Mosiyana ndi zakudya zina zosagwirizana ndi zakudya, kusalolera zakudyaosati kuopseza moyo. Komabe, zingakhale zomvetsa chisoni kwambiri kwa amene akhudzidwa.
kusalolera zakudya Ndizofala kwambiri komanso zikuwonjezeka. 20% ya anthu padziko lapansi kusalolera kwa chakudya akhoza kuganiziridwa.
kusalolera zakudyaZingakhale zovuta kuzizindikira chifukwa cha zizindikiro zambiri. Zodziwika kwambiri mu kusalolera zakudya, zizindikiro zomwe zimachitika ndi zakudya zomwe anthu omwe ali ndi tsankho ayenera kupewa zidzafotokozedwa.
Kodi Kusalolera Chakudya ndi Chiyani?
Mawu akuti "chakudya hypersensitivity" amatanthauza zonse ziwengo chakudya ndi kusalolera zakudyaamatanthauza. A kusalolera kwa chakudyasichofanana ndi ziwengo za chakudya, koma zizindikiro zina zingakhale zofanana.
Kwenikweni, ziwengo zakudya ve kusalolera zakudyaZingakhale zovuta kusiyanitsa pakati pa ziwirizi, muzochitika zotere ndi bwino kukaonana ndi dokotala.
ndi kusalolera kwa chakudya Zikachitika, zizindikiro zimayamba pakangotha maola ochepa mutadya chakudya chosavuta.
Kuonjezera apo, kwa iwo omwe amadya zakudya zowonongeka pafupipafupi, zimakhala zovuta kugwirizanitsa zizindikiro ndi chakudya china.
kusalolera zakudyaNgakhale zizindikiro za matendawa ndi zosiyana, zimakhudza kwambiri m'mimba dongosolo, khungu ndi kupuma dongosolo. iliyonse kusalolera kwa chakudya Zizindikiro zomwe zimachitika ndi izi:
Lactose ndi shuga wopezeka mu mkaka ndi mkaka. Imaphwanyidwa m'thupi ndi puloteni yotchedwa lactose, yomwe ndi yofunika kuti chimbudzi chikhale choyenera ndi kuyamwa kwa lactose.
lactose tsankhoZimayamba chifukwa cha kuchepa kwa michere ya lactose, yomwe imayambitsa kulephera kugaya lactose ndikuyambitsa zizindikiro za kugaya. Zizindikiro za kusagwirizana kwa lactose ndi izi:
- Kuwawa kwam'mimba
- Kutupa
- Kutsekula m'mimba
- Gaz
-Nseru
Kusalolera kwa Lactose ndikofala kwambiri. Ndipotu, akuti 65 peresenti ya anthu padziko lapansi ali ndi vuto logaya lactose.
Kusalolera kwa lactose kungapezeke m'njira zingapo, kuphatikizapo kuyesa kwa lactose kulolerana, kuyezetsa mpweya wa lactose, kapena kuyesa PH kwa chimbudzi.
Ngati mukuganiza kuti muli ndi vuto losalolera lactose, pewani mkaka wokhala ndi lactose, monga mkaka ndi ayisikilimu.
Kefir, tchizi tating'onoting'ono, ndi zofufumitsa zimakhala ndi lactose yocheperako kuposa zinthu zina zamkaka, zomwe zimapangitsa kuti asavutike kwambiri kwa omwe ali ndi tsankho la lactose.
Kusalolera kwa Gluten
Gluten ndi dzina lodziwika bwino la mapuloteni omwe amapezeka mu tirigu, balere ndi rye. Zinthu zingapo zimagwirizanitsidwa ndi gluten, kuphatikizapo matenda a celiac, kutengeka kwa gluten, ndi kusagwirizana kwa tirigu.
matenda a celiac imakhudza kuyankha kwa chitetezo chamthupi, chifukwa chake imatchedwa matenda a autoimmune. Anthu omwe ali ndi matenda a celiac akakumana ndi gluten, chitetezo cha mthupi chimalimbana ndi matumbo aang'ono ndipo chikhoza kuwononga kwambiri dongosolo la m'mimba.
Kupweteka kwa tirigu nthawi zambiri kumasokonezeka ndi matenda a celiac chifukwa cha zizindikiro zofanana. Matenda a Celiac amayamba chifukwa cha kusagwirizana kwa chitetezo chamthupi makamaka ndi gluten, pamene chifuwa cha tirigu chimatulutsa antibody yomwe imapanga ziwengo ku mapuloteni a tirigu.
Komabe, anthu ambiri amakhala ndi zizindikiro zokhuza ngakhale atayezetsa kuti alibe matenda a celiac kapena ziwengo za tirigu.
