Zizindikiro za Kuperewera kwa Iron - Kodi Mu Iron Muli Chiyani?

Iron mineral ndi imodzi mwazofunikira zomwe thupi limafunikira pakuchita zinthu zatsiku ndi tsiku. Ntchito yake yayikulu ndi; kagayidwe ka mapuloteni ndi kupanga hemoglobin, michere ndi maselo ofiira a magazi (RBCs). Kuchepa kwa maselo a magazi kumapangitsa kuti zikhale zovuta kuti maselowa apereke mpweya ku ziwalo ndi minofu. Iron ndi yofunikanso pa thanzi la tsitsi, khungu ndi misomali. Kuperewera kwachitsulo kumachitika pamene mcherewu uli wochepa m'thupi. Zizindikiro za chitsulo akusowa monga kutopa, wotumbululuka khungu, kupuma movutikira, chizungulire, palpitations mtima.

Kodi mu chitsulo ndi chiyani? Amapezeka muzakudya monga nyama yofiira, nsomba, nkhuku, nsomba, ndi nsomba. Iron imapezeka muzakudya zamitundu iwiri - chitsulo cha heme ndi chitsulo chosapanga heme. Chitsulo cha heme chimapezeka muzinthu zanyama zokha, pomwe chitsulo chosakhala cha heme chimapezeka muzomera zokha. 

Mulingo wofunikira tsiku lililonse wa chitsulo ndi 18 mg pafupifupi. Komabe, chosowacho chimasintha malinga ndi zochitika zina zapadera monga jenda ndi mimba. Mwachitsanzo; Chofunikira kwa amuna ndi akazi omwe ali ndi postmenopausal ndi 27 mg patsiku. Izi zimakwera mpaka XNUMX mg patsiku mwa amayi apakati.

Ubwino wa Iron

• Amapereka mphamvu

Iron imanyamula mpweya kuchokera ku thupi kupita ku minofu ndi ubongo. Chifukwa chake, zimawonjezera magwiridwe antchito amthupi komanso tcheru m'maganizo. Ngati mulingo wachitsulo m'thupi ndi wotsika, mudzakhala osasamala, otopa komanso okwiya.

• kumawonjezera chilakolako

Kugwiritsa ntchito mankhwala achitsulo kwa ana omwe safuna kudya kumawonjezera chilakolako. Zimathandiziranso kukula kwawo.

• Zofunikira pa thanzi la minofu

Iron ndi yofunika kwambiri pakukula kwa minofu. Zimathandizira kupanga myoglobin, yomwe imanyamula mpweya kuchokera ku hemoglobin ndikuisunga m'maselo a minofu. Choncho, kukangana kwa minofu kumachitika.

• Zimathandizira kukula kwa ubongo

Kuti ubongo ukule bwino, ana ayenera kudya zakudya zokhala ndi ayironi. Kukula kwachidziwitso, mota, chikhalidwe-m'malingaliro ndi neurophysiological kukula kumakhala kofooka mwa makanda omwe ali ndi vuto la kuchepa kwa iron anemia. Choncho, kusowa kwachitsulo kuyenera kuthetsedwa kuti ubongo uzigwira ntchito bwino.

• Zimathandizira kukula kwa m'mimba

Madokotala amalangiza amayi apakati kuti awonjezere kudya kwawo kwa iron. Kumwa mankhwala owonjezera ayironi asanabadwe amachepetsa chiopsezo chobadwa chochepa. Zimalepheretsanso kuchepa kwa magazi kwa amayi panthawi yapakati. Amayi oyembekezera ayenera kulandira mamiligalamu 27 a ayironi patsiku. Zowonjezera zitsulo, lalanje, manyumwa ndi madzi a tomato Imayamwa bwino ikaphatikizidwa ndi zakudya zokhala ndi vitamini C, monga

• Kumalimbitsa chitetezo chokwanira

Ubwino umodzi wa chitsulo ndi kuthekera kwake kuthandizira chitetezo chokwanira. Chitsulo ndi chofunikira pa ntchito za chitetezo cha mthupi monga kusiyanitsa ndi kufalikira kwa T lymphocytes ndi kupanga mitundu yowonjezereka ya okosijeni yomwe imamenyana ndi tizilombo toyambitsa matenda.

