Kodi Ubwino ndi Chakudya Chake cha Cheddar Cheese Ndi Chiyani?

cheddar tchiziNdiwo mtundu wa tchizi wodziwika kwambiri padziko lonse lapansi chifukwa cha kukoma kwake komanso njira yake yopangira. Ndizokoma, komanso zimagwirizana ndi maphikidwe ambiri.

Cheddar tchizi ndi chiyani?

Cheddarndi tchizi wotumbululuka, wapakati-wolimba wopangidwa kuchokera ku mkaka wa ng'ombe. Nthawi zina mitundu ya zakudya annatto Palinso mitundu ya tchizi yomwe ili pafupi ndi mtundu wa lalanje chifukwa cha ntchito yake.

muzu wa cheddar tchizi tawuni yaying'ono ku Somerset, England cheddar townzakhazikika pa. Tsopano ikuchitidwa padziko lonse lapansi.

Mitundu ya Cheddar ndi chiyani?

cheddar tchiziKukoma ndi kapangidwe ka gravy zimasiyana malinga ndi nthawi yowotchera. Nthawi zambiri imadutsa pakati pa miyezi 3 ndi 24.

Yofufumitsa kwakanthawi kochepa imasandulika kukhala tchizi wofewa, wofewa. Tchizi okalamba amakhala ndi kukoma kokoma.

Pamene nthawi yowotchera italikira, m'pamenenso tchizi zimakhala ndi lactose.

Mtengo wopatsa thanzi wa cheddar tchizi

cheddar tchiziKalori, vitamini ndi mchere mu 100 magalamu a chipatso ndi motere;

• Zopatsa mphamvu: 403
• Zakudya: 1.3 g
• CHIKWANGWANI: 0 g
• shuga: 0,5 g
• mafuta: 33.1 g
• Mapuloteni: 24,9 g
• Vitamini A: pa DV 29%
• Vitamini B2: pa DV 22% ya
• Vitamini B12: pa DV 14%
• Vitamini B6: pa DV 4%
• Vitamini D: pa DV 3%
• Vitamini K: pa DV 3%
• Kashiamu: pa DV 72% ya
• Phosphorous: pa DV 51% ya
• Zinc: pa DV 21% ya
• Selenium: 20%
• Iron: pa DV 4%
• Potaziyamu: pa DV 3%

Kodi Ubwino wa Cheddar Cheese ndi Chiyani?

Gwero labwino kwambiri la mapuloteni

• cheddar tchiziPafupifupi 25% kulemera kwake ndi mapuloteni. Ndi chakudya chokhala ndi mapuloteni ambiri.
• mapuloteniNdi macronutrient wofunikira kwambiri pa thanzi lathu.
• Popeza amapereka kukhuta, kumathandiza kuchepetsa thupi ndi kusunga minofu yowonda.

Kashiamu wambiri

• cheddar tchiziamapereka calcium yambiri.
• kashiamuNdi mchere wofunikira womwe umagwira ntchito yonse ya chigoba ndi minofu.
• cheddar tchiziKashiamu m'menemo ndi kuchuluka kwa calcium bioavailable.

kuchuluka kwa michere

• cheddar tchiziNdi chakudya chabwino kwambiri potengera kuchuluka kwa michere.
• A, B2, B12, calcium, phosphorous, selenium ve nthaka Ndi gwero labwino kwambiri la micronutrients monga
• Ndi gwero labwino la mapuloteni komanso kuchuluka kwa ma micronutrients.

Ndi chakudya chofufumitsa.

• Malinga ndi kafukufuku, mkaka wokhala ndi mafuta ambiri, mtundu 2 shuga ndipo imakhala ndi zotsatira zabwino pachiwopsezo cha matenda amtima ndi sitiroko.
• cheddar tchizi Zakudya za mkaka wothira monga mkaka zimachepetsa zizindikiro zotupa.

Gwero la ma probiotics

• tchizi chofufumitsa cheddarndi magwero a ma probiotics, omwe ndi opindulitsa mabakiteriya amoyo omwe amakula bwino muzakudya zina.
• amapezeka mu tchizi ma probioticsAmateteza mabakiteriya owopsa m'matumbo. Imalimbitsa thanzi la m'matumbo.

Kodi Cheddar Cheddar Cheddar ndi Zoyipa Zotani?

cheddar tchiziZotsatira zoyipa za lactose zimachitika chifukwa cha lactose, ziwengo zamkaka komanso kuchuluka kwa mphamvu. 

Lili ndi lactose pang'ono

• Lactose ndi mtundu wa shuga wamkaka womwe umapezeka muzinthu zamkaka. Pambuyo paubwana, akuluakulu ena amayamba kuchepa lactose chifukwa puloteni ya m'mimba ya lactase imasiya kupanga.
• Lactase ndiye puloteni yofunikira kuti lactose igayidwe bwino.
• lactose tsankho Anthu omwe ali ndi lactose akamamwa lactose, amakhala ndi vuto monga kupweteka m'mimba, kutupa, kutsegula m'mimba, mpweya, nseru.

zopatsa mphamvu

• Zakudya zopatsa mphamvu zama calorie ambiri sizopanda thanzi. Koma kudya kwambiri zakudya zama calorie ambiri kumabweretsa kunenepa.

mkaka ziwengo

• Ngakhale kuti anthuwa ndi gulu laling’ono, anthu ena mkaka ziwengo ali. Choncho, iye sagwirizana ndi zinthu zopangidwa kuchokera ku mkaka monga tchizi.
• Anthu amenewo cheddar tchizi sungathe kudya.

Kodi Cheddar tchizi amapangidwa bwanji?

Kupanga Cheddar Tchizi Zida zofunika ndi:

• Mkaka watsopano wopanda pasteurized
• Chikhalidwe choyambitsa mabakiteriya
• Rennet (amathandiza kupatutsa magazi ndi whey)
• mchere

Amapangidwa bwanji?

CheddarAmapangidwa kukhala pasteurized kapena unpasteurized.

• Popanga, amatenthedwa mpaka kutentha kwambiri kuti aphe mabakiteriya mu mkaka.
• Kenaka, chikhalidwe choyambira chimawonjezeredwa ku mkaka pamodzi ndi rennet, ndipo mkaka umatsukidwa. Madzi otsala (whey) amachotsedwa mu tchizi.
• Tchizi ukawumitsidwa, zokometserazo zimadulidwa mu tiziduswa tating'ono ting'ono kuti tithandizire salting.
• cheddar tchizi Pambuyo pa salting, amapanikizidwa mu magawo akulu, olimba a tchizi olemera ma kilogalamu 20. Tiziumba ta tchizi timeneti timapakidwa ndi vacuum ndikusungidwa m'mabokosi kuti tifufute.
• Njira yowotchera imeneyi nthawi zambiri imatenga miyezi itatu mpaka makumi awiri ndi inai.