Ubwino, Kuvulaza ndi Kufunika Kwazakudya kwa Mafuta a Azitona

mafutaInayamba kupangidwa m'zaka za zana lachisanu ndi chitatu m'nyanja ya Mediterranean. Masiku ano, amagwiritsidwa ntchito pazinthu zosiyanasiyana monga kuphika, tsitsi, nkhope ndi khungu.

m'nkhani "mafuta a azitona ndi abwino kwa chiyani", "mavitamini otani m'mafuta a azitona", "mafuta a azitona ndi abwino kwa chiyani", "mafuta a azitona amagwiritsidwa ntchito kuti", "kupanga mafuta a azitona", "momwe amasungira mafuta a azitona" ", mafuta a azitona amasungidwa mufiriji", "mafuta a azitona ali pambali" Zotsatira zake ndi zotani? ngati mafunso adzayankhidwa.

Kodi Mafuta a Olive ndi Chiyani?

zipatso za azitonaImapezedwa pochotsa mafuta a Ndi mtengo wachikhalidwe wa ku Mediterranean ndipo umadyedwa padziko lonse lapansi. 

Kodi Mitundu Ya Mafuta a Azitona Ndi Chiyani?

Pali mitundu yosiyanasiyana pamsika. Ngakhale kuti onse amawoneka ofanana, pali kusiyana kosiyana pakati pawo. 

Mafuta Owonjezera a Azitona a Virgin

Amapezeka pokonza azitona zakupsa. Imapezedwa ndi kutentha kwa madigiri 32, popanda mankhwala aliwonse. Azitona, omwe mafuta ake aulere sapitilira 0.8, amakhala ndi kukoma kwakukulu komanso fungo lake.

mafuta oyeretsedwa a azitona

Awa ndi mafuta omwe ali ndi chiŵerengero chaulere chamafuta acidic kuposa 3,5. Mitundu yosakhala bwino komanso yoyengedwa iyi ndi yabwino kukazinga ndi makeke. Sitikulimbikitsidwa kudyedwa mwachindunji. Sitikulimbikitsidwa kugwiritsidwa ntchito mu saladi, kadzutsa.

Mafuta a azitona a Riviera

Mafuta a azitona a RivieraImapezedwa posakaniza mafuta a azitona oyengedwa komanso osavomerezeka. Izi mankhwala zosiyanasiyana zosiyanasiyana anapangidwa ndi kudikira kwa nthawi yaitali ndiyeno pokonza azitona. Maolivi ali ndi asidi wambiri.

ozizira ozizira mafuta a azitona

Amatchedwa ozizira mbande chifukwa amapezeka pogwiritsa ntchito madzi ndi kutentha pansi pa madigiri 27 ndi kufinya. Ikhoza kugwiritsidwa ntchito makamaka mu mbale zozizira.

Mavitamini a Mafuta a Azitona

Malinga ndi US Department of Agriculture (USDA) Supuni 1 za mafuta a azitona kapena 13.5 magalamu (g) ​​amapereka zakudya zotsatirazi:

119 kcal

1.86 g mafuta, 13.5 g omwe ali odzaza

1.9 milligrams (mg) wa vitamini E

8.13 micrograms (mcg) ya vitamini K

Zimaphatikizidwanso ndi mchere wochepa kwambiri monga calcium ndi potaziyamu. polyphenols amapereka tocopherols, phytosterols, squalene, terpenic acid ndi antioxidants ena.

Kodi Ubwino wa Mafuta a Azitona Ndi Chiyani?

Olemera mu mafuta abwino a monounsaturated

Popeza ndi mafuta achilengedwe omwe amachokera ku azitona, omwe ndi zipatso zamafuta a mtengo wa azitona, ali ndi omega 24 ndi omega 6 fatty acids, omwe pafupifupi 3% ndi mafuta odzaza. Ngati mafuta acid ali wamkulu oleic asidi Ndi mafuta a monounsaturated, otchedwa (73%) komanso athanzi kwambiri.

