Kodi Digestive Enzymes Ndi Chiyani? Zakudya Zomwe Zili ndi Ma Enzymes Achilengedwe Agayidwe

ma enzymes am'mimba Nthawi zambiri amagwiritsidwa ntchito kuthandizira chimbudzi chabwino ndikuwonjezera kuyamwa kwa michere.

Kafukufuku akuwonetsa kuti amatha kukhala opindulitsa pamikhalidwe monga kusagwirizana kwa lactose komanso matenda am'mimba (IBS). Amanenedwanso kuti amathandiza kuchepetsa thupi.

Kodi Digestive Enzyme ndi chiyani?

ma enzymes am'mimbandi mankhwala omwe amathandiza kuphwanya chakudya kukhala tizigawo ting'onoting'ono tomwe matupi athu amatha kuyamwa.

mitundu itatu ikuluikulu digestive enzyme ali ndi:

mapuloteni

Zimaphwanya mapuloteni kukhala amino acid.

lipase

Amaphwanya lipids kukhala glycerol ndi mafuta acids.

Amylase

Amaphwanya ma carbohydrates ovuta komanso ma starch kukhala shuga wosavuta.

Matupi athu amabala mwachibadwa, koma zowonjezera zowonjezera m'mimba ziliponso.

chakudya chowonjezera cha enzyme nthawi zambiri salolera lactose, matenda a celiac ndipo amagwiritsidwa ntchito kukonza mavuto am'mimba monga IBS.

Ma enzymes am'mimba amakhudza mabakiteriya am'matumbo

Maphunziro ena ma enzymes am'mimbaZimasonyeza kuti gut microbiome (tizilombo tating'onoting'ono timene timakhala m'mimba) timalimbitsa thanzi la m'matumbo.

Mu kafukufuku wina, mbewa ma enzymes am'mimbaKugwiritsa ntchito mankhwalawa kumalimbikitsa kukhazikika kwa mabakiteriya opindulitsa a m'matumbo.

Komanso, kafukufuku wa test tube anapeza kuti probiotic supplement ma enzymes am'mimba Zasonyezedwa kuti kuziphatikiza ndi chemotherapy kungathandize kuteteza ku kusintha kwa matumbo a microbiome oyambitsidwa ndi chemotherapy ndi mtundu umodzi wa maantibayotiki.

Kafukufuku wina wapeza kuti gut microbiome imatha kukhala ndi gawo pakuwongolera kulemera.

Ndemanga ya kafukufuku wa 21 adapeza kuti kuchulukitsa mabakiteriya opindulitsa m'matumbo kunachepetsa kuchuluka kwa thupi, misala yamafuta, ndi kulemera kwa thupi.

Ngakhale zili choncho zowonjezera ma enzymeMaphunziro ambiri amafunikira pa zotsatira za kuchepa thupi kwa anthu.

Zotsatira za lipase

Lipase ndi puloteni yomwe imawonjezera kuyamwa kwamafuta m'thupi mwathu mwa kuwaphwanya kukhala glycerol ndi mafuta acids aulere. digestive enzymed.

Kafukufuku wina akuwonetsa kuti kuphatikiza ndi lipase kumatha kuchepetsa kukhuta.

Mwachitsanzo, mu kafukufuku wa akuluakulu a 16, omwe adatenga lipase supplement asanadye chakudya chambiri chamafuta adachepetsa kwambiri kudzaza m'mimba pa ola la 1 pambuyo pake, poyerekeza ndi gulu lolamulira.

Kumbali ina, lipase inhibitors, zomwe zimachepetsa lipase, zakhala zikugwiritsidwa ntchito pochepetsa thupi powonjezera kutulutsa mafuta.

Ngakhale kufufuza kwina kuli kofunika, zowonjezera ma enzyme Kuchulukitsa kuchuluka kwa lipase mwa kumwa kumatha kukulitsa kuyamwa kwamafuta ndikuthandizira kuchepetsa thupi.

Mitundu yabwino kwambiri ya digestive enzyme

ma enzymes am'mimbaNgakhale kukayikira za kuwonda kumakhalabe nkhani yodziwika, kafukufuku wasonyeza kuti amatha kusintha thanzi lamatumbo ndi chimbudzi.

Itha kutsitsanso kutupa ndipo imathandizira kwambiri pakuwongolera zizindikiro za IBS.

Ambiri digestive enzyme piritsi Lili ndi kuphatikiza kwa lipase, amylase ndi protease. mtundu wina zowonjezera ma enzymeMulinso ma enzyme ena omwe angakhale opindulitsa kwa iwo omwe ali ndi vuto logaya zinthu zina.

zowonjezera ma enzymeMa enzyme ena omwe amapezeka m'thupi

Lactase

Imawongolera kagayidwe kake ka lactose, mtundu wa shuga womwe umapezeka mumkaka.