Non-celiac gluten sensitivity kusalolera kwa glutenAmadziwika kuti ndi mtundu wofatsa wa matendawa ndipo akuti amakhudza 0.5 mpaka 13% ya anthu. Zizindikiro za kutengeka kwa gluten kosakhala celiac ndizofanana ndi za matenda a celiac ndipo zimaphatikizapo:
- Kutupa
- Kuwawa kwam'mimba
- Kutsekula m'mimba kapena kudzimbidwa
-Kupweteka kwamutu
- Kutopa
- Kupweteka kwa mafupa
- Zotupa pakhungu
- Kukhumudwa kapena nkhawa
- Kuperewera kwa magazi m'thupi
Matenda a Celiac ndi kutengeka kwa gluten kosasinthika kumayendetsedwa ndi zakudya zopanda gluten. Ndikofunika kudya zakudya zopanda gluteni:
Imachita izi potsekereza zolandilira za adenosine, neurotransmitter yomwe imayang'anira kuzungulira kwa kugona ndikupangitsa kugona. Akuluakulu ambiri amatha kudya mpaka 400 mg wa tiyi wa khofi patsiku osakumana ndi zovuta zilizonse. Ndiko kuchuluka kwa caffeine mu makapu anayi a khofi.
Komabe, anthu ena amakhudzidwa kwambiri ndi caffeine ndipo amakumana ndi zomwe zimachitika ngakhale atamwa pang'ono. Kuphatikizika kwa caffeine kumeneku kumatchedwa genetics, komanso kuthekera kwake kwa metabolize ndikutulutsa kafeini.
Kukhudzidwa kwa caffeine ndi kosiyana ndi ziwengo za caffeine, zomwe zimaphatikizapo chitetezo cha mthupi. Anthu omwe ali ndi vuto la caffeine akhoza kukhala ndi zizindikiro zotsatirazi atamwa pang'ono za caffeine:
- Kugunda kwamtima mwachangu
- Nkhawa
-Kukwiya
- kusowa tulo
- kusakhazikika
Anthu omwe ali ndi vuto la caffeine ayenera kuchepetsa kudya kwawo popewa zakudya ndi zakumwa zomwe zili ndi caffeine, kuphatikizapo khofi, soda, zakumwa zopatsa mphamvu, tiyi ndi chokoleti.
Kusalolera kwa Salicylate
Salicylates ndi mankhwala achilengedwe opangidwa ndi zomera monga chitetezo ku zovuta zachilengedwe monga tizilombo ndi matenda.
Salicylates ali ndi anti-inflammatory properties. Ndipotu zakudya zokhala ndi zinthu zambiri zimenezi zasonyezedwa kuti zimateteza matenda ena, monga khansa ya m’matumbo.
Ngakhale kuti n'zosatheka kuchotsa kwathunthu ma salicylates pazakudya, omwe ali ndi vuto la salicylate ayenera kupewa salicylates monga zonunkhira, khofi, zoumba, ndi malalanje, komanso zodzoladzola ndi mankhwala omwe ali ndi salicylates.
Kusalolera kwa Histamine
Amines amapangidwa ndi mabakiteriya panthawi yosunga chakudya ndi kuwira ndipo amapezeka muzakudya zosiyanasiyana. Ngakhale pali mitundu yambiri ya amines, histamine nthawi zambiri imagwirizanitsidwa ndi kusagwirizana kwa zakudya.
Histamine ndi mankhwala m'thupi omwe amagwira ntchito mu chitetezo cha mthupi, kugaya chakudya ndi manjenje.
Zimathandiza kuteteza thupi ku matenda popanga kuyankha kwachangu kotupa kwa ma allergen. Amayambitsa kuyetsemula, kuyabwa, ndi kuthirira maso kuti atulutse adani owopsa.
Kwa anthu osamva, histamine imapangidwa mosavuta ndikutulutsidwa. Komabe, anthu ena sangathe kuthyola histamine moyenera, zomwe zimapangitsa kuti ichulukane m'thupi.
Chomwe chimayambitsa kusagwirizana kwa histamine ndi kuwonongeka kwa ma enzyme omwe amachititsa kuti histamine - diamine oxidase ndi N-methyltransferase. Zizindikiro za kusagwirizana kwa histamine ndi:
Ma FODMAP ndi achidule a oligo-, di-, mono-saccharides ndi polyols. Awa ndi magulu a ma carbohydrate afupiafupi omwe mwachibadwa angayambitse kusokonezeka kwa m'mimba muzakudya zambiri.
Zakudyazi zimakhalanso ndi osmotic katundu, kutanthauza kuti zimakokera madzi m'mimba, zomwe zimayambitsa kutsegula m'mimba komanso kusapeza bwino. Zizindikiro za kusalolera kwa FODMAP ndi:
- Kutupa
- Kutsekula m'mimba
- Gaz
- Kuwawa kwam'mimba
- Kudzimbidwa
Kusalolera kwa FODMAP kumakhala kofala kwambiri kwa odwala omwe ali ndi matenda opweteka a m'mimba. Zowonadi, 86% ya anthu omwe adapezeka ndi matenda opweteka a m'mimba amachepa m'mimba akamadya zakudya zochepa za FODMAP. Zakudya zokhala ndi FODMAP zikuphatikizapo:
- Apulosi
- Tchizi zofewa
- Wokondedwa
- Mkaka
-Engineer
- Mkate
- Nyemba
-Lenti
- Mowa
Kusalolera kwa Sulfite
Sulfites ndi mankhwala omwe amagwiritsidwa ntchito makamaka ngati zosungira muzakudya, zakumwa, ndi mankhwala ena. Zimapezekanso mwachilengedwe muzakudya zina, monga mphesa ndi tchizi zakale.
