Kodi Matenda a Hashimoto Ndi Chiyani, Amayambitsa? Zizindikiro ndi Chithandizo

Chithokomiro cha Hashimoto, ambiri matenda a chithokomirondi. Ndi matenda a autoimmune omwe amayambitsa hypothyroidism (mahomoni otsika a chithokomiro) ndipo amapezeka mowirikiza kasanu ndi katatu mwa amayi.

Kupanga kwa maselo oteteza thupi ndi kupanga ma autoantibodies mu chitetezo cha mthupi kumatha kuwononga maselo a chithokomiro ndikusokoneza luso lawo lopanga mahomoni a chithokomiro.

Hashimoto's thyroiditis - nthawi yomweyo Matenda a Hashimoto Amatchedwanso pharmacotherapy - zizindikiro zake zimatha kukhudza kwambiri moyo, ngakhale atachiritsidwa ndi mankhwala.

Kafukufuku akuwonetsa kuti kusintha kwa zakudya ndi moyo kungathandize kwambiri zizindikiro kuwonjezera pa mankhwala wamba.

Matenda a Hashimoto Munthu aliyense amene ali ndi vutoli amayankha mosiyana ndi chithandizo, choncho ndikofunikira kwambiri kuti mukhale ndi njira yodziwira matendawa.

m'nkhani "Kodi chithokomiro cha Hashimoto ndi chiyani", "Mmene mungachiritsire matenda a Hashimoto", "Kodi zimayambitsa matenda a Hashimoto", "Kodi zakudya ndizofunikira pa matenda a Hashimoto" Mafunso monga: 

Kodi Hashimoto ndi chiyani?

Hashimoto's thyroiditisndi matenda omwe amawononga pang'onopang'ono minofu ya chithokomiro kudzera mu ma lymphocyte, omwe ndi maselo oyera a magazi omwe ali mbali ya chitetezo cha mthupi. matenda autoimmuneTR.

Chithokomiro ndi endocrine gland yooneka ngati gulugufe yomwe ili pakhosi. Imatulutsa mahomoni omwe amakhudza pafupifupi chiwalo chilichonse, kuphatikiza mtima, mapapo, chigoba, kugaya chakudya, komanso dongosolo lapakati lamanjenje. Imawongoleranso kagayidwe kachakudya ndi kukula.

Mahomoni akuluakulu opangidwa ndi chithokomiro ndi thyroxine (T4) ndi triiodothyronine (T3).

Pamapeto pake, kuwonongeka kwa chithokomiro ichi kumayambitsa kupanga mahomoni a chithokomiro osakwanira.

Kodi Chithokomiro cha Hashimoto Chimayambitsa Chiyani?

Hashimoto's thyroiditisndi matenda a autoimmune. Matendawa amachititsa kuti maselo oyera a magazi ndi ma antibodies aziukira molakwika maselo a chithokomiro.

Madokotala sadziwa kuti n’chifukwa chiyani zimenezi zimachitika, koma asayansi ena amaganiza kuti n’kutheka kuti chibadwa chimachititsa zimenezi.

Kafukufuku akuwonetsa kuti chitukuko cha matenda a autoimmune ndi multifactorial. Genetics, zakudya, chilengedwe, kupsinjika maganizo, kuchuluka kwa mahomoni ndi immunological factor ndi zidutswa zazithunzi.

Matenda a HashimotoZifukwa zazikulu za hypothyroidism (ndi chifukwa chake hypothyroidism) ndi:

Matenda a Autoimmune omwe amatha kuwononga minofu yonse ya thupi, kuphatikizapo chithokomiro

- Leaky gut syndrome komanso zovuta zamagawo am'mimba

Zomwe zimachitika kawirikawiri monga gluten ndi zakudya zotupa monga mkaka

- Zakudya zina zomwe nthawi zambiri zimadyedwa zomwe zimayambitsa kusamvana komanso kusalolera, kuphatikiza mbewu monga chimanga ndi zina zambiri