Alpha-galactosidase

Zimathandizira kuphwanya ma carbohydrate ovuta mu nyemba, masamba ndi mbewu.

Phytase

Amathandizira chimbudzi cha phytic acid mumbewu, mtedza ndi nyemba.

Ma cell

Amasintha cellulose, mtundu wa ulusi wa zomera, kukhala shuga wa beta.

Zowonjezera zimachokera ku tizilombo toyambitsa matenda kapena zinyama. Ngakhale ma enzyme okhudzana ndi kugaya nyama amakhala ofala kwambiri, zowonjezera zotengera ma microbial zikupangidwanso ngati njira yabwino komanso yothandiza kwa vegan.

Nthawi zonse funsani dokotala musanatenge chowonjezera chatsopano, makamaka ngati muli ndi vuto lililonse kapena mukumwa mankhwala aliwonse.

Kuti muwonjezere mphamvu zanu ma enzymes am'mimbaKumbukirani kuti nthawi zonse muyenera kudya ndi chakudya.

Zakudya Zomwe Zili ndi Ma Enzymes Achilengedwe Agayidwe

Ziwalo zambiri zimagwirira ntchito limodzi kupanga dongosolo la m’mimba.

Ziwalozi zimatenga chakudya chomwe timadya, madzi ndikuchiphwanya kukhala mawonekedwe osavuta monga mapuloteni, chakudya, mafuta ndi mavitamini. Kenako zakudyazo zimatumizidwa kudzera m’matumbo aang’ono kupita m’magazi, kumene amapereka mphamvu kuti zikule ndi kukonzanso.

ma enzymes am'mimba zofunika pa njirayi chifukwa amaphwanya mamolekyu monga mafuta, mapuloteni, ndi chakudya m'mamolekyu ang'onoang'ono omwe amatha kuyamwa mosavuta.

Ngati thupi silingathe kupanga michere yokwanira m'mimba, mamolekyu a chakudya sangathe kugayidwa bwino. Izi, kusalolera zakudya ndi matenda am'mimba monga irritable bowel syndrome (IBS).

Chifukwa chake, kudya zakudya zomwe mwachilengedwe zimakhala ndi ma enzymes am'mimba kumathandiza kuti chimbudzi chikhale bwino.

pano zakudya zomwe mwachilengedwe zimakhala ndi ma enzymes am'mimba...

chinanazi

chinanazi, ma enzymes am'mimba Ndi chipatso chokoma cha kumadera otentha chomwe chili ndi michere yambiri.

Makamaka, gulu lotchedwa bromelain digestive enzyme zikuphatikizapo. Ma enzymes awa ndi ma protease omwe amaphwanya mapuloteni m'magulu awo omangira, kuphatikiza ma amino acid. Zimenezi zimathandiza kuti chigayidwe ndi mayamwidwe a mapuloteni.

Bromelain imatha kugulidwanso mu mawonekedwe a ufa kuti muchepetse nyama zolimba. Imapezekanso ngati chowonjezera chothandizira anthu omwe amavutika kugaya mapuloteni.

Kafukufuku wokhudza anthu omwe ali ndi vuto la pancreatic, momwe kapamba sangathe kupanga michere yokwanira m'mimba, adapeza kuti kutenga bromelain pamodzi ndi chowonjezera cha pancreatic enzyme kumathandizira kugaya kwambiri kuposa chowonjezera cha enzyme chokha.

papaya

papayandi chipatso china cham'madera otentha chodzaza ndi michere ya m'mimba.

Monga chinanazi, mapapaya ali ndi mapuloteni omwe amathandiza kugaya mapuloteni. Komabe, lili ndi gulu lina la mapuloteni otchedwa papain. Papain komanso kugaya chakudya Ikupezekanso ngati

Kafukufuku wasonyeza kuti kugwiritsa ntchito mankhwala opangidwa ndi papaya kungathandize kuthetsa zizindikiro za m'mimba za IBS, monga kudzimbidwa ndi kutupa.

Papaya ayenera kudyedwa osaphika chifukwa ali pamoto. ma enzymes am'mimbaamawononga chiyani.

Komanso mapapaya osapsa kapena osapsa amatha kukhala oopsa kwa amayi apakati chifukwa amatha kuyambitsa kukomoka.

wamango

wamangoNdi chipatso chamadzi otentha chomwe chimadyedwa m'chilimwe.

digestive enzyme Lili ndi ma amylase - gulu la michere yomwe imaphwanya chakudya kuchokera ku wowuma (chakudya chosavuta) kukhala shuga monga shuga ndi maltose.

