Kodi Ubwino ndi Zowopsa za Madzi a Beet Ndi Chiyani? Maphikidwe a Madzi a Beet

Mu kudya wathanzi Beet ve madzi a beetKutchuka kwake kukuchulukirachulukira tsiku ndi tsiku. Kumwa madzi a beetAmathandizira kuchepetsa kuthamanga kwa magazi, kuchepetsa kutupa, komanso kupititsa patsogolo masewera olimbitsa thupi.

Beets ali ndi mbiri yabwino yopatsa thanzi yokhala ndi mavitamini ambiri, mchere ndi antioxidants. Ilinso ndi mankhwala apadera a bioactive otchedwa betalains omwe angathandize thanzi.

M'nkhaniyo, "Msuzi wa beet umapindulitsa komanso umavulaza", "madzi a beet ndi chiyani", "momwe mungakonzekere madzi a beet", "kodi madzi a beet amafooketsa" mitu idzakambidwa.

Mtengo Wazakudya wa Madzi a Beet

Madzi a masambawa ali ndi mavitamini ndi michere yambiri. Kumwa pafupipafupi kumathandiza kupewa kuchepa kwa michere imeneyi. 100 milliliters calorie madzi a beet Lili ndi ma calories 29 ndipo lili ndi zakudya zotsatirazi:

0.42 magalamu (g) ​​mapuloteni

7.50 g chakudya

5.42 g shuga

0.40 g fiber 

Madzi a masambawa ali ndi antioxidants. Maantibayotiki amachepetsa kupsinjika kwa okosijeni. Beets ndi gwero lambiri la mavitamini ndi michere yofunika, kuphatikiza:

- Folate, yomwe ndiyofunikira pa DNA ndi thanzi la ma cell

- Vitamini C, antioxidant yomwe imathandizira kuchiritsa mabala komanso kugwira ntchito kwa chitetezo chamthupi.

- Vitamini B6, yomwe imathandizira kagayidwe kake komanso kupanga maselo ofiira a magazi.

- Calcium, mchere wofunikira pakukula kwa mafupa ndi mphamvu.

- Iron, yomwe imalola maselo ofiira a magazi kunyamula mpweya

Magnesium, mchere womwe umathandizira chitetezo cha mthupi, mtima, minofu ndi mitsempha

- Manganese, omwe amathandizira kuwongolera kagayidwe kazakudya komanso kuchuluka kwa shuga m'magazi

- Phosphorus, michere yofunika kwambiri pamano, mafupa ndi kukonza ma cell.

- Copper imathandizira kupanga collagen, kuteteza mafupa ndi mitsempha yamagazi, komanso kuthandizira chitetezo cha mthupi.

- Zinc yomwe imalimbikitsa machiritso a bala, imathandizira chitetezo cha mthupi komanso imalimbikitsa kukula bwino.

Beets alinso ndi zinthu zina zothandiza: 

Phytochemicals

Zimapereka mtundu ndi kukoma kwa zomera. Zimalimbikitsanso chitetezo chamthupi, zimachepetsa kutupa komanso zimachepetsa kupsinjika kwa okosijeni. 

Betalins

Ndiwo omwe amachititsa mtundu wofiira kwambiri wa beets. Ma pigment awa ali ndi antioxidant, anti-inflammatory and antitoxic properties. 

nitrates

Ndi gulu la organic mankhwala omwe amapangitsa kuti magazi aziyenda bwino komanso amathandizira thanzi la mtima.

Ubwino wa Beet Juice

bwino kuthamanga kwa magazi

Maphunziro, madzi a beetZimasonyeza kuti zimathandiza kuchepetsa kuthamanga kwa magazi chifukwa cha nitrate zomwe zili mkati mwake. Kapangidwe kameneka kamachepetsa mitsempha ya magazi, kumapangitsa kuti magazi aziyenda bwino komanso kumachepetsa kuthamanga kwa magazi.

Amachepetsa kutupa

madzi a beetlili ndi mankhwala oletsa kutupa otchedwa betalains. Ma Betalain amaletsa njira zowonetsera zomwe zimakhudzidwa ndi matenda otupa.

