kuti anthu omwe ali ndi lactose amatha kulekerera magalamu 18 a lactose powafalitsa tsiku lonse.
Ziwalo zachilengedwe zamitundu ina ya mkaka zimakhalanso ndi lactose yochepa kwambiri ikadyedwa. Mwachitsanzo,mafuta, Lili ndi 20 magalamu a lactose pa 0,1 magalamu akutumikira.
chosangalatsa,yogurtlactose tsankho Zimatulutsa zizindikiro zochepa mwa anthu omwe ali ndi matenda a shuga kusiyana ndi zakudya zina zamkaka.
Pakalipano, maphunziro pa izi ndi ochepa, koma maphunziro oyambirira apeza zotsatira zabwino.
Mu phunziro laling'ono, lactose tsankho Anthu asanu ndi anayi omwe ali ndi lactose anali ndi kuwonjezeka katatu kwa kupanga lactase patatha masiku 16 atamwa lactose.
zakudya zopanda lactosee ndi njira yodyera yomwe imachotsa kapena kuchepetsa lactose, mtundu wa shuga mu mkaka.
Ngakhale kuti anthu ambiri amadziwa kuti mkaka ndi mkaka zimakhala ndi lactose, pali zakudya zina zambiri za lactose.
Ndipotu, zinthu zambiri zophikidwa, fudge, zosakaniza za keke zimakhala ndi lactose.
Ndani ayenera kudya zakudya zopanda lactose?
Lactose ndi mtundu wosavuta wa shuga womwe umapezeka mwachilengedwe mu mkaka ndi mkaka. Nthawi zambiri amathyoledwa ndi lactase, enzyme yomwe ili m'matumbo aang'ono.
Mwachitsanzo, batala ali ndi zochepa chabe ndipo sizingayambitse zizindikiro kwa iwo omwe ali ndi vuto la lactose pokhapokha atamwa kwambiri.
Mitundu ina ya yogati ilinso ndi mabakiteriya opindulitsa omwe angathandize kugaya lactose.
Zakudya zina zamkaka zomwe nthawi zambiri zimakhala ndi lactose yochepa ndi kefir, tchizi zakale kapena zolimba.
Zakudya zimenezi zimatha kulekerera anthu omwe ali ndi vuto lochepa la lactose, koma anthu omwe ali ndi vuto la mkaka kapena omwe amapewa lactose pazifukwa zina amavutika kulekerera.
Zosakaniza zina zomwe zimasonyeza kuti mankhwala angakhale ndi lactose ndi awa:
- Butter
- Mkaka wonenepa
- Tchizi
- Mkaka wa condensed
- Kirimu
- Kukoma
- mkaka wopanda madzi
- Mkaka wa mbuzi
- Lactose
- Zopangidwa ndi mkaka
- casein mkaka
- Ufa wa mkaka
- shuga wamkaka
- Kirimu wowawasa
- Madzi a mkaka wothira
- Ma protein a Whey
Dziwani kuti ngakhale ali ndi dzina lofanana, zosakaniza monga lactate, lactic acid, ndi lactalbumin sizikugwirizana ndi lactose.
Chithandizo cha Zitsamba cha Kusamvana kwa Lactose
mavitamini
Anthu omwe ali ndi vuto la lactose nthawi zambiri alibe mavitamini B12 ndi D. Choncho, ndikofunikira kupeza mavitaminiwa kuchokera kuzinthu zina osati mkaka.
Zakudya zokhala ndi mavitaminiwa ndi monga nsomba zamafuta, mkaka wa soya, yolk ya dzira ndi nkhuku. Mukhozanso kutenga zowonjezera zowonjezera mutakambirana ndi dokotala.
Apple Cider Vinegar
Sakanizani supuni imodzi ya apulo cider viniga mu kapu ya madzi ofunda. kwa mix.Muyenera kumwa izi kamodzi patsiku.
Onjezerani dontho la mafuta a mandimu ku kapu yamadzi ozizira. Sakanizani bwino ndikumwa. Muyenera kumwa izi kamodzi patsiku.
Mafuta ofunikira a mandimu amathandizira chimbudzi pochepetsa acid m'mimba ndipo motero lactose tsankhoAmathetsa mavuto obwera chifukwa cha kugaya chakudya
Mafuta a Peppermint
Sakanizani dontho la mafuta a peppermint mu kapu yamadzi. kwa mix.Muyenera kumwa izi kamodzi patsiku. Mafuta a Mint amathandizira m'mimba ntchito. Imathandiza chimbudzi ndikuchotsa kutupa ndi gasi.
Lemadzi Madzi
Onjezerani madzi a theka la mandimu ku kapu ya madzi. Sakanizani bwino ndi kuwonjezera uchi. Idyani madzi a mandimu. Muyenera kumwa izi kamodzi patsiku.
Ngakhale madzi a mandimu amakhala acidic, amakhala amchere akapangidwa. Izi zimakhala ndi zotsatira zochepetsera m'mimba za asidi, kuchepetsa mpweya, kutupa ndi nseru.
Madzi a Aloe Vera
Imwani theka la kapu yamadzi atsopano a aloe vera tsiku lililonse. Muyenera kumwa izi 1-2 pa tsiku.
Aloe veraMa anti-inflammatory properties amathandiza kuchepetsa kupweteka kwa m'mimba. Aloe vera amabwezeretsanso pH m'mimba, chifukwa cha kapangidwe kake ka magnesium lactate.
Kombucha
Imwani kapu ya kombucha tsiku lililonse.Muyenera kumwa izi kamodzi patsiku.
Kombucha teaMa probiotics omwe ali mmenemo amabwezeretsa matumbo athanzi, kumathandizira matumbo. ma probiotics, lactose tsankho Lili ndi gawo lothandiza pochepetsa zizindikiro za kusagaya chakudya komwe kumakhudzana ndi zovuta za metabolic monga
Bone Broth
fupa msuzi, lactose tsankho Lili ndi kashiamu, michere yomwe anthu odwala matenda a shuga sangakhale nayo. Msuzi wa m'mafupa ulinso ndi gelatin ndi collagen, zomwe zimathandiza matumbo anu kuti azigwira lactose bwino.
Zotsatira zake;
lactose tsankho Ndizochitika zofala kwambiri. Zizindikiro zodziwika bwino ndi monga kupweteka kwa m'mimba, kutupa, kutsegula m'mimba, kudzimbidwa, mpweya, nseru ndi kusanza.
Zizindikiro zina monga mutu, kutopa ndi chikanga zanenedwanso, koma izi ndizochepa ndipo zingakhale zotsatira za zina. Nthawi zina anthu amawona molakwika chizindikiro cha chifuwa cha mkaka monga chikanga. lactose tsankhoamamangiriza.
Zizindikiro za tsankho lactoseNgati mutero, kuyezetsa kwa mpweya wa hydrogen kungakuthandizeni kudziwa ngati muli ndi lactose malabsorption kapena ngati zizindikiro zanu zimayambitsidwa ndi chinthu china.
Chithandizo cha tsankho lactoseIzi zikuphatikizapo kuchepetsa kapena kuthetsa magwero a lactose m'zakudya, kuphatikizapo mkaka, kirimu, ndi ayisikilimu.
Koma, lactose tsankho Anthu ambiri omwe ali ndi matenda a mtima amatha kumwa 1 galasi (240 ml) ya mkaka popanda kukumana ndi zizindikiro.
