Kodi tiyi ya Guayusa ndi chiyani, imapangidwa bwanji?

 

Guayusa (Ilex guayusa)Ndi mtengo wopatulika womwe umachokera ku nkhalango ya Amazon. Anthu akhala akugwiritsa ntchito masamba a mtengo umenewu chifukwa cha mankhwala ake kuyambira kalekale chifukwa cha ubwino wake wathanzi, kuphatikizapo antioxidant ndi anti-inflammatory properties. 

guayusa tea Amapangidwa polowetsa masamba a mtengo uwu. Mwaukadaulo, si tiyi chifukwa samachokera kumasamba a "camellia sinensis", koma kumwa chakumwachi, chomwe nthawi zambiri chimatchedwa tiyi, kudayamba zaka pafupifupi 2000 m'zikhalidwe zina za Amazonian.

guayusa tea Zikuchulukirachulukira kutchuka padziko lonse lapansi. Pitilizani kuwerenga kuti mudziwe zonse za tiyiyi. 

Kodi tiyi wa guayusa ndi guayusa ndi chiyani? 

guayusa teaYerba, chakumwa chodziwika bwino chopatsa mphamvu chochokera ku South America tiyi Amapangidwa kuchokera ku masamba a zomera zosiyanasiyana. mtengo wa guayusa ( Ilex guayusa), chomera cha yerba mate ( Paraguarian holly ) amatengedwa ngati "msuweni".

Awiriwa amagawana zofanana zambiri, kuphatikizapo kukhala ndi caffeine mwachibadwa, zonse zimachokera ku mitengo ya rainforest holly, ndipo zonsezi zili ndi mankhwala ena opindulitsa.

mtengo wa guayusa Ikhoza kukula mamita 6-30 ndipo imakhala ndi masamba obiriwira obiriwira. Ngakhale kuti ndi ya nkhalango ya Amazon, imapezeka kwambiri kudera la Ecuadorian. 

Mwachizoloŵezi, masamba ake amasonkhanitsidwa, kuuma ndi kufufuzidwa kuti apange tiyi wa zitsamba. Tsopano imagulitsidwanso ngati ufa ndi kuchotsa, ndikuwonjezeredwa kuzinthu monga zakumwa zopatsa mphamvu ndi tiyi wamalonda.

guayusa tea, kwambiri tiyi kapena khofi Lili ndi gwero lolemera la antioxidants ndipo limapereka mankhwala ena opindulitsa a zomera. 

 

 

Kodi Ubwino Wa Tiyi wa Guayusa Ndi Chiyani?

 

 

Kuwongolera maganizo ndi maganizo

guayusa teaMuli caffeine, chinthu cholimbikitsa. Lili ndi caffeine yofanana ndi khofi. 

Kuphatikiza apo, ili ndi theobromine, alkaloid yofanana ndi caffeine. Theobromine, komanso chokoleti ndi koko Amapezekanso mu ufa. Caffeine ndi theobromine pamodzi zimawonjezera kutengeka, kukhala tcheru komanso kuganizira. 

 

 

Amapereka mphamvu

Ngakhale zili ndi caffeine guayusa teaZimadzaza ndi zakudya zina zomwe zingachepetse zotsatira za caffeine koma zimakupatsani mphamvu. Akatswiri ambiri azaumoyo amalongosola zotsatira zolimbikitsa za zakudya izi kukhala zocheperapo kuposa magwero ena a caffeine, monga khofi.

Atha kuthandiza kupewa kutopa, tiyi ya guayusa imakhala ndi zolimbikitsa zopatsa mphamvu "methyl xanthine alkaloids," theophylline (yomwe imapezeka mu tiyi wobiriwira), ndi theobromine.

 

 

 

 

Kodi caffeine mu tiyi ya guayusa ndi yochuluka bwanji? 