- Kupsinjika maganizo

- Kuperewera kwa michere

Zowopsa zosiyanasiyana panthawi inayake m'moyo Matenda a Hashimotokumawonjezera mwayi wakutukuka Zowopsa za matenda a Hashimoto ndi izi;

Khalani mkazi

Pazifukwa zosadziwika bwino, akazi ambiri kuposa amuna Matenda a Hashimotowagwidwa. Chimodzi mwa zifukwa zomwe amayi amavutikira kwambiri ndi chifukwa chakuti amatha kukhala ndi nkhawa / nkhawa, zomwe zingapangitse kuti mahomoni achikazi awonongeke kwambiri.

Zaka zapakati

Matenda a Hashimoto Anthu ambiri omwe ali ndi matendawa ndi azaka zapakati, azaka zapakati pa 20 ndi 60. Chiwopsezo chachikulu chili mwa anthu opitilira 50, ndipo ofufuza amakhulupirira kuti chiwopsezocho chimangowonjezeka ndi zaka.

Amayi ambiri azaka zopitilira 60 amadwala matenda a hypothyroidism (kuyerekeza kumawonetsa pafupifupi 20 peresenti kapena kupitilira apo), koma matenda a chithokomiro sangadziwike mwa amayi okalamba chifukwa amatsanzira kwambiri zizindikiro zosiya kusamba.

Mbiri ya Autoimmune Disorder

m’banja Hashimoto kapena ngati muli ndi matenda a chithokomiro kapena munakhalapo ndi matenda ena a autoimmune m'mbuyomu, mutha kudwala matendawa.

Popeza mwakumana ndi zoopsa zaposachedwa kapena kupsinjika kwakukulu

Kupsinjika maganizo kumapangitsa kuti ma hormone asamayende bwino monga adrenal insufficiency, kumayambitsa kusintha kwa mahomoni a chithokomiro a T4 kukhala T3, komanso kufooketsa chitetezo cha mthupi.

Mimba ndi postpartum

Mimba imakhudza mahomoni a chithokomiro m'njira zingapo, ndipo ndizotheka kuti amayi ena apange chitetezo cholimbana ndi chithokomiro chawo panthawi yomwe ali ndi pakati kapena pambuyo pake.

Izi zimatchedwa postpartum autoimmune thyroiditis kapena postpartum thyroiditis ndipo akuti ndi matenda ofala kwambiri a chithokomiro mu nthawi yobereka, pakati pa asanu ndi asanu ndi anayi peresenti.

Kusuta

Kukhala ndi mbiri ya vuto la kudya kapena chizolowezi chochita masewera olimbitsa thupi

Kudya moperewera (kuperewera kwa zakudya m'thupi) komanso kudya kwambiri masewera olimbitsa thupi, amachepetsa ntchito ya chithokomiro ndipo amathandizira kusagwirizana kwa mahomoni.

Kodi Zizindikiro za Matenda a Hashimoto ndi Chiyani?

Matenda a HashimotoKuyambako nthawi zambiri kumakhala kochedwa. Zimayamba ndi kukula kwa chithokomiro, chomwe chimadziwika kuti anterior neck goiter.

Nthawi zina izi zimayambitsa kutupa kowonekera, kudzaza pakhosi, kapena vuto (lopanda ululu) kumeza.

Matenda a Hashimoto Zimagwirizanitsidwa ndi zizindikiro zosiyanasiyana chifukwa zimakhudza pafupifupi ziwalo zonse za thupi lathu:

- Kuonda

- kutopa kwambiri

- Kusakhazikika bwino

- Kupatulira ndi kusweka kwa tsitsi

- Kuuma khungu

- Kugunda kwamtima pang'onopang'ono kapena kosakhazikika

- Kuchepa mphamvu kwa minofu

- kupuma movutikira

- Kuchepetsa kulolerana kwa masewera olimbitsa thupi

- kusalolera kuzizira

- kuthamanga kwa magazi

- Misomali yolimba

- Kudzimbidwa

- Kupweteka kwa khosi kapena kupwetekedwa mtima kwa chithokomiro

- Kukhumudwa komanso nkhawa

- kusakhazikika kwa msambo

- matenda a kusowa tulo

- Kusintha kwamawu

Mitundu ina ya matenda a chithokomiro cha autoimmune ndi

- atrophic thyroiditis

- Achinyamata thyroiditis

- postpartum thyroiditis

- thyroiditis chete

- focal thyroiditis

amapezeka. 

