Ndi Miti Yazitsamba Iti Yathanzi? Ubwino wa Tiyi Wazitsamba

Tiyi azitsamba wakhala akugwiritsidwa ntchito kwa zaka mazana ambiri. Ngakhale mawu akuti tiyi ali m'dzina, tiyi wa zitsamba si tiyi weniweni.

Tiyi wobiriwira, tiyi wakuda ve tiyi oolongtiyi wokhala ndiCamellia sinensis" zopezedwa ndi masamba a zomera.

mbali inayi tiyi azitsamba Amapangidwa kuchokera ku zipatso zouma, maluwa a zitsamba, zonunkhira kapena zitsamba. Izi, tiyi azitsambaIzi zikutanthauza kuti ukhoza kupezeka muzokometsera ndi zokometsera zosiyanasiyana ndipo ukhoza kupanga m'malo mokopa chakumwa cha shuga kapena madzi.

Kupatula kukhala zokoma, zina tiyi azitsambaLili ndi zinthu monga kukonza thanzi kapena kuthetsa matenda ena. 

Kwenikweni, tiyi azitsambaZakhala zikugwiritsidwa ntchito ngati mankhwala achilengedwe a matenda osiyanasiyana kwa zaka mazana ambiri.

sayansi yamakono, tiyi azitsambaAnayamba kupeza umboni wochirikiza ntchito zina zachikhalidwe za lilac ndikupeza tiyi wina watsopano.

pano ubwino wa tiyi azitsamba ndipo ndithudi ofunika tiyese. tiyi wathanzi azitsambamndandanda wa…

Kodi Tiyi Wazitsamba Ndi Chiyani?

Tiyi azitsamba Ndi zakumwa zopanda caffeine zomwe zimapezedwa ndi zitsamba zotentha, zonunkhira ndi mbali zamaluwa za zomera ndi madzi. Tiyi azitsambalili ndi mankhwala ambiri omwe amathandiza kulimbikitsa thanzi.

Ubwino ndi wofunikira kwambiri, kotero ndikofunikira kumwa tiyi popanda kuwonjezera zokometsera zopangira.

Zitsamba zina sizingakhale zoyenera kwa aliyense. Funsani dokotala musanagwiritse ntchito tiyi. Ena tiyi osavomerezeka pa mimba ndi mkaka wa m`mawere. 

Kodi Ubwino wa Tiyi wa Herbal ndi Chiyani?

Amawongolera kuzizira ndi chifuwa

Tiyi wa zitsamba wopangidwa ndi chomera cha elderberry ndiwothandiza pochiza chimfine komanso mavuto ochepetsa thupi. Izi zimachotsa bwino ndime za m'mphuno zomwe zimayambitsa chifuwa ndi mphumu. Ndizothandizanso pakuwonjezera kutentha kwa thupi kuonjezera thukuta komanso kupewa kuberekana kwa ma virus m'thupi.

bwino chimbudzi

Tiyi azitsamba Zimathandizanso kugaya chakudya. Amathandiza kuchepetsa ndi kuphwanya mafuta a thupi m'mimba.

Amalimbana ndi matenda

Tiyi yazitsamba ndi imodzi mwazothandiza kwambiri pochiza matenda oyamba. Tiyi ya zitsamba za ginger imakhala ndi phindu lochepetsera kutentha thupi komanso kufulumizitsa machiritso a matenda.

Ali ndi anti-inflammatory properties

Tiyi azitsambaImatengedwa ngati njira yothandiza yochotsera ululu wa nyamakazi. Izi zimachepetsanso ululu wobwera chifukwa cha kufalikira kwa mitsempha. Odwala nyamakazi amatha kudya tiyi ya ginger kuti athane ndi ululu.

Amathandiza kusowa tulo

Tiyi wa zitsamba wopangidwa ndi chamomile ndi njira yothandiza pochiza kusowa tulo pang'ono. Kupumula thupi ndi kuthandiza kugona tryptophan (amino acid) ali ndi.

Imalimbitsa ma cell a minofu

Tiyi azitsambaimatha kulimbikitsa maselo am'thupi m'thupi.