Ma enzymes a amylase mu mango amayamba kugwira ntchito kwambiri zipatso zikacha. N’chifukwa chake mangowo amakoma kwambiri akayamba kucha.

Ma enzymes a amylase amapangidwa ndi kapamba ndi zowawa za salivary. Amathandizira kuphwanya chakudya cham'thupi m'njira yoti thupi lizitha kuyamwa mosavuta.

Ichi ndichifukwa chake tikulimbikitsidwa kutafuna chakudya bwino musanameze, chifukwa ma enzymes a amylase omwe ali m'malovu amathandizira kuphwanya chakudya chamafuta kuti chigayidwe mosavuta ndi kuyamwa.

uchi

uchi, ma enzymes am'mimba Ndiwolemera muzinthu zambiri zopindulitsa, kuphatikizapo Otsatirawa ndi ma enzyme omwe amapezeka mu uchi, makamaka omwe amapezeka mu uchi wosaphika;

diastases

Amagawaniza wowuma kukhala maltose. 

amylase

Amaphwanya wowuma kukhala shuga monga glucose ndi maltose. 

ma inverters

Kupatukana kwa sucrose, mtundu wa shuga, kukhala glucose ndi fructose.

Ma Protease

Zimaphwanya mapuloteni kukhala amino acid. 

Kwa thanzi la m'mimba uchi waiwisi amakonda kudya. Uchi wokonzedwa nthawi zambiri umatenthedwa komanso kutentha kwambiri, ma enzymes am'mimbaamawononga.

nthochi

nthochi, zachilengedwe michere m'mimba ndi chipatso china. Lili ndi ma amylases ndi glucosidase, magulu awiri a michere yomwe imaphwanya chakudya cham'thupi monga masitachi kukhala mashuga ang'onoang'ono komanso osavuta kuyamwa.

Mofanana ndi mango, ma enzyme amenewa amathyola sitachi kukhala shuga pamene nthochi zikuyamba kucha. N’chifukwa chake nthochi zachikasu zakupsa zimakhala zosapsa nthochi yobiriwiraNdiwotsekemera kwambiri kuposa

Pamwamba pa ma enzymes awo, nthochi ndi gwero lalikulu lazakudya zomwe zingathandize kugaya chakudya. Nthochi yapakati (118 magalamu) imapereka 3.1 magalamu a fiber.

Kafukufuku wa miyezi iwiri mwa amayi 34 adayang'ana kugwirizana pakati pa kudya nthochi ndi kukula kwa mabakiteriya athanzi am'matumbo.

Amayi omwe amadya nthochi ziwiri patsiku amachulukitsa pang'onopang'ono, osayamika mabakiteriya am'matumbo athanzi. Komabe, anatupa mochepa.

peyala

Mosiyana ndi zipatso zina, avokadoNdi chakudya chapadera chomwe chili ndi mafuta ambiri abwino komanso opanda shuga.

digestive enzyme Muli lipase. Enzyme imeneyi imathandiza kuti mamolekyu amafuta azigaya mamolekyu ang'onoang'ono monga mafuta acids ndi glycerol, omwe ndi osavuta kuti thupi litenge.

Lipase imapangidwanso ndi kapamba, kotero palibe chifukwa chopezera kuchokera ku chakudya. Komabe, kutenga lipase supplement kungathandize kuchepetsa chimbudzi, makamaka mutatha kudya mafuta ambiri.

Mapeyala alinso ndi ma enzyme ena, kuphatikiza polyphenol oxidase. Enzyme iyi ndi yomwe imapangitsa kuti mapeyala obiriwira akhale ofiirira pamaso pa okosijeni.

Kefir

KefirZimapangidwa powonjezera mbewu za kefir ku mkaka. Mbewuzi kwenikweni ndi yisiti, mabakiteriya a lactic acid ndi mabakiteriya a acetic acid, ofanana ndi kolifulawa.

Panthawi yowitsa, mabakiteriya amagaya shuga wachilengedwe mumkaka ndikusintha kukhala ma organic acid ndi carbon dioxide. Izi zimapanga zinthu zomwe zimathandiza kuti mabakiteriya akule, komanso amawonjezera zakudya, ma enzyme, ndi zina zopindulitsa.

Kefir ili ndi michere yambiri, kuphatikizapo lipase, proteases, ndi lactase. digestive enzyme Lili.

