Kodi White Tea ndi Chiyani, Amapangidwa Bwanji? Ubwino ndi Zowopsa

tiyi woyera nthawi zambiri amanyalanyazidwa pakati pa mitundu yotchuka ya tiyi. Komabe, ili ndi ubwino wambiri wathanzi monga mitundu ina ya tiyi ndipo imakhala ndi kukoma kokoma komanso kosavuta.

Mbiri ya michere nthawi zambiri imakhala tiyi wobiriwira Amatchedwanso "tiyi wobiriwira wobiriwira" chifukwa cha mawonekedwe ake ofanana.

Zimapereka ubwino wambiri, kuphatikizapo kukula kwa ubongo, thanzi la ubereki ndi mkamwa; Imatsitsa cholesterol ndikufulumizitsa kuyaka mafuta.

pano "Kodi kugwiritsa ntchito tiyi woyera ndi chiyani", "Kodi ubwino wa tiyi woyera ndi chiyani", "Kodi tiyi yoyera ndi yotani", "Tiyi yoyera", "Mmene mungakonzekere tiyi" mayankho a mafunso anu…

Kodi White Tea ndi chiyani?

tiyi woyera, camellia sinensis  Amapangidwa kuchokera ku masamba a zomera. Izi ndi zitsamba zomwe zimagwiritsidwa ntchito popanga mitundu ina ya tiyi, monga tiyi wobiriwira kapena wakuda.

Nthawi zambiri amakololedwa ku China koma amapangidwanso kumadera ena monga Thailand, India, Taiwan ndi Nepal.

chifukwa tiyi woyera timati? Izi zili choncho chifukwa masamba a chomeracho amakhala ndi mawaya opyapyala, oyera ngati siliva.

Kuchuluka kwa caffeine mu tiyi woyera, zochepa kwambiri poyerekeza ndi tiyi wakuda kapena wobiriwira.

Tiyi wamtunduwu ndi amodzi mwa tiyi omwe alibe asidi. Zomera zimakololedwa zikadali zatsopano, zomwe zimapangitsa kuti pakhale kununkhira kosiyana kwambiri. Kukoma kwa tiyi woyera Imafotokozedwa kuti ndi yofewa komanso yokoma pang'ono ndipo ndi yopepuka kwambiri chifukwa siyimathira okosijeni monga mitundu ina ya tiyi.

Monga mitundu ina ya tiyi tiyi woyera da polyphenolsLili ndi makatekini ambiri ndi antioxidants. Choncho, amapereka phindu monga kuwotcha mafuta ndi kuchotsa maselo a khansa.

Katundu wa White Tea

Maantibayotiki

tiyi woyeraMulingo wa antioxidants mu tiyi wobiriwira ndi wofanana ndi wa tiyi wobiriwira ndi wakuda.

Epigallocatechin Gallate ndi Makatekini Ena

tiyi woyeraMuli makatekini osiyanasiyana yogwira, kuphatikizapo EGCG, amene amathandiza kwambiri polimbana ndi matenda aakulu monga khansa.

Ma tannins

tiyi woyeraNgakhale milingo ya tannin ndi yotsika poyerekeza ndi mitundu ina, imakhalabe yopindulitsa popewa zinthu zambiri.

Theaflavins (TFs)

Ma polyphenols awa amathandizira mwachindunji kukuwawa komanso kupwetekedwa mtima kwa tiyi. tiyi woyeraKuchuluka kwa TF komwe kumapezeka mu tiyi ndikotsika kwambiri poyerekeza ndi tiyi wakuda ndi wobiriwira. Izi zimapangitsa tiyi kukhala wokoma.

Thearubigins (TRs)

Ma thearubigins a acidic pang'ono ndi omwe amachititsa mtundu wa tiyi wakuda. tiyi woyeraAmapezekanso mocheperapo kuposa tiyi wakuda ndi wobiriwira.

Kodi Ubwino Wa Tiyi Yoyera Ndi Chiyani?

Amapereka ma antioxidants ambiri

tiyi woyeraImadzaza ndi ma antioxidants omwe amathandizira kuwononga ma free radicals owopsa komanso kupsinjika kwa oxidative kuma cell.

Akuti mankhwala opindulitsawa amachepetsa chiopsezo cha matenda aakulu monga matenda a mtima, khansa ndi shuga.

Kafukufuku wina  tiyi woyera ndipo adapeza kuti tiyi wobiriwira ali ndi milingo yofananira ya antioxidants