Oleic acid amaganiziridwa kuti amathandizira kuchepetsa kutupa komanso kukhala ndi zotsatira zabwino pamajini okhudzana ndi khansa.

Lili ndi ma antioxidants ambiri

Kupatulapo mafuta acids opindulitsa, ali ndi mavitamini E ndi K ochepa. Koma mafuta a azitonaChomwe chimapangitsa kuti ikhale yathanzi ndikuti imakhala ndi ma antioxidants amphamvu. Ma antioxidants awa amagwira ntchito mwachilengedwe ndipo amathandizira kulimbana ndi matenda oopsa.

Ma antioxidants awa, omwe amalimbana ndi kutupa ndikuthandizira kupewa okosijeni wa kolesterolini m'magazi, amakhala ndi zotsatira zofunikira pamayendedwe a matenda amtima.

Lili ndi mphamvu zoletsa kutupa

Kutupa kosatha kumaganiziridwa kuti ndi chimodzi mwazomwe zimayambitsa matenda ambiri. Izi zikuphatikiza khansa, matenda amtima, metabolic syndrome, shuga, Alzheimer's, nyamakazi ngakhale kunenepa kwambiri.

mafutaAmachepetsa kutupa, chomwe ndi chimodzi mwa zifukwa zazikulu za ubwino wake wathanzi.

Zotsatira za anti-yotupa zimaphatikizidwa ndi antioxidants. Chofunikira pakati pa ma antioxidants awa ndi oleocanthal, omwe amadziwika kuti amagwira ntchito mofanana ndi mankhwala oletsa kutupa ibuprofen.

Palinso maphunziro owonetsa kuti mafuta acid, oleic acid, amatha kuchepetsa kuchuluka kwa zolembera zofunika zotupa monga CRP.

Mu phunziro lina, mafuta a azitona adawonetsa kuti ma antioxidants amalepheretsa majini ndi mapuloteni ena omwe amayambitsa kutupa.

Amathandiza kupewa khansa ya m'mawere

pa chakudya mafuta a azitona Kugwiritsa ntchito kungathandize kupewa khansa ya m'mawere. Kafukufuku wopangidwa ku Saudi Arabia adapeza kuti oleuropein, mankhwala achilengedwe omwe amapezeka m'masamba a azitona, ali ndi mphamvu zolimbana ndi khansa ya m'mawere.

Mu mayeso ena azachipatala omwe adachitika ku Spain, mafuta a azitona Zinapezeka kuti amayi omwe amadya zakudya anali ndi mwayi wocheperapo ndi 62 peresenti ya khansa ya m'mawere.

Amathandiza kupewa matenda a shuga

Kudya mafuta athanzi amenewa kumapangitsa kuti shuga asamayende bwino. Pali maphunziro ambiri omwe amatsimikizira mfundo yaying'ono iyi.

Malinga ndi Harvard School of Public Health, zakudya zokhala ndi mafuta a mono- ndi polyunsaturated zingathandize kupewa matenda a shuga.

Mu kafukufuku wina wofalitsidwa ndi American Journal of Clinical Nutrition, mafuta a azitona kumwa kunalumikizidwa ndi kuchepa kwa chiwopsezo cha matenda a shuga mwa amayi.

Amaletsa matenda a Alzheimer

Malinga ndi Scientific American, mafuta a azitonaoleocanthal mu Matenda a Alzheimer'szingathandize kupewa American Chemical Society idapezanso zomwezi.

Mu kafukufuku waku America, mafuta owonjezera a azitonaadapezeka kuti apititse patsogolo kuphunzira ndi kukumbukira mu mbewa.

Amateteza matenda a mtima

Matenda a mtima ndi omwe amapha anthu ambiri padziko lapansi. Kafukufuku wowonera zaka makumi angapo zapitazo adawonetsa kuti matenda amtima ndi osowa muzakudya za ku Mediterranean.

mafuta owonjezera a azitonaNdi chimodzi mwazinthu zofunika kwambiri pazakudya izi ndipo zimapereka chitetezo ku matenda amtima kudzera m'njira zambiri.

