Chiwindi ndi chiwalo champhamvu. Imagwira ntchito zosiyanasiyana zofunika, kuyambira kupanga mapuloteni, cholesterol ndi bile mpaka kusungirako mavitamini, mchere komanso ngakhale chakudya.
Chiwindi ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi lathu ndipo ndi chiwalo chachiwiri chachikulu. Zimagwira ntchito mosalekeza - zimathandizira pakuchotsa poizoni, kagayidwe kachakudya kagayidwe, kaphatikizidwe ka mapuloteni, kupanga ma biochemicals ofunikira pakugayidwa, kusungidwa kwa glycogen, kupanga bile, kutulutsa kwa mahomoni ndi kuwonongeka kwa maselo ofiira a magazi.
Imaphwanyanso poizoni monga mowa, mankhwala osokoneza bongo, ndi zinthu zachilengedwe zomwe zimachitika mu metabolism. Kuteteza thanzi la chiwindi ndikofunikira kuti tikhalebe ndi thanzi labwino.
Coffee ndi imodzi mwazakumwa zabwino kwambiri zomwe mungamwe kuti mulimbikitse thanzi la chiwindi. Kafukufuku akusonyeza kuti kumwa khofi kumateteza chiwindi ku matenda.
Mwachitsanzo, kafukufuku watsimikizira mobwerezabwereza kuti kumwa khofi kumachepetsa chiopsezo cha cirrhosis kapena kuwonongeka kwa chiwindi kosatha kwa anthu omwe ali ndi matenda aakulu a chiwindi.
Kumwa khofi kungachepetsenso chiopsezo chokhala ndi khansa ya chiwindi ndipo kumakhala ndi zotsatira zabwino pa matenda a chiwindi ndi kutupa.
Mapindu a khofiwa ndi chifukwa cha kuthekera kwake kuteteza mafuta ndi collagen, ziwiri mwa zizindikiro zazikulu za matenda a chiwindi.
Khofi amachepetsa kutupa ndipo ndi antioxidant. glutathione kumawonjezera milingo.
Antioxidants amachepetsa ma free radicals owopsa omwe amapangidwa mwachilengedwe m'thupi ndipo amatha kuwononga ma cell.
tiyi
Tiyi amadziwika kuti ndi wopindulitsa pa thanzi, ndipo umboni umasonyeza kuti ndi wopindulitsa kwambiri pachiwindi.
Malinga ndi kafukufuku wopangidwa ku Japan, magalasi 5-10 patsiku tiyi wobiriwira Kumwa kwakhala kukugwirizana ndi thanzi labwino la chiwindi.
Kafukufuku wochepa wa matenda osaledzeretsa amafuta a chiwindi (NAFLD) adatsimikiza kuti ma enzyme a chiwindi amakula bwino kwa odwala omwe amamwa tiyi wobiriwira wokhala ndi antioxidant wambiri kwa milungu 12.
Komanso, ndemanga ina anapeza kuti anthu amene kumwa tiyi wobiriwira anali zochepa kukhala ndi khansa ya chiwindi. Chiwopsezo chochepa kwambiri chinkawoneka mwa anthu omwe amamwa magalasi anayi kapena kuposerapo patsiku.
Maphunziro ena ndi mbewa awonetsa zopindulitsa za tiyi wakuda ndi wobiriwira.
manyumwa
manyumwaLili ndi ma antioxidants omwe amateteza chiwindi mwachilengedwe. Ma antioxidants awiri omwe amapezeka mu mphesa ndi naringenin ndi naringin.
Pomaliza, kafukufuku wa makoswe awonetsa kuti naringin imathandizira kutha kwa mowa komanso kuthana ndi zovuta zina za mowa.
Blueberries ndi cranberries
Mabulosi abuluu ve kiranberi onse ali ndi anthocyanins, antioxidants. Lilinso ndi ubwino wambiri wathanzi.
Kafukufuku wambiri wa nyama awonetsa kuti zipatso za kiranberi ndi mabulosi abulu kapena timadziti zimatha kusunga chiwindi kukhala chathanzi.
