tiyi wa rooibos Ikutchuka ngati chakumwa chokoma komanso chathanzi. Tiyi wogwiritsidwa ntchito kwa zaka mazana ambiri ku South Africa, tiyiyi yakhala chakumwa chodziwika padziko lonse lapansi.
black nditiyi wobiriwira Ndi njira yokoma komanso yopanda caffeine Ili ndi tannin yochepa kuposa tiyi wakuda kapena wobiriwira. Ilinso ndi ma antioxidants ambiri. Akuti ma antioxidants omwe ali mu tiyi amatha kuteteza ku khansa, matenda amtima komanso sitiroko.
tiyi wa rooibosAmagwiritsidwa ntchito pochiza matenda am'mimba, zovuta zapakhungu, kupsinjika kwamanjenje ndi kupuma. Kafukufuku wachitika pa gawo lake pakuwongolera kulemera komanso thanzi la mafupa ndi khungu. Kupatulapo izi, pali mapindu ambiri azaumoyo.
pansipa "tiyi wa rooibos umapindulitsa ndi kuvulaza", "tiyi wa rooibos", "tiyi wa rooibos", "kodi tiyi wa rooibos amawotcha mafuta", "kodi tiyi wa rooibos amachepetsa thupi", "pakamwa tiyi wa rooibos" zambiri zidzaperekedwa.
Kodi tiyi ya Rooibos ndi chiyani?
Amatchedwanso tiyi wofiira. Nthawi zambiri amamera kugombe lakumadzulo kwa South Africa Aspalathus linear Amapangidwa pogwiritsa ntchito masamba a shrub wotchedwa
Ndi tiyi wa zitsamba ndipo alibe chochita ndi tiyi wobiriwira kapena wakuda. Rooibos amapangidwa ndi kupesa masamba, omwe amawasandutsa mtundu wofiira-bulauni. osati chotupitsa green rooibos ziliponso. Ndiwokwera mtengo ndipo imakhala ndi kukoma kwa herbaceous kuposa tiyi wamba.
Ubwino wowonjezera wa wobiriwira ndikuti uli ndi ma antioxidants apamwamba poyerekeza ndi tiyi wofiira. Nthawi zambiri amamwa ngati tiyi wakuda. Omwe amagwiritsa ntchito tiyi ya rooibosIdyani powonjezera mkaka ndi shuga.
Zosakaniza za tiyi ya Rooibos mkuwa ndi fluoride, koma osati gwero labwino la mavitamini kapena mchere. Komabe, pali ma antioxidants amphamvu omwe angakhale ndi thanzi labwino.
Kodi Ubwino Wa Tiyi wa Rooibos Ndi Chiyani?
Zopindulitsa monga tiyi wakuda ndi wobiriwira
Kafeini Ndizolimbikitsa zachilengedwe zomwe zimapezeka mu tiyi wakuda ndi wobiriwira. Kumwa mowa wambiri wa caffeine nthawi zambiri kumakhala kotetezeka.
Imakhala ndi maubwino ena pakuchita masewera olimbitsa thupi, kukhazikika, komanso kusinthasintha. Komabe, kumwa mopitirira muyeso kungayambitse kugunda kwa mtima, nkhawa, vuto la kugona ndi mutu.
Pachifukwa ichi, anthu ena ayenera kuchepetsa kumwa kwawo kwa caffeine kapena kupeweratu. tiyi wa rooibos mwachibadwa caffeine free kotero ndi njira yabwino kwa wakuda kapena wobiriwira tiyi.
Ubwino wina ndikuti ali ndi tannin otsika poyerekeza ndi tiyi wakuda kapena wobiriwira. Ma tannins Ndi mankhwala achilengedwe omwe amapezeka mu tiyi wobiriwira ndi wakuda. chitsulo Zimadziwika kuti zimasokoneza mayamwidwe a zakudya zina, monga
Pomaliza, tiyi wa rooibos Mosiyana ndi tiyi wakuda ndi wobiriwira oxalate osaphatikizidwa. Kugwiritsa ntchito oxalate wambiri kumawonjezera chiopsezo cha miyala ya impso mwa anthu owonda. Tiyi iyi ndi njira yabwino kwa aliyense amene ali ndi vuto la impso.
