hypothyroidismMkhalidwe womwe thupi silingathe kupanga mahomoni okwanira a chithokomiro. Mahomoni a chithokomiro amatulutsidwa kuchokera ku chithokomiro chomwe chili kutsogolo kwa khosi.
Anthu omwe ali ndi hypothyroidism amatha kutopa, kudzimbidwa ndi kusokonezeka, komanso kunenepa. hypothyroidism Njira yochiritsira yokhazikika yamankhwala am'malo a chithokomiro. Komabe, palinso mankhwala osiyanasiyana apakhomo omwe angathandize kubwezeretsa mahomoni a chithokomiro kuti akhale abwinobwino.
m'nkhani "hypothyroidism imayambitsa", "mankhwala a hypothyroidism", "zizindikiro za hypothyroidism", "hypothyroidism herbal solution"mitu idzakambidwa.
Kodi Hyperthyroidism ndi chiyani?
Ngati chithokomiro chimatulutsa T3 yambiri, hyperthyroidism ali. Matenda a Grave, zotupa za chithokomiro komanso kutupa kwa chithokomiro, hyperthyroidism ndi zina mwa zifukwa.
Ngati vutoli silinachiritsidwe, lingayambitse kuchepa kwa mafupa kapena kugunda kwa mtima kosasinthasintha, zomwe zimawonjezera chiopsezo cha sitiroko.
Nchiyani Chimayambitsa Hypothyroidism?
- Kuchuluka kwa yisiti - Mkhalidwe wa yisiti wochuluka wopangidwa m'matumbo mutamwa maantibayotiki. Zowopsa za yisiti zimadziwika kuti zimalepheretsa chithokomiro.
- Zaka (anthu achikulire ali pachiwopsezo chachikulu)
Kodi Zizindikiro za Hypothyroidism ndi ziti?
- Kudzimbidwa
- Kutopa
- kukhumudwa
- Kuuma khungu
- Kuonda
- Kuchepa thukuta
- Kuthamanga kwa mtima wochepa
- Matenda oopsa
- Kuuma ndi kupweteka kwa mafupa
- Kuonda tsitsi ndi tsitsi louma
- kukumbukira zolakwika
- Kusintha kwa msambo kapena vuto la kubereka
- Kupweteka ndi kufewa kwa minofu
- Kumeta tsitsi msanga
Chithandizo cha Zitsamba ndi Mwachilengedwe cha Hypothyroidism
Mafuta a rosemary
Mafuta a rosemaryAmawonetsa mphamvu zotsutsana ndi kutupa. Choncho, kusisita chithokomiro ndi mafuta kungathandize kuchepetsa kutulutsa kwa mahomoni a chithokomiro.
Sakanizani madontho atatu kapena anayi a rosemary mafuta ndi supuni imodzi ya kokonati mafuta. Ikani izi kusakaniza kwa chithokomiro cha acupuncture (pansi pa mmero, mbali yapakati ya m'munsi mwendo ndi pansi pa mapazi).
Sakanizani pang'onopang'ono kwa mphindi zingapo ndikulola kuti mafuta atengeke ndi khungu. Kapenanso, mutha kuwonjezera madontho angapo a mafuta a rosemary posamba kwanu ndikudikirira mphindi 15 mpaka 20.
Mukhozanso kupaka mafuta a rosemary pamutu mwanu ngati tsitsi lanu likuchepa chifukwa cha hypothyroidism. Chitani izi kamodzi patsiku.
Aswagandha
AswagandhaIli ndi anti-yotupa, antioxidant ndi antibacterial properties. Ashwagandhan amadziwika kuti amachulukitsa chithokomiro. Choncho, zingathandize kuti mahomoni a chithokomiro asamayende bwino.
Mutha kumwa makapisozi a 500mg ashwagandha tsiku lililonse mutakambirana ndi dokotala. Imwani chowonjezera ichi 1-2 pa tsiku kapena monga mwalangizidwa ndi dokotala.
mchere
hypothyroidismZimayamba chifukwa cha kusowa kwa ayodini ndi mchere wina wofunikira. Kutenga zowonjezera kungathe kubwezeretsa ma mineral m'thupi.
Mchere wothira bwino, wochepa mphamvu wamadzimadzi wokhala ndi mchere wa 9 wofunikira kuti apange mahomoni a chithokomiro (iodine, selenium, zinki, molybdenum, boron, mkuwa, chromium, manganese, ndi magnesium) angagwiritsidwe ntchito.
