Kodi Sulforaphane Ndi Chiyani, Muli Chiyani? Ubwino Wodabwitsa

Masamba monga broccoli, kabichi, kolifulawa, ndi kale ali ndi chinthu chimodzi chofanana, kupatula masamba a cruciferous. Sulforaphane ali ndi chilengedwe chomera pawiri wotchedwa 

SulforaphaneLili ndi ubwino monga kupititsa patsogolo thanzi la mtima ndi kuwongolera chimbudzi. Palinso maphunziro omwe amati amateteza ku khansa.

chabwino "Kodi sulforaphane ndi chiyani, imachita chiyani, imapezeka kuti? pano sulforaphane Zomwe muyenera kudziwa…

Kodi Sulforaphane ndi chiyani?

Sulforaphane, burokoli, kabichi ve kolifulawa Pawiri wolemera sulfure omwe amapezeka mumasamba monga Lili ndi ubwino wambiri wathanzi.

Chomerachi chimayamba kugwira ntchito ikakumana ndi grosfazin, gulu la michere yomwe imakhudzidwa ndi chitetezo cha zomera.

Ma enzymes a Myrosinase amamasulidwa ndikuyatsidwa chomera chikawonongeka. Chifukwa chake, masamba a cruciferous amafunikira kumasula myrosinase ndi sulforaphaneIyenera kudulidwa, kukanda kapena kutafunidwa kuti iyambike.

Chigawo chokhala ndi sulfurechi chimakhala ndi masamba ambiri osaphika. Kuphika masamba kwa mphindi imodzi kapena zitatu, sulforaphanezimapangitsa kukhala zothandiza kwambiri. Masamba ayenera kuphikidwa pansi pa 140˚C chifukwa kukwera pamwamba pa kutenthaku kumawononga glucosinolate.

Chifukwa chake, musawiritse masamba a cruciferous, koma nthunzi pang'ono.

Kodi Ubwino Wa Sulforaphane Ndi Chiyani?

Sulforaphane Zinapezeka mu 1992. M’chaka chimene chinadziwika, ubwino wake unakopa chidwi chambiri m’zoulutsira nkhani ndiponso pakati pa anthu; Malonda a Broccoli adakula chaka chimenecho.

Mwina simukonda broccoli, koma ndingolemba pansipa. mankhwala a sulforaphaneMuyenera kudya ngakhale phindu lake. 

antioxidant katundu

• Ma antioxidants amateteza thupi ku kupsinjika kwa okosijeni komanso kuwonongeka kwa ma free radicals. Kupsinjika kwa okosijeni kumayambitsa matenda monga khansa, dementia, shuga ndi matenda a mtima.
• SulforaphaneLili ndi mphamvu za antioxidant ndipo limateteza thupi ku kupsinjika kwa okosijeni.

kupewa khansa

• KhansaMatenda akupha omwe amayamba chifukwa cha kukula kosalamulirika kwa maselo. 
• Maphunziro pankhaniyi mankhwala a sulforaphaneZatsimikiziridwa kuti zimachepetsa kukula komanso kuchuluka kwa maselo osiyanasiyana a khansa. 
• Zinalepheretsanso kukula kwa maselo a khansa.

Phindu la thanzi la mtima

• Sulforaphane mankhwala Zimapindulitsa thanzi la mtima m'njira zingapo. 
• Mwachitsanzo, amachepetsa kutupa.
• Amachepetsanso kuthamanga kwa magazi.
• Zonsezi ndizomwe zimayambitsa matenda a mtima, kupewa izi matenda a mtimaimalepheretsanso. 

Phindu kwa odwala matenda ashuga

• Odwala matenda a shuga amalephera kunyamula shuga kuchokera m'magazi kupita ku maselo awo, zomwe zimapangitsa kuti zikhale zovuta kuti shuga wawo akhazikike.
• Sulforaphane M'maphunzirowa, idasintha hemoglobin A1c, chizindikiro chowongolera shuga wam'magazi kwa nthawi yayitali. 
• Ndi zotsatira zake, zimapindulitsa odwala matenda a shuga. 

Kuchepetsa kutupa

• SulforaphaneImachepetsanso kutupa m'thupi chifukwa imachepetsa poizoni. 
• Kutupa kungakhale chifukwa cha khansa ndi matenda ena aakulu.

thanzi m'matumbo

• Sulforaphane, zilonda zam'mimba ndi khansa ya m'mimba Helicobacter pylori Ndiwothandiza motsutsana ndi mabakiteriya.
• Zabwino kwambiri sulforaphane Kudya broccoli, komwe ndi gwero la chakudya, kumathandizira thanzi la m'mimba mwa kuthetsa kudzimbidwa.

thanzi laubongo

• M'maphunziro angapo, sulforaphaneZatsimikiziridwa kuti ubongo ukhoza kuteteza ubongo ku kuwonongeka kwa nthawi yaitali pambuyo pa kuvulala koopsa.

Phindu la chiwindi

• Chiwindi ndi ntchito yochotsa poizoni m'thupi. M’mawu ena, ndi chiwalo chimene chimagwira ntchito yoyeretsa thupi. 
• Matenda a chiwindi amatha kuchitika chifukwa cha kumwa mowa komanso kuperewera kwa zakudya m'thupi.
• SulforaphaneAntioxidant katundu wa tchire motsutsana okosijeni kupsyinjika amachiritsa chiwindi.
• Kafukufuku wachitika, zowonjezera za sulforaphaneAnapeza kuti chinanazi chinachepetsa kwambiri zizindikiro za matenda a chiwindi ndi ntchito yabwino ya chiwindi.

Chitetezo ku kuwonongeka kwa dzuwa

• Kafukufuku akuwonetsa kuti mankhwalawa amatha kuteteza khungu ku cheza cha ultraviolet (UV) kuchokera kudzuwa. 

Zoyipa za sulforaphane ndi ziti?

• Kufikira masamba a cruciferous kumwa sulforaphane, ndi otetezeka. Komanso, sulforaphane kapisozi ndi piritsi Amagulitsidwanso ngati
• Ngakhale kuti palibe ndondomeko ya tsiku ndi tsiku pamagulu awa, mitundu yambiri yomwe ilipo imalimbikitsa kutenga pafupifupi 400 mcg patsiku - izi ndizofanana ndi makapisozi a 1-2. gasi mwa anthu ena kudzimbidwa Zotsatira zochepa monga kutsekula m'mimba ndi kutsekula m'mimba zimatha kuchitika. 

Ndi zakudya ziti zomwe zili ndi sulforaphane?

Chigawochi chimapezeka mwachilengedwe mumasamba osiyanasiyana a cruciferous. Masamba awa ndi basi sulforaphane Limaperekanso mavitamini ena ambiri, mchere ndi antioxidants. Wapamwamba kwambiri sulforaphane Chakudya chomwe chili ndi zomwe zili ndi broccoli.

Zakudya zomwe zili ndi sulforaphane Icho chiri motere:

• masamba a broccoli
• burokoli
• kolifulawa
• kale kabichi
• Brussels imamera
• Watercress
• Roketi 

M'pofunika kudula masamba musanadye ndi kutafuna chakudya bwinobwino kuti yambitsa pawiri.