Kafeini mu chakumwachi akuti ndi 240 milligrams pa 66ml kutumikira. Kufananiza; Pali pafupifupi mamiligalamu 240 a caffeine mu 42-ml wa tiyi wakuda, ndi pafupifupi mamiligalamu 160 mu khofi.

 

 

Imathandiza kupititsa patsogolo thanzi lachidziwitso ndi ntchito zamaganizidwe

guayusa teaZitha kuthandizira kupititsa patsogolo thanzi labwino komanso magwiridwe antchito amisala, chifukwa ndi gwero la caffeine ndi mankhwala ena olimbikitsa thanzi, kuphatikiza ma antioxidants. Chifukwa cha izi, mutha kupeza kuti zimakulitsa chidwi, chidwi, ndi luso la kuphunzira popanda zotsatirapo zambiri poyerekeza ndi kumwa khofi.

 

 

Wolemera mu antioxidants

Maphunziro, guayusa teaZimawonetsa kuti ali ndi ma antioxidants osiyanasiyana. Amaganiziridwanso kuti ali ndi ma antioxidants ofanana ndi tiyi wobiriwira, omwe amatengedwa kuti ndi chimodzi mwazakumwa zomwe zimawonjezera moyo wautali kwambiri (magwero ena anena zambiri).

Zinthu izi zimachepetsa kupsinjika kwa okosijeni polimbana ndi ma free radicals, omwe ndi mamolekyu osakhazikika m'thupi lathu. Zingathandize kuchepetsa chiopsezo cha matenda aakulu angapo.

guayusa teaGulu la makatekini, lotchedwa makatekisini, lingateteze ku kutupa, matenda a mtima, khansa, ndi mtundu wachiwiri wa shuga. polyphenol Ilinso ndi ma antioxidants ambiri.

Kafukufuku wa zinyama apeza kuti makatekini mu tiyi amachepetsa mafuta m'thupi.

 

 

Amathetsa ma free radicals

guayusa teaMa antioxidants omwe ali mmenemo amathandiza kuchotsa ma free radicals m'thupi. Maselo onse aumunthu azunguliridwa ndi wosanjikiza wakunja wokhala ndi ma elekitironi oyenerera. Maselowa akakumana ndi kusalinganika kwa ma elekitironi, amalumikizana ndi ma cell ena kuti ma cell azikhala okhazikika.

Ma radicals aulere amaphatikizana mosavuta ndi maselo owonongekawa, zomwe zimayambitsa zovuta zingapo. Ma radicals aulere amalumikizidwa ndi khansa komanso mizere yabwino ndi makwinya. Ma free radicals amenewa amayamba chifukwa cha zinthu monga mowa, kusuta fodya komanso zakudya zopanda thanzi.

Ma radicals aulere amayambitsa kupsinjika kwa okosijeni, komwe kumakhala dzimbiri mthupi la munthu. Pamene tikukalamba, kupsinjika kwa okosijeni kumawonjezeka ndipo machitidwe ambiri amakhala osagwira ntchito komanso chiopsezo cha matenda chikuwonjezeka.

guayusa teaMa antioxidants omwe ali mmenemo amayesa kuchotsa ma radicals aulerewa m'thupi la munthu. Imawongolera thanzi la m'mimba komanso imathandizira impso ndi matumbo kuti ziwononge maselo owopsawa.

 

 

Imathandiza kukonza chimbudzi

guayusa teaAmathandizira kugaya chakudya. Tsamba la Guayusa ndi tiyi wopangidwa kuchokera kumasamba awa, ubwino m'mimba Lili ndi anti-inflammatory properties zomwe zimayambitsa Amachepetsa kutupa m'mimba komwe kungayambitse kupweteka kwa m'mimba ndi kutupa.

Kutupa m'matumbo kungayambitsenso kutsekula m'mimba komanso kusayamwa bwino kwa zakudya. guayusa teakumathandiza kuchepetsa kutupa kumeneku kuti chimbudzi chikhale bwino.