Kodi Matenda a Hashimoto Amadziwika Bwanji?

Aliyense amene ali ndi zizindikiro zomwe tafotokozazi ayenera kuonana ndi dokotala. Dokotala adzayang'ana mbiri yachipatala ya wodwalayo ndikumuyesa. Zotsatira za mayeso ndizofunikanso.

Kuzindikira matenda a Hashimoto Mayeso otsatirawa angagwiritsidwe ntchito:

Kuyezetsa magazi

Mayesero a chithokomiro angaphatikizepo TSH (chithokomiro cholimbikitsa mahomoni), hormone ya chithokomiro (T4), T4 yaulere, T3, ndi ma antibodies a chithokomiro (omwe ali ndi anthu pafupifupi 85 omwe ali ndi Hashimoto).

Dokotala atha kuyitanitsanso kuwerengera kwathunthu kwa magazi kwa kuchepa kwa magazi m'thupi (kuwonedwa mu 30-40% ya odwala), mbiri ya lipid kapena gulu la metabolic (kuphatikiza sodium, creatine kinase ndi ma prolactin).

Kujambula

Ultrasound ya chithokomiro ikhoza kufunsidwa.

Chithokomiro biopsy

Dokotala angalimbikitse kutenga biopsy ya kutupa kulikonse kokayikitsa m'dera la chithokomiro kuti aletse khansa kapena lymphoma.

Chithandizo cha Chithokomiro cha Hashimoto

Chithandizo chamankhwala

Matenda a Hashimoto Nthawi zambiri amayankha bwino akalandira chithandizo cha levothyroxine, mtundu wopangidwa ndi anthu wa T4.

Anthu ambiri amafunikira chithandizo kwa moyo wawo wonse ndikuwunika pafupipafupi milingo ya T4 ndi TSH.

Kusintha kwa mlingo kumafunika kuti milingo ikhale mkati mwanthawi zonse.

Odwala amatha kulowa mu hyperthyroidism mosavuta, yomwe imawononga kwambiri mtima ndi mafupa.

Zizindikiro za hyperthyroidism zingaphatikizepo kugunda kwa mtima mofulumira kapena kosazolowereka, kukwiya / chisangalalo, kutopa, mutu, kusokonezeka kwa tulo, kunjenjemera kwa manja, ndi kupweteka pachifuwa.

Chithandizo cha opaleshoni

Opaleshoni safunikira kawirikawiri koma imatha kuwonetsa ngati pali chotchinga kapena chotupa chachikulu chomwe chimayambitsa khansa.

Chisamaliro chaumwini

Matenda a Hashimoto Chifukwa ndi matenda otupa komanso autoimmune, kusintha kwa moyo kumatha kukhala chithandizo chamankhwala.

Kuopsa kwa Matenda a Hashimoto Osathandizidwa

Ngati sanalandire chithandizo, Matenda a Hashimoto Zingayambitse zotsatirazi:

- Kusabereka, kutenga padera ndi kubadwa ndi zilema

- Kuchuluka kwa cholesterol

Chithokomiro chosagwira bwino ntchito kwambiri chimatchedwa myxedema ndipo ndichosowa koma chowopsa.