Lili ndi ma antioxidants othandiza
Kumwa tiyi wa rooibosAmachulukitsa ma antioxidant m'thupi.
maphunziro a zinyama, tiyi wa rooibosImati chifukwa cha kapangidwe kake ka antioxidant, imathandizira kutulutsa chiwindi.
Maphunziro enanso tiyi wa zitsamba za rooibosZatsimikiziridwa kuti ndi gwero labwino la antioxidants. Mitundu yonse iwiri ya tiyi wothira komanso yosatupitsa imakhala ndi thanzi labwino chifukwa chokhala ndi antioxidant.
Ma antioxidants awa amalimbana ndi ma free radicals omwe amatulutsidwa m'thupi panthawi ya kupsinjika kwa okosijeni. Amachepetsa kutupa ndikuletsa kuwonongeka kwa maselo.
tiyi wobiriwira wa rooibosLili ndi aspalathin ndi nothofagin, ma antioxidants amphamvu omwe angathandize kuchotsa poizoni m'thupi ndikulimbikitsa thanzi la mafupa. Amakhalanso ndi anti-yotupa ntchito.
tiyi wa rooiboszingathandize kuwongolera kagayidwe ka glutathione, koma kafukufuku wochulukirapo akufunika. Glutathione ndi antioxidant wamphamvu.
tiyi wa rooibos ilinso ndi bioactive phenolic mankhwala osiyanasiyana monga dihydrochalcones, flavonols, flavanones, flavones ndi flavanols. Tiyi imakhalanso ndi antioxidant ina yamphamvu yomwe ingathandize kulimbikitsa chitetezo cha mthupi. quercetin Lili.
Amachepetsa chiopsezo cha matenda a mtima
Ma antioxidants omwe ali mu tiyi ndi othandiza pa thanzi la mtima. tiyi wa rooibosKumwa lilac kumakhala ndi zotsatira zabwino pa kuthamanga kwa magazi poletsa angiotensin converting enzyme (ACE). Izi zimachepetsa chiopsezo cha matenda a mtima.
Amachepetsa chiopsezo cha khansa
maphunziro a test tube, tiyi wa rooibosAnapeza kuti antioxidants quercetin ndi luteolin zomwe zimapezeka mu mkungudza zimatha kupha maselo a khansa ndikuletsa kukula kwa chotupa.
Komabe, kuchuluka kwa quercetin mu tiyi ndi gawo lochepa chabe la ma antioxidants omwe alipo. Choncho, sizikudziwika ngati ma antioxidants awiriwa ndi okwanira ndipo, ngati ali ndi zotsatira zopindulitsa, kaya amalowa m'thupi mokwanira.
Zothandiza kwa anthu omwe ali ndi matenda amtundu wa 2
tiyi wa rooibosndi amodzi mwa magwero achilengedwe osadziwika bwino a antioxidant otchedwa aspalathin. Kafukufuku wa zinyama amasonyeza kuti aspalathin ikhoza kukhala ndi zotsatira zotsutsana ndi matenda a shuga.
Pakufufuza kwa mbewa zamtundu wa 2 shuga, aspalathin idathandizira kukhazikika kwa shuga m'magazi komanso insulin kukanaanapeza kuti wagwetsa.
Imalimbitsa thanzi la mafupa
Kafukufuku wasonyeza kuti tiyi (wobiriwira, wakuda ndi tiyi wa rooibos) imanena kuti imatha kusintha mafupa. chofufumitsa tiyi wa rooibosAnapezeka kuti ali ndi mphamvu yoletsa kwambiri ma osteoclasts (maselo a mafupa omwe amatsitsimutsa minofu ya fupa panthawi ya machiritso) kusiyana ndi rooibos yopanda chofufumitsa.
Amateteza ubongo
Ngakhale kuti umboni ndi wochepa, kafukufuku wina tiyi wa rooibosAdapeza kuti ma antioxidants azakudya a mkungudza angathandize kuteteza ubongo ku matenda a neurodegenerative.
Tiyi imalepheretsanso kutupa komanso kupsinjika kwa okosijeni. Zinthu ziwirizi zimawonjezeranso chiopsezo cha kusokonezeka kwa ubongo.
Akhoza kuwonjezera chonde kwa akazi
M'maphunziro a nyama, osatupa tiyi wa rooibosZinkawoneka kuti makulidwe a endometrial ndi kulemera kwa chiberekero kumawonjezeka.
