Kodi Kutupa, Zomwe Zimayambitsa, Momwe Mungachotsere? Zakudya Zomwe Zimayambitsa Kutupa

kutupa Pali zifukwa zambiri. Izi nthawi zambiri zimakhala zopanda vuto monga kusadya bwino komanso mpweya m'mimba ndi m'matumbo. vuto la kutupa Ikhoza kuchiritsidwa mosavuta kunyumba. Komabe, ndi ululu kutupa Ndizodetsa nkhawa ndipo zitha kukhala chizindikiro cha vuto linalake.

m'nkhani "chomwe chimayambitsa kutupa", "chimayambitsa kutupa m'mimba", "zizindikiro za kutupa", "zakudya zomwe zimayambitsa kutupa"mitu idzayankhidwa.

Kodi Zomwe Zimayambitsa Kutupa?

Ndi chinthu chomwe aliyense amakumana nacho nthawi ndi nthawi. Nthawi zambiri zimayambitsa kutupa akhoza kulembedwa motere;

gasi

Kuchuluka kwa gasi m'mimba ndi matumbo ndi chimodzi mwazomwe zimayambitsa. Zizindikiro zina zotheka ndi:

- Kuboola kwambiri

- Kutupa kwambiri

Kumva chikhumbo chofuna kutulutsa matumbo

- Nseru 

chifukwa cha gasi kutupa Zimachokera ku kusapeza bwino mpaka kupweteka kwambiri. Mumamva ngati muli m'mimba mwanu. Gasi ikhoza kuyambitsidwa ndi zifukwa zotsatirazi:

- Masamba monga kolifulawa, broccoli, ndi kabichi

- matenda a m'mimba

matenda aakulu monga matenda a Crohn

- kusanza

Nthawi zambiri, mpweya umachoka pawokha patatha maola angapo.

indigestion kutupa

Kudzimbidwa, komwe nthawi zina kumadziwika kuti dyspepsia, ndi vuto lomwe limachitika m'mimba kapena m'mimba. Anthu ambiri amakumana ndi vuto lachidule la kudzimbidwa nthawi ndi nthawi. Indigestion imayamba ndi:

- Kudya kwambiri

- Mowa wambiri

- Mankhwala omwe amakhumudwitsa m'mimba, monga ibuprofen

- Matenda ang'onoang'ono m'mimba

Kusadya pafupipafupi komwe kumawoneka kuti sikukugwirizana ndi chakudya kapena zifukwa zina zodziwikiratu kungakhale chizindikiro cha vuto lalikulu. Zomwe zingayambitse ndi zilonda zam'mimba, khansa, kapena kulephera kwa chiwindi. 

Matenda

Matenda a m'mimba angayambitse mpweya, womwe ukhoza kutsatiridwa ndi:

- Ishal

- kusanza

-Nseru

- Kupweteka m'mimba 

Izi kawirikawiri Escherichia coli kapena Helicobacter pylori Zimayambitsidwa ndi mabakiteriya monga mabakiteriya kapena tizilombo toyambitsa matenda monga norovirus, rotavirus.

Matenda a m'mimba nthawi zambiri amatha okha patatha masiku angapo. Komabe, anthu ena amatha kutaya madzi m'thupi kwambiri kapena kupitilirabe kuipiraipira kwa masiku angapo.

Eğer kutupaAnthuwa ayenera kukaonana ndi dokotala ngati ali ndi zizindikiro zotsatirazi:

- Moto

- chimbudzi chamagazi

- Kusanza kwambiri komanso pafupipafupi

Kuchuluka kwa bakiteriya m'matumbo aang'ono (SIBO)

M’mimba ndi m’matumbo mumakhala mabakiteriya osiyanasiyana amene amathandiza kugaya chakudya. Pamene chiwerengero cha mabakiteriyawa chikusokonekera, kuwonjezeka kwa mabakiteriya owopsa m'matumbo aang'ono amatha kuchitika. Izi zimadziwika kuti kukula kwa bakiteriya m'matumbo kapena SIBO.

SIBO ku kutupakungayambitse kutsekula m'mimba kawirikawiri, kuvutika kugaya chakudya ndi kuyamwa zakudya. Kwa anthu ena, SIBO ingayambitse matenda osteoporosis kapena kuwonda mosadziwika bwino.

Edema

Kudya zakudya zamchere, kusalolera zakudya, ndi kusintha kwa mahomoni kungakhale zizindikiro za kusungirako madzi ochulukirapo m'thupi.