- kulephera kwa mtima

- kukomoka

- koma

- Imfa

Kwa amayi apakati, hypothyroidism yosayendetsedwa bwino ingayambitse:

- zolemala

- Kubadwa msanga

- Kubadwa kochepa

- kubadwa wakufa

- Mavuto a chithokomiro mwa mwana

- Preeclampsia (kuthamanga kwa magazi, koopsa kwa amayi ndi mwana)

- Kuperewera kwa magazi m'thupi

- Pafupi

- Kuphulika kwa placenta (placenta imasiyana ndi khoma la chiberekero asanabadwe, kutanthauza kuti mwana wosabadwayo sakupeza mpweya wokwanira).

- Kutaya magazi pambuyo pobereka

Zakudya za Hashimoto's Disease Nutrition 

Zakudya ndi moyo Matenda a HashimotoZimagwira ntchito yofunika kwambiri pothana ndi matendawa chifukwa anthu ambiri amapeza kuti zizindikiro zawo zimapitilirabe ngakhale atamwa mankhwala. Komanso, anthu ambiri omwe ali ndi zizindikiro sapatsidwa mankhwala pokhapokha ngati asintha ma hormone awo.

Kafukufuku wasonyeza kuti kutupa Zizindikiro za Hashimotoakuwonetsa kuti akhoza kukhala chifukwa choyendetsa Kutupa nthawi zambiri kumagwirizana ndi zakudya.

Anthu omwe ali ndi matenda a HashimotoChifukwa anthu ali pachiwopsezo chachikulu chokhala ndi matenda a autoimmune, cholesterol yayikulu, kunenepa kwambiri komanso shuga, zakudya komanso kusintha kwa moyo ndizofunikanso kuchepetsa chiopsezo chokhala ndi matenda ena.

Kafukufuku akuwonetsa kuti kusiya zakudya zina, kudya zakudya zowonjezera, komanso kusintha moyo wanu kumatha kusintha kwambiri zizindikiro komanso moyo wabwino.

Komanso, kusintha kumeneku kungathandize kuchepetsa kutupa, kuchepetsa kapena kupewa kuwonongeka kwa chithokomiro chifukwa cha ma antibodies apamwamba a chithokomiro, ndikuwongolera kulemera kwa thupi, shuga wa magazi, ndi mafuta a kolesterolini.

Zakudya za Hashimoto 

Chithandizo cha matenda a Hashimoto Nawa maupangiri ozikidwa pazakudya kuti athandizire.

Zakudya zopanda gluteni komanso zopanda tirigu

Maphunziro ambiri, Odwala a Hashimotoamasonyeza kuti anthu omwe ali ndi matenda a celiac amatha kukhala ndi matenda a celiac kusiyana ndi anthu ambiri. Choncho, akatswiri Hashimoto amalimbikitsa kuti aliyense amene wapezeka ndi matenda a celiac ayesedwe matenda a celiac.

Umboni wina umasonyeza kuti zakudya zopanda gluteni komanso zopanda tirigu Matenda a Hashimoto limasonyeza kuti lingathandize anthu ndi

Matenda a Hashimoto Pakafukufuku wa miyezi 34 mwa amayi a 6 omwe ali ndi matenda a shuga, zakudya zopanda thanzi za gluten zinachepetsa ma antibody a chithokomiro pamene zimathandizira chithokomiro komanso mavitamini D poyerekeza ndi gulu lolamulira.

Maphunziro ena ambiri Matenda a Hashimoto kapena anthu omwe ali ndi matenda a autoimmune nthawi zambiri amapindula ndi zakudya zopanda thanzi, ngakhale alibe matenda a celiac.

Mukamatsatira zakudya zopanda gluteni, muyenera kupewa tirigu, balere ndi rye. Mwachitsanzo, pasitala, mikate, ndi soya msuzi ali ndi gilateni - koma njira zopanda gluteni ziliponso.

Zakudya za Autoimmune Protocol

Autoimmune Protocol Zakudya (AIP) zimapangidwira anthu omwe ali ndi matenda a autoimmune.

Amathetsa zakudya monga tirigu, mkaka, shuga wowonjezera, khofi, nyemba, mazira, mowa, mtedza, mbewu, shuga woyengedwa, mafuta ndi zakudya zowonjezera.

