Ndi Zakudya Zotani Zomwe Zimachotsa Poizoni M'thupi?

Kaya mumamwa madzi oyera kwambiri kapena mumadya zakudya zopatsa thanzi, simungathe kupeŵa kukhudzana ndi poizoni woopsa. Kuwonongeka kwa mpweya, kuwononga nthaka ndi kuwononga madzi kungayambitse poizoni wambiri m'thupi.

Kuchuluka kwa poizoni m'thupi lathu; kutopa kosathamavuto azaumoyo okhudzana ndi sinus monga kutupa, kufooka kwambiri, kupsinjika, kusakhazikika m'mimba monga gasi ndi kutupa, ziphuphu zakumaso, redness, psoriasisZingayambitse mavuto a khungu monga kuuma kwambiri kwa khungu, ndi chikanga.

Thupi mwachibadwa limachotsa poizoni kuti lipewe mavuto a thanzi omwe angachitike mkati mwa thupi lake, ndipo njira yochotseratu mankhwalawa imathandiza ndulu ndi chiwindi kuchita ntchitoyi.

Ndipotu, detoxification ndi kupuma, kuyeretsa ndi kudyetsa thupi lathu kuchokera mkati. Imateteza thupi ku matenda komanso imapangitsa thanzi labwino.

Kuchotsa poizoni si njira yovuta. Zitha kuchitika mwa kuwonjezera zakudya zachilengedwe ku zakudya zanu za tsiku ndi tsiku mwa kuyeretsa thupi ndi kuzichotsa.

Pali zakudya zambiri zathanzi zomwe zimathandiza chiwindi kuchotsa poizoni woopsa ndikusunga thupi lathanzi komanso laukhondo. m'nkhani "zakudya za toxin" Momwe mungayeretsere thupi lidzatchulidwa.

Ndi Zakudya Ziti Zomwe Ndi Zowopsa?

Elma

ElmaMuli ulusi wosungunuka komanso wosasungunuka. Cellulose, ulusi wosasungunuka m'maapulo, umawonjezera zotayidwa zambiri ndikuthandizira m'mimba kusuntha zinyalala zonse mwachangu kudzera m'matumbo, pomwe ulusi wosungunuka, pectin Imathandiza kupewa kuchulukana kwa plaque m'mitsempha.

Kwa detox, mutha kuyesa kudya maapulo kwa masiku awiri. Pamasiku awiriwa, ingodyani maapulo okhala ndi zakumwa monga tiyi ndi madzi azitsamba. Musadye china chilichonse panthawiyi.

Mutha kumva kutopa, kupwetekedwa mutu, kupweteka kwa minofu, kutuluka m'mimba, kudzimbidwa, kutuluka kwa matumbo ndi mpweya pamasiku awiriwa, koma madandaulowa adzatha posachedwa. Pambuyo 2 masiku, mukhoza kuyambiranso wanu yachibadwa zakudya.

Komabe, funsani dokotala poyamba musanayambe pulogalamu yoyeretsa apulosi kapena mapulogalamu ena a detox, makamaka ngati muli ndi shuga wambiri m'magazi.

Limon

Wodzaza ndi antioxidants ndi mavitamini mandimuNdi mphamvu ya detoxifying pophika. Ndimu yokhala ndi vitamini C wambiri imafunikira thupi kuti lipange glutathione. Kaphatikizidwe kameneka kamathandizira chiwindi pakuchotsa poizoni m'thupi.

Ngakhale kuti ndi acidic mwachibadwa, mandimu ali ndi mphamvu ya alkaline m'thupi, zomwe zimathandiza kubwezeretsa pH ya thupi.

Kuphatikiza apo, mandimu amagwiranso ntchito ngati mphamvu yachilengedwe yomwe imathandizira kuthana ndi zizindikiro zapoizoni m'thupi.

Zimathandizanso kuti m'mimba muchotse zinyalala. Finyani madzi a 1/2 mandimu mu kapu ya madzi ofunda ndi kumwa m`mawa pa chopanda kanthu m`mimba.

Tiyi wobiriwira

Tiyi iyi imawonjezera kwambiri pulogalamu iliyonse ya detox chifukwa chamtengo wake wolemera wa antioxidant. Tiyi wobiriwiraPakati pa mitundu yonse yamphamvu ya antioxidant iyi yomwe imapezeka mumkungudza, pawiri yamphamvu kwambiri ndi katechin, yotchedwa epigallocatechin-3-gallate.