Imatsitsa kutupa, imateteza cholesterol ya LDL ku okosijeni, imathandizira magwiridwe antchito amitsempha yamagazi ndikuletsa kutsekeka kwamagazi kosafunikira. 

Chochititsa chidwi n'chakuti, zadziwikanso kuti kuchepetsa kuthamanga kwa magazi, chimodzi mwa zifukwa zamphamvu kwambiri za matenda a mtima ndi imfa ya msanga. 

amalimbitsa mafupa

Mu kafukufuku wokhudza amuna omwe amadya kalembedwe ka Mediterranean, mafuta a azitonazopezeka kuti zimathandizira kulimbitsa mafupa. Magazi awo adapezeka kuti ali ndi kuchuluka kwa osteocalcin, chizindikiro cha mapangidwe athanzi a mafupa.

amachiza kuvutika maganizo

Ubwino wina wodabwitsa wa mafuta awa ndi kukhumudwandi kuchiza. Itha kukulitsa milingo ya serotonin yaubongo. Izi zapezeka kuti ndizofanana ndi zotsatira za mankhwala ena ochepetsa kupsinjika.

Mafuta a azitona amathandiza kuchepetsa thupi

Kafukufuku wofalitsidwa ku Harvard School of Public Health, mafuta a azitonainathandizira mphamvu yake pothandizira kuchepetsa thupi.

Kuonda chifukwa cha mitundu iwiri yosiyana ya zakudya (zakudya za ku Mediterranean ndi zakudya zopanda mafuta) zinafaniziridwa. Pamapeto pa phunziroli, 20 peresenti yokha ya odzipereka omwe ali m'gulu la mafuta ochepa anali akutsatirabe zakudya.

Amawongolera cholesterol

mafutaMuli mafuta ochepa okhutitsidwa ndi a polyunsaturated. Katunduyu amapatsa mphamvu yowongolera kuchuluka kwa cholesterol m'magazi. Mafuta athanzi amenewa amakhala ndi mafuta ochuluka kwambiri a monounsaturated - pafupifupi 75-80%, omwe amathandiza kupanga cholesterol yabwino m'thupi.

Kafukufuku wopangidwa ku yunivesite ya Minnesota awonetsa kuti anthu achi Greek, Cretan, ndi ena aku Mediterranean amadya mafuta ochulukirapo ngati aku America, pomwe amadwala matenda amtima. Kusiyana kwake ndikuti Mediterranean mafuta owonjezera a azitona kusonyeza kumwa.

Amachepetsa kudzimbidwa

ku kudzimbidwa angagwiritsidwe ntchito ngati mankhwala. mafuta Zimapindulitsa m'mimba ndi m'matumbo. Zimathandizira kuti chakudya chiziyenda bwino m'matumbo. Mukamamwa mafutawa pafupipafupi, zimathandiza kupewa kudzimbidwa kwathunthu.

Mafutawa ali ndi mavitamini E ndi K, iron, omega-3 ndi 6 fatty acids, ndi antioxidants. Zakudyazi zimathandizira thanzi labwino, kuphatikizapo kugaya chakudya, komanso zimathandizira kupewa kudzimbidwa.

mafutaAngagwiritsidwe ntchito m'njira zosiyanasiyana pochiza kudzimbidwa. 

Mafuta Opangira Maolivi

Supuni imodzi kawiri pa tsiku mafuta owonjezera a azitona wononga. Tengani supuni yoyamba m'mawa pamimba yopanda kanthu, ndipo yachiwiri ola limodzi musanagone.

Ngati mwaiwala kumwa pamene mimba yanu ilibe kanthu, dikirani maola angapo mutatha kudya. Bwerezani izi tsiku lililonse mpaka kudzimbidwa kutatha.