• Amathetsa matenda a miyendo yosakhazikika

ndi matenda a ubongo matenda a miyendo yosakhazikikazimapanga chilakolako chosuntha miyendo mobwerezabwereza. Kumverera kumeneku kumakula kwambiri panthawi yopuma ndipo motero kumayambitsa kusapeza bwino panthawi yatulo. Kuperewera kwachitsulo kungayambitse matenda a miyendo ya okalamba. Kutenga zitsulo zowonjezera kumachepetsa zizindikiro.

• Amachepetsa zizindikiro za premenstrual

Kafukufuku akusonyeza kuti kudya kwambiri ayironi kungachepetse zizindikiro zoyamba kusamba monga chizungulire, kusinthasintha kwa maganizo, ndi matenda oopsa.

Ubwino wa Iron pa Khungu

• Amapereka kuwala kwa thanzi

Khungu lotumbululuka ndi mabwalo amdima pansi pa maso ndizizindikiro zambiri za kuchepa kwa magazi chifukwa cha kusowa kwachitsulo. Kuperewera kwa ayironi kumapangitsa kuti hemoglobini ikhale yochepa ndipo ma RBCs amachepa. Kuchepa kwa oxygen kumapangitsa khungu kuwoneka lotuwa. Kudya zakudya zokhala ndi ayironi kumawonjezera kuwala kofiira pakhungu.

• Imathandizira machiritso a bala

Iron ndi mchere womwe umagwira ntchito yofunika kwambiri pakuchiritsa mabala. Imathandiza kupanga ma RBC, chigawo chofunikira kwambiri cha hemoglobini chomwe chimanyamula mpweya m'thupi lonse. Mabala sangathe kuchira popanda mpweya wabwino, womwe umanyamulanso zakudya zina. Choncho, chitsulo imathandizira machiritso a mabala.

Ubwino wa Iron kwa Tsitsi

• Amachepetsa tsitsi

akazi chifukwa cha kusowa kwachitsulo kutayika tsitsi chotheka. Malo ogulitsira chitsulo chochepa amachulukitsa kuchuluka kwa tsitsi, makamaka kwa amayi omwe sali pa nthawi yosiya kusamba. Iron imathandizanso kukonza tsitsi. Amachepetsa kusungunuka kwa tsitsi powonjezera kutuluka kwa okosijeni ndi zakudya kumatsitsi atsitsi ndi scalp.

Zofunikira za Iron zatsiku ndi tsiku

Kodi mu Iron ndi chiyani?

Nyemba ndi chitsulo

Nyemba, nandolo ndipo nyemba, monga mphodza, ndi zakudya za iron. Chapamwamba mpaka chotsika, chokhala ndi chitsulo Zakudya za nyemba ndi izi;

• Soya

Soya Zakudya zochokera ku soya ndi soya zimadzaza ndi ayironi. Kuonjezera apo, mankhwala a soya ali ndi mapuloteni ambiri ndipo ali ndi calcium, phosphorous ndi magnesium.

• Lentilo

wa mphodza Chikho chimodzi chimakhala ndi 6.6 mg yachitsulo. Legume iyi ilinso ndi mapuloteni ambiri, ma carbohydrate ovuta, fiber, folate ndi manganese.

• Nyemba ndi nandolo

Nyemba zili ndi chitsulo chochuluka. Nyemba za haricot ve nyemba za impso4.4-6.6 mg wa chitsulo mu mbale ya amapezeka. Nkhuku komanso nandolo ali ndi chitsulo chochuluka. Chikho chimodzi chimakhala ndi 4.6-5.2 mg yachitsulo.

Mtedza ndi njere ndi chitsulo

Mtedza ndi njere ndi magwero awiri a zomera za mchere wachitsulo. Zakudya zomwe zili ndi ayironi kwambiri mgululi ndi:

• Dzungu, sesame, hemp ndi mbewu za fulakesi

Kuchuluka kwachitsulo mu masupuni awiri ambewu, omwe ali ndi chitsulo chochuluka, ali pakati pa 1.2-4.2 mg.