Matenda a Hashimoto Pakafukufuku wa milungu 16 mwa amayi 10 omwe ali ndi matenda a shuga, AIP Diet idapangitsa kuti pakhale kusintha kwakukulu paumoyo wamunthu ndikuchepetsa kwambiri kuchuluka kwa zotupa za C-reactive protein (CRP).

Ngakhale kuti zotsatirazi zikulonjeza, maphunziro a nthawi yayitali amafunika.

Gawo lokhazikika la AIP Diet kuchotsa zakudya Kumbukirani kuti ndi matenda ndipo ayenera kuyamikiridwa ndi kuyang'aniridwa ndi dokotala wodziwa zambiri.

pewani mkaka

lactose tsankho, Matenda a Hashimoto Ndizofala kwambiri mwa anthu omwe ali ndi

Matenda a Hashimoto Pakafukufuku wa amayi 83 omwe ali ndi matenda a shuga, 75,9% adapezeka ndi lactose tsankho.

Ngati mukukayikira kusagwirizana kwa lactose, kudula mkaka kungathandize kuthana ndi vuto la kugaya chakudya komanso kugwira ntchito kwa chithokomiro komanso kuyamwa kwamankhwala.

Kumbukirani kuti njirayi sangagwire ntchito kwa aliyense, chifukwa anthu ena omwe ali ndi matendawa amalekerera bwino mkaka wa mkaka.

Ganizirani za zakudya zotsutsana ndi kutupa

kutupa, Matenda a Hashimotoakhoza kukhala mphamvu yoyendetsa kumbuyo kwake. Choncho, zakudya zotsutsana ndi kutupa zokhala ndi zipatso ndi ndiwo zamasamba zimatha kusintha kwambiri zizindikiro.

Matenda a Hashimoto Kafukufuku wa amayi 218 omwe ali ndi matenda a shuga adapeza kuti zizindikiro za kupsinjika kwa okosijeni, zomwe zimayambitsa kutupa kosatha, zinali zochepa mwa omwe amadya zipatso ndi ndiwo zamasamba pafupipafupi.

Masamba, zipatso, zonunkhira, ndi nsomba zamafuta ndi zina mwazakudya zomwe zili ndi mphamvu zoletsa kutupa.

Idyani zakudya zopatsa thanzi komanso zachilengedwe

Zakudya zopatsa thanzi zomwe zili ndi shuga wocheperako komanso zakudya zokonzedwa bwino zingathandize kukhala ndi thanzi labwino, kuchepetsa thupi, komanso Hashimoto Zingathandize kuchepetsa zizindikiro zokhudzana ndi

Ngati n’kotheka, konzani chakudya chanu kunyumba pogwiritsa ntchito zakudya zopatsa thanzi monga ndiwo zamasamba, zipatso, zomanga thupi, mafuta athanzi komanso zakudya zopatsa thanzi.

Zakudya izi zimapereka ma antioxidant amphamvu komanso odana ndi kutupa.

Malangizo Ena a Zakudya Zakudya

Kafukufuku wina akuwonetsa kuti zakudya zina zotsika kwambiri za carb Matenda a Hashimoto Zimasonyeza kuti zingathandize kuchepetsa kulemera kwa thupi ndi ma antibodies a chithokomiro mwa anthu odwala matenda a shuga.

Zakudya zapaderazi zimapereka 12-15% ya zopatsa mphamvu za tsiku ndi tsiku kuchokera ku chakudya komanso kuletsa zakudya za goitrogenic. Goitrogens ndi zinthu zomwe zimapezeka mumasamba a cruciferous ndi soya zomwe zimatha kuletsa kupanga mahomoni a chithokomiro.

Komabe, masamba a cruciferous ndi opatsa thanzi kwambiri ndipo kuphika kumachepetsa ntchito yawo ya goitrogenic. Choncho, sizingatheke kusokoneza ntchito ya chithokomiro pokhapokha atagwiritsidwa ntchito mochuluka.