Fruity Mafuta a Azitona

Ngati simukukonda kukoma kwaiwisi, mutha kusakaniza ndi zipatso za ulusi monga apulo kapena lalanje. Choyamba tengani supuni ya mafuta m'mawa ndiyeno idyani chipatsocho.

Ngati sizikuthandizani, khalani ndi supuni ina madzulo ndi masamba obiriwira monga broccoli. Chitani izi pafupipafupi mpaka mutamasuka.

Mafuta a Azitona okhala ndi Madzi a Orange

Supuni ku kapu ya madzi a lalanje mafuta a azitona Onjezani ndi kumwa m'mawa uliwonse pamimba yopanda kanthu. Zimathandizira kudzoza dongosolo lanu tsiku lonse ndikusunga thanzi. mafutaMukhozanso kuyesa ndi kapu ya khofi.

Mafuta a Azitona ndi Madzi a mandimu

supuni mafuta a azitona ndi kusakaniza supuni ya tiyi ya mandimu ndi njira yabwino yothetsera kudzimbidwa mwachibadwa.

Imwani osakaniza kamodzi patsiku. Supuni madzulo kuti mafuta dongosolo ndi kuteteza m'matumbo kuuma pamene mukugona. mafuta a azitona komanso mukhoza kukhala ndi chidutswa cha mandimu.

Mafuta a Azitona ndi Mkaka

Ichi ndi chithandizo chachikulu cha kudzimbidwa kwakukulu. Zomwe muyenera kuchita ndikuwonjezera supuni ku kapu ya mkaka wofunda. mafuta owonjezera a azitona ndi kuwonjezera. Sakanizani bwino ndipo onetsetsani kuti m'mimba mulibe kanthu mukamamwa. Chitani izi pafupipafupi kuti muchepetse kudzimbidwa.

Amathandiza kuchotsa impso miyala

Kugwiritsa ntchito mafutawa kungathandize kuthetsa miyala ya impso.

Tengani madzi pafupifupi 2 malita mu poto ndikuwotcha pamoto wochepa. Chotsani kutentha ikafika powira. 60 ml ya madzi atsopano a mandimu ndi 60 ml ya mafuta owonjezera a azitona onjezani. Sakanizani bwino ndikusunga mufiriji madzi atazirala.

Amathandiza kuchepetsa earwax

Kuyeretsa khutu mafuta a azitona kupezeka. Pofuna kupewa kuyambika kwa khutu la khutu, akatswiri amalimbikitsa kugwiritsa ntchito mafutawa kuchotsa sera m'makutu.

Nthawi zambiri, mukayesa kuchotsa khutu lotsekeka, zidutswa za sera zowuma zimasunthira mopitilira mumtsinje wa khutu.

mafutaApa ndi pamene zimabwera zothandiza. Imafewetsa khutu, kupangitsa kuti ikhale yosavuta kuchotsa makutu. Dothi likafewetsedwa mokwanira, limaphwanyika kukhala tizidutswa ting’onoting’ono n’kutuluka munjira ya mpweya, mmene limatha kutsukidwa bwinobwino, nthawi zambiri ndi nsalu yofewa kapena minofu.

Kutenthetsa pang'ono mafuta pang'ono kuposa kutentha kwa chipinda. Kufunda mafuta a azitona Zimathandizira kuthyola khutu. Musamatenthe kwambiri chifukwa akhoza kutentha ngalande ya khutu.

Ziyenera kukhala zofunda monga thupi lanu osatinso. Lembani dontho loyera ndi madontho ochepa a mafuta. Simufunika kupyola ¾ ya chotsitsa chokhazikika.

Mutu wanu utapendekera kumbali, pang'onopang'ono tsitsani mafutawo mu ngalande ya khutu lanu. Finyani dontho loyamba ndikukhetsa pang'onopang'ono mafuta aliwonse otsala ngati mukumva bwino.

Lolani pafupi mphindi 10 mpaka 15 kuti mafuta agwire ntchito yake. Tsegulani pang'onopang'ono ndikutseka pakamwa panu ndikutsitsa ngalande yamakutu kuti mafutawo alowe.