Amachepetsa m'mimba

fennel zitsamba tiyi Lili ndi antispasmodic ndi antispasmodic properties. Izi zimathandiza kuchotsa ululu m'mimba, kudzimbidwa, colic ndi bloating. Zimathandizanso kuti chakudya chigayike bwino.

Imalimbikitsa thanzi la impso

Tiyi azitsamba Zimathandizira kutulutsa impso. Izi zimachotsa zonyansa zonse mu impso ndikulimbikitsa thanzi.

Amathetsa nseru

Njira yachikhalidwe yochizira mseru ndi kusanza tiyi azitsambaZimathandiza kuphwanya mafuta m'thupi, zomwe zimapereka mpumulo ku nseru. 

Ili ndi antidepressant kwenikweni

Tiyi azitsamba Amakhala ngati antidepressant wofatsa. Zimalimbikitsa mankhwala mu ubongo kuti achepetse kuvutika maganizo.

Zimachepetsa nkhawa

Tiyi azitsamba amatha kukhazika mtima pansi komanso kuchepetsa nkhawa. Izi ndizothandizanso pothandiza anthu kugona mwachibadwa ngati ali ndi nkhawa komanso kusowa tulo. Tiyi ya Chamomile ndi yopumula kwambiri komanso yothandiza kwambiri pochotsa nkhawa.

Amayang'anira chithokomiro

Tiyi azitsambazingathandize kuti chithokomiro chizigwira ntchito bwino. Ma tea amathandiza kuchotsa poizoni ndi kuyeretsa dongosolo. Tiyi ya Dandelion imathandiza kulimbikitsa chithokomiro chochepa.

Imalimbitsa thanzi laubongo

Tiyi azitsamba Amapereka mpumulo ku ululu wa mitsempha, kumalimbitsa kukumbukira ndi ntchito za ubongo.

amachepetsa kuthamanga kwa magazi

Matenda oopsa Zimakhudza machitidwe a ziwalo monga mtima ndi impso. Tiyi ya Hibiscus imatha kuchepetsa kuthamanga kwa magazi popanda zotsatira zoyipa. Tiyi yazitsamba iyi ilibe caffeine koma imakhala ndi phenols ndi flavonoids, zomwe ndi antioxidant zabwino.

Zopindulitsa pakhungu

Tiyi azitsambaNdiwothandiza pochiza ziphuphu zakumaso popanda zotsatirapo. Tiyi azitsamba Ikhoza kugwiritsidwa ntchito mkati ndi kunja kwa khungu. 

Tiyi ya Rooibos imagwira ntchito bwino pochiza ziphuphu. Ili ndi antibacterial, antioxidant ndi immune modulating properties. Izi zimapereka chitetezo ku ma free radicals ndi kuwonongeka kulikonse kwa khungu.

Tiyi ya Chamomile ili ndi mankhwala ambiri omwe amawongolera psoriasis, eczema, ndi ziphuphu. Ali ndi antioxidant, anti-inflammatory and antibacterial properties kuti ateteze ndi kuchepetsa ziphuphu. Mukhozanso kupaka tiyi ya chamomile pakhungu kuti muchepetse mabakiteriya omwe amayambitsa ziphuphu.

Tiyi ya peppermint ili ndi antioxidant ndi antifungal properties zomwe zimalepheretsa kuwonongeka kwa okosijeni pakhungu. Izi zimachepetsa mabakiteriya oyambitsa ziphuphu ndikuchiza ziphuphu. 

Ndi Tiyi Wazitsamba Wati Ndi Othandiza Pa Thanzi?

Tiyi ya Chamomile

tiyi chamomileAmadziwika ndi zotsatira zake zotsitsimula ndipo nthawi zambiri amagwiritsidwa ntchito pothandizira kugona. Maphunziro awiri adawunikira zotsatira za tiyi ya chamomile kapena kuchotsa pamavuto ogona mwa anthu.

Pakafukufuku wa amayi 80 omwe ali ndi vuto la kugona, kumwa tiyi ya chamomile kwa milungu iwiri kumapangitsa kugona bwino komanso kuchepetsa zizindikiro za kupsinjika maganizo.