• Cashews, pine mtedza ndi mtedza wina

MtedzaAmakhala ndi zitsulo zazing'ono zopanda heme. Izi zimagwiranso ntchito kwa amondi, ma cashews, mtedza wa paini, ndipo magalamu 30 aiwo ali ndi 1-1.6 mg yachitsulo.

Masamba ndi chitsulo

Ngakhale masamba ali ndi mawonekedwe osakhala a heme, omwe samatengeka mosavuta, kuyamwa kwachitsuloLili ndi vitamini C wambiri, womwe umathandiza kuti thupi liziyenda bwino Zakudya zomwe zili ndi iron pakati pa ndiwo zamasamba ndi:

• masamba obiriwira

sipinachi, kabichi, mpiru, chard Mbale yamasamba obiriwira monga beets ndi beets imakhala ndi pakati pa 2.5-6.4 mg yachitsulo. Masamba ena okhala ndi chitsulo omwe amagwera m'gululi ndi broccoli, kabichi, ndi Brussels imamera chapezeka. Chikho chimodzi mwa izi chili ndi pakati pa 1 ndi 1.8 mg wa iron.

• Phwetekere phwetekere

Ngakhale tomato yaiwisi imakhala ndi chitsulo chochepa. Kuchuluka kwake kumakhala kokulirapo mukaumitsa kapena kukhazikika. Mwachitsanzo, theka la chikho (118 ml) cha phwetekere phala lili ndi 3.9 mg wa chitsulo, pamene 1 chikho (237 ml) cha phwetekere msuzi chili ndi 1.9 mg. Theka la chikho cha tomato wouma padzuwa amapereka pakati pa 1,3-2,5 mg yachitsulo.

• mbatata

mbatata lili ndi chitsulo chochuluka. Mbatata imodzi yayikulu yosasenda (295 magalamu) imakhala ndi 3.2 mg yachitsulo. Mlingo womwewo wa mbatata uli ndi pang'ono pang'ono 2.1 mg.

• bowa

Mitundu ina ya bowa imakhala ndi iron yambiri. Mwachitsanzo, mbale ya bowa yophika yophika imakhala ndi 2.7 mg yachitsulo. Bowa wa oyisitara amakhala ndi zochulukirapo kawiri, pomwe portobello ndi bowa wa shiitake zili ndi zochepa kwambiri.

Zipatso zachitsulo

Zipatso si zakudya za ayironi. Komabe, zipatso zina zimatha kutenga malo m'gulu lazakudya zomwe zili ndi ayironi.

• madzi a plum

Madzi a plums ndi chakumwa chokhala ndi chitsulo chochuluka. 237 ml ya madzi a prune amapereka 3 mg yachitsulo. Lilinso ndi fiber, potaziyamu, vitamini C, vitamini B6 ndi manganese.

• maolivi

maoliviKunena mwaukadaulo, ndi chipatso komanso chakudya chokhala ndi iron. 3.3 magalamu ali pafupifupi XNUMX mg wa chitsulo.

• mabulosi

mabulosiNdi chipatso chopatsa thanzi chopatsa thanzi. Mbale ya mabulosi imakhala ndi 2.6 mg yachitsulo. Ndi yabwino kwa matenda a mtima, shuga ndi mitundu ina ya khansa.

Mbewu zonse ndi chitsulo

Kukonza mbewu kumawononga chitsulo chawo. Choncho, njere zonse zimakhala ndi chitsulo chochuluka kusiyana ndi zomwe zakonzedwa.

• amaranth

amaranthNdi tirigu wopanda gluten. Chikho chimodzi chimakhala ndi 5.2 mg wa iron mineral. Amaranth ndi amodzi mwa magwero ochepa a zomera omwe amatchedwa mapuloteni athunthu.

• Phala

Mbale yophika oat 3.4 mg lili ndi chitsulo. Amaperekanso kuchuluka kwa mapuloteni a zomera, fiber, magnesium, zinc ndi folate.

• Kinoya

monga Amanant, Kinoya imakhalanso gwero la mapuloteni athunthu; Lili ndi fiber, ma carbohydrate ovuta, mavitamini ndi mchere komanso alibe gluten. Chikho chimodzi cha quinoa yophika chimakhala ndi 2,8 mg yachitsulo.