Mukhozanso kutikita malo pansi pa khutu lanu. Ngati mukufuna kusuntha, kuyika thonje swab kukhutu kungathandize kuti mafuta asatayike.

Mutatha kufewetsa khutu, tembenuzirani mutu wanu kuti mafuta atuluke. Mutha kutsuka pogwiritsa ntchito dropper yodzaza ndi madzi ofunda kuti mukhetse mafuta. Pomaliza, pukutani mafuta ochulukirapo kuchokera kunja kwa khutu lanu ndi nsalu yofewa kapena minofu.

Mukhoza kubwereza njirayi kangapo pa sabata ngati mukufunikira. Mankhwalawa amafunikira kuleza mtima, chifukwa ngakhale milandu yaying'ono imatha kutenga milungu iwiri kuti iwonongeke.

Amaletsa sitiroko

Zolemba kugwiritsa ntchito mafuta owonjezera a azitona Zingathandize kupewa sitiroko mwa okalamba.

Kafukufuku wina, zakudya mafuta a azitona adawonetsa kuti okalamba omwe adagwiritsa ntchito anali 41% ocheperako pachiwopsezo cha sitiroko.

Stroke imadziwika kuti imachitika chifukwa cha kutsekeka kwa magazi m'mitsempha yamagazi yomwe imalumikizana ndi ubongo, zomwe zimatha kuwononga ubongo ndipo pamapeto pake zimatha kufa. mafutaZimathandiza kuchepetsa magazi kuundana mwa kusunga magazi kupita ku ubongo.

Amagwira ntchito ngati mankhwala ochepetsa ululu

Kaya kuvulala kwamkati kapena kunja, mafuta owonjezera a azitonaAmadziwika kuti amachepetsa ululu. Kukhalapo kwa mankhwala otchedwa oleocanthal omwe amapezeka mumafuta kumapangitsa kukhala anti-inflammatory agent yomwe imatha kuchiza matenda amtundu uliwonse, apakhungu kapena osatha.

Kupititsa patsogolo thanzi la misomali

Misomali imanena zambiri za thanzi lathu. Pakakhala matenda, madokotala nthawi zambiri amafufuza misomali. Misomali yosaoneka bwino, yopanda moyo, yophwanyika ndi ena mwa mavuto omwe timakumana nawo. mafutamu Vitamini Eamatha kusintha maonekedwe a misomali yomwe imakhudzidwa ndi chikhalidwe.

Ivikani mpira wa thonje m’mafuta ndi kuupaka pa misomali yanu. Siyani kuti ikhale kwa mphindi 30 musanayitsuke ndi madzi abwinobwino.

Ubwino wa Mafuta a Azitona pa Khungu

Moisturizes khungu

Mafutawa ali ndi kuchuluka kwa vitamini E, antioxidant yomwe imateteza khungu kuzinthu zosiyanasiyana zakunja monga kuwala kwa dzuwa kapena mphepo. mafutaKuwala kwake kumapangitsa kukhala moisturizer yabwino kwambiri yoyenera mitundu yonse ya khungu.

Mukasamba, siyani khungu lanu lonyowa pang'ono ndikugwiritsa ntchito supuni imodzi. mafuta owonjezera a azitona Tsitsani nkhope yanu ndi Dikirani kwa mphindi 15 ndikutsuka ndi madzi ofunda.

Ayi !!! Ngati khungu lanu ndi louma, perekani mafuta pa nkhope yanu musanagone ndikusiya usiku wonse. Mukhoza kuchotsa mafuta ndi madzi ofunda m'mawa.