Kudya zipatsozi pafupipafupi kwa masabata 3-4 kumateteza chiwindi kuti zisawonongeke. Kuphatikiza apo, ma blueberries amawonjezera kuyankha kwa chitetezo chamthupi komanso ma enzymes a antioxidant.
Pakuyesa kwina, mitundu ya antioxidants yomwe imapezeka mu zipatso idapezeka kuti imachepetsa kukula kwa zotupa ndi fibrosis (kukula kwa minofu ya zipsera) m'chiwindi cha makoswe.
Kuonjezera apo, kuchotsa bilberry kwawonetsedwa kuti kumalepheretsa kukula kwa maselo a khansa ya chiwindi mu maphunziro a test tube.
mphesa, makamaka mphesa zofiira ndi zofiirira, zimakhala ndi mitundu yosiyanasiyana ya zomera zopindulitsa. Pagulu wotchuka kwambiri resveratrolali ndi ubwino wambiri wathanzi.
Kafukufuku wambiri wa zinyama asonyeza kuti mphesa ndi madzi a mphesa zimapindulitsa chiwindi.
Kafukufuku wapeza kuti ikhoza kukhala ndi maubwino angapo, kuphatikiza kuchepetsa kutupa, kupewa kuwonongeka, komanso kukulitsa milingo ya antioxidant.
Kafukufuku wochepa ndi NAFLD mwa anthu adawonetsa kuti kugwiritsa ntchito njere za mphesa kwa miyezi itatu kumathandizira kuti chiwindi chizigwira ntchito bwino.
Komabe, chotsitsa cha mphesa ndi mtundu wokhazikika wa mphesa, simungawone zotsatira zomwezo mwa kudya mphesa yokha.
Komabe, umboni wochuluka wochokera ku zinyama ndi maphunziro ena aumunthu umasonyeza kuti mphesa ndi chakudya chothandiza chiwindi.
Peyala wa Prickly
Peyala ya prickly, yomwe mwasayansi imadziwika kuti "Opuntia ficus-indica," ndi mtundu wotchuka wa cactus wodyedwa. Amadyedwa kwambiri ngati madzi a zipatso.
Zakhala zikugwiritsidwa ntchito pamankhwala azitsamba, zilonda, kutopa ndi matenda a chiwindi.
Kafukufuku wopangidwa ndi anthu 55 mu 2004, anapeza kuti kuchotsa kwa mbewuyi kumachepetsa zizindikiro za chikhalidwe chotchedwa kugona kapena kugwa.
Ophunzirawo anali ndi nseru yochepa, pakamwa pouma, komanso kusowa chilakolako cha chakudya, ndipo theka la mwayi woti azikhala ndi vuto lopweteka kwambiri akamamwa mankhwalawa asanamwe mowa.
Kafukufukuyu adatsimikiza kuti izi zidachitika makamaka chifukwa cha kuchepa kwa kutupa komwe kumachitika pambuyo pomwa mowa.
Kafukufuku wina wa mbewa adapeza kuti kudya mapeyala a prickly pearly kumathandizira kuti ma enzyme ndi cholesterol azikhala nthawi yayitali ngati mankhwala ophera tizilombo omwe amadziwika kuti ndi owopsa pachiwindi. Kafukufuku wotsatira adapereka zotsatira zofanana.
Kafukufuku waposachedwa wa makoswe adafuna kudziwa mphamvu ya madzi a prickly peyala m'malo mochotsa polimbana ndi zotsatira zoyipa za mowa.
Kafukufukuyu adapeza kuti madzi a peyala amachepetsa kuchuluka kwa kuwonongeka kwa okosijeni komanso kuwonongeka kwa chiwindi mutatha kumwa mowa ndikuthandiza kuti ma antioxidant ndi kutupa azikhala okhazikika.