Amaletsa kuchepa kwa magazi m'thupi

madzi a beetrootLili ndi iron yambiri, yomwe ndi mbali yofunika kwambiri ya maselo ofiira a magazi. Popanda ayironi, maselo ofiira a m’magazi sangathe kunyamula mpweya m’thupi lonse.

Anthu omwe ali ndi chitsulo chochepa chitsulo kuchepa magazi m'thupi akhoza kukhala ndi vuto lotchedwa wolemera mu chitsulo kumwa madzi a beetrootrAmathandizira kupewa kuchepa kwa iron anemia.

Amateteza chiwindi

Madzi a masambawa ali ndi antioxidants, vitamini A, vitamini B6 ndi chitsulo. Mankhwalawa amateteza chiwindi ku kutupa ndi kupsinjika kwa okosijeni pomwe akuwonjezera mphamvu yake yochotsa poizoni m'thupi.

Kupititsa patsogolo masewera olimbitsa thupi

madzi a beetMankhwala ena, monga nitrates ndi betalains, amathandizira kuti masewera azichita bwino. 

Kodi madzi a beet ofiira amafooketsa?

madzi a beetrootIli ndi fiber yambiri. Ilinso ndi kuwotcha mafuta komanso kuwonda. Kuonda ndi madzi a beet Kuti muchite izi, muyenera kudya tsiku lililonse.

Madzi a Beet Amawononga

Nthawi zambiri, mutha kudya kapena kumwa beets popanda zovuta zilizonse. madzi a beet Mutha kumwa. Kumwa madzi a masambawa nthawi zonse kungakhudze mtundu wa mkodzo ndi chopondapo chifukwa cha utoto wachilengedwe wa beets. Kusintha kwamitundu kumeneku ndi kwakanthawi komanso sikudetsa nkhawa.

madzi a beetNitrates m'magazi zimakhudza kuthamanga kwa magazi. Aliyense amene ali ndi kuthamanga kwa magazi kapena kumwa mankhwala a kuthamanga kwa magazi, beet ndi madzi a beet ayenera kukaonana ndi dokotala musanamwe. Beets ali ndi kuchuluka kwa oxalate, komwe kungayambitse miyala ya impso mwa anthu omwe ali pachiwopsezo chachikulu.

Kodi madzi a beet amapangidwa bwanji?

Mutha kugwiritsa ntchito juicer, blender kapena processor chakudya kupanga madzi a beet. 

- Dulani nsonga za beets ndikutsuka. Ndiye kuwaza iwo.

- Gwiritsani ntchito juicer ndi mbale kapena mtsuko.

- Ponyani zidutswa za beet mu juicer imodzi imodzi. 

Kodi kufinya beet madzi?

- Ikani zidutswa za beet mu blender ndikuwonjezera madzi kuti afewetse beets.

- Sakanizani mpaka yosalala.

- Chotsani zotupa zazikulu mumsuzi wa masamba pogwiritsa ntchito cheesecloth kapena kusefa.

- madzi a beetThirani mu galasi. Kuzizira mufiriji kapena kutumikira nthawi yomweyo.

madzi a beet Ikhoza kumwa yokha kapena kusakaniza ndi madzi a zipatso ndi ndiwo zamasamba. Mukhoza kusakaniza beets ndi:

- Citrus

- Apulosi

- Karoti

- Mkhaka

- Ginger

- Minti

- Basil

- Wokondedwa

Kodi Madzi a Beet Amakupangitsani Kukhala Wofooka? Maphikidwe a Madzi a Beet

Kumwa madzi a beet Ndi zothandiza kwa amene akufuna kuonda. Beets ali ndi vitamini C, fiber, nitrate, betanin ndi folate. Zakudya izi zimathandiza kuchepetsa thupi, kuchepetsa kuthamanga kwa magazi, kulimbikitsa chitetezo cha mthupi.

