Kodi Attention Deficit Hyperactivity Disorder ndi chiyani? Zomwe Zimayambitsa ndi Chithandizo Chachilengedwe

chidwi cha kuchepa kwa hyperactivity disorder (ADHD)Ndi khalidwe limene limaphatikizapo kusatchera khutu, kuchita zinthu monyanyira, ndi kuchita zinthu mopupuluma.

Ndi matenda omwe amafala kwambiri kwa ana, koma amakhudzanso akuluakulu ambiri.

ADHDChifukwa chenichenicho sichidziwika, koma kafukufuku amasonyeza kuti majini amagwira ntchito yofunika kwambiri. Kuonjezera apo, zinthu zina monga kuopsa kwa chilengedwe ndi kuperewera kwa zakudya m'thupi laukhanda zingakhalenso zothandiza pakukula kwa chikhalidwecho.

ADHDAmakhulupirira kuti amayamba chifukwa cha kuchepa kwa dopamine ndi noradrenaline m'chigawo cha ubongo chomwe chimayambitsa kudziletsa.

Ntchitozi zikawonongeka, anthu amavutika kuti amalize ntchito, kuzindikira nthawi, kuyang'ana kwambiri, ndikuletsa machitidwe osayenera.

Izi, zimakhudzanso luso logwira ntchito, kuchita bwino kusukulu, komanso kusunga maubwenzi oyenera, zomwe zingachepetse moyo wabwino.

ADHD Sichikuwoneka ngati vuto lochiza ndipo cholinga chake ndi kuchepetsa zizindikiro osati mankhwala. Thandizo la khalidwe ndi mankhwala amagwiritsidwa ntchito nthawi zambiri.

Kusintha kwa zakudya kungathandizenso kuthetsa zizindikiro.

Zifukwa za ADHD

Malinga ndi maphunziro angapo apadziko lonse lapansi, ADHDZimakhudzana ndi chibadwa. Kuonjezera apo, pali nkhawa zokhudzana ndi chilengedwe ndi zakudya, zomwe ochita kafukufuku ambiri amakhulupirira kuti zimawonjezera chiopsezo ndipo nthawi zambiri zimakhala zovuta kwambiri.

Shuga woyengedwa bwino, zotsekemera zopanga ndi zowonjezera zakudya, kusowa kwa michere, zoteteza komanso kusagwirizana ndi zakudya. Zifukwa za ADHDd.

Chifukwa china chimene ana amachitira ana ndicho kusachita chidwi kapena kukakamiza ana kuphunzira m'njira imene sanakonzekere kuphunzira. Ana ena amaphunzira bwino poona kapena kuchita ( kinesthetic ) osati kumva.

Kodi Zizindikiro za ADHD ndi ziti?

Kuopsa kwa zizindikiro kungasiyane kwambiri ndi munthu, malingana ndi malo, zakudya, ndi zina.

Ana akhoza kusonyeza chimodzi kapena zingapo mwa zizindikiro za ADHD:

-Kuvuta kuyika chidwi kwambiri komanso kuchepetsa chidwi

- Kusokonezedwa mosavuta

- Kutopa mosavuta

-Kuvuta kukonza kapena kumaliza ntchito

- Chizoloŵezi chotaya zinthu

- kusamvera

-Kuvuta kutsatira malangizo

- khalidwe lachiwerewere

- Kuvuta kwambiri kukhala chete kapena chete

– kusaleza mtima

Akuluakulu, pansipa Zizindikiro za ADHDItha kuwonetsa chimodzi kapena zingapo mwa:

-Kuvuta kuyang'ana ndikuyang'ana kwambiri ntchito, polojekiti, kapena kukambirana

- kusakhazikika kwamalingaliro ndi thupi

- Kusinthasintha kwamalingaliro pafupipafupi

-Kukonda kupsa mtima

- Kulekerera kochepa kwa anthu, zochitika ndi chilengedwe

- Maubwenzi osakhazikika

- Kuwonjezeka kwa chiwopsezo cha kusuta

ADHD ndi Nutrition

Sayansi yomwe imayambitsa zotsatira za zakudya pamakhalidwe ikadali yatsopano komanso yotsutsana. Komabe, aliyense amavomereza kuti zakudya zina zimakhudza khalidwe.