Umboni wina umasonyeza kuti soya amawononga chithokomiro, choncho Hashimoto Anthu ambiri omwe ali ndi matenda a shuga amasankha kupewa mankhwala a soya. Koma pakufunika kufufuza zambiri pankhaniyi.

Zowonjezera Zothandiza kwa Odwala a Hashimoto

Zina zowonjezera Matenda a Hashimoto Zingathandize kuchepetsa kutupa ndi ma antibodies a chithokomiro mwa anthu omwe ali nawo

Komanso, omwe ali ndi vutoli amatha kukhala opanda zakudya zina, kotero kuti zowonjezera zingakhale zofunikira. Matenda a HashimotoZowonjezera zomwe zingakhale zothandiza

selenium

Kafukufuku akuwonetsa 200 mcg patsiku selenium kutenga ma antibodies a antithyroid peroxidase (TPO) ndi Matenda a Hashimoto zikuwonetsa kuti zimathandizira kupititsa patsogolo moyo wabwino mwa anthu omwe ali ndi

nthaka

nthakaZofunikira pakugwira ntchito kwa chithokomiro. Kafukufuku amasonyeza kuti kutenga 30 mg wa mchere umenewu tsiku ndi tsiku, pamene akugwiritsidwa ntchito okha kapena ophatikizana ndi selenium, amatha kusintha ntchito ya chithokomiro mwa anthu omwe ali ndi hypothyroidism.

Curcumin

Kafukufuku wa zinyama ndi anthu asonyeza kuti mankhwala amphamvu oletsa kutupa ndi antioxidant amatha kuteteza chithokomiro. Zingathandizenso kuchiza matenda a autoimmune ambiri.

Vitamini D

Matenda a Hashimoto Zapezeka kuti milingo ya vitamini imeneyi ndi yotsika mwa anthu odwala matenda ashuga. Kuphatikiza apo, kafukufuku wawonetsa kuchepa kwa vitamini D. Hashimotozimagwirizana ndi kuopsa kwa matenda.

Mavitamini a B ovuta

Matenda a Hashimoto mwa anthu ndi Vitamini B12 amakhala otsika. 

mankhwala enaake a

kuchepa kwa mineral iyi, chiopsezo cha matenda a Hashimoto ndi kugwirizana ndi ma antibodies apamwamba a chithokomiro. Komanso, magnesium Kuwongolera zofooka zawo kumatha kusintha zizindikiro mwa anthu omwe ali ndi matenda a chithokomiro.

chitsulo

Matenda a Hashimoto Anthu odwala matenda a shuga amakhala ndi mwayi wokhala ndi kuchepa kwa magazi m'thupi. Zakudya zowonjezera ayironi zingafunike kukonza vutolo.

mafuta a nsomba, alpha-lipoic acid ndi N-acetyl cysteine Zowonjezera zina monga Matenda a Hashimoto akhoza kuthandiza anthu ndi

Kutenga mankhwala owonjezera a ayodini ngati akusowa ayodini Odwala a HashimotoDziwani kuti zitha kuyambitsa zotsatira zoyipa. Musamamwe mankhwala owonjezera a ayodini pokhapokha ngati dokotala atakuuzani.

Zoyenera Kudya mu Matenda a Hashimoto?

Matenda a HashimotoNgati muli ndi matenda a shuga, kudya zakudya zopatsa thanzi kungathandize kuchepetsa kuopsa kwa zizindikiro komanso kukhala ndi thanzi labwino. Mutha kudya zakudya zotsatirazi:

Zipatso

Strawberry, peyala, apulo, pichesi, citrus, chinanazi, nthochi etc.

masamba osakhuthala

Zukini, atitchoku, tomato, katsitsumzukwa, kaloti, tsabola, broccoli, arugula, bowa, etc.