Imwani mineral mineral supplement tsiku lililonse mutakambirana ndi dokotala. Ichi ndi chithandizo chanthawi yayitali kuti chithokomiro chikhale chathanzi.
Mbeu za fulakesi
Mbeu za fulakesiNdi gwero lolemera la omega 3 fatty acids lotchedwa alpha-linolenic acid. Umboni wosadziwika umasonyeza kuti omega 3s ikhoza kuyambitsa kupanga mahomoni a chithokomiro.
Onjezerani supuni ya ufa wa flaxseed ku kapu ya mkaka kapena madzi. Sakanizani bwino ndikuwononga. Imwani mankhwalawa 1-2 pa tsiku.
Mafuta a kokonati Muli mafuta acids apakati. Izi, hypothyroidism Zingathandize kufulumizitsa kuchepa kwa metabolism yomwe imayambitsa.
Idyani mafuta a kokonati tsiku lililonse mwachindunji kapena powonjezera pazakudya zanu. Mukhozanso kusintha mafuta anu ophikira ndi mafuta a kokonati. Koma mafuta a kokonati osatenthedwa amapindulitsa kwambiri.
Ginger
GingerAmawonetsa mphamvu zotsutsana ndi kutupa. Zinthu izi hypothyroidismItha kuthandiza kuthetsa i ndi zizindikiro zake.
Onjezerani ginger ku kapu ya madzi otentha ndipo mulole kuti ifike kwa mphindi 5 mpaka 10 ndikuziziritsa pang'ono. Onjezerani uchi ndi kumwa nthawi yomweyo. Kapenanso, mutha kuwonjezera ginger wothira ku chakudya kapena kungotafuna tinthu tating'ono ta ginger. Chitani izi katatu patsiku.
kelp
Kelp ndi udzu wam'nyanja wokhala ndi ayodini wambiri. Algae supplementation ingathandize kuyambitsa kupanga mahomoni a chithokomiro. Idyani algae supplement iyi mutakambirana ndi dokotala. Imwani izi kamodzi patsiku kwa milungu ingapo kapena miyezi ingapo.
Guggul
Guggulndi utomoni wopangidwa kuchokera ku chomera cha guggul. guggulsterone mu guggul poyendetsa ntchito ya chithokomiro komanso kuchiza zizindikiro hypothyroidismIkhoza kuthandizira kupambana Idyani zowonjezera za guggul tsiku ndi tsiku mutakambirana ndi dokotala.
mavitamini
Vitamini B12imalimbikitsa ntchito ya chithokomiro. Vitamini C, yomwe ili ndi antioxidant katundu, imateteza kupsinjika kwa okosijeni (hypothyroidismi can worsen) kumathandiza kumenyana. Choncho, vitamini B12 ndi vitamini C zingathandize kuchiza hypothyroidism.
Idyani zakudya zokhala ndi Vitamini B12 ndi Vitamini C (zamasamba, nsomba, nyama, mazira ndi mkaka).
Chipolopolo cha Black Walnut
mtedza wakuda Peel yake imakhala ndi mavitamini ndi mchere monga ayodini, zinki, magnesium, mavitamini a B ndi vitamini C. Izi, hypothyroidismZingathandize kuchiza zizindikiro zomwe zimayambitsidwa ndi kusowa kwachitsulo ndi ayodini.
Onjezani madontho awiri kapena atatu a chipolopolo chakuda cha mtedza ku kapu yamadzi ndikusakaniza bwino. Kudya izi.
Nettle wakufa
Nettle wakufaNdi gwero lambiri lazakudya monga vitamini A, vitamini B6, calcium, iron, magnesium ndi ayodini. Chifukwa, chithandizo cha hypothyroidismzomwe zingathandize.
Onjezerani supuni ziwiri za tiyi ya nettle ku kapu ya madzi otentha. Lolani kuti ikhale kwa mphindi 5 mpaka 10. Sungani ndikulola kuti izizizire pang'ono musanawonjezere uchi. Imwani tiyi idakali yotentha. Chitani izi 2-3 pa tsiku.