Imalimbitsa thanzi la khungu

mafuta, kuchiza kutupa ndi ziphuphu ndi khungu psoriasis ndi vitamini E, amene amathandiza kuti khungu likhale lathanzi politeteza ku matenda aakulu monga khansa yapakhungu. Mutha kugwiritsa ntchito njira zotsatirazi kuti mukhale ndi thanzi la khungu;

zipangizo

• 1/3 chikho yogurt
• ¼ chikho uchi
• Supuni ya 2 ya mafuta azitona

Kugwiritsa ntchito

Sakanizani zosakaniza bwino mpaka mutapeza njira yowonjezera. Pakani yankho ili pankhope yanu ndikudikirira kwa mphindi 20. Kenako yasambitsani ndi madzi ofunda. Mutha kugwiritsa ntchito izi kamodzi pa sabata.

Amathandiza kuchotsa zodzoladzola

mafuta owonjezera a azitonaZidzakuthandizani kuchotsa mosavuta zodzoladzola popanda kuwononga khungu lanu. Komanso malonda kuchotsa zodzoladzola Ndi njira yotsika mtengo pazinthu zawo. 

Ivikani mipira ingapo ya thonje mu mafuta a azitona ndikupaka pankhope yanu kuti muchotse zodzoladzola zanu. Komanso thonje pad mafuta a azitonaMutha kuyinyowetsa ndi madzi ndikuigwiritsa ntchito kuyeretsa m'maso mwanu. Kuphatikiza pa kuchotsa zodzoladzola, mafutawa amafewetsanso khungu kuzungulira maso.

Lili ndi anti-aging properties

Tikamakalamba, khungu limayamba kugwa ndi kupanga makwinya. Mutha kuchedwetsa zizindikiro za ukalamba ndi mafuta athanzi awa.

zipangizo

• Supuni 2 za mafuta a azitona
• 1 supuni mandimu
• mchere wa m'nyanja

Kugwiritsa ntchito

madontho angapo pa nkhope yanu mafuta a azitona ndi kutikita minofu. Kuti mutulutse, sakanizani mafuta otsalawo ndi mchere wa m'nyanja. Onjezani madzi a mandimu kuti mumve bwino. Pakani chisakanizocho pa malo owuma, okhwima ndi otupa a nkhope yanu.

Kusamalira milomo ndi moisturizing

Mutha kugwiritsa ntchito fomula ili pansipa;

zipangizo

• Shuga wofiirira
• madontho angapo a mafuta a azitona
• uzitsine wa mandimu

Kugwiritsa ntchito

Sakanizani zosakaniza ndikusisita milomo yanu kwa mphindi zisanu musanagone. mafuta, milomo yothyoka Imathandiza kufewetsa. Shuga ndi mandimu amachita ngati exfoliants.

Amachiritsa zidendene zosweka

Sambani zidendene zanu pogwiritsa ntchito madzi otentha a mandimu ndikuwasisita mowolowa manja kuti mukhale chinyezi komanso kusalala. mafuta a azitona kukwawa. Mukhoza kuvala masokosi kuti mupumule mwamsanga.

Ubwino wa Mafuta a Azitona Patsitsi

Amasunga tsitsi lathanzi

mafutaNdiwothandiza kuti tsitsi likhale labwino, pamodzi ndi zinthu zina zochepa.

zipangizo

• ½ chikho mafuta a azitona
• Supuni 2 za uchi
• Dzira yolk

Kugwiritsa ntchito

Sakanizani zosakaniza bwino mpaka mutapeza phala losalala. Pakani phala ili pa tsitsi lanu ndipo dikirani kwa mphindi 20. Tsukani ndi madzi ofunda kenako ndikutsatira ndi conditioner.

Itha kugwiritsidwa ntchito ngati mankhwala a pre-shampoo

Kusisita ndi mafuta musanameze kumathandizira kuti tsitsi likhale lowala komanso lamphamvu.

Chikho chimodzi mafuta a azitonaKutenthetsa tsitsi ndikugwiritsa ntchito kwambiri tsitsi lanu, makamaka pamutu ndi kumapeto. Dikirani kwa mphindi 20 ndikutsuka ndi madzi ofunda. Amanyowetsa tsitsi komanso amachepetsa kuyabwa pamutu.