Amayi ena amakhala ndi chifukwa ichi atangotsala pang'ono kusamba kapena mimba itangoyamba kumene. kutupa moyo.

chifukwa cha kusunga madzimadzi kutupa kosathaZingayambitsenso matenda oopsa kwambiri, monga matenda a shuga kapena kulephera kwa impso. ngati kutupa Ngati sichichoka, muyenera kukaonana ndi dokotala.

kusalolera zakudya

Anthu ena amatupa akadya zakudya zinazake. Mwachitsanzo; lactose tsankho omwe ali ndi kapena sagwirizana ndi gluten, kapena matenda a celiac anthu ndi. Kutupa Nthawi zambiri zimatha zokha, koma kutsekula m'mimba kapena kupweteka kwa m'mimba kumathanso kuchitika. 

matenda aakulu

irritable bowel syndrome (IBS) ndi matenda aakulu a m'mimba monga matenda a Crohn ku kutupa Zingakhale bwanji. IBS ndi Crohn's zingayambitse mpweya, kutsegula m'mimba, kusanza, ndi kutaya thupi mwangozi.

matenda a gastroparesis

Gastroparesis ndi matenda omwe amakhudza kutuluka kwa m'mimba. Minofu ya m’mimba sigwira ntchito bwino, zomwe zimapangitsa kuti chakudya chizidutsa pang’onopang’ono m’mimba ndi m’matumbo. Zizindikiro zake ndi:

- nseru ndi kutupa

- Kudzimbidwa

- Kukhuta mwachangu mukakudya

- kusowa kwa njala

- kutentha kwa mtima

- kusanza

- Ululu ndi kusapeza bwino

Matenda ena, monga matenda a shuga kapena hypothyroidism, nthawi zambiri amatulutsa gastroparesis. 

matenda achikazi

Mwa amayi ena, endometriosis,kukomoka ndi ku kutupa Zingakhale bwanji. Izi zimachitika pamene chiberekero cha chiberekero chimalowa m'mimba kapena m'matumbo.

Kudzimbidwa

Kudzimbidwa kawirikawiri ku kutupa zimayambitsa. Zifukwa za kudzimbidwa ndi:

- kuchepa madzi m'thupi

- Kusowa fiber m'zakudya

- kusalolera zakudya

- mimba

- Matenda ena a m'mimba

- Kuperewera kwa michere, kuphatikizapo magnesium

- mankhwala ena

Zinthu Zomwe Zingapangitse Kutupa Kuipiraipira

matenda omwe ali pansi pake

Matenda ena osatha angayambitse kutupa, monga matenda a Crohn, ulcerative colitis kapena diverticulitis. Mitundu ina ya khansa ingayambitse kutsekeka kwa matumbo.

Aliyense amene akukumana ndi kuwonjezeka kwadzidzidzi kapena kuwonjezereka kwa mpweya wotuluka ayenera kuonana ndi dokotala.

mavuto a ndulu 

Gallstones ndi cholecystitis zingayambitse mpweya wowonjezera. 

Kutupa ndi kudzimbidwa m'mimba

Zimbudzi zimatha kupangitsa kuti zikhale zovuta kutulutsa mpweya wochulukirapo, zomwe zingayambitse kuchulukana komanso kusapeza bwino.

Gastroenteritis ndi matenda ena am'mimba

Matenda a virus, bakiteriya, kapena parasitic a m'mimba kapena poyizoni wazakudya angayambitse mpweya wambiri. Zina mwa zitsanzo Escherichia coli (E. coli) matenda, amebiasis ndi giardiasis.

Maantibayotiki

Izi zimatha kusokoneza m'matumbo am'mimba kapena mabakiteriya omwe ali m'matumbo, zomwe zimayambitsa kutupa.

mankhwala ofewetsa tuvi tolimba

Nthawi zonse komanso monyanyira kugwiritsa ntchito mankhwala ofewetsa tuvi tolimbakumawonjezera chiopsezo cha kutupa.

Zina zomwe zimayambitsa mimba, chophukacho, kapamba, matenda a Hirschsprung, premenstrual syndrome, endometriosis, ndi zina.

Ngati pali zizindikiro za poizoni kapena kutsekeka, kapena ngati pali magazi mu chopondapo, chithandizo chamankhwala mwamsanga chimafunika.

Kodi kuchotsa bloating?

gasi ndi zomwe zimayambitsa m'mimba kutupa kawirikawiri si vuto lalikulu. Nthawi zambiri, vutoli limathetsedwa ndi kusintha kwa zakudya.

Kutupa ndi Zakudya Zakudya

kupewa zakudya zomwe zingayambitse mpweya kutupa m'mimba zolephereka. Zakudya zomwe zili ndi ma carbohydrates zomwe sizivuta kugaya ndi izi:

- Nthochi

- Citrus

- Mphesa

- Letisi

-Mpunga

- Yogurt, koma omwe ali ndi tsankho la lactose ayenera kusamala.

Chabwino n'chiti pa Kutupa kwa M'mimba?

