GlutathioneNdi imodzi mwazinthu zofunika kwambiri komanso zothandiza kwambiri m'thupi. Antioxidants ndi zinthu zomwe zimachepetsa kupsinjika kwa okosijeni polimbana ndi ma free radicals m'thupi.
Titha kupeza ma antioxidants ambiri kuchokera ku zakudya zomwe timadya, koma glutathione opangidwa ndi thupi lathu. Amakhala makamaka ndi atatu amino zidulo: glutamine, glycine, ndi cysteine.
Miyezo ya glutathione m'thupi imatha kutha pazifukwa zingapo, kuphatikiza zakudya zopanda thanzi, matenda osatha, matenda, komanso kupsinjika kosalekeza.
GlutathioneAmadziwikanso kuti ufa umachepetsa ndi zaka.
Kusunga milingo yokwanira ya antioxidant iyi ndikofunikira kwambiri.
Glutathione ndi chiyani?
Glutathione (GSH) ndi peptide yopangidwa ndi ma amino acid atatu ofunika kwambiri omwe amagwira ntchito zambiri zofunika m'thupi. Ofufuza za moyo wautali amakhulupirira kuti ndizofunikira pa thanzi lathu komanso kuti mlingo wa GSH m'maselo athu umakhala chizindikiro cha nthawi yomwe tidzakhala ndi moyo.
GlutathioneZina mwa ntchito zomwe ufa umagwira m'thupi ndi:
- Conjugates ("kumangirira pamodzi") ndi mankhwala kuti azitha kusungunuka
- Ndi cofactor ("molekyu wothandizira") wa michere yofunika, kuphatikiza glutathione peroxidase (yomwe imakutetezani ku kuwonongeka kwa okosijeni)
- Kuphatikizidwa ndi protein disulfide bond rearrangement (izi ndizofunikira pa biogenesis ya gawo limodzi mwa magawo atatu a mapuloteni onse aumunthu)
- Amachepetsa ma peroxides (mankhwala achilengedwe a bleaching omwe amawononga thupi)
- Amatenga nawo gawo pakupanga ma leukotrienes (gawo lofunikira pakutupa komanso kukhudzidwa kwa hypersensitivity)
- Imathandiza kuchotsa poizoni wa methylglyoxal, poizoni wopangidwa kuchokera ku metabolism
- Cancer apoptosis ("maselo opangidwa ndi maselo")
mu mankhwala amakono glutathioneUfa uli ndi ntchito zinanso. jakisoni wa Glutathione Nthawi zina amaperekedwa kuti ateteze zotsatira zoyipa za mankhwala amphamvu komanso pazochitika zina za kusabereka kwa amuna.
Kodi Ubwino wa Glutathione Ndi Chiyani?
Kuwonjezera pa kuthandiza ntchito zofunika zimenezi kupitiriza m’thupi, Ubwino wa glutathioneMndandandawu ndi waukulu kwambiri:
- Imathandiza kwambiri chitetezo cha mthupi.
- Imathandizira magwiridwe antchito a T cell, omwe ndi ofunikira kuti chitetezo chamthupi chikhale cholimba.
- Imathandiza kupewa kukana mankhwala.
- Amateteza ku poizoni zachilengedwe
- Imalepheretsa kukula kwa khansa
Kodi Milingo ya Glutathione Imawonjezeka Bwanji M'thupi?
Idyani zakudya zokhala ndi sulfure
Sulfure ndi mchere wofunikira womwe umapezeka mwachilengedwe muzakudya zina zamapuloteni.
Ndikofunikira pamapangidwe ndi ntchito za mapuloteni ofunikira ndi michere m'thupi. Makamaka glutathione synthesis sulfure amafunikira.
Sulfure imapezeka m'zakudya mu mawonekedwe a amino acid awiri: mankhwala methionine ndi cysteine. Amachokera ku zakudya zomanga thupi monga ng'ombe, nsomba ndi nkhuku.
Komabe, masamba monga broccoli, Brussels sprouts, kolifulawa, kale, watercress, ndi mpiru alinso magwero a zamasamba a sulfure.
Kafukufuku wambiri wa anthu ndi nyama akusonyeza kuti kudya masamba odzaza sulufule glutathione Zawonetsedwa kuti zimatha kuchepetsa kupsinjika kwa okosijeni mwa kuwonjezera kuchuluka kwa kupsinjika kwa okosijeni.
Masamba a Allium, kuphatikizapo adyo, shallots, ndi anyezi, chifukwa cha mankhwala okhala ndi sulfure. mlingo wa glutathioneiwo amachuluka.
Wonjezerani kudya kwa vitamini C
Vitamini Cndi mavitamini osungunuka m'madzi omwe amapezeka muzakudya zosiyanasiyana, makamaka zipatso ndi ndiwo zamasamba. Strawberry, citrus, papaya, kiwi ndi tsabola ndi zakudya zokhala ndi vitamini C.
Vitamini iyi ili ndi ntchito zambiri, monga kuchita ngati antioxidant kuteteza maselo ku kuwonongeka kwa okosijeni. Pa nthawi yomweyo thupi lanu glutathione Imasunga mulingo wa antioxidants ena, kuphatikiza
Ofufuza apeza kuti vitamini C imatha kuwononga ma free radicals. mlingo wa glutathioneIwo anapeza kuti izo zingathandize kuwonjezeka
Komanso, oxidized vitamini C glutathionekukubwezerani ku mawonekedwe ake ogwira ntchito, glutathioneApezanso kuti zimathandiza kukonzanso ufa.