Zakudya zina ndi ayironi

Zakudya zina sizimalowa m'gulu limodzi lazakudya zomwe zili pamwambazi, koma zimakhala ndi ayironi yambiri.

• Chokoleti chakuda

Chokoleti chakudaLili ndi michere yambiri kuposa chokoleti yamkaka. Ma gramu makumi atatu amapereka 3.3 mg yachitsulo, pomwe alinso ndi fiber, magnesium, mkuwa ndi manganese. Kuphatikiza apo, chokoleti chakuda ndi gwero lamphamvu la antioxidants.

• thyme youma

Supuni ya tiyi ya thyme youma ndi imodzi mwa zitsamba zomwe zimakhala ndi chitsulo chochuluka kwambiri, chokhala ndi 1.2 mg.

Kodi Iron Deficiency ndi chiyani?

Ngati thupi lilibe hemoglobini yokwanira, minofu ndi minofu sizitha kupeza mpweya wokwanira ndipo sizigwira ntchito bwino. Izi zimabweretsa vuto lotchedwa kuchepa kwa magazi m'thupi. Ngakhale pali mitundu yosiyanasiyana ya kuchepa kwa magazi m'thupi, chitsulo kuchepa magazi m'thupi Ndiwofala kwambiri padziko lapansi. kusowa kwachitsulo zingasokoneze ntchito zina. Chifukwa chake, zimatha kuyambitsa kuchepa kwachitsulo m'magazi.

Kodi Chimayambitsa Kusowa kwa Iron N'chiyani?

Zomwe zimayambitsa kuperewera kwa ayironi zimaphatikizapo kuperewera kwa zakudya m'thupi kapena kudya zakudya zopatsa mphamvu zochepa kwambiri, matenda otupa m'matumbo, kufunikira kochulukirachulukira panthawi yomwe ali ndi pakati, kutaya magazi m'mwezi wambiri, komanso kutuluka magazi m'mimba.

Kufunika kowonjezereka kwachitsulo

Mikhalidwe yomwe kufunikira kwachitsulo kumawonjezeka ndi motere;

• Ana ndi ana ang'onoang'ono amafunikira ayironi yochulukirapo pamene ali mu msinkhu wofulumira.
• Amayi oyembekezera amafunikira ayironi yambiri. Chifukwa imayenera kukwaniritsa zosowa zake komanso kupereka hemoglobin kwa mwana yemwe akukula.

kutaya magazi

Anthu akataya magazi, amatayanso ayironi chifukwa ayironi amapezeka m’maselo ofiira a magazi. Amafunika chitsulo chowonjezera kuti alowe m'malo mwa chitsulo chotayika.

• Amayi omwe ali ndi msambo wochuluka amakhala ndi mwayi wokhala ndi kuchepa kwa magazi m'thupi chifukwa amataya magazi panthawi ya msambo.
• Matenda ena monga zilonda zam'mimba, chophukacho chapamimba, polyp kapena khansa yapakhungu imayambitsanso kutaya magazi pang'onopang'ono m'thupi, zomwe zimapangitsa kuti iron ikhale yochepa.
• Kutaya magazi m'mimba chifukwa chogwiritsa ntchito pafupipafupi mankhwala ochepetsa ululu, monga aspirin, kumayambitsanso kuchepa kwa magazi. 
• Zomwe zimayambitsa kuchepa kwa ayironi mwa amuna ndi akazi omwe ali ndi vuto losiya kusamba ndi kutuluka magazi mkati.

Kuchepetsa kudya zakudya zomwe zili ndi iron

Chitsulo chimene matupi athu amafunikira chimachokera ku zakudya zomwe timadya. Kumwa chitsulo chochepa kwambiri pakapita nthawi kungayambitse kuchepa kwachitsulo.

Kuyamwa kwachitsulo

Iron muzakudya iyenera kulowetsedwa m'magazi m'matumbo aang'ono. Matenda a Celiac ndi matenda a m'mimba omwe amachititsa kuti matumbo azitha kutenga zakudya kuchokera ku zakudya zomwe zimagayidwa, zomwe zimayambitsa kusowa kwachitsulo. Ngati gawo la matumbo litachotsedwa opaleshoni, kuyamwa kwachitsulo kumakhudzidwanso.

Ndani ali pachiwopsezo cha kusowa kwachitsulo?