Madzi a Beet
madzi a beetNdi gwero la ma nitrate ndi ma antioxidants otchedwa "betalains," omwe angayambitse zotsatira za thanzi monga kupititsa patsogolo thanzi la mtima komanso kuchepetsa kuwonongeka kwa okosijeni ndi kutupa.
Ndizomveka kuganiza kuti beet yokha ingakhale ndi zotsatira zofanana ndi thanzi. Komabe, maphunziro ambiri amagwiritsa ntchito madzi a beet.
Kafukufuku wambiri wa makoswe awonetsa kuti madzi a beetroot amachepetsa kuwonongeka kwa okosijeni ndi kutupa m'chiwindi ndikuwonjezera ma enzymes achilengedwe a detoxification.
Ngakhale maphunziro a zinyama amawoneka opindulitsa, maphunziro ofanana mwa anthu sanachitidwe. Zina zopindulitsa pa thanzi la madzi a beet zawonedwa mu maphunziro a nyama ndikufotokozedwanso m'maphunziro a anthu.
Komabe, maphunziro ochulukirapo amafunika kutsimikizira momwe madzi a beet amakhudzira thanzi la chiwindi mwa anthu.
Masamba a Cruciferous
Zipatso za Brussels, broccoli ndi kabichi Zamasamba za Cruciferous monga masamba a cruciferous amadziwika chifukwa cha kuchuluka kwa ulusi komanso kukoma kwake kosiyana. Amakhalanso ndi mankhwala opindulitsa a zomera.
Kafukufuku wa zinyama awonetsa kuti kuphukira kwa Brussels ndi kuphukira kwa broccoli kumawonjezera kuchuluka kwa ma enzyme ndikuteteza chiwindi kuti zisawonongeke.
Kafukufuku m'maselo a chiwindi chamunthu adapeza kuti izi zidatsalirabe ngakhale mphukira za Brussels zidaphikidwa.
Pakafukufuku waposachedwa mwa amuna omwe ali ndi chiwindi chamafuta, broccoli imamera, yomwe imakhala ndi michere yambiri yopindulitsa, imachepetsa ma enzymes a chiwindi ndi kupsinjika kwa okosijeni.
Kafukufuku yemweyo adapeza kuti kumera kwa broccoli kumalepheretsa kulephera kwa chiwindi mu makoswe.
Mtedza
Mtedza mafuta ali ndi michere yambiri komanso michere yothandiza yamafuta, kuphatikiza vitamini E, antioxidant.
Izi zikuchokera makamaka mtima wathanzi komanso mwina opindulitsa kwa chiwindi.
Kufufuza koyang'ana kwa anthu omwe ali ndi matenda a chiwindi osamwa mowa kunapeza kuti amuna omwe amadya mtedza wochepa amakhala ndi chiopsezo chachikulu chokhala ndi NAFLD.
Nsomba Zamafuta
Nsomba zamafuta zili ndi omega 3 fatty acids, omwe ndi mafuta athanzi omwe amachepetsa kutupa ndi kuchepetsa chiopsezo cha matenda a mtima.
Mafuta opezeka mu nsomba zamafuta ndi opindulitsa kwambiri pachiwindi. M'malo mwake, kafukufuku wasonyeza kuti amathandizira kupewa kuchulukana kwamafuta, kusunga ma enzyme kukhala abwinobwino, kulimbana ndi kutupa, ndikuwongolera kukana insulini.
Ngakhale kudya nsomba zonenepa zokhala ndi omega 3 ndizopindulitsa pachiwindi, kudya mafuta ambiri a omega 3 kumakhala ndi zotsatira zabwino pazinthu zambiri zathanzi.
mafuta
mafuta Amaonedwa ngati mafuta athanzi chifukwa cha zabwino zambiri zathanzi, kuphatikiza zotsatira zabwino pamtima komanso thanzi la metabolism.
Kafukufuku wochepa wa anthu a 11 omwe ali ndi NAFLD adapeza kuti kudya supuni ya tiyi ya mafuta a azitona patsiku kumapangitsa kuti chiwindi chikhale bwino komanso mafuta.