Amaletsa dandruff

Nthambi Ndilo limodzi mwamavuto ofala komanso ovuta omwe anthu amakumana nawo. Ma antioxidants omwe amapezeka mumafuta ndi antibacterial properties amagwira ntchito bwino pochepetsa vuto la dandruff ndikuthandizira kuchotsa.

Ena mafuta a azitonaSakanizani ndi dzira loyera, yoghurt ndi madzi a mandimu ndikuyika pamutu. Sungani chigoba ichi pa tsitsi lanu kwa mphindi 20-25 ndikutsuka tsitsi bwinobwino. Bwerezani izi tsitsi chigoba kamodzi kapena kawiri pa sabata kuchotsa dandruff kwathunthu.

Momwe Mungasungire Mafuta a Azitona?

mafutaPofuna kuonetsetsa kuti n'kukhala ndi moyo wautali, m'pofunika kumvetsera zotsatirazi;

- Sankhani malo ozizira, amdima kuti musunge mafuta.

- Onetsetsani kuti mafuta ali kutali ndi kutentha, mpweya ndi kuwala.

- Sungani mafutawo mu botolo lagalasi lakuda kapena lowoneka bwino kapena chidebe chachitsulo chosapanga dzimbiri.

- Onetsetsani kuti botolo latsekedwa mwamphamvu.

Mwamwayi, mafuta a azitona Ili ndi nthawi yayitali ya alumali poyerekeza ndi mafuta ophikira nthawi zonse. Mitundu ina imatha zaka zitatu.

Kodi mungadziwe bwanji ngati mafuta a azitona awonongeka?

Njira yabwino yodziwira ngati yawonongeka ndikulawa. Mafuta owawa, owawasa kapena akale amakhala osakoma.

Kodi Mafuta a Azitona Ochuluka Ayenera Kumwedwa Bwanji Tsiku Lililonse?

Malinga ndi akatswiri azaumoyo, 2 supuni kapena 23 g tsiku lililonse kuti akwaniritse zofunikira za thupi kugwiritsa ntchito mafuta a azitona kumakuma

Kodi Kuopsa kwa Mafuta a Azitona Ndi Chiyani?

Ngakhale kuti ili ndi ubwino wambiri, imakhalanso ndi zotsatira zina zomwe siziyenera kunyalanyazidwa.

mafutaZitha kuyambitsa ziwengo mwa anthu ena. Munthu akamathira mafutawo pakhungu lake, chitetezo chake chimachitapo kanthu kuti chiwawukire.

Izi zimapangitsa kuti thupi lipange ma antibodies, zomwe zimapangitsa kuti pakhale zizindikiro zodziwika bwino za kusagwirizana ndi chakudya. mafutamwa anthu omwe ali ndi matupi awo chikanga ndi zotupa pakhungu zomwe zingakhale zoyabwa zimatha kuyambitsa. Chifukwa chake, ndikofunikira kuyesa chigamba musanagwiritse ntchito mafuta pamutu. 

Popeza ali ndi ma calories ambiri, kumwa mopitirira muyeso kungayambitse matenda a mtima. Simuyenera kudya kupitirira 2 supuni patsiku.

Ngati muli ndi matenda a shuga ndipo mukumwa mankhwala omwe mwakonzekera, funsani dokotala musanagwiritse ntchito mafuta. mafutaamatha kuchitapo kanthu ndi mankhwala ndikupangitsanso kuchepa kwa shuga.

Kugwiritsa ntchito mopitilira muyeso kungayambitse kutsika kwakukulu kwa kuthamanga kwa magazi, kutsekeka kwa ndulu ndi matenda ena.

Zopitilira muyeso mafuta a azitonakukhala ndi zotsatira zosiyana pa kulemera, chifukwa cha kuchuluka kwa mafuta mu mafuta.

mafutaOsatenthetsa kwa nthawi yayitali (kuposa 20 mpaka 30 masekondi), chifukwa imakonda kuyaka mwachangu, ndikupangitsa kuti itaya zambiri zopindulitsa.