Aliyense akhoza kudwala kusowa kwachitsulo, koma anthu ena ali pachiopsezo chachikulu. Chifukwa cha chiopsezo chachikulu, anthuwa amafunikira chitsulo chochuluka kuposa ena.

• madona
• makanda ndi ana
• osadya masamba
• Opereka magazi pafupipafupi

Zizindikiro za Kuperewera kwa Iron

• Kutopa kwapadera

Kutopa kwambiri ndi chimodzi mwa zizindikiro zofala kwambiri za kusowa kwachitsulo. kutopaIzi zimachitika chifukwa thupi limafunikira ayironi kuti lipange puloteni yotchedwa hemoglobin yopezeka m'maselo ofiira a magazi. Ngati mulibe hemoglobini yokwanira m'thupi, mpweya wochepa umafika ku minofu ndi minofu, ndipo thupi limatopa. Komabe, kutopa kokha sikumasonyeza kusowa kwachitsulo, chifukwa kungayambitsidwe ndi mikhalidwe yambiri.

• khungu kusinthika

Kuwonongeka kwa khungu ndi mkati mwa zikope za m'munsi kumasonyeza kuchepa kwachitsulo. Hemoglobin m'maselo ofiira a magazi amapatsa magazi mtundu wake wofiira. Choncho, kuchepa kwachitsulo kumachepetsa kufiira kwa magazi. Chifukwa cha ichi, khungu limataya mtundu wake wapinki wathanzi mwa anthu omwe ali ndi vuto lachitsulo.

• Kupuma pang'ono

Hemoglobin imathandiza kuti maselo ofiira a magazi azinyamula mpweya m’thupi lonse. Pamene hemoglobini m'thupi imakhala yochepa panthawi yachitsulo, mpweya wa okosijeni umakhala wotsika. Izi zikutanthauza kuti minofu sitha kupeza okosijeni wokwanira kuti igwire bwino ntchito ngati kuyenda. Zotsatira zake, kupuma kumawonjezeka pamene thupi likuyesera kutenga mpweya wochuluka.

• Mutu ndi chizungulire

Mutu Ndi chizindikiro cha kusowa kwachitsulo. Ngakhale kuti ndizochepa kwambiri kuposa zizindikiro zina, nthawi zambiri zimachitika ndi chizungulire kapena kumutu.

• Kugunda kwa mtima

Kugunda kwa mtima ndi chizindikiro china cha kusowa kwachitsulo. Hemoglobin ndi puloteni yomwe ili m'maselo ofiira a magazi omwe amathandiza thupi kunyamula mpweya. Kuchepa kwa hemoglobin m'kusowa kwa iron kumatanthauza kuti mtima uyenera kugwira ntchito zolimba kuti utenge mpweya. Izi zimayambitsa kugunda kwa mtima kosakhazikika kapena kumva kugunda mwachangu kuposa momwe zimakhalira. Pazovuta kwambiri, zimatha kuyambitsa kulephera kwa mtima.

• Kuwonongeka kwa khungu ndi tsitsi

Pakakhala kusowa kwachitsulo m'thupi, ziwalo zimakhala ndi mpweya wochepa ndipo zimapatutsidwa ku ntchito zofunika. Popeza khungu ndi tsitsi zimasowa mpweya, zimakhala zowuma komanso zofooka. Kuperewera kwachitsulo kwambiri kumayambitsa tsitsi.

• Kutupa kwa lilime ndi pakamwa

Pakusowa kwachitsulo, hemoglobini yotsika imatha kupangitsa lilime kukhala lotumbululuka, ndipo ngati milingo ya myoglobin ili yotsika, imatha kutupa. Zingayambitsenso zilonda mkamwa kapena mkamwa.

• matenda a miyendo yosakhazikika

Kuperewera kwachitsulo kumalumikizidwa ndi matenda a miyendo yopumula. matenda a miyendo yosakhazikikandi chilakolako champhamvu chosuntha miyendo. Nthawi zambiri zimakula kwambiri usiku, kutanthauza kuti odwala amavutika kwambiri kugona. Makumi awiri ndi asanu mwa anthu XNUMX aliwonse odwala legs syndrome ali ndi vuto la kuchepa kwa iron anemia.