Lactase imathandiza kugaya lactose, shuga mu mkaka omwe nthawi zambiri sagayidwa. Mu phunziro limodzi, kefir lactose tsankho Zapezeka kuti zimawonjezera chimbudzi cha lactose mwa anthu omwe ali ndi matenda ashuga.

Sauerkraut

SauerkrautNdi mtundu wa kabichi wothira ndi kukoma kowawasa kosiyana. Njira yowotchera ku sauerkraut ma enzymes am'mimba akuwonjezera.

Kuphatikiza pa ma enzymes am'mimba, sauerkraut ndi chakudya cha probiotic popeza chimakhala ndi mabakiteriya athanzi am'mimba omwe amalimbitsa thanzi la m'mimba komanso chitetezo chokwanira.

Kafukufuku wambiri wasonyeza kuti kumwa ma probiotic kumatha kuthetsa zizindikiro za m'mimba monga kutupa, mpweya, kudzimbidwa, kutsegula m'mimba, ndi kupweteka kwa m'mimba mwa akuluakulu athanzi komanso odwala omwe ali ndi IBS, Crohn's disease, ndi ulcerative colitis.

kiwi

kiwiNdi chipatso chomwe nthawi zambiri chimalimbikitsidwa kuti chithandizire chimbudzi.

Chipatso ichi ma enzymes am'mimbaNdi gwero la mapuloteni, makamaka protease yotchedwa actinidain. Enzyme iyi imathandizira kugaya mapuloteni ndipo imagwiritsidwa ntchito kugulitsa nyama zolimba.

Asayansi akuganiza kuti pali chifukwa chomwe actinidain imathandiza kiwi kugaya chakudya.

Kafukufuku wa nyama adapeza kuti kuwonjezera zipatso za kiwi pazakudya kumathandizira kugaya bwino kwa ng'ombe, gluten, ndi mapuloteni a soya m'mimba. Izi zinkaganiziridwa kuti zinali chifukwa cha zomwe zili mu actinidain.

Kafukufuku wambiri wokhudza anthu apezanso kuti kiwi imathandizira kugaya, imachepetsa kutupa, komanso imathandizira kuthetsa kudzimbidwa.

Ginger

Ginger Yakhala mbali ya kuphika ndi mankhwala achikhalidwe kwa zaka zikwi zambiri. Zina mwazabwino zopatsa thanzi za ginger ma enzymes am'mimbazomwe zingabwerezedwe.

Ginger ali ndi protease zingibain, yomwe imagaya zomanga za mapuloteni. Chakudya chomwe chimakhala m'mimba kwa nthawi yayitali chimaganiziridwa kuti ndicho chifukwa chakusagawika m'mimba.

Kafukufuku wa achikulire athanzi komanso omwe ali ndi vuto losagaya chakudya akuwonetsa kuti ginger imathandizira kuti chakudya chiziyenda mwachangu m'mimba polimbikitsa kukomoka.

Kafukufuku wa zinyama amasonyezanso kuti zokometsera, kuphatikizapo ginger, zimagwiritsidwa ntchito ndi michere ya thupi, monga amylases ndi lipases. ma enzymes am'mimbaZasonyeza kuti zimathandiza kupanga

Komanso, ginger nseru ndipo ndi chithandizo chodalirika cha kusanza.

Chifukwa;

ma enzymes am'mimbandi zinthu zomwe zimathandizira kuphwanya ma macronutrients kukhala timagulu tating'onoting'ono kuti tiwonjezere kuyamwa kwawo.

Kafukufuku wina wamachubu ndi nyama akuwonetsa kuti amatha kulimbikitsa thanzi lamatumbo a microbiome ndikuthandizira kuchepetsa thupi.

zowonjezera ma enzyme sizimakhudza mwachindunji kuwonda koma zimalimbikitsa kugaya bwino komanso pafupipafupi, makamaka kwa omwe ali ndi vuto linalake la m'mimba.

Zokwanira ma enzymes am'mimba Popanda izo, thupi silingagayike bwino tinthu tating'ono ta chakudya, zomwe zingayambitse kusalolera kwa chakudya kapena zizindikiro za matenda opweteka a m'mimba (IBS).

zowonjezera michere m'mimbaZitha kupezeka kuchokera ku chakudya kapena mwachibadwa kudzera mu chakudya.

Zakudya zomwe zimakhala ndi ma enzymes am'mimba Zina mwazo ndi chinanazi, papaya, mango, uchi, nthochi, avocado, kefir, sauerkraut, kiwi ndi ginger.

Kudya chilichonse mwa zakudya izi kumathandiza kuti chimbudzi chikhale chosavuta.