Kodi Ubwino Wodabwitsa wa Maapulo Obiriwira Ndi Chiyani?

Green applelili ndi michere yambiri, mavitamini, mchere ndi fiber. Zomangamangazi zimathetsa vuto la m'mimba. Amachepetsa cholesterol yamagazi ndi kuthamanga kwa magazi. Ndiwothandiza kulinganiza kuchuluka kwa shuga m'magazi ndikuwongolera chilakolako cha chakudya. 

Kodi maapulo obiriwira amadya chiyani?

Green apple Pamodzi ndi fiber, imaperekanso zakudya zina. kukula kwapakati zakudya zili wobiriwira apulo zili motere: 

• Zopatsa mphamvu: 95
• mafuta: 0 g
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Zakudya: 25 g
• Zakudya zamafuta: 4 magalamu
• Shuga: 19 gramu
• Mapuloteni: 1 gramu

Kodi Ubwino Wa Green Apple Ndi Chiyani?

Kuchuluka kwa fiber

• Green appleimakhala ndi fiber yambiri, yomwe imathandiza kuyeretsa dongosolo ndikufulumizitsa kagayidwe. 
• Chifukwa chake, imathandizira kusuntha kwamatumbo. 
• Samalani kudya maapulo ndi zikopa zawo.

Amachepetsa chiopsezo cha matenda a shuga

• Kulinganiza shuga m'magazi ndikofunikira kwambiri kwa anthu odwala matenda ashuga.
• Green appleZomwe zili ndi polyphenol zimagwirizana ndi kuchepetsa kudya kwa carbohydrate ndi thupi.
• Izi ndi zofunika kwambiri kuti matenda a shuga asamayende bwino. Amachepetsa kusinthasintha kwa shuga m'magazi.
• Maapulo ali odzaza ndi ma polyphenols, omwe ndi mankhwala azitsamba omwe amateteza ku matenda osatha monga shuga.

Amateteza khansa yapakhungu

• Green apple amaletsa ma free radicals kuwononga maselo a khungu. Kuchepetsa mwayi wa khansa yapakhungu Vitamini C Lili.

Zinthu za Antioxidant

• Green appleLili ndi ma antioxidants omwe amathandizira kusinthika kwa ma cell. 
• Maantibayotiki Zimathandizira kukhala ndi thanzi komanso kuwala kwa khungu. 

Amaletsa matenda a Alzheimer

• mmodzi tsiku lililonse kudya apulo wobiriwiraAmaletsa kuthekera kwa kusokonezeka kwa mitsempha muukalamba, monga Alzheimer's.

Amateteza mphumu

• Mokhazikika Madzi a Apple Kumwa kumalepheretsa chiopsezo cha mphumu, matenda osagwirizana nawo.

Amayeretsa poizoni

• yokhala ndi fiber yabwino apulo wobiriwiraamachotsa poizoni m'chiwindi, impso ndi m'mimba.
• Amapereka mpumulo ku zovuta za kudzimbidwa ndi zomwe zili ndi fiber. Kuchuluka kwa fiber mu chipatsochi kumachepetsa chiopsezo cha khansa ya m'matumbo.

Imathamangitsa kagayidwe kake

• Green apple, mkuwa, chitsulo, potaziyamu ndi mitundu yosiyanasiyana ya mchere monga manganese. 
• Zinthu zonsezi zimathandiza kwambiri kuti munthu akhale wathanzi. 
• Iron, makamaka, imathandizira kuyamwa bwino mpweya. Izi zimawonjezera kuchuluka kwa metabolic m'thupi.

Zopindulitsa kwa chiwindi

• Green appleMa Antioxidants omwe ali mmenemo amateteza ma free radicals kuti asawononge chiwindi. 
• Izi zimateteza chiwindi ku matenda osiyanasiyana ndikuonetsetsa kuti chikugwira ntchito bwino.

Amathandiza kuchepetsa thupi

• Green applewodzaza ndi CHIKWANGWANI. Ndi mafuta ochepa, shuga ndi sodium. Chifukwa chake, imalepheretsa vuto la njala.
• Komanso, ali ndi mphamvu yowotcha ma calories. Kafukufuku akuwonetsa kuti maapulo amathandizira kagayidwe kachakudya.
• Ursolic acid yomwe imapezeka mu peel ya apulo imawonjezera kutentha kwa calorie.

Amateteza zinthu zotupa

• Green apple Lili ndi ma antioxidants ambiri. 
• Ma antioxidants awa amateteza thupi ku rheumatism ndi nyamakazi. kupsinjika kwa okosijeni Zimateteza ku zowawa ndi zotupa zomwe zimayambitsidwa ndi

Zothandiza m'mapapo

• Maphunziro, apulo wobiriwiraZimasonyeza kuti kumwa mankhwalawa nthawi zonse kungachepetse chiopsezo cha mphumu ndi 23%. 
• Osuta pafupipafupi, kupewa obstructive m`mapapo matenda apulo wobiriwira ayenera kudya.

Amateteza maso

• Green appleVitamini A, yomwe imapezeka pakhungu, imalimbitsa ndi kukonza maso.

amalimbitsa mafupa

• Green applendi gwero lolemera la zakudya zofunika kulimbikitsa mafupa ndi mano. kashiamu ndiye gwero. 
• Makamaka akazi osiya kusamba ayenera kudya chipatso chobiriwirachi kuti apewe matenda a mafupa.