• Misomali yoboola kapena yooneka ngati supuni

Chizindikiro chochepa cha kusowa kwachitsulo ndi misomali yophwanyika kapena yooneka ngati supuni. Matendawa amatchedwa "koilonychia". Nthawi zambiri imayamba ndi misomali yovuta ndipo imasweka mosavuta. M'magawo otsiriza a vuto lililonse, misomali yooneka ngati supuni imatha kuchitika. Pakati pa msomali amatsikira pansi ndipo m'mphepete mwake amakwera kuti awoneke mozungulira ngati supuni. Komabe, izi ndizovuta kwambiri ndipo nthawi zambiri zimachitika pakagwa vuto lalikulu la kuchepa kwa iron anemia.

• kulakalaka zinthu zopanda chakudya

Chikhumbo chofuna kudya zakudya zachilendo kapena zinthu zopanda chakudya chimatchedwa pica. Nthawi zambiri pamakhala chikhumbo chofuna kudya ayezi, dongo, dothi, choko kapena mapepala ndipo zitha kukhala chizindikiro cha kusowa kwachitsulo.

• kukhala ndi nkhawa

Kupanda mpweya wa okosijeni m'thupi chifukwa chosowa ayironi kungayambitse nkhawa. Zimakhala bwino pamene zitsulo zachitsulo zibwerera mwakale.

• Matenda opatsirana pafupipafupi

Popeza kuti chitsulo n'chofunika kuti chitetezo cha mthupi chitetezeke, kusowa kwake kungayambitse matenda ambiri kuposa nthawi zonse.

Kodi Kuperewera kwa Iron Kumadziwika Bwanji?

Ngati mukuwonetsa chimodzi kapena zingapo mwa zizindikiro zomwe tatchulazi, mukhoza kuonana ndi dokotala ndikuyesa magazi. Mwanjira iyi, ngati muli ndi vuto, zidzamveka.

Matenda Owoneka Pakuchepa kwa Iron

Kuperewera kwachitsulo ndi vuto lalikulu lomwe lingayambitse matenda a nthawi yayitali. Kuperewera kwachitsulo pang'ono sikumayambitsa mavuto aakulu, koma ngati sikunachiritsidwe, kungayambitse matenda otsatirawa.

• magazi m'thupi

Kuperewera kwachitsulo kwambiri kungayambitse kuchepa kwa magazi m'thupi chifukwa cha kusokonezeka kwa moyo wabwino wa selo lofiira la magazi. Zikatere, hemoglobini imakhala yochepa kwambiri moti magazi sangathe kupereka mpweya wokwanira ku maselo, motero zimakhudza thupi lonse.

• Matenda a mtima

Kuperewera kwa ayironi kungayambitse kugunda kwa mtima mwachangu kapena kosakhazikika. Mukakhala ndi magazi ochepa, mtima wanu umayenera kupopa magazi ambiri kuti apangitse kusowa kwa okosijeni m'magazi. Izi zingayambitse kukulitsa mtima kapena kulephera kwa mtima.

• kukula kosakwanira

Kuperewera kwachitsulo kwambiri kungayambitse kuchepa kwa kukula kwa makanda ndi ana.

• Zovuta pa mimba

Amayi oyembekezera ali pachiwopsezo chachikulu chosowa iron. Kuperewera kwa mimba kungayambitse kubadwa kwa mwana wosabadwayo komanso nthawi yobereka yocheperapo.

• Khansara ya m'matumbo

Amene ali ndi vuto la iron ali ndi chiopsezo chachikulu chokhala ndi khansa ya m'matumbo.

Kodi Kusowa kwa Iron Kumachiritsidwa Bwanji?

Ndikofunikira kudziwa ndi kuchiza kuchepa kwa ayironi matenda asanafike poipa. Chithandizo cha chitsulo chochepa chimadalira zinthu monga zaka, thanzi, ndi zomwe zimayambitsa. 