Kutupa m'mimba Njira zina zochepetsera ndi:

kudya zakudya zing'onozing'ono

Zizindikiro nthawi zambiri zimakhala bwino ngati munthu adya zakudya zazing'ono zinayi kapena zisanu ndi chimodzi tsiku lililonse m'malo mwa zitatu zazikulu. Tiyi wa tiyi zingathandize. 

idyani pang'onopang'ono

Kugaya chakudya kumayambira m’kamwa, choncho chakudya chiyenera kutafunidwa bwino musanameze.

Kupewa kutafuna chingamu ndi zakumwa za carbonated

Kutafuna chingamu kumapangitsa anthu kumeza mpweya wambiri. Izi zimawonjezera bloating. 

osasuta

Kusuta kumapangitsa anthu kupuma mpweya wambiri komanso kumasokoneza dongosolo la m'mimba. 

Kusankha mkaka wochepa wa lactose 

Kuchotsa zakudya zomwe zili ndi lactose kungathandize kuchepetsa zizindikiro. 

Kuchita masewera olimbitsa thupi

Ntchitoyi imathandizira kugwira ntchito kwa m'mimba ndipo izi zimathandizira kuchepetsa mpweya komanso kutupa.

ma probiotics

Izi zimatha kuchepetsa zizindikiro mwa anthu ena.

Chithandizo cha Kutupa kwa M'mimba

Ngati kusintha kwa zakudya sikokwanira kuti muchepetse kutupa, mankhwala ogulitsika angathandize. Mwachitsanzo adamulowetsa makala mapiritsiAkuti amayamwa mpweya m'matumbo ndi kuchepetsa zizindikiro za kutupa.

Komabe, ndikofunikira kukaonana ndi dokotala poyamba, chifukwa malasha amathanso kuyamwa zinthu zina zogwira ntchito. Sikuti akatswiri onse azaumoyo amalimbikitsa kugwiritsa ntchito makala chifukwa phindu lake silidziwika bwino.

Zakudya Zomwe Zimayambitsa Kutupa

"Zifukwa za Kutupa" tinatchula. panonso gasi ndi zakudya zotupaTiyeni tiwone zomwe zikuchitika.

Zakudya Zomwe Zimayambitsa Kutupa

nyemba

nyemba ndi mtundu wa nyemba. Lili ndi zomanga thupi zambiri komanso zakudya zopatsa thanzi. Ilinso ndi fiber yambiri.

Komabe, mitundu yambiri ya nyemba imakhala ndi shuga wotchedwa alpha-galactosides, omwe ali m'gulu la chakudya chotchedwa FODMAPs. FODMAPs (fermentable oligo-, di-, mono-saccharides, ndi polyols) ndi chakudya cham'mimba chachifupi chomwe chimatha kugayidwa ndipo amafufutidwa ndi mabakiteriya am'matumbo m'matumbo. Gasi ndi chotulukapo cha njirayi.

Kwa anthu athanzi, ma FODMAP amapereka mafuta kwa mabakiteriya opindulitsa m'mimba ndipo samayambitsa vuto lililonse.

Koma kwa anthu omwe ali ndi matenda opweteka a m'mimba, mtundu wina wa mpweya umapangidwa panthawi yowotchera. Izi, kutupaZingayambitse kusapeza bwino ndi zizindikiro monga mpweya, kukokana ndi kutsegula m'mimba.

Kuyika nyemba musanaphike ndi njira yabwino yochepetsera FODMAP mu nyemba. Muyenera kusintha madzi omwe mukuviika kangapo.

Lentilo

Lentilo Komanso ndi nyemba. Lili ndi mapuloteni ambiri, fiber ndi chakudya chamagulu abwino, komanso mchere monga chitsulo, mkuwa ndi manganese.

Chifukwa cha kuchuluka kwa fiber, imatha kuyambitsa kutupa kwa anthu omwe ali ndi vuto. Izi ndi zoona makamaka kwa anthu omwe sanazolowere kudya zakudya zambiri za fiber.

Monga nyemba, mphodza zili ndi FODMAPs. Shugawa amayambitsa kupanga mpweya wambiri komanso kutupa kwanu zimapanga chifukwa. Kuviika mphodza musanaphike kumapangitsa kuti zigayidwe mosavuta m'matumbo.

Zakumwa Zokoma

zakumwa za carbonated Ndi chifukwa china chofala cha kutupa. Zakumwazi zimakhala ndi carbon dioxide yambiri. Mukamwa chimodzi mwa zakumwazi, mpweya wambiri umamezedwa.

Ena mwa gasiwo amakakamira m’chigayo ndipo sakhala bwino. kutupa Zingayambitsenso kukokana.