Kuphatikiza apo, milingo yama protein yolumikizidwa ndi zotsatira zabwino za metabolic idakwezedwanso. Ophunzira nawonso anali ndi mafuta ochepa ochuluka komanso kuyenda bwino kwa magazi ku chiwindi.
Kafukufuku waposachedwa wapeza kuti kumwa mafuta a azitona mwa anthu kuli ndi zotsatira zofanana, monga kuchepa kwamafuta m'chiwindi, kuwongolera chidwi cha insulin, komanso kuchuluka kwa ma enzymes a chiwindi.
Kuchuluka kwa mafuta m'chiwindi ndi gawo loyamba la matenda a chiwindi. Choncho, zotsatira zabwino za mafuta a azitona pa mafuta a chiwindi komanso mbali zina za thanzi zimapangitsa kukhala gawo lofunika kwambiri la zakudya zabwino.
adyo
Kuchotsa poizoni m'thupi ndikofunikira kuti chiwindi chikhale chathanzi. adyoLili ndi allicin, antioxidant yomwe imateteza thupi ku kuwonongeka kwa okosijeni. Imawonetsanso zotsatira za hepatoprotective, zomwe zimalimbikitsa chiwindi kuyambitsa ma enzyme omwe amatha kutulutsa zinthu zovulaza.
ku Advanced Biomedical Research Kafukufuku wofalitsidwa adanena kuti 400mg ya ufa wa adyo amatha kuchepetsa kulemera kwa thupi ndi mafuta ambiri pakati pa anthu omwe ali ndi vuto la chiwindi chamafuta osaledzeretsa (NAFLD) popanda kuwononga thupi lochepa.
Mphepo yamkuntho
Mphepo yamkunthoCurcumin ndiye chinthu chachikulu cha bioactive chokhala ndi hepatoprotective effect. Zimathandizira kuteteza chiwindi ku matenda a chiwindi ndi kuvulala mwa kuchepetsa kutupa, kuchepetsa kupsinjika kwa okosijeni, komanso kukonza kagayidwe ka lipid komanso kumva kwa insulin.
Asayansi ochokera ku Tel Aviv Sourasky Medical Center ku Israel adayesa mbewa momwe chiwindi chinayambitsa matenda a cirrhosis. Wowonjezera ndi turmeric kwa masabata 12. The anti-yotupa katundu wa turmeric analetsa chitukuko cha chiwindi matenda enaake a makoswe.
Ginseng
Ginsengndi mankhwala azitsamba omwe amapezeka mumizu ya Panax ginseng chomera (osasokonezedwa ndi American kapena Siberia ginseng).
Lili ndi mankhwala omwe amadziwika kuti ginsenosides, omwe amaganiziridwa kuti ndi omwe amachititsa mankhwala. Pali pafupifupi 40 ginsenosides mu ginseng. Zapezeka kuti zimateteza ku kuwonongeka kwa chiwindi, chiwopsezo cha chiwindi, matenda a cirrhosis, ndi chiwindi chamafuta.
kaloti
kalotiAkhoza kuchepetsa chiopsezo cha chiwindi chamafuta osaledzeretsa komanso chiwopsezo cha chiwindi. Asayansi ochokera ku Jamia Osmania National Nutrition Institute ku Hyderabad, India adachita kafukufuku powonjezera makoswe ndi madzi a karoti kwa milungu isanu ndi itatu.
Iwo adapeza kuti madzi a karoti amachepetsa kwambiri milingo ya DHA, triglycerides, ndi MUFA (Mono Unsaturated Fatty Acids) m'chiwindi.
Masamba Obiriwira Obiriwira
masamba obiriwiraimatha kuteteza chiwindi ku kuwonongeka kwa okosijeni ndi matenda ena. Masamba monga kale, sipinachi, letesi, radish, arugula ndi sipinachi ali ndi kuchuluka kwa mavitamini A, C ndi K, calcium ndi antioxidants ndipo ali ndi mphamvu zoletsa kutupa.