Ndipotu, ofufuza apeza kuti kutenga mavitamini C owonjezera kwachepetsa maselo oyera a magazi mwa anthu akuluakulu athanzi. mlingo wa glutathioneIwo anapeza kuti chinawonjezeka
Mu kafukufuku wina, akuluakulu adatenga 13-500 mg ya vitamini C tsiku lililonse kwa masabata 1000 ndikuwonjezera kuchuluka kwa maselo oyera a magazi ndi 18%. glutathione panali kuwonjezeka.
Kafukufuku wina anapeza kuti kutenga 500 mg ya vitamini C yowonjezera tsiku ndi tsiku kumasonyeza kuchepa kwa maselo ofiira a magazi. glutathionemunawonetsa kuwonjezeka kwa 47%.
Komabe, maphunzirowa akuphatikizapo zowonjezera vitamini C. Poganizira kuti zowonjezera ndi mitundu yambiri ya mavitamini, sizikudziwika ngati zakudya zimatha kukhala ndi zotsatira zofanana.
Idyani zakudya zokhala ndi selenium
seleniumndi mchere wofunikira, ntchito ya glutathione Ndi chinthu chofunikira.
Ena mwa magwero abwino kwambiri a selenium ndi ng'ombe, nkhuku, nsomba, nyama zamagulu, kanyumba tchizi, mpunga wofiira ndi mtedza wa Brazil.
Kuchuluka kwa selenium glutathione zingathandize kusunga kapena kuwonjezera kupezeka kwake.
Mlingo wovomerezeka wa selenium tsiku lililonse kwa akuluakulu ndi 55 mcg. Izi, glutathione zimagwirizana ndi kuchuluka kofunikira kuti muwonjezere kupanga peroxidase.
Kafukufuku wina adafufuza zotsatira za zowonjezera za selenium mwa akuluakulu 45 omwe ali ndi matenda aakulu a impso. Onse anapatsidwa 200 mg wa selenium kwa miyezi itatu. Chochititsa chidwi, onse glutathione kuchuluka kwa peroxidase kumawonjezeka kwambiri.
Miyezo ya GlutathioneNgakhale zili ndi zotsatira zochepa pakuwonjezeka kwa zakudya zomwe zili ndi glutathione Zingathandizenso kuchepetsa kupsinjika kwa okosijeni.
Mwachitsanzo, kafukufuku wosayesa adawonetsa kuti anthu omwe amadya zakudya zokhala ndi glutathione amakhala ndi chiopsezo chochepa chokhala ndi khansa yapakamwa.
Kafukufuku amachirikiza kwambiri zonenazi, monga momwe kafukufuku wambiri wasonyeza kuti whey protein glutathione Zapezeka kuti zimatha kuonjezera kuchuluka kwa kupsinjika kwa okosijeni motero kumachepetsa kupsinjika kwa okosijeni.
Minga
Minga zowonjezera mwachibadwa mlingo wa glutathioneNjira ina yowonjezera. Izi zitsamba zowonjezera silybum marianum Amachokera ku chomera cha nthula yamkaka.
Mbalame yamkaka imakhala ndi zinthu zitatu zomwe zimadziwika kuti silymarin. Silymarin imapezeka kwambiri mumkaka wamkaka wamkaka ndipo imakhala ndi antioxidant.
Kuphatikiza apo, silymarin yawonetsedwa mu maphunziro a test tube ndi nyama. glutathione zawonetsedwa kuti zikuwonjezera ma level.
Mphepo yamkunthondi zitsamba zachikasu-lalanje komanso zokometsera zotchuka muzakudya zaku India. Chitsamba ichi chakhala chikugwiritsidwa ntchito ngati mankhwala ku India kuyambira kalekale. Mankhwala a turmeric amalumikizidwa ndi gawo lake lalikulu, curcumin.
Zomwe zili mu curcumin zimakhazikika kwambiri mu mawonekedwe a turmeric poyerekeza ndi zonunkhira.
Kafukufuku wambiri wa nyama ndi test tube akuwonetsa kuti turmeric ndi curcumin extract kuchuluka kwa glutathione anasonyeza luso lake.
Ofufuza apeza kuti curcumin yomwe imapezeka mu turmeric ndiyokwanira. mlingo wa glutathionekubwezeretsa ndi glutathione Ananenanso kuti zingathandize kusintha ntchito ya ma enzyme.
Miyezo ya GlutathioneNdizovuta kwambiri kudya mulingo womwewo wa curcumin monga zonunkhira za turmeric, kuti muwonjezere kuthamanga kwa magazi, ndikofunikira kutenga turmeric.
Kafukufuku wasonyeza kuti matenda kusowa tulo mlingo wa glutathioneadawonetsa kuti akhoza kuchepetsa Mwachitsanzo, mwa anthu 30 athanzi komanso anthu 30 omwe ali ndi vuto la kugona glutathione Kafukufuku woyezera mulingo wa glutathione anapeza kuti ntchito ya peroxidase inali yochepa kwambiri mwa omwe ali ndi kusowa tulo.
Kafukufuku wambiri wa zinyama awonetsanso kuti kusowa tulo glutathione adawonetsa kuchepa kwa milingo ya
masewera olimbitsa thupi nthawi zonse
Madokotala akhala akulimbikitsa kuchita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi ndi kopindulitsa pa thanzi lakuthupi ndi lamaganizo.
M'mapapo a zidakwa glutathioneKuchepa kwa ufa nthawi zambiri kumachitika chifukwa cha kupsinjika kwa okosijeni komwe kumachitika chifukwa chomwa mowa mosalekeza.
Kafukufuku wasonyeza kuti anthu omwe amamwa mowa kwambiri amakhala ndi khansa ya m'mapapo. mlingo wa glutathioneZatsimikiziridwa kuti pali kuchepa kwa 80-90%.
Chifukwa chake, kusamwa mowa kumathandizira kukhala ndi thanzi la glutathione.