Kafukufuku wina mwa odwala 34 omwe ali ndi vuto la kusowa tulo adapeza kusintha kwakukulu pakudzuka masana, nthawi yogona, komanso kugwira ntchito masana mutatha kutenga chamomile masana.

Chamomile sichimangogwiritsidwa ntchito chifukwa cha kugona kwake, imaganiziridwanso kuti imakhala ndi antibacterial, anti-inflammatory and protective effect.

Kafukufuku wa mbewa ndi makoswe apeza umboni woyambirira wakuti chamomile supplementation ingathandize kuthana ndi kutsekula m'mimba ndi zilonda zam'mimba.

Kafukufuku wina, tiyi ya chamomile idachepetsa zizindikiro za premenstrual syndrome, komano, mu kafukufuku wopangidwa ndi odwala matenda a shuga amtundu wa 2, adawona kuti pali kusintha kwa shuga m'magazi, insulini ndi lipids zamagazi. 

Tiyi wa tiyi

Tiyi wa tiyiodyedwa kwambiri padziko lapansi tiyi azitsambandi mmodzi wa iwo. Amagwiritsidwa ntchito kwambiri kuthandizira thanzi la m'mimba; Ilinso ndi antioxidant, anti-cancer, anti-bacterial and anti-viral properties.

Zambiri mwazotsatirazi sizinaphunziridwe mwa anthu, kotero ndizosatheka kudziwa ngati zingathandize ku thanzi. Komabe, kafukufuku wambiri watsimikizira zotsatira zopindulitsa za peppermint pa dongosolo la m'mimba.

Kafukufuku wosiyanasiyana wasonyeza kuti kukonzekera kwa mafuta a peppermint, omwe nthawi zambiri amakhala ndi zitsamba zina, kungathandize kuthetsa kusadya bwino, nseru, ndi kupweteka kwa m'mimba.

Kuphatikiza apo, mafuta a peppermint akuwonetsa kuti ali ndi mphamvu yopumula pamitsempha yamatumbo, kum'mero ​​ndi m'matumbo. 

Pomaliza, kafukufuku wapeza kuti kugwiritsa ntchito mafuta a peppermint kumakhala kothandiza pochotsa zizindikiro za matenda opweteka a m'matumbo.

Chifukwa chake, ngati muli ndi kukokana, nseru kapena kusadya bwino, kapena ngati mukukumana ndi vuto la kugaya chakudya, kumwa tiyi wa peppermint kungakhale njira yabwino kwambiri yochizira.

Tiyi wa ginger

Tiyi wa gingerNdi chakumwa chokometsera komanso chokoma chomwe chimasunga ma antioxidants olimbana ndi matenda. Zimathandizanso kulimbana ndi kutupa ndikulimbikitsa chitetezo cha mthupi, kuzipangitsa kuti zidziwike ngati njira yabwino yothetsera mseru.

Kafukufuku wapeza kuti ginger amathandiza kuchepetsa nseru, makamaka mimba itangoyamba kumene, komanso kuthetsa nseru yobwera chifukwa cha chithandizo cha khansa ndi matenda oyenda.

Palinso umboni wosonyeza kuti ginger angathandize kupewa zilonda zam'mimba komanso kuthetsa kusagaya m'mimba kapena kudzimbidwa.

Ginger angathandizenso kuthetsa dysmenorrhea kapena kupweteka kwa nthawi. Kafukufuku wambiri wapeza kuti makapisozi a ginger amachepetsa ululu wokhudzana ndi kusamba.

Ndipotu, maphunziro awiri apeza kuti ginger ndi yothandiza ngati mankhwala osagwiritsa ntchito steroidal anti-inflammatory (NSAIDs) monga ibuprofen.

Potsirizira pake, kafukufuku wina amasonyeza kuti ginger angapereke ubwino wathanzi kwa omwe ali ndi matenda a shuga, koma umboni ndi wosagwirizana. 

Kafukufukuyu apeza kuti zowonjezera za ginger zimathandizira kuwongolera shuga wamagazi komanso kuchuluka kwa lipids m'magazi.