Kudya masamba obiriwira a masamba kungathandize kuteteza chiwindi ku kukula kwa chiwindi chamafuta m'maphunziro a makoswe.
peyala
Chipatsochi chili ndi ubwino wambiri wathanzi komanso kuteteza chiwindi ndi chimodzi mwa izo. peyalaLili ndi mafuta athanzi omwe ali ndi anti-inflammatory and antioxidant properties.
Chifukwa chiwindi chamafuta osaledzeretsa chimayamba chifukwa chakusasankha bwino kwa moyo, mapeyala odana ndi kutupa komanso antioxidant angathandize kuchepetsa ngoziyo.
Asayansi aku Japan adapeza kuti kuwonjezera ma avocado ku maphunziro a labotale kumatha kupondereza kuwonongeka kwa chiwindi.
Limon
Zotsatira za hepatoprotective za madzi a mandimu ndi chifukwa cha mavitamini (makamaka vitamini C) ndi mchere womwe uli nawo.
ku Biomedical Research Kafukufuku wofalitsidwa ndi mbewa akunena kuti kumwa madzi a mandimu kungathandize kuchepetsa kuwonongeka kwa chiwindi chifukwa cha mowa komanso kuchepetsa ma enzyme a chiwindi kuti ateteze chiwindi chonse.
Elma
Asayansi adaphunzira momwe zinthu zouma za maapulo zimakhudzira chiwindi ndi seramu lipid. Patatha miyezi itatu, mankhwala a apulo adapezeka kuti amachepetsa bwino lipids mu seramu ndi chiwindi.
Ofufuza achi China nawonso elma adatsimikizira kuti ma polyphenols awo amagwira ntchito yofunika kwambiri poteteza ku concanavalin (lectin kuchokera ku banja la legume) -kuvulala kwachiwindi kwa immunological mu mbewa.
Katsitsumzukwa
KatsitsumzukwaNdi gwero labwino kwambiri la mavitamini A, C, E, K, folate, choline ndi mchere monga calcium, magnesium, phosphorous, potaziyamu ndi fiber fiber.
Asayansi ochokera ku Jeju National University ku Korea adapeza kuti mphukira zazing'ono ndi masamba a katsitsumzukwa zingathandize kupondereza maselo a hepatoma (ma cell a khansa ya chiwindi) ndikuchepetsa kupsinjika kwa okosijeni kuteteza maselo a chiwindi.
Njere Zonse
amaranth, rye, balere, bulauni mpunga, quinoa etc. Mofanana ndi mbewu zonse, zimakhala ndi fiber zambiri, zomwe zimathandiza kuwotcha mafuta ndi kuchepetsa cholesterol. Pachifukwa ichi, mbewu zonse zingathandizenso kuteteza ku matenda a chiwindi omwe si oledzera.
tomato
tomatoLili ndi ma antioxidants ambiri omwe amathandiza kuchepetsa kutupa kwa chiwindi ndi kuwonongeka komanso kuteteza ku khansa ya chiwindi.
Kafukufuku wa makoswe adawonetsa kuti zowonjezera zowonjezera za phwetekere zingathandize kuchepetsa chiopsezo cha kuwonongeka kwa chiwindi.
Dandelion
mu Journal of Food and Chemical Toxicology kafukufuku wofalitsidwa, dandelion adawonetsa kuti mizu yake imateteza ku kuwonongeka kwa chiwindi chifukwa cha mowa chifukwa cha antioxidant.
Chifukwa;
Chiwindi ndi chiwalo chofunikira chomwe chili ndi ntchito zambiri zofunika.Zakudya zomwe zatchulidwa pamwambapa zikuwonetsa zopindulitsa pachiwindi.
Izi zikuphatikizapo kuchepetsa chiopsezo cha matenda a chiwindi ndi khansa, kukweza ma enzyme a antioxidant ndi detoxification, ndi chitetezo ku poizoni woopsa.
Kudya zakudya zimenezi ndi njira yachibadwa yotetezera chiwindi kukhala chathanzi.