Kuchepetsa ndi Madzi a Beet - Zakudya za Beet Juice

madzi a beetLili ndi zakudya zopatsa thanzi komanso zopatsa mphamvu zochepa. Imakupangitsani kukhala odzaza chifukwa imakhala ndi fiber yambiri. Choncho, ndi chakudya choyenera kwa iwo omwe akuyesera kuchepetsa thupi.

Chinthu chinanso cha madzi a beet ndi mphamvu yake monga chowonjezera cholimbitsa thupi. Madzi a Beetroot amathandizira kuwonjezera kupirira, zomwe zimakulolani kuchita masewera olimbitsa thupi nthawi yayitali ndikuwotcha zopatsa mphamvu zambiri.

Maphikidwe a Madzi a Beet Ochepetsa Kuwonda

Ndimu ndi Beet Madzi 

zipangizo

• 1 chikho cha beetroot wofiira
• 4 supuni mandimu
• ¼ chikho cha madzi
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Dulani beet ndikuyika mu juicer.

- Onjezani ¼ chikho cha madzi ndikusakaniza.

– Thirani madzi mu magalasi awiri.

- Onjezani supuni 2 za mandimu ndi mchere pang'ono wa pinki wa Himalayan pagalasi lililonse.

- Kusakaniza. 

Msuzi wa Karoti ndi Beet

zipangizo

• 1 ndi theka chikho akanadulidwa wofiira beets
• 1 chikho akanadulidwa kaloti
• ¼ chikho cha madzi
• 4 supuni mandimu
• Mchere wa pinki wa Himalayan
• Masamba ochepa a timbewu

Kukonzekera kwa

- Ikani karoti, beet ndi masamba a timbewu mu blender ndikusakaniza.

- Onjezani ¼ chikho chamadzi, mandimu ndi mchere wapinki wa Himalayan.

- Sakanizani bwino ndikutsanulira mu magalasi awiri.

Selari ndi Madzi a Beet

zipangizo

• ½ chikho akanadulidwa wofiira beets
• ½ chikho chodulidwa udzu winawake
• 2 supuni mandimu
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Sinthani ma beets ndi udzu winawake powaponya mu blender.

- Thirani mu galasi ndikuwonjezera madzi a mandimu ndi mchere wa pinki wa Himalayan.

- Sakanizani bwino musanamwe.

Apple ndi Beet Juice 

zipangizo

• 1 ndi theka chikho akanadulidwa wofiira beets
• 1 chikho akanadulidwa apulo
• Pansi ya ufa wa sinamoni
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Sakanizani ma apulo odulidwa ndi ma beet cubes.

- Onjezani sinamoni ndi mchere wapinki wa Himalayan.

- Sakanizani bwino ndikutsanulira mu magalasi awiri.

Msuzi wa Grapefruit ndi Beet

zipangizo

• ½ zipatso za manyumwa
• ½ beet wofiira akanadulidwa
• theka la supuni ya tiyi ya uchi
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Sakanizani beets ndi manyumwa.

- Thirani mu galasi.

- Onjezani uchi ndi mchere pang'ono wa pinki wa Himalayan.

- Sakanizani bwino musanamwe. 

Tomato ndi Beet Juice 

zipangizo

• 1 ndi theka chikho akanadulidwa wofiira beets
• 1 chikho akanadulidwa tomato
• 2 supuni mandimu
• masamba a timbewu
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Sakanizani masamba a beetroot, phwetekere ndi timbewu tonunkhira.

- Onjezani madzi a mandimu ndi mchere wapinki wa Himalayan.

- Sakanizani bwino ndikutsanulira mu magalasi awiri.

Makangaza ndi Beet Madzi 

zipangizo

• 1 ndi theka chikho akanadulidwa wofiira beets
• ½ chikho makangaza
• 2 supuni mandimu
• theka la supuni ya tiyi ya chitowe
• Mchere wa pinki wa Himalayan

Kukonzekera kwa

- Ikani beet ndi makangaza mu blender ndikuzunguliranso kamodzi.

- Onjezani madzi a mandimu, chitowe ndi mchere wapinki wa Himalayan.

- Sakanizani ndikutsanulira mu magalasi awiri.