Ngati mukuganiza kuti mukuwonetsa zizindikiro za kuchepa, kuyezetsa magazi kosavuta kumapangitsa kuti zikhale zosavuta kuziwona. Kuperewera kwa ayironi kumathandizidwa podya zakudya zokhala ndi ayironi komanso kumwa mankhwala owonjezera ayironi. Cholinga chachikulu cha chithandizo ndikuchepetsa kuchuluka kwa hemoglobin ndikuwonjezeranso kusowa kwachitsulo. Choyamba, yesetsani kupanga zoperewerazo ndi chakudya. Tengani mankhwala owonjezera pokhapokha ngati akulimbikitsidwa ndi dokotala.

Zimatenga nthawi yayitali bwanji kukonza kusowa kwachitsulo?

Kubwereranso kwamtengo wachitsulo kumagawo abwinobwino kumasiyanasiyana kutengera kuuma komanso kuopsa kwa vutoli. Izi zitha kutenga mwezi umodzi mpaka itatu. Zovuta kwambiri zimafuna chithandizo chanthawi yayitali.

Kodi Iron Excess ndi chiyani?

Anthu amene sapeza ayironi mokwanira m’zakudya ali pa chiopsezo chosowa ayironi. Komabe, kulowetsa chitsulo chochuluka m’thupi kungayambitse chitsulo chochuluka. Kuchuluka kwachitsulo sikumayambitsidwa ndi ayironi yazakudya, koma nthawi zambiri chifukwa chomwa mankhwala owonjezera. Kuchuluka kwachitsulo m'thupi kumapangitsa kuti pakhale poizoni. Choncho ziyenera kutengedwa mosamala.

Kodi Kuchulukitsitsa kwa Iron Kumayambitsa Matenda Otani?

Kuchulukitsa kungayambitse matenda. Pakachulukidwe, matenda otsatirawa amawonedwa:

• Iron toxicity: Iron poisoning imatha kuchitika ngati zowonjezera zachitsulo zimatengedwa mopitilira muyeso.

• Cholowa cha hemochromatosis: Ndi matenda a chibadwa omwe amadziwika ndi kuyamwa kwachitsulo chochuluka kuchokera ku chakudya.

• Hemochromatosis: Ndi chitsulo chochulukirachulukira chifukwa cha kuchuluka kwa ayironi kuchokera ku zakudya kapena zakumwa.

Zizindikiro za Iron Wowonjezera

• kutopa kwambiri
• Ululu wophatikizana
• Kupweteka m'mimba
• Matenda a chiwindi (cirrhosis, khansa ya chiwindi)
• Matenda a shuga  
• kusakhazikika mtima kangole
• matenda a mtima kapena kulephera kwa mtima
• khungu kusintha
• Nthawi yosakhazikika
• Kutaya chilakolako chogonana
• Nyamakazi
• Kufooka kwa mafupa
• Kuthothoka tsitsi
• Kukula kwa chiwindi kapena ndulu
• Kupanda mphamvu
• Kusabereka
• hypothyroidism
• Matenda okhumudwa
• mavuto a adrenal ntchito
• Matenda oyambitsa matenda a neurodegenerative
• Kuchuluka kwa shuga m'magazi
• kuchuluka kwa ma enzymes a chiwindi

Chithandizo Chowonjezera Iron

Palibe chithandizo chachitsulo chochuluka, koma zinthu zina zingatheke kuti muchepetse chiopsezo cha matenda:

• Nyama yofiira Chepetsani kudya zakudya zokhala ndi iron monga
• Perekani magazi nthawi zonse.
• Idyani vitamini C pamodzi ndi zakudya zomwe zili ndi iron.
• Pewani kugwiritsa ntchito zophikira zachitsulo.

Komabe, ngati chitsulo chochuluka sichinadziwike m’mwazi kapena ngati chitsulo chachulukiracho sichinazindikiridwe, sipafunika kuchepetsa kumwa ayironi.

Kuwonongeka Kwambiri kwa Iron

Akuti iron yochuluka imayambitsa khansa pa nyama ndi anthu. Akuganiza kuti kupereka magazi nthawi zonse kapena kutaya magazi kungachepetse ngoziyi.

Kuchuluka kwa ayironi ndi kusowa kwachitsulo kumapangitsa kuti anthu azitengeka mosavuta ndi matenda. Kafukufuku wambiri wasonyeza kuti chitsulo chowonjezera chikhoza kuonjezera kuchuluka kwa matenda komanso kuopsa kwa matenda.

Gwero: 1, 2, 3