Zamasamba zokhuthala

Mbatata, mbatata, nandolo, dzungu, etc.

mafuta abwino

Avocado, mafuta a avocado, mafuta a kokonati, mafuta a azitona, yogurt yamafuta ambiri, etc.

mapuloteni a nyama

Salmon, mazira, cod, Turkey, shrimp, nkhuku, etc.

mbewu zopanda gluten

Mpunga wa Brown, oatmeal, quinoa, pasitala wa mpunga wofiirira, etc.

Mbewu ndi mtedza

Cashews, amondi, mtedza wa macadamia, njere za mpendadzuwa, njere za dzungu, batala wa mtedza wachilengedwe, batala wa amondi, ndi zina.

kugunda

Nkhuku, nyemba zakuda, mphodza, etc.

Zinthu zamkaka

Mkaka wa amondi, mkaka wa cashew, yoghurt wopanda mafuta, tchizi wa mbuzi, ndi zina zambiri.

Zokometsera, zitsamba ndi zokometsera

Turmeric, basil, rosemary, paprika, safironi, tsabola wakuda, salsa, tahini, uchi, mandimu, apulo cider viniga, etc.

zakumwa

Madzi, tiyi wosatsekemera, madzi amchere, etc.

Kumbukirani kuti anthu ena omwe ali ndi matenda a Hashimoto amapewa zakudya zina zomwe tazitchula pamwambapa, monga tirigu ndi mkaka. Kuti mudziwe kuti ndi zakudya ziti zomwe zimakuthandizani, muyenera kuyesa.

Zomwe Simuyenera Kudya mu Matenda a Hashimoto

Kuletsa zakudya zotsatirazi Zizindikiro za HashimotoZingathandize kuchepetsa ululu komanso kukhala ndi thanzi labwino:

Anawonjezera shuga ndi maswiti

Soda, zakumwa zopatsa mphamvu, makeke, ayisikilimu, makeke, makeke, maswiti, chimanga, shuga wapa tebulo, ndi zina.

Zakudya zofulumira komanso zokazinga

Fries French, hot dogs, nkhuku yokazinga etc.

mbewu zoyengeka

Pasitala woyera, mkate woyera, mkate woyera ufa, bagels, etc.

Zakudya zokonzedwa kwambiri ndi nyama

Zakudya zozizira, margarine, zakudya zosavuta zotenthetsera mu microwave, soseji, ndi zina.

Zipatso ndi zakudya zomwe zili ndi gluten

Tirigu, balere, rye, crackers, mkate, etc.

Matenda a Hashimoto Kugwira ntchito ndi katswiri wazakudya yemwe amadziwika kwambiri ndi matenda a autoimmune kungakuthandizeni kukhala ndi kadyedwe koyenera.

Kusintha kwina kwa Moyo  

Matenda a Hashimoto Kugona mokwanira, kuchepetsa nkhawa, komanso kudzisamalira ndizofunikira kwambiri kwa iwo omwe ali nazo.

Kafukufuku akuwonetsa kuti kutenga nawo mbali muzochita zochepetsera nkhawa, Matenda a Hashimoto mwa akazi ndi kukhumudwa ndipo amathandizira kuchepetsa nkhawa, kusintha moyo wonse, komanso kuchepetsa ma antibodies a chithokomiro.

Ndikofunika kuti thupi lanu lipume pamene mukutopa.

Kuonjezera apo, kuti muzitha kuyamwa kwambiri, muyenera kumwa mankhwala anu a chithokomiro pamimba yopanda kanthu osachepera mphindi 30-60 musanadye chakudya cham'mawa kapena maola 3-4 mutatha kudya.

Ngakhale khofi ndi zakudya zowonjezera zimasokoneza kuyamwa kwa mankhwala a chithokomiro, choncho ndibwino kuti musamadye chilichonse koma madzi kwa mphindi zosachepera 30 mutamwa mankhwala.

Matenda a Hashimoto Amene ali ndi matendawa akhoza kugawana nawo za matenda awo polemba ndemanga kuti atsogolere odwala ena.