Ubwino Woyenda Barefoot

mwina kunyumba opanda nsapato mukuyenda. "Ndipo pamwamba?" "Chifukwa chiyani opanda mapazi pansi Tiyende?" mukhoza kufunsa.

Ndikupatsani zifukwa zambiri za izi pansipa. Choyamba, dziwani kuti; kuyenda opanda nsapato pansi ndithudi zikhala zabwino kwa inu.

m'malo achilengedwe kuyenda opanda nsapato, amakugwirizanitsani ndi dziko lapansi. Izi zimapereka zotsatira zochiritsira mwa kusamutsa ma electron a dziko lapansi ku thupi lanu. Izi zili ndi maubwino ambiri, kuyambira pakuchepetsa kutupa mpaka kuthetsa kupsinjika ndi kupweteka, kuwongolera malingaliro ndi kugona.

Kodi Ubwino Woyenda Popanda Nsapato Pansi Ndi Chiyani?

Kutupa

• Kukhudzana mwachindunji kwa khungu ndi nthaka kumatchedwa grounding. Kuyika pansi kwapezeka kuti kumatulutsa kusiyana koyezera mu ma cytokines, mwachitsanzo, mankhwala omwe amakhudzidwa ndi kutupa. 
• Khungu kukhudzana ndi nthaka facilitates kufalikira kwa ma elekitironi padziko lapansi ndi thupi la munthu. Ma elekitironi amalowa m'thupi kudzera m'malo opangira ma acupuncture ndi mucous nembanemba.
• m'thupi lathu antioxidantsAmapangidwa ndi ma elekitironi omwe amathandizira kuchepetsa ma free radicals ndipo pamapeto pake amalimbana ndi kutupa.

Moyo wathanzi

• Maphunziro, akuyenda opanda nsapatoKuwunika momwe thupi limakhudzira thanzi la mtima pakuwongolera thanzi la mtima. 
• Zatsimikiziridwa kuti pangakhale kuchepa kwa kukhuthala kwa magazi. Izinso matenda oopsaNdi zotsatira zomwe zingachepetse.

nkhawa ndi nkhawa

• kuyenda opanda nsapato pansi, nkhawa ve nkhawa Imachiritsa mavuto amalingaliro monga 

kulimbikitsa chitetezo chokwanira

• Kuyenda pansi opanda nsapato imatumiza ma elekitironi otumizidwa kumadera a thupi omwe amafunikira chithandizo cha chitetezo cha mthupi.
• Chitetezo chofooka chimayambitsa matenda ambiri. Makamaka matenda otupa… kuyenda opanda nsapato, akhoza kukonza.

kusintha kupweteka kosalekeza

• akuyenda opanda nsapatoChimodzi mwa zotsatira zake ndi kuchepetsa ululu. Kafukufuku wina akuyenda opanda nsapatoZimasonyeza kuti leukocyte ikhoza kuchepetsa ululu mwa kusintha chiwerengero cha ma neutrophils ozungulira ndi ma lymphocyte. 
• kuyenda opanda nsapato pansiImathetsa msanga ululu wopweteka chifukwa cha kutupa. 

Kuwongolera kugona bwino

• kuyenda opanda nsapato, Amapereka kugona kwabwinoko. Ma electron otengedwa padziko lapansi amafalikira thupi lonse ndipo amachititsa kusintha kopindulitsa m'maganizo monga kugona nthawi zonse usiku uliwonse.

Thanzi la maso

• Pali kupanikizika kumapazi komwe kumakhulupirira kuti kumagwirizana ndi mitsempha ya optic. 
• kuyenda opanda nsapato izi zimalimbikitsa kukakamiza mfundo ndi thanzi la masoimawonjezera.

Amapereka mphamvu

• Ubwino woyenda pansi opanda nsapatoChimodzi mwa izo ndi chakuti chimapereka mphamvu ndikuyambitsa zokakamiza pamapazi. 
• Mutha kukhala ndi vuto loyenda pansi kwa masiku angapo. Mapazi anu akamazolowera, miyendo ndi thupi lanu zimapeza mphamvu. 

Kodi kuyenda opanda nsapato ndikovulaza?

kuyenda opanda nsapatoakhoza kukhala ndi zoopsa zomwe zingatheke, makamaka kwa oyamba kumene. 

• Choopsa kwambiri ndi chiopsezo chotenga matenda. Maphunziro akuyenda opanda nsapatozikuwonetsa kuti zimatha kuyambitsa matenda a shuga mwa anthu omwe atengeka.
• Mukuyenda opanda nsapato Kumwamba ndikofunikanso. Zonyansa kuyenda opanda nsapato pansi, angayambitse matenda a hookworm. 
• Mphutsi (mphutsi zosakhwima) zomwe zimapezeka m'nthaka zowonongeka zimatha kulowa pakhungu la munthu.
• Osayenda opanda nsapato m'malo omwe mungapeze matenda oyamba ndi fungus. Dziwe losambira, zipinda zosinthira, malo ochitira masewera olimbitsa thupi, gombe, etc.

Zinthu zofunika kuziganizira mukuyenda opanda nsapato

akuyenda opanda nsapatoPalinso lamulo. Mofanana ndi china chilichonse, zimatengera nthawi komanso kuleza mtima. Yambani ndi kulingalira mfundo izi:

• yambani pang'onopang'ono: Perekani mapazi anu ndi akakolo nthawi kuti muzolowere malo atsopano. Yambani ndi kuyenda kwa mphindi 10 tsiku lililonse pamalo omwe mwangobwera kumene. Pamene mapazi anu akuzolowera, mumawonjezera nthawi ndi mtunda.

• Yendani m'nyumba: mkati musanatuluke opanda nsapato yesani kuyenda. kwanu akuyenda opanda nsapatoNdi malo abwino kwambiri oyambira.

• Pumulani: Ngati mukumva kupweteka kapena kusapeza bwino, siyani. Pumulani pang'ono ndikupitiriza mosamala kwambiri tsiku lotsatira.

• Chitani masewero olimbitsa thupi: Izi kulimbikitsa mapazi anu ndi opanda nsapato wokonzeka kuyenda panja. Mutha kuchita masewera olimbitsa thupi kunyumba. Mutha kudzilimbitsa nokha pa mwendo umodzi komanso ngakhale kusinthasintha ndikukulitsa mapazi anu.

Poyenda ndi kuchita masewera olimbitsa thupi kuyenda opanda nsapatoNdi ntchito yothandiza bola mutatsatira njira zachitetezo ndikuchita moyenera.