Makatekini amathandiza thupi kuchotsa ma free radicals. Kuphatikiza apo, amathandizira kuti chiwindi chizigwira ntchito bwino, chomwe ndi chofunikira pakuchotsa poizoni.

Kumwa tiyi wobiriwira kumapangitsa ziwalo za thupi kukhala zathanzi, zimalepheretsa kutaya madzi m'thupi komanso zimathandiza kuchotsa mankhwala owopsa m'thupi.

Imwani tiyi ngati makapu 1 mpaka 2 a tiyi kapena zakumwa zotentha tsiku lililonse kwa sabata imodzi. Musamamwe soda, khofi kapena zakumwa zoledzeretsa panthawiyi.

Beet

Beet Ndi chimodzi mwa zakudya zachilengedwe zomwe zimathandiza kuyeretsa thupi. Lili ndi pectin ndi betaine, zomwe zimathandiza kuteteza kugaya chakudya ndi chiwindi.

Mankhwalawa amatsuka thupi ndi kuchotsa poizoni. Zimathandizanso kukhazikika kwa acid-alkaline balance (pH) m'magazi, zomwe zimathandizira kuti thupi lizichotsa poizoni.

Komanso, masamba ofiirawa ndi gwero lamtengo wapatali la magnesium, zinki, calcium ndi chitsulo, zomwe ndizofunikira kuti zithetsedwe bwino ndikuchotsa poizoni. Komanso, kuchuluka kwa ulusi wopezeka mu beets kumathandizira kagayidwe kake komanso kumathandiza kuti thupi lichotse zinyalala.

Kuti mupeze zotsatira zabwino za detoxification, muyenera kudya beetroot yaiwisi ngati saladi kapena kumwa zatsopano za beetroot. Muyenera kuchita izi tsiku lililonse kwa masiku angapo kapena masabata.

Dziwani izi:  Sakanizani Pewani kudya beets ngati muli ndi miyala ya impso, chifukwa imakhala ndi michere yambiri.

Kabichi

KabichiZomwe zili ndi sulfure ndi glucosinolates zomwe zili mmenemo zimapangitsa kukhala chakudya champhamvu chochotsa poizoni. Glucosinolates amathandizira kuphwanya mankhwala owopsa m'thupi, kuchokera kumankhwala operekedwa ndi mankhwala kupita ku mankhwala ophera tizilombo.

Kabichi amapereka ulusi umene umayang'anira kayendedwe ka matumbo, zomwe zimathandiza thupi kuchotsa poizoni woopsa, komanso kuyeretsa chiwindi, chifukwa cha vitamini C yomwe ili nayo.

Yesani kudya kabichi yaiwisi monga madzi, saladi, kapena smoothie. Mukhozanso kukhala ndi supu ya kabichi yophikidwa pang'ono.

peyala

odzaza ndi antioxidants avokadokumathandiza kuchotsa mankhwala owopsa m'thupi. Glutathione yomwe imapezeka mu mapeyala imatha kutsekereza ma carcinogens pafupifupi 30 ndikuthandizira chiwindi kutulutsa mankhwala opangira.

Kuphatikiza apo, anthu omwe ali ndi glutathione amakhala athanzi ndipo nthawi zambiri amakhala ndi nyamakazi, malinga ndi ofufuza ena.

Mapeyala alinso ndi vitamini K wochuluka, amene amathandiza kuteteza chiwindi kuti zisawonongeke ndi ma free radicals. Komanso, fiber yake imathandizira pakuchotsa poizoni.

Sankhani ma organic avocados ndikuwadya kuti mupindule ndi detoxification. Idyani 1/2 chikho cha mapeyala pafupipafupi kwa masiku kapena milungu ingapo kuti muthandize thupi kuchotsa poizoni.

kolifulawa

kolifulawaNdiwokwera kwambiri mu phytochemicals otchedwa glucosinolates, choncho amathandizira njira yowonongeka.

Ma phytochemicals awa amathyoledwa m'matumbo kukhala mankhwala otchedwa indole-3-carbinols ndi isothiocyanates. Mankhwalawa amawongolera ma enzymes ochotsa poizoni m'thupi.