 

 

Imathandiza kukonza thanzi la mtima

guayusa teaZimathandiza kuteteza mtima chifukwa cha theanine yomwe ili nayo. Kafukufuku wofalitsidwa mu Tropical Journal of Pharmaceutical Research anasonyeza zotsatira zabwino za theanine pa ntchito ya mtima.

Theanine yasonyezedwa kuti imachepetsa kuthamanga kwa magazi mwa kuchepetsa kutupa m'mitsempha ndi mitsempha ya magazi. Amaperekanso zotsatira zotsutsana ndi matenda a shuga poyendetsa shuga m'magazi.

 

 

Imasinthasintha shuga m'magazi

Shuga wambiri amatha kuchitika ngati thupi silingathe kunyamula shuga kuchokera m'magazi kupita ku maselo. Ngati sanalandire chithandizo, matendawa amatha kuyambitsa matenda amtundu wa 2. 

guayusa teaZingathandize kuchepetsa shuga. Pakufufuza kwa masiku 28 pa mbewa zopanda matenda a shuga, guayusa zowonjezeraZanenedwa kuti mankhwalawa amachepetsa kwambiri shuga m'magazi, amachepetsa chilakolako komanso amachepetsa kulemera kwa thupi.

 

 

Tiyi ya Guayusa imathandizira kuchepetsa thupi

guayusa teaAmathandizira kuchepetsa thupi chifukwa chokhala ndi caffeine wambiri. 

Kafeini ndi stimulant zachilengedwe zimene zimathandiza kufulumizitsa kagayidwe, potero kuwonjezera chiwerengero cha zopatsa mphamvu thupi kuwotcha. Kafukufuku amasonyezanso kuti amachepetsa chilakolako. Zonsezi zimapanga maziko a thanzi labwino kuwonda.

 

 

Zotsatira za kumwa kwambiri tiyi wa guayusa 

Nthawi zambiri, guayusa tea ndi zotetezeka. Sichimayambitsa zovuta zilizonse zikagwiritsidwa ntchito moyenera. 

Mukamwedwa mopitilira muyeso, caffeine yomwe ili mkati mwake imatha kuyambitsa zizindikiro monga kusakhazikika, nkhawa komanso kusowa tulo.

Komabe, monga tiyi ambiri, kuyamwa kwachitsuloLili ndi tannins, mankhwala omwe amatha kusokoneza kuthamanga kwa magazi ndi kuyambitsa nseru. Kuchepa kwa tannins mu tiyi sikuvulaza thanzi, koma kusowa kwachitsulo Anthu amene ali nacho ayenera kuchidya mosamala.

 

 

Kodi mungapange bwanji tiyi ya guayusa? 

guayusa tea Ndi amazipanga zosavuta kuchita. Ikhoza kumwa yotentha kapena yozizira. Komabe, chifukwa chokhala ndi caffeine, ndikofunikira kuti musamamwe mowa musanagone kuti musakhale ndi vuto logona.

Kuphika tiyi ya guayusa supuni imodzi kwa kuchuluka kwa pafupifupi 2 magalamu kutsanulira 250 ml ya madzi otentha. Adzapatsa kwa mphindi 5-7 ndiyeno kupsyinjika.

Dziwani kuti ufa ndi zowonjezera ziliponso. Izi zitha kudyedwa powonjezera zakudya monga smoothies, oatmeal ndi yogurt. 

 

Chifukwa;

Guayusa ( Ilex guayusa ) ndi chakumwa / kulowetsedwa kwazitsamba komwe kumapangidwa kuchokera kumasamba a mtengo wopatulika wa ku Amazon Rainforest ku Ecuador.

Ubwino wake wamankhwala (osati mwaukadaulo tiyi koma womwe umatchedwa tiyi) umaphatikizapo kukulitsa chidwi ndi kukhazikika, komwe kumakhala ndi caffeine, komanso kupereka mankhwala opatsa thanzi monga ma antioxidants, mavitamini, komanso ma amino acid.