Tiyi imathanso kuchepetsa kulemera kwa ovarian. Zinathandizira kuchulukitsa chonde mu makoswe. Komabe, kugwira ntchito kwake mwa anthu sikunatsimikizidwe.
Zitha kukhala ndi bronchodilator
Mwachikhalidwe, tiyi wa rooibos Amagwiritsidwa ntchito popewa kuzizira ndi chifuwa. Rooibos ili ndi mankhwala otchedwa chrysoeriol.
Flavonoid ya bioactive iyi yapezeka kuti ili ndi bronchodilator mu makoswe. Tiyi nthawi zambiri amalimbikitsidwa kuti agwiritsidwe ntchito pochiza matenda opuma.
Itha kukhala ndi antimicrobial effect
tiyi wa rooibosZotsatira zake za antimicrobial sizinaphunzire bwino. Kafukufuku wina amasonyeza kuti tiyi Escherichia coli, Staphylococcus aureus, Bacillus cereus, Listeria monocytogenes, Kusintha kwa Streptococcus ve Candida albicans limasonyeza kuti akhoza kulepheretsa Ntchito yowonjezereka ikufunika pankhaniyi.
Kodi Kufooka kwa Tiyi ya Rooibos?
Ma calories a tiyi a Rooibos Lili ndi ma calories 2 mpaka 4 pa chikho. Pofuna kukhalabe otsika kalori zili chakumwa, m`pofunika kuti kuwonjezera zina monga shuga, uchi ndi mkaka.
tiyi wa rooibosLili ndi chilengedwe chokhazika mtima pansi chomwe chimachepetsa kudya kokhudzana ndi nkhawa pochepetsa kupsinjika kwa hormone cortisol. Kumwa pakati pa chakudya kumathandiza kuchepetsa njala.
tiyi wa rooibosMphamvu yake ya antioxidant ndi anti-yotupa imathandiza kupewa poizoni kuti asawononge maselo akhungu. Ma radicals aulerewa kapena poizoni amatha kufulumizitsa ukalamba.
Kafukufuku wambiri akuwonetsa kuti tiyi imatha kusintha mawonekedwe a khungu ndikuchepetsa makwinya. Kafukufuku wina anapeza kuti mankhwala odana ndi makwinya kirimu omwe ali ndi rooibos anali othandiza kwambiri pochepetsa makwinya.
tiyi wa rooibosndi gwero labwino la ascorbic acid, mtundu wokhawokha wa vitamini C. Vitamini C amadziwika kuti amathandizira kuchedwetsa kukalamba, kuwunikira khungu komanso kuchepetsa hyperpigmentation. Vitamini C komanso kolajeni kumawonjezera kupanga kwake ndikuwonjezera thanzi la khungu. Collagen ndi mapuloteni ofunikira pakhungu. Zimapangitsa khungu kukhala lolimba.
Phunziro lachiwonetsero, kuchuluka kwatsiku ndi tsiku tiyi wa rooibos Ananenanso kuti kumwa kumalumikizidwa ndi kuchuluka kwa michere ya chiwindi.
Mankhwala ena a tiyi awonetsa ntchito ya estrogenic, kutanthauza kuti amatha kulimbikitsa kupanga kwa mahomoni ogonana achikazi a estrogen.
Pachifukwachi, magwero ena amalimbikitsa kuti anthu omwe ali ndi vuto losagwirizana ndi mahomoni, monga khansa ya m'mawere, apewe mtundu wotere wa tiyi.
Momwe Mungapangire Tiyi ya Rooibos
tiyi wa rooibos Amaphikidwa mofanana ndi tiyi wakuda ndipo amamwa otentha kapena ozizira. Gwiritsani ntchito supuni 250 ya tiyi pa 1 ml ya madzi otentha. Lolani tiyi kuti aziphika kwa mphindi zosachepera 5. Mukhoza kuwonjezera mkaka, mkaka wa zomera, uchi kapena shuga ku tiyi.
Chifukwa;
tiyi wa rooibos Ndi chakumwa chopatsa thanzi komanso chokoma. Ndiwopanda caffeine, wocheperako mu tannins, komanso wolemera mu antioxidants, wopereka maubwino angapo azaumoyo.