Mwachitsanzo, caffeine ingapangitse kukhala tcheru, chokoleti ikhoza kusokoneza maganizo, ndipo mowa ukhoza kusintha khalidwe.

Kuperewera kwa michere kungasokonezenso khalidwe. Kafukufuku wina anapeza kuti kudya mafuta acids ofunikira, mavitamini ndi mchere kunachepetsa kwambiri khalidwe losagwirizana ndi anthu poyerekeza ndi placebo.

Mavitamini ndi mineral supplements amathanso kuchepetsa khalidwe losagwirizana ndi ana.

Makhalidwe, popeza zakudya ndi zowonjezera zimadziwika kuti zimakhudza khalidwe Zizindikiro za ADHDZikuwoneka zomveka kuti zitha kukhudza

Choncho, chiwerengero chabwino cha kafukufuku zakudya ndi ADHD anaunika zotsatira zake pa

Kafukufuku wambiri wasonyeza kuti ana omwe ali ndi ADHD nthawi zambiri amakhala ndi zizolowezi zoipa za kudya kapena kuperewera kwa zakudya m'thupi. Izi zapangitsa kuganiza kuti zowonjezera zowonjezera zingathandize kusintha zizindikiro.

Kafukufuku wazakudya awonetsa kuti zowonjezera zosiyanasiyana, monga ma amino acid, mavitamini, mchere ndi omega 3 fatty acids. Zizindikiro za ADHD anaunika zotsatira zake pa

Amino Acid Zowonjezera

Selo lililonse m'thupi limafunikira ma amino acid kuti ligwire ntchito. Mwa zina, ma amino acid amagwiritsidwanso ntchito muubongo kupanga ma neurotransmitters kapena mamolekyu ozindikiritsa.

makamaka phenylalanine, tyrosine ve tryptophan Amagwiritsidwa ntchito kupanga ma amino acid, ma neurotransmitters dopamine, serotonin, ndi norepinephrine.

ADHD Anthu odwala matenda a shuga asonyezedwa kuti ali ndi vuto ndi ma neurotransmitters amenewa, komanso ndi magazi ndi mkodzo wa amino acid amenewa.

Pachifukwa ichi, mayesero ochepa apeza kuti amino acid zowonjezera ana Zizindikiro za ADHDimayang'ana momwe zimakhudzira

Tyrosine ndi s-adenosylmethionine zowonjezera zatulutsa zotsatira zosakanikirana; maphunziro ena sanasonyeze zotsatira, pamene ena anasonyeza kupindula pang'ono.

Mavitamini ndi Mineral Zowonjezera

chitsulo ve nthaka zofooka mwa ana onse ADHD Zingayambitse kuwonongeka kwa chidziwitso mosasamala kanthu kuti zilipo kapena ayi.

Ndi izi, ADHD m`munsi misinkhu zinki ana ndi magnesium, kashiamu ve phosphorous zanenedwa.

Mayesero ambiri adawunika zotsatira za zowonjezera za zinc, ndipo onse adanenanso kusintha kwa zizindikiro.

Maphunziro ena awiri adawonetsa kuti chitsulo chowonjezera ADHD anaunika zotsatira zake pa ana ndi Iwo adapeza zowongolera, koma kafukufuku wochulukirapo akufunikabe.

Zotsatira za mega mlingo wa mavitamini B6, B5, B3, ndi C adawunikidwanso, koma Zizindikiro za ADHDPalibe kusintha komwe kwanenedwa.

