Ma tanninsndi gulu la mankhwala opezeka mu tiyi. Amadziwika ndi zokometsera zake zapadera komanso zinthu zochititsa chidwi zamakemikolo ndipo ali ndi thanzi labwino.
Kodi Tannin ndi chiyani?
Ma tannins,polyphenols Ndi mtundu wa mankhwala omwe ali m'gulu lalikulu la mankhwala otchedwa
Mamolekyu ake amakhala akulu kwambiri kuposa omwe amapezeka mumitundu ina ya ma polyphenols, omwe amatha kuyanjana mosavuta ndi mamolekyu ena monga mapuloteni ndi mchere.
Zomera zimawapanga ngati chitetezo chachilengedwe ku tizirombo. Ma tannins Kumawonjezeranso mtundu ndi kukoma kwa zakudya zakubzala.
Zina mwazakudya zolemera kwambiri komanso zofala kwambiri za tannins ndi tiyi, khofi, vinyo, ndi chokoleti.
Miyezo ya tannin imasiyanasiyana pakati pa mitundu yosiyanasiyana ya tiyi
Ngakhale tiyi nthawi zambiri imatengedwa kuti ndi gwero lolemera kwambiri la ma tannins, kuchuluka kwake kumasiyanasiyana pakati pa tiyi.
Zonse camellia sinensis zopangidwa kuchokera ku masamba a mbewu yotchedwa white, black, green andtiyi oolong Pali mitundu inayi ya tiyi.
Mtundu uliwonse wa tiyi tini lili, koma ndende yake imakhudzidwa ndi momwe imapangidwira komanso kutalika kwake komwe imayikidwa pokonzekera.
Ena amati tiyi wakuda amakhala ndi tannin yambiri,tiyi wobiriwiraAkunena kuti nthawi zambiri zimakhala zotsika kwambiri. Tiyi woyera ndi oolong ndi penapake pakati.
Nthawi zambiri, tiyi wamtundu wocheperako amakhala ndi ma tannin apamwamba kwambiri ndipo mukamamwa tiyi nthawi yayitali, ndizovuta kwambiri ma tannins anu m'menemo ndende.
Kodi Ubwino wa Tannin Ndi Chiyani?
Mitundu yambiri ya tiyi mtundu wa tannin ndi mmene zimakhudzira thupi la munthu sizikudziwikabe bwinobwino.
Kafukufuku wina woyambirira tiyi tanninsamasonyeza kuti ali ndi katundu wofanana ndi wa polyphenols ena, kupereka antioxidant ndi antimicrobial phindu, kuthandiza kupewa matenda.
Tannic acid ndi polyphenol yomwe imagwira ntchito kuchepetsa kupsinjika kwa okosijeni komanso kuwonongeka kwakukulu kwa ma cell athu.
mu European Journal of Nutrition Kafukufuku wofalitsidwa ndi nyama adapeza kuti tannic acid m'zakudya imatha kusintha kuwonongeka kwa makoswe am'mimba.
Ofufuza, polyphenol ndi tini Iwo adatsimikiza kuti kuigwiritsa ntchito kumatha kukhala ndi chitetezo komanso kuchiza pamikhalidwe yokhudzana ndi kuwonongeka kwa okosijeni.
Chifukwa tannic acid imachepetsa kupsinjika kwa okosijeni, imathanso kuthandizira kuchepetsa kutupa ndikuwongolera zizindikiro za kutupa.
Maphunziro ena tanninsIzi zikusonyeza kuti ali ndi mphamvu ya anticarcinogenic, yomwe ingakhale yokhudzana ndi katundu wake wa antioxidative komanso amatha kuteteza maselo ku kuwonongeka kwa okosijeni.
Ili ndi antimicrobial ndi antiviral zotsatira
Ma tanninsAmadziwika ndi zochita zawo zowononga tizilombo toyambitsa matenda ndipo amatha kulimbitsa chitetezo cha mthupi. Malinga ndi kafukufuku wopangidwa ku yunivesite ya Memphis, kukula kwa bowa ambiri, yisiti, mabakiteriya ndi ma virus kumaletsedwa ndi tannic acid.
Kugwiritsa ntchito tanninLili ndi kuthekera kothandizira kukhazikika kwa shuga m'magazi. ku Current Medicinal Chemistry Malinga ndi kafukufuku wa 2018 wofalitsidwa mu tannic acid, tannic acid ikhoza kukhala yopindulitsa popewa komanso kuwongolera matenda amtundu wa 2.
Ofufuza, tini Zomera zamankhwala zopitilira 41 ndi zopatula 19 zomwe zili ndi tini ve wolemera mu tannins Iwo adasanthula momwe ma tannic acid amachiritsira potolera zinthu zopanda pake. Maphunziro a pharmacological okhudza zitsanzozi adawonetsa kuti mankhwalawo anali ndi zotsatira zotsitsa shuga.
Kuwongolera kuthamanga kwa magazi
Kafukufuku wa 2015 wokhudza makoswe a hypertensive adapeza kuti tannic acid imatha kuchepetsa kuthamanga kwa magazi. Ofufuzawo adatha kuzindikira kuti tannic acid ili ndi antihypertensive ndi vasodilator zotsatira.