Tiyi ya Hibiscus

Tiyi ya HibiscusAmapangidwa kuchokera ku maluwa okongola a chomera chimodzi. Ili ndi mtundu wofiira wonyezimira komanso fungo lotsitsimula komanso lokoma. Ikhoza kuledzera m'njira zosiyanasiyana, yotentha kapena yozizira. Kuphatikiza pa mtundu wake wokongola komanso kukoma kwake kwapadera, tiyi ya hibiscus imapereka zinthu zopindulitsa paumoyo.

Mwachitsanzo, tiyi wa hibiscus ali ndi anti-viral properties, ndipo kafukufuku wa test-chubu wasonyeza kuti tiyi iyi imakhala yothandiza kwambiri polimbana ndi matenda a chimfine cha mbalame.

Komabe, zadziwika kuti tiyi ya hibiscus imakhala ndi zotsatira zabwino pa kuthamanga kwa magazi. Kafukufuku wambiri wapeza kuti tiyi ya hibiscus, ngakhale si yapamwamba, imachepetsa kuthamanga kwa magazi.

Kafukufuku wina adawonetsa kuti kutenga tiyi ya hibiscus kwa milungu isanu ndi umodzi kumachepetsa kwambiri kupsinjika kwa oxidative mwa osewera mpira wachimuna.

Tiyi ya Hibiscus imathanso kuthana ndi zotsatira za aspirin, choncho ndi bwino kumwa motalikirana maola 3-4.

Tiyi ya Echinacea

echinacea tiyiNdiwotchuka kwambiri popewa komanso kuchiza chimfine. Umboni wasonyeza kuti echinacea ingathandize kulimbikitsa chitetezo cha mthupi, chomwe chingathandize thupi kulimbana ndi mavairasi kapena matenda.

Kafukufuku wambiri wapeza kuti echinacea imatha kufupikitsa nthawi ya chimfine, kuchepetsa kuopsa kwa zizindikiro, kapenanso kuchiletsa. Izi tiyi wamankhwalaZingathandize ndi zilonda zapakhosi panthawi ya chimfine kapena kuthandizira mphuno yodzaza.

Tiyi ya Rooibos

tiyi wa rooibosNdi tiyi wa zitsamba wochokera ku South Africa. Amapangidwa kuchokera ku masamba a Rooibos. Anthu a ku South Africa akhala akugwiritsa ntchito mankhwalawa ngati mankhwala, koma pali kafukufuku wochepa wa sayansi pa nkhaniyi.

Komabe, maphunziro angapo a nyama ndi anthu achitika. Kafukufuku mpaka pano awonetsa kuti ndi othandiza kwa ziwengo ndi miyala ya impso.

Komabe, kafukufuku wina wasonyeza kuti tiyi ya rooibos ikhoza kupindulitsa mafupa. Kafukufuku wa test tube akuti pambali pa tiyi wobiriwira ndi tiyi wakuda, tiyi ya rooibos imatha kulimbikitsa ma cell omwe amakhudzidwa ndi kukula kwa mafupa ndi kachulukidwe.

Kafukufuku yemweyo adapezanso kuti tiyiyo adatsitsanso zolembera za kutupa komanso kawopsedwe ka ma cell. Komanso, umboni woyambirira umasonyeza kuti tiyi ya rooibos ingathandize kupewa matenda a mtima.

Kafukufuku wina anapeza kuti tiyi ya rooibos imalepheretsa puloteni yomwe imapangitsa kuti mitsempha ya magazi ikhale yolimba, monga momwe mankhwala omwe amagwiritsidwa ntchito nthawi zambiri amachitira.

Komanso, kafukufuku wina adapeza kuti kumwa makapu asanu ndi limodzi a tiyi ya rooibos tsiku lililonse kwa milungu isanu ndi umodzi kumachepetsa cholesterol "yoyipa" ya LDL ndi mafuta, ndikuwonjezera cholesterol "yabwino" ya HDL.

Sage

sage herbNdiwodziwika bwino chifukwa chamankhwala ake, ndipo kafukufuku wasayansi akuwonetsa kuti zitha kukhala zopindulitsa kwambiri paumoyo waubongo. 

Kafukufuku wambiri wamachubu, nyama, ndi anthu awonetsa kuti ndizopindulitsa pakugwira ntchito kwachidziwitso muubongo komanso zogwira ntchito motsutsana ndi zotsatira za zolembera za matenda a Alzheimer's.