Komabe, kafukufuku wa 2014 wa multivitamin ndi mineral supplement adapeza zotsatira. Akuluakulu owonjezera pambuyo pa masabata a 8 poyerekeza ndi gulu la placebo. ADHD adawonetsa kusintha kotsimikizika pamasikelo owerengera.

Omega 3 Fatty Acid Zowonjezera

Omega 3 mafuta acids imagwira ntchito yofunika kwambiri muubongo. ana omwe ali ndi ADHD mwambiri ana opanda ADHDAli ndi milingo yotsika ya omega 3 fatty acids kuposa

Komanso, kutsika kwa omega 3 milingo, ndi ana omwe ali ndi ADHD mavuto a maphunziro ndi khalidwe amawonjezeka.

Kafukufuku wambiri akuwonetsa kuti omega 3 supplements, Zizindikiro za ADHDzapezeka kuti zimabweretsa kusintha kwapakati Omega 3 fatty acids amachepetsa chiwawa, kusakhazikika, kusasunthika komanso kuchita zinthu mopitirira muyeso.

ADHD ndi Kuthetsa Maphunziro

anthu omwe ali ndi ADHDZimanenedwanso kuti kuchotsa zakudya zovuta kungathandize kusintha zizindikiro.

Kafukufuku wafufuza zotsatira za kuchotsa zosakaniza zambiri, kuphatikizapo zowonjezera zakudya, zotetezera, zotsekemera, ndi zakudya za allergenic.

Kuchotsa Salicylates ndi Zakudya Zowonjezera

M'zaka za m'ma 1970, Dr Feingold adalimbikitsa odwala ake zakudya zomwe zimachotsa zinthu zina zomwe zimawathandizira.

Zakudya zomwe zimapezeka muzakudya zambiri, mankhwala osokoneza bongo, ndi zowonjezera zakudya mchere wamchereanali atachotsedwa.

Pomwe akudya, odwala ena a Feingold adawona kusintha kwazovuta zamakhalidwe awo.

Posakhalitsa, Feingold adayamba kulankhula ndi ana omwe adapezeka kuti ali ndi vuto lalikulu pakuyesa zakudya. Ananenanso kuti 30-50% yasintha pazakudya.

Ngakhale kuwunikaku kunatsimikizira kuti chakudya cha Feingold sichinali njira yabwino yothetsera vuto la hyperactivity, ADHD inalimbikitsa kufufuza kwina pa zakudya ndi kuchotsa zowonjezera.

Chotsani Mitundu Yopangira ndi Zoteteza

Pokana chikoka cha zakudya za Feingold, ofufuzawo adangoyang'ana pamitundu yopangira zakudya (AFCs) ndi zoteteza.

Ichi ndi chifukwa zinthu zimenezi ADHD Zimaganiziridwa kuti zimakhudza khalidwe la ana, mosasamala kanthu kuti ali

Kafukufuku wina adatsata ana 800 omwe amaganiziridwa kuti ali ndi vuto lambiri. Mwa awa, 75% adachita bwino panthawi yazakudya zopanda AFC, koma adayambiranso atapatsidwa ma AFC.

Mu kafukufuku wina, 1873 ana ndi AFC ndi sodium benzoate Iwo adapeza kuti hyperactivity imakula pamene idyedwa.

Ngakhale kuti kafukufukuyu akuwonetsa kuti ma AFC amatha kukulitsa kuchulukirachulukira, ambiri amatsutsa kuti umboni suli wamphamvu mokwanira.

Kupewa Shuga ndi Zotsekemera Zopanga

Zakumwa zoziziritsa kukhosi zimalumikizidwa ndi kutanganidwa kwambiri komanso kuchepa kwa shuga m'magazi ADHD zowoneka bwino mu izo.

Kuphatikiza apo, kafukufuku wina wowunikira awonetsa kuti kudya kwa shuga mwa ana ndi achinyamata. Zizindikiro za ADHD kukumana ndi

Komabe, ndemanga imodzi sinapeze zotsatira poyang'ana mgwirizano pakati pa kumwa shuga ndi khalidwe. Mayesero awiri a sweetener aspartame ochita kupanga adawonetsa kuti alibe mphamvu.