Amachepetsa cholesterol

• kukula kwapakati apulo wobiriwiralili ndi pafupifupi 4 magalamu a fiber. apulosi pectin Muli ulusi wosungunuka monga
• Chomerachi chimalepheretsa cholesterol kuwunjikana mkati mwa mitsempha yamagazi. Izi zimathandizira kupewa atherosulinosis ndi matenda amtima.
• Kuphatikiza apo, pectin imalepheretsa kuyamwa kwa cholesterol. Motero, zimathandiza thupi kuzigwiritsa ntchito m’malo mozisunga.

Zopindulitsa pa thanzi la mtima

• Green appleImatsitsa cholesterol m'thupi. Choncho, zimapanga chitetezo cholimba ku matenda a mtima.
• Quercetin yomwe imapezeka mu peel ya apulo imaphwanya cholesterol yolowa m'thupi mwa kukhazikika pamakoma a mitsempha.
• Mphuno yomwe imamanga mkati mwa mitsempha imachepetsa kuthamanga kwa magazi kupita kumtima, kumayambitsa matenda a mitsempha ya mitsempha.

Phindu kwa ubongo

• Green apple imateteza maselo a neuron kupsinjika kwa okosijeni. Amachepetsa mwayi wa matenda a neurodegenerative monga Alzheimer's ndi Parkinson's disease.
• Apple imagwirizananso ndi kukumbukira, kuganizira komanso kuthetsa mavuto mu ubongo. acetylcholine kumawonjezera ndalama.

Amapereka mayamwidwe achitsulo

• kukula kwapakati apulo wobiriwiraMulinso 0,22 mg yachitsulo. Maapulo alibe chitsulo chochuluka.
• Koma vitamini C wopezeka mu maapulo amathandiza kuyamwa ayironi kuchokera ku zakudya zina zomwe zimadyedwa pa chakudya chomwecho.

Kodi ubwino wa apulo wobiriwira pa nthawi ya mimba ndi chiyani?

• mankhwala enaake aNdikofunikira pakukula ndi thanzi la mwana.
• Kudya mokwanira kwa magnesium kumawonjezera ululu. Iwo optimizes kufalitsidwa kwa magazi. Amachepetsa chiopsezo cha kuchepa kwa mafupa ndikuletsa eclampsia.
• Magnesium imathandizanso kudyetsa, kuchiritsa kwa minofu ndi kukula pamene mwana ali m'mimba.

Kodi phindu la apulo wobiriwira pakhungu ndi chiyani?

• Ndi anti-kukalamba: Green appleAntioxidants, monga vitamini A, vitamini C ndi phenols, amachedwetsa kukalamba msanga.

• Imawongolera kapangidwe ka khungu: Green apple Chigobachi chimanyowetsa kwambiri khungu ndipo chimapangitsa kuti khungu likhale labwino. 

• Dyetsani khungu: Green appleChifukwa chokhala ndi vitamini wambiri, zimathandiza kuteteza khungu. Imakhala ndi zoyera komanso zopatsa thanzi pakhungu. 

• Amateteza matenda a khungu: Green applezimatsimikizira kuti khungu limalandira zakudya zofunikira. Zimatetezanso ku zovuta zosiyanasiyana zapakhungu.

• Amateteza ziphuphu zakumaso: Green apple zothandiza ndithu ziphuphu zakumaso Ndi anti-chakudya. Zokonzedwa kudya apulo wobiriwiraAmathandiza kulamulira ndi kupewa ziphuphu zakumaso.

• Amachotsa zozungulira diso lakuda: Kugwiritsa ntchito madzi apulosi pamutu kumathetsa kudzikuza mozungulira maso komanso zozungulira zofiirira. 

Kodi ubwino wa apulo wobiriwira kwa tsitsi ndi chiyani?

• Amachotsa dandruff: madzi apulosi wobiriwira Kusisita kumutu pafupipafupi ndi dandruff ndikothandiza pochotsa dandruff.

• Imathandizira kukula kwa tsitsi: madzi apulosi wobiriwiraNdilotheka lachilengedwe lothandizira kulimbitsa tsitsi. Kuthothoka tsitsiamausunga pansi pa ulamuliro. Choncho, zimathandizira kukula kwa tsitsi labwino.

Kuopsa kodya maapulo obiriwira ndi chiyani?

• Pakhoza kukhala zotsalira za mankhwala pa apulo. mankhwala Ngakhale kuti amapezeka m'zakudya zochepa kwambiri, zimakhala ndi zotsatira zoipa pa thanzi.
• Kukhoza kwa maselo kutulutsa mphamvu, mphamvu ya chiwindi popanga poizoni, ndi mphamvu ya minyewa yotumiza uthenga zingasokonezedwe ndi mankhwala ophera tizilombo.
• 98% ya maapulo ali ndi zotsalira za mankhwala mu peel yawo. Apple ili m'gulu la zipatso ndi ndiwo zamasamba 12 zomwe zili ndi mankhwala ophera tizilombo.
• Kutsuka apulo kumatsimikizira kuti zotsalira za mankhwala monga mankhwala ophera tizilombo zimachotsedwa.