Maphunziro awiri a madontho a tchire kapena mafuta a sage apeza kuti amathandizira kuzindikira bwino mu matenda a Alzheimer's, ngakhale maphunziro ali ndi malire.

Kuphatikiza apo, sage imaperekanso chidziwitso kwa akuluakulu athanzi. Kafukufuku wambiri wapeza kusintha kwa malingaliro, magwiridwe antchito, komanso kukumbukira kwa anthu akuluakulu athanzi atatenga chimodzi mwazinthu zingapo za sage.

Kuphatikiza apo, kafukufuku wochepa wa anthu adapeza kuti sage imawongolera kuchuluka kwa lipid m'magazi, pomwe kafukufuku wina wa makoswe adapeza kuti sage imatetezedwa kukukula kwa khansa ya m'matumbo.

Sage ndi njira yathanzi yokhala ndi thanzi labwino komanso thanzi labwino la mtima ndi m'matumbo.

Ndimu Melissa Tea

Tiyi ya mandimu imakhala yofatsa, ya mandimu ndipo imakhala ndi thanzi labwino.

Pakafukufuku wochepa wa anthu 28 omwe amamwa tiyi wa balere kapena tiyi ya mandimu kwa milungu isanu ndi umodzi, gulu la tiyi la mandimu lathandiza kuti mitsempha ya mitsempha ikhale yolimba. Kuuma kwa mitsempha kumawonedwa ngati chinthu chowopsa cha matenda amtima, sitiroko, ndi kuchepa kwa malingaliro.

Mu phunziro lomwelo, omwe amamwa tiyi ya mandimu adawonjezera kusungunuka kwa khungu, komwe nthawi zambiri kumachepetsa ndi zaka. Umboni woyambirira ukuwonetsa kuti tiyi ya mandimu imatha kusintha kuchuluka kwa lipids m'magazi.

Komanso, kafukufuku wambiri awonetsa kuti mafuta a mandimu amathandizira kuti munthu azisangalala komanso aziganiza bwino. Maphunziro awiri okhudza 20 omwe adatenga nawo gawo adawunikira zotsatira zamitundu yosiyanasiyana yamafuta a mandimu. Anapeza kusintha kwa bata ndi kukumbukira.

Kafukufuku wina wocheperako adapeza kuti mafuta a mandimu a mandimu adathandizira kuchepetsa nkhawa komanso luso lokonza masamu.

Pomaliza, kafukufuku wina wocheperako adapeza kuti tiyi ya mandimu imachepetsa kugunda kwamtima komanso nkhawa.

Tiyi ya rosehip

Ziuno za rose zimakhala ndi vitamini C wambiri komanso mankhwala opindulitsa a zomera. Zomera izi zimakhala ndi anti-inflammatory properties.

Kafukufuku wambiri adawunika kuthekera kwa rosehip kuchepetsa kutupa kwa anthu omwe ali ndi nyamakazi ya nyamakazi ndi osteoarthritis.

Ambiri mwa maphunzirowa apeza kuti amathandiza kuchepetsa zizindikiro, kuphatikizapo kutupa ndi kupweteka. 

Rosehip ingakhalenso yopindulitsa pakuwongolera kulemera chifukwa kafukufuku wa masabata a 32 a anthu 12 onenepa kwambiri adapeza kuti chotsitsa cha rosehip chinapangitsa kuchepa kwa BMI ndi mafuta am'mimba.

The anti-inflammatory and antioxidant zotsatira za rosehip zingathandizenso kulimbana ndi ukalamba wa khungu.

Kafukufuku woyambirira adapeza kuti kutenga rosehip ufa kwa milungu isanu ndi itatu kumachepetsa kuya kwa makwinya kuzungulira maso ndikuwongolera chinyezi cha nkhope ndi kukhazikika kwa khungu.

Chifukwa;

Tiyi azitsambaAmapereka zokometsera zosiyanasiyana ndipo mwachibadwa alibe shuga ndi zopatsa mphamvu.

Tiyi ambiri azitsamba alinso ndi zinthu zolimbikitsa thanzi, ndipo sayansi yamakono yayamba kutsimikizira ntchito zawo zachikhalidwe.