Tirigu

TiriguPopeza ili ndi puloteni yotchedwa gluten, wakhala chakudya chotsutsana kwambiri m'zaka zaposachedwa. Ngakhale kuti pali mikangano, tirigu amadyabe kwambiri.

Ndiwophatikiza mu mikate yambiri, pasitala, ndi pizza, komanso zinthu zowotcha monga makeke, mabisiketi, zikondamoyo, ndi waffles.

Kwa anthu omwe ali ndi matenda a celiac kapena kutengeka kwa gluten, tirigu amayambitsa mavuto akulu am'mimba. Izi kutupa, gasi, kutsegula m'mimba, ndi kupweteka kwa m'mimba. Tirigu ndiye gwero lofunikira la ma FODMAP.

Broccoli ndi masamba ena a Cruciferous

Banja la masamba a cruciferous ndi broccoli, kolifulawa, kabichi, Brussels imamera ndipo ena amapezeka. Izi ndi zathanzi kwambiri.

Lili ndi zakudya zambiri zofunika monga fiber, vitamini C, vitamini K, iron ndi potaziyamu. Komabe, ili ndi ma FODMAP, kotero anthu ena ku kutupa angayambitse. Kuphika masamba a cruciferous kumathandizira chimbudzi.

anyezi

anyeziNdi muzu masamba ndi wapadera, wamphamvu kununkhira. Anyezi ndi amodzi mwa magwero a fructans. Izi ku kutupa ulusi sungunuka.

Choncho, anyezi kutupa ndipo ndi chifukwa chodziwika cha matenda ena am'mimba. Kuphika anyezi kumachepetsa izi m'mimba.

balere

balereNdi mbewu yambewu yomwe imadyedwa kwambiri. Lili ndi ulusi wambiri ndipo lili ndi mavitamini ndi mchere wambiri monga molybdenum, manganese ndi selenium, choncho ndi lopatsa thanzi kwambiri.

Chifukwa cha kuchuluka kwa fiber, barele wambewu yonse ndi yoyenera kwa anthu omwe sanazolowere kudya zakudya zamafuta ambiri. ku kutupa Zingakhale bwanji. Komanso, balere ali ndi gluten. Izi zimabweretsa mavuto kwa anthu omwe ali ndi chidwi cha gluten.

Rye

Rye ndi wopatsa thanzi komanso gwero labwino kwambiri la fiber, manganese, phosphorous, mkuwa ndi mavitamini a B. Komabe, rye ili ndi gluten. Chifukwa cha kuchuluka kwa fiber ndi gluten, anthu omvera chifukwa cha kutupaamabwera pa chiyambi.

Zogulitsa mkaka

Zakudya zamkaka ndizopatsa thanzi komanso magwero abwino kwambiri a mapuloteni ndi calcium. Pali zinthu zambiri za mkaka, monga mkaka, tchizi, kirimu wowawasa, yogati, ndi batala.

Koma pafupifupi 75% ya anthu padziko lapansi sangathe kutsitsa lactose ya shuga yomwe imapezeka mkaka. Matendawa amadziwika kuti lactose tsankho. Ngati simungathe kulekerera lactose, mkaka ungayambitse mavuto aakulu a m'mimba.

Zizindikiro kutupaZimaphatikizapo flatulence, kukokana, ndi kutsegula m'mimba.

Elma

ElmaNdi chimodzi mwa zipatso zomwe zimadyedwa kwambiri padziko lapansi. Ili ndi fiber, vitamini C, ndi antioxidants ndipo ili ndi ubwino wambiri wathanzi.

Komabe, kwa anthu ena kutupa ndipo amadziwika kuti amayambitsa mavuto ena am'mimba. Udindo wa izi ndi fructose (FODMAP) ndi kuchuluka kwa fiber. 

adyo

adyo Ndizodziwika kwambiri zomwe zimagwiritsidwa ntchito ngati zokometsera komanso ngati chithandizo chamankhwala. Monga anyezi, adyo ku kutupa Muli ma fructans, omwe ndi ma FODMAP omwe angayambitse

Ngati simukugwirizana ndi mankhwala ena omwe amapezeka mu adyo, mukhoza kukhala ndi zizindikiro monga kutupa ndi mpweya. Komabe, kuphika adyo kungachepetse zotsatirazi.

zakumwa za shuga

Mowa wa shuga umagwiritsidwa ntchito m'malo mwa shuga m'zakudya zopanda shuga ndi kutafuna chingamu. Nthawi zambiri amagwiritsidwa ntchito; xylitol, sorbitol ndi mannitol. Zakudya za shuga ndi FODMAPs.

Zitha kuyambitsa mavuto am'mimba akafika m'matumbo osasinthika pomwe mabakiteriya am'matumbo amadya. Kumwa mowa wambiri wa shuga kutupaangayambitse mavuto am'mimba monga gasi ndi kutsekula m'mimba.