Sulfite amawonjezeredwa ku zakudya monga zipatso zouma kuti achedwetse browning ndi vinyo kuti asawonongeke chifukwa cha mkuwa.
Anthu ambiri amatha kulekerera ma sulfite omwe amapezeka muzakudya ndi zakumwa, koma ena amakhudzidwa ndi mankhwalawa.
Kuzindikira kwa Sulfite kumakhala kofala kwambiri mwa anthu omwe ali ndi mphumu, koma anthu omwe alibe mphumu sangathe kulekerera ma sulfite. Zizindikiro zodziwika bwino za sulfite sensitivity ndi izi:
- kutupa kwa khungu
- Kutsekeka kwa mphuno
- Hypotension
- Kutsekula m'mimba
- Kupumula
- chifuwa
Ma sulfites angayambitse kupuma movutikira kwa odwala omwe ali ndi mphumu ya sulfite komanso ngati ali ndi vuto lalikulu angayambitse kuopsa kwa moyo.
Zitsanzo za zakudya zomwe zingakhale ndi ma sulfite ndi awa:
- Zipatso zouma
- Vinyo
- Apple cider viniga
- masamba am'chitini
- Zakudya monga pickle
- Spice
- Zachisoni
- Mowa
- Tiyi
Kusalolera kwa Fructose
Fructose ndi mtundu wa FODMAP, shuga wosavuta wokhala ndi zotsekemera monga uchi, agave, ndi zipatso ndi ndiwo zamasamba monga madzi a chimanga a fructose.
Kugwiritsa ntchito fructose, makamaka kuchokera ku zakumwa zotsekemera za shuga, kwakwera kwambiri pazaka makumi asanu ndi awiri zapitazi ndipo zakhala zikugwirizana ndi kuwonjezeka kwa kunenepa kwambiri, matenda a chiwindi ndi matenda a mtima.
Pamodzi ndi kuchuluka kwa matenda okhudzana ndi fructose, fructose malabsorption ndi tsankho zawonjezekanso. fructose tsankho fructose sichimalowetsedwa bwino m'magazi.
M'malo mwake, malabsorbent fructose imayambitsa kusokonezeka kwa kugaya komwe imayatsidwa ndi mabakiteriya am'matumbo ndikuzungulira m'matumbo. Zizindikiro za fructose malabsorption ndi:
- Gaz
- Kutsekula m'mimba
-Nseru
- Kuwawa kwam'mimba
- kusanza
- Kutupa
Anthu omwe ali ndi vuto la fructose nthawi zambiri amakhudzidwa ndi ma FODMAP ena ndipo angapindule ndi zakudya zochepa za FODMAP. Kuti muchepetse zizindikiro zokhudzana ndi fructose malabsorption, zakudya zotsatirazi za fructose ziyenera kupewedwa:
- soda
- Wokondedwa
- Madzi a Apple ndi viniga wa apulo cider
- Tizilo ta Agave
- Zakudya zomwe zimakhala ndi madzi a chimanga a fructose
- Zipatso zina monga mavwende, yamatcheri ndi mapeyala
Komabe, pali zakudya zina ndi zosakaniza zomwe anthu angadziwitsidwe nazo:
Aspartame
Aspartame ndi chotsekemera chodziwika bwino chomwe chimagwiritsidwa ntchito m'malo mwa shuga. Ngakhale kuti kafukufukuyu ndi wotsutsana, kafukufuku wina wasonyeza zotsatira zake monga kukhumudwa komanso kukwiya kwa anthu omwe ali ndi chidwi.
Dzira
Anthu ena amavutika kugaya mazira azungu koma samadana ndi mazira. Kusalolera kwa mazira kungayambitse zizindikiro monga kutsekula m'mimba ndi kupweteka kwa m'mimba.
Mitundu yazakudya monga Red 40 ndi Yellow 5 yanenedwa kuti imayambitsa hypersensitivity kwa anthu ena. Zizindikiro zake ndi kutupa pakhungu komanso kutsekeka kwa mphuno.
Maya
Anthu omwe amakhudzidwa ndi yisiti nthawi zambiri amakhala ndi zizindikiro zochepa kwambiri kuposa omwe ali ndi vuto la yisiti. Zizindikiro nthawi zambiri zimangokhala m'mimba.
zakumwa za shuga
zakumwa za shuga Nthawi zambiri amagwiritsidwa ntchito ngati zero-calorie m'malo mwa shuga. Angayambitse mavuto aakulu m'mimba mwa anthu ena, monga kutupa ndi kutsegula m'mimba.