Mwachidziwitso, shuga ndiye amayambitsa kusachita chidwi kuposa kuchita masewera olimbitsa thupi, chifukwa kusalinganika kwa shuga m'magazi kungayambitse kuchepa kwa chidwi.

Kuthetsa Zakudya

Kuthetsa Zakudya, ADHD Ndi njira yomwe imayesa momwe anthu odwala matenda a shuga amayankhira zakudya. Imayendetsedwa motere:

Kuthetsa

Zakudya zochepa kwambiri zazakudya zotsika kwambiri zomwe zimatha kuyambitsa zovuta zimatsatiridwa. Ngati zizindikiro zikuyenda bwino, sitepe yotsatira imadutsa.

Kulowanso

Zakudya zomwe zikuganiziridwa kuti zingayambitse zovuta zimabwerezedwanso masiku 3-7 aliwonse. Ngati zizindikiro zibwereranso, chakudyacho chimafotokozedwa ngati "cholimbikitsa."

Chithandizo

Ndondomeko yazakudya yamunthu ndiyofunikira. Pewani kuchenjeza za zakudya momwe mungathere kuti muchepetse zizindikiro.

Maphunziro khumi ndi awiri osiyanasiyana adayesa zakudya izi, iliyonse imatha milungu 1-5 ndikuphatikiza ana 21-50. Mu 11 mwa maphunzirowa, kuchepa kwakukulu kwa zizindikiro za ADHD kunapezeka mu 50-80% ya omwe adatenga nawo gawo, ndipo kwina, kusintha kunapezeka mu 24% ya ana.

Ana ambiri omwe adalabadira zakudyazo adachitapo kanthu pazakudya zingapo. Ngakhale kuti kachitidwe kameneka kanali kosiyanasiyana, zakudya zofala kwambiri zinali mkaka wa ng’ombe ndi tirigu.

Chifukwa chake zakudya izi sizothandiza kwa mwana aliyense sizikudziwika.

Chithandizo Chachilengedwe cha ADHD

Kuwonjezera pa kuthetsa zoyambitsa zoopsa, ndikofunika kuphatikiza zakudya zatsopano muzakudya.

Mafuta a Nsomba (1.000 milligrams tsiku lililonse)

Mafuta a nsombamu EPA/DHA ndiyofunikira pakugwira ntchito kwaubongo ndipo imakhala ndi zotsutsana ndi zotupa. Chowonjezeracho chimanenedwa kuti chichepetse zizindikiro ndikuwongolera kuphunzira.

B-Complex (50 milligrams tsiku lililonse)

ana omwe ali ndi ADHD, makamaka Vitamini B6 Angafunike mavitamini B ambiri kuti athandizire kupanga serotonin.

Multimineral Supplement (kuphatikiza zinki, magnesium ndi calcium)

Ndikoyenera kuti aliyense amene ali ndi ADHD atenge 500 milligrams ya calcium, 250 milligrams ya magnesium ndi 5 milligrams ya zinki kawiri pa tsiku. Zonse zimagwira ntchito yotsitsimula dongosolo la mitsempha, ndipo kuperewera kungapangitse zizindikiro za matendawa.

Probiotic (mayunitsi 25-50 biliyoni tsiku lililonse)

ADHD Zitha kulumikizidwa ndi zovuta zam'mimba, kotero kutenga ma probiotic abwino tsiku lililonse kumathandizira kukhala ndi thanzi lamatumbo.