Zakudya za Hypothyroid
hypothyroidismzingayambitse kusokonezeka kwa msambo, kuwonda, kudzimbidwa, goiter, kuvutika maganizo, kuuma khungu, kuthothoka tsitsi, kutopa kwa minofu, kugunda kwa mtima pang’onopang’ono, kuchuluka kwa cholesterol m’mwazi, ndi kutupa kumaso. Kupatula mankhwala, pali zakudya zomwe zimayenera kudyedwa kuti chithokomiro chizigwira ntchito bwino.
Kodi Amene Ali ndi Hypothyroidism Ayenera Kudya Chiyani?
Iodized Mchere
Malinga ndi American Thyroid Association, mahomoni a chithokomiroayodini amafunikira kuti apange. Kuperewera kwa ayodini hypothyroidisme ndipo angayambitse goiter mapangidwe. Popeza kuti thupi lathu silingathe kupanga ayodini mwachibadwa, m’pofunika kudya zakudya zokhala ndi ayodini wambiri. Njira yabwino yochitira izi ndikumwa mchere wokhala ndi ayodini.
Brazil mtedzaNdiwo gwero lalikulu la mchere wa selenium, womwe umathandizira kutembenuka kwa mahomoni a chithokomiro osagwira ntchito kukhala mawonekedwe. Asayansi apeza kuti brazil nut supplementation imathandizira kuchuluka kwa mahomoni a chithokomiro.
Selenium imathandizanso kuchepetsa kutupa ndikuletsa kuchuluka kwa maselo a khansa. Mutha kudya mpaka 8 mtedza waku Brazil patsiku. Osadya kwambiri chifukwa zimatha kuyambitsa nseru, kutsegula m'mimba komanso kusanza.
Pisces
Nsomba zili ndi omega 3 fatty acids ndi selenium. Omega 3 fatty acids amathandizira kuchepetsa LDL cholesterol. hypothyroidismIdyani nsomba, sardines ndi tuna kuti mupewe
Bone Broth
fupa msuzi Mutha kupha mbalame ziwiri ndi mwala umodzi. Choyamba, msuzi wa fupa umathandizira kukonza chimbudzi cham'mimba komanso hypothyroidismLili ndi glycine ndi proline amino acid omwe amathandizira kukonza Kenako, hypothyroidism zimakhudza mafupa, ndipo kudya msuzi wa mafupa kungathandize kulimbikitsa mafupa.
Masamba ndi zipatso
masamba obiriwiraMasamba ndi zipatso zamitundumitundu ndi magwero abwino a mchere, mavitamini, ma antioxidants ndi fiber fiber. Ndi izi, hypothyroidism muyenera kusamala chifukwa masamba ndi zipatso zochepa zimatha kulepheretsa kupanga mahomoni a chithokomiro ndi izi goitrogen wodziwika kuti.
Zipatso ndi ndiwo zamasamba monga kolifulawa, sipinachi, kabichi, broccoli, kabichi, radishes, mbatata, mapichesi, mapeyala ndi goitrogens. Komabe, kuphika bwino masamba ndi zipatsozi kungathe kuchepetsa goitrogens.
udzu wanyanja
udzu wanyanja, hypothyroidismZimathandiza kuchiza nyamakazi chifukwa ndi magwero akuluakulu a ayodini, mavitamini a B, riboflavin ndi pantothenic acid.
Amayamwa ayodini wochulukirapo m'nyanja komanso amakhala ndi amino acid yotchedwa tyrosine, amino acid yofunika kwambiri yomwe imapanga mahomoni a chithokomiro.
Amathandizira kukonza katulutsidwe ka mahomoni a chithokomiro, kusintha malingaliro, kupewa kugona, komanso kukonza magwiridwe antchito a ubongo. Kufikira 150 mcg zam'nyanja zam'madzi zitha kudyedwa patsiku.
mkaka
Mkaka wopanda mafuta ambiri, yoghurt, ndi tchizi zili ndi ayodini, zomwe zimathandiza kuwonjezera kupanga mahomoni a chithokomiro komanso kuyambitsa. selenium wolemera mwa mawu a
Komanso, monga kuvutika maganizo ndi kutopa zizindikiro za hypothyroidismLilinso ndi amino acid tyrosine, yomwe imathandiza kulimbana ndi khansa.
Idyani kapu ya mkaka, theka la galasi la yogurt ndi theka la galasi la tchizi patsiku kuti muwonjezere kuchuluka kwa mahomoni a chithokomiro.