Kuonjezera apo, kolifulawa imakhala ndi vitamini C, yomwe imathandiza chiwindi kugwira ntchito, komanso vitamini K, yomwe imateteza chiwindi kuti zisawonongeke komanso kulimbana ndi tizilombo toyambitsa matenda.

Kolifulawa ikhoza kudyedwa ndi sautéed, yophika kapena yophika. Mukhozanso kuwonjezera kolifulawa yaiwisi ku saladi.

adyo

kuyambira kale adyoZadziwika kuti ndi imodzi mwazakudya zamphamvu zomwe zimachotsa thupi mwachangu.

Mankhwala okhala ndi sulfure omwe amapezeka mu adyo amathandiza kulimbana ndi yisiti ndi mabakiteriya owopsa m'matumbo. Itha kuthandizira kuchotsa poizoni powonjezera kupanga kwa glutathione, yomwe imathandiza kusefa poizoni kuchokera m'matumbo.

Kuonjezera apo, adyo ali ndi vitamini C wambiri, zomwe zimathandiza kulimbikitsa chitetezo cha mthupi komanso kuthandizira chiwindi.

Kuti mupeze phindu la detoxification la adyo, muyenera kumuphwanya kapena kuwadula kuti mutulutse zopindulitsa zake za sulfure.

Mutha kudya 2 mpaka 4 cloves wa adyo watsopano tsiku lililonse kuti muchepetse thupi. Ngati simungathe kulekerera kukoma, mukhoza kusankha makapisozi adyo. Komabe, funsani dokotala kuti akupatseni mlingo woyenera.

Mbeu za fulakesi

Mbeu za fulakesiMuli ulusi wosasungunuka komanso wosungunuka womwe umathandiza pochotsa poizoni m'thupi. Fiber imawonjezera kuchuluka kwa matumbo, zomwe zimapangitsa kuti matumbo azikhazikika. Izi zimathandiza thupi kuchotsa kolesterolini, poizoni woopsa ndi zinyalala zina zomwe zimakonzedwa ndi chiwindi.

Kuonjezera apo, flaxseed ili ndi mafuta ofunika kwambiri, makamaka omega 3 fatty acids, omwe ndi ofunikira pa ntchito zambiri zoyeretsa komanso kusunga chitetezo chokwanira.

Mukhoza kuwonjezera supuni imodzi ya flaxseed pansi pa 1 galasi la madzi ofunda. Kenako sakanizani bwino ndi kumwa pamene m'mimba mulibe kanthu. Mukhozanso kuwaza nthaka flaxseed pa phala, yogurt, saladi ndi mbale zina.

Ginger

Ginger Imatengedwa kuti ndi imodzi mwazakudya zabwino kwambiri zomwe zimachotsa thupi lanu mwachangu. Mankhwala otchedwa shogaols ndi gingerols mu ginger amathandizira njira yochotseratu poizoni mwa kufulumizitsa kayendetsedwe ka chakudya kudzera m'matumbo. Izi zimathandiza kuchotsa poizoni woyipa ndi zinyalala pachiwindi, m'matumbo ndi ziwalo zina.

Komanso, ginger ndi wopindulitsa pachiwindi, makamaka ngati muli ndi chiwindi chamafuta chifukwa chomwa mowa kwambiri.

Njira yabwino yopezerapo mwayi pazabwino za detoxifying ya ginger ndikumwa tiyi ya ginger. Mutha kupanga tiyiyi potsitsa ma teaspoon 2 a ginger wonyezimira mu kapu imodzi yamadzi otentha kwa mphindi 1-5. 

Kupatula zakudya zachilengedwe izi zomwe zimawononga thupi lanu, muyenera kukhala ndi moyo wathanzi. Muyenera kuchita masewera olimbitsa thupi nthawi zonse, kugona mokwanira, kupewa nkhawa, kusangalala ndi mpweya wabwino komanso kusunga thupi lanu kuti mukhale ndi thanzi labwino. Kuphatikiza apo, muyenera kupewa zakudya zotsatirazi panthawi ya detoxification:

- Zakudya zokonzedwa

- Zakumwa zoledzeretsa

- Mitundu yonse ya zakumwa za carbonated ndi fizzy

- Shuga ndi zotsekemera zamitundu yonse

- mbewu

- Zakudya zamkaka

- Zinthu zokhudzana ndi soya ndi soya

- Maswiti okonzeka ndi ma saladi

- Mapuloteni a nyama monga ng'ombe, nkhuku ndi mwanawankhosa