Zakudya Zomwe Zili Zabwino kwa Zizindikiro za ADHD

Zakudya Zosakonzedwa

Chifukwa cha poizoni wa zakudya zowonjezera, ndi bwino kudya zakudya zosakonzedwa, zachilengedwe. Zowonjezera monga zotsekemera zopangira, zosungira, ndi mitundu yomwe imapezeka muzakudya zosinthidwa Odwala ADHD zitha kukhala zovuta kwa

Zakudya zokhala ndi mavitamini a B ambiri

Mavitamini a B amathandizira kukhalabe ndi thanzi lamanjenje. M'pofunika kudya organic nyama zakutchire ndi zambiri wobiriwira masamba masamba.

Zizindikiro za ADHDIdyani nsomba, nthochi, nsomba zakutchire, ng'ombe yodyetsedwa ndi udzu ndi zakudya zina zokhala ndi vitamini B6 kuti mukhale ndi thanzi labwino.

Nkhuku

Tryptophan ndi amino acid wofunikira omwe amathandiza thupi kupanga mapuloteni ndikupanga serotonin. Serotonin imatenga gawo lofunikira pakugona, kutupa, kutengeka maganizo ndi zina zambiri.

ADHDKusalinganika kwa serotonin kwadziwika mwa anthu ambiri omwe akudwala . Serotonin, Zizindikiro za ADHDNdi za kulamulira mopupuluma ndi nkhanza, ziwiri za izo.

Salimoni

SalimoniPamodzi ndi kukhala wolemera mu vitamini B6, ilinso ndi omega 3 fatty acids. Kafukufuku wachipatala adawonetsa kuti omega 3 fatty acids otsika anali ndi mavuto ambiri ophunzirira ndi makhalidwe (monga omwe amagwirizanitsidwa ndi ADHD) kuposa amuna omwe ali ndi omega 3 wabwinobwino. Anthu, kuphatikizapo ana, ayenera kudya nsomba zakutchire kawiri pa sabata.

Zakudya Odwala a ADHD Ayenera Kupewa

shuga

Izi ndi za ana ambiri ndi ADHD Ndilo choyambitsa chachikulu kwa akuluakulu ena omwe ali ndi Pewani mitundu yonse ya shuga.

Mchere wogwirizanitsa

Ofufuza ena ndi makolo amafotokoza kuwonjezereka kwa khalidwe pamene ana awo amadya gilateni, zomwe zingasonyeze kukhudzidwa kwa mapuloteni omwe amapezeka mu tirigu. Pewani zakudya zonse zopangidwa ndi tirigu. Sankhani njira zopanda gluteni kapena zopanda tirigu.

Mkaka wa ng'ombe

Mkaka wambiri wa ng'ombe ndi mkaka wopangidwa kuchokera pamenepo uli ndi A1 casein, yomwe ingayambitse kufanana kwa gluteni choncho iyenera kuthetsedwa. Ngati zizindikiro zovuta zimachitika mutadya mkaka, siyani kugwiritsa ntchito. Komabe, mkaka wa mbuzi ulibe mapuloteni komanso ADHD Ndi njira yabwinoko kwa anthu ambiri omwe ali nawo

Kafeini

Maphunziro ena tiyi kapena khofimu zina Zizindikiro za ADHDNgakhale kuti maphunzirowa asonyeza kuti angathandize pa thanzi lanu, ndi bwino kuchepetsa kapena kupewa caffeine chifukwa maphunzirowa sanatsimikizidwe. Kuonjezera apo, zotsatira za caffeine monga nkhawa ndi kukwiya Zizindikiro za ADHDakhoza kuthandizira.

Zotsekemera Zopanga

Zotsekemera zopanga ndizoipa thanzi koma Omwe amakhala ndi ADHD Zotsatira zake zimakhala zowononga kwambiri. Zotsekemera zopanga kupanga zimapanga kusintha kwachilengedwe m'thupi, zomwe zina zimatha kuwononga chidziwitso komanso kukhazikika kwamalingaliro.

soya wolemera

Soya ndi wamba chakudya allergen ndi ADHDZitha kusokoneza mahomoni omwe amayambitsa .

Odwala a ADHD amatha kulemba ndemanga pazomwe amachita kuti achepetse zizindikiro.