Izi, zakudya za tannic Izi zikutanthauza kuti kudya tannic acid kungathandize kupititsa patsogolo thanzi la mtima, koma maphunziro aumunthu amafunika kuti adziwe mphamvu zonse za tannic acid pamtima.
Amalimbikitsa magazi coagulation
Tannic acid ndi ma polyphenols ena amatha kulimbikitsa magazi kuundana, zomwe zingathandize kuchira msanga kwa mabala.
mu Umboni Wothandizira ndi Njira Zina Zamankhwala Kafukufuku wofalitsidwa adapeza kuti tiyi wobiriwira wobiriwira yemwe ali ndi tannic acid wathandizira kuchepetsa kwambiri magazi a socket chifukwa chochotsa dzino. Zinathandizanso kuchepetsa kutayikira pambuyo pa ndondomekoyi.
epigallocatechin gallate
Imodzi mwa matannins akuluakulu omwe amapezeka mu tiyi wobiriwira amadziwika kuti epigallocatechin gallate (EGCG). EGCG ndi gulu la mankhwala otchedwa makatekisimu. Izi ndi zambiri za ubwino wathanzi wa tiyi wobiriwira. tiniimachokera ku.
Kafukufuku wa nyama ndi mayeso akuwonetsa kuti EGCG ikhoza kuthandizira kuchepetsa kutupa ndikuteteza ku kuwonongeka kwa ma cell ndi matenda osachiritsika monga matenda amtima ndi khansa.
Theaflavins ndi thearubigins
Tiyi ilinso ndi magulu awiri otchedwa theaflavin ndi thearubigin. tinilili ndi kuchuluka kwa Tiyi wakuda amakhala ndi milingo yambiri ya tannins komansotiyi wakudaNdi ma tannins awa omwe amapereka mtundu wakuda.
Kafukufuku wa theaflavin ndi thearubigin akuwonetsa kuti amakhala ngati ma antioxidants amphamvu ndipo amatha kuteteza ku kuwonongeka kwa ma cell chifukwa cha ma free radicals.
elajitannin
Tiyi imakhalanso ndi ellagitannin yambiri. tini zikuphatikizapo. Kafukufuku akuwonetsa kuti ellagitanne imathandizira kukula ndi ntchito ya mabakiteriya opindulitsa m'matumbo.
Ellagitannin ndiyofunikiranso pakukhudzidwa kwa chithandizo cha khansa ndi kupewa.
Monga ma polyphenols ena opatsa thanzi, ellagitannin amawonetsa antioxidant komanso anti-inflammatory effect. Kafukufuku wa ma test tube asonyeza kuti angathandizenso kuchepetsa kukula ndi kufalikira kwa maselo a khansa.
Kodi Zowonongeka za Tannin ndi Chiyani?
Ngakhale ma tannins a tiyi ali ndi zabwino zambiri, kumwa mopitirira muyeso kungayambitse zotsatira zoyipa. Ma tannins Ili ndi mphamvu yomanga mosavuta ndi mankhwala ena. Katunduyu amapatsa tiyi kukoma kokoma, kowuma kowawa, koma kumatha kusokoneza njira zina zam'mimba.
Ngati mulibe ayironi koma mukufuna kumwa tiyi, musamamwe tiyi wokhala ndi zakudya zokhala ndi ayironi. Imwani tiyi wanu pakati pa chakudya.
Zitha kuyambitsa nseru
Ngati mumamwa tiyi pamimba yopanda kanthu, tiyi wochuluka kwambiri tini milingonseruzitha kuyambitsa. Izi zingakhudze makamaka anthu omwe ali ndi machitidwe ovuta kwambiri a m'mimba.
Mutha kupewa izi pomwa tiyi m'mawa ndi chakudya kapena kuwonjezera kapu ya mkaka. Mapuloteni ndi ma carbohydrate kuchokera ku chakudya, ena tanninsAmatha kumangiriza ndi dandruff, kuchepetsa kuthekera kwawo kokhumudwitsa m'mimba.
Kodi tannin imapezeka bwanji?
Ma tannins Nthawi zambiri amapezeka mu vinyo. Vinyo tiniVinyo wofiira ndi wokwera kwambiri mu vinyo wofiira, koma vinyo woyera wina alinso ndi ma polyphenols.
mu vinyo tanninsKuphatikiza apo, ma polyphenols amapezeka muzakudya zotsatirazi:
- Tiyi wobiriwira
- Tiyi wakuda
- Khofi
- Vinyo wofiyira
- Mowa
- Koka
- Mphesa
- Makangaza
- Mabulosi a akayi
- Kiraniberi
- rhubarb
- Almond
- Walnut
– Mtedza
- Nyemba zofiira
Chifukwa;
Ma tanninsndi mankhwala omwe amapezeka muzomera ndi zakudya zosiyanasiyana. Iwo ali ndi udindo wopatsa tiyi kukoma kouma, kowawa pang'ono ndi mtundu wa mitundu ina ya tiyi.
kufufuza koyambirira, tiyi tanninsZimasonyeza kuti zingakhale zopindulitsa chifukwa cha antioxidant ndi anti-inflammatory effect.
ဘယ်မှာဝယ်လို့ရပါသလဳ