Nyama ndi Nkhuku
Kugwira ntchito kwa chithokomiro kumatha kufulumizitsidwa popatsa thupi lathu kuchuluka kofunikira kwa zinc. Amapezeka kwambiri mu ng'ombe ndi nkhuku ndipo amathandiza kusintha triiodothyronine (T3) kukhala thyroxine (T4). Kutembenuka uku ndikofunika kwambiri chifukwa T3 ndi mawonekedwe osagwira ntchito pamene T4 ndi mawonekedwe a mahomoni a chithokomiro.
Dzira
Mazira, makamaka yolk mbali, ndi gwero lalikulu la ayodini ndi hypothyroidism Zingathandize kuchepetsa.
Nkhono
Monga shrimp ndi lobster nkhono Imadzaza ndi ayodini ndi zinc. Iodine ndi zinc zimathandizira kupanga mahomoni a chithokomiro.
Mafuta Owonjezera a kokonati a Virgin
mafuta owonjezera a kokonati, monolaurinLili ndi lauric acid yambiri, triglyceride yapakati yomwe imasandulika kukhala shuga ndipo imakhala ndi antimicrobial ndi anti-inflammatory properties ndipo imathandizira kagayidwe kake.
Flaxseed
Flaxseed ndi gwero lalikulu la omega 3 fatty acids, zinc, selenium ndi ayodini. Zimathandizanso kuchepetsa thupi.
nyemba
Mbeu za nyemba zili ndi ayodini wambiri komanso zinc ndipo zilibe gluten. mphodza, nyemba, nandolo, etc. kuonjezera chithokomiro timadzi timadzi. mukhoza kudya.
Zakudya Zolemera mu Fiber
Fiber imathandizira kusintha kwamatumbo komanso chimbudzi. Chifukwa chake, mwayi wokhala ndi kudzimbidwa komanso kudzimbidwa chifukwa cha hypothyroidism kumachepetsedwa.
Chakudya chamadzulo: Nkhuku yophika ndi mpunga ndi masamba
Lachiwiri
Chakudya cham'mawa: Oatmeal wa Strawberry.
Chakudya chamasana: Saladi ya salimoni yokazinga.
Chakudya chamadzulo: Nsomba zamasamba zophikidwa ndi mandimu, thyme ndi tsabola.
Lachitatu
Chakudya cham'mawa: Mazira opanda Gluten.
Chakudya chamasana: Zotsalira pa chakudya chamadzulo.
Chakudya chamadzulo: Saladi ya nsomba ndi quinoa
Lachinayi
Chakudya cham'mawa: Mazira opanda Gluten.
Chakudya chamasana: Zotsalira pa chakudya chamadzulo.
Chakudya chamadzulo: Mwanawankhosa ndi masamba
Friday
Chakudya cham'mawa: Banana-strawberry smoothie.
Chakudya chamasana: Sangweji ya saladi ya nkhuku yopanda Gluten.
Chakudya chamadzulo: Nyama ndi masamba, chimanga
Loweruka
Chakudya cham'mawa: Omelet wa bowa
Chakudya chamasana: Tuna ndi yophika dzira saladi.
Chakudya chamadzulo: Pizza yopangidwa kunyumba ya gluteni yokhala ndi phala la phwetekere, azitona ndi feta cheese.
Sunday
Chakudya cham'mawa: Omelet wamasamba.
Chakudya chamasana: Saladi ya masamba obiriwira ndi quinoa.
Chakudya chamadzulo: Saladi ndi steak yokazinga.
Kodi Omwe Ali ndi Hypothyroidism sayenera Kudya Chiyani?
- Zamasamba zosaphika za cruciferous monga kabichi, kolifulawa, mpiru.
- Zakudya zomwe zili ndi gluten.
- Zakudya zokhala ndi shuga wambiri, monga ma spikes osalamulirika a insulin, hypothyroidism zimaipitsa mkhalidwewo.
- Zakudya zokhwasula-khwasula ndi zakudya zokazinga kwambiri, zakudya zokazinga ndi mtanda, zokazinga za ku France, ndi zina zotero. monga zakudya zosinthidwa. Zakudyazi zimakhala ndi sodium yambiri koma zilibe ayodini kapena zakudya zopatsa thanzi. Zimangowonjezera cholesterol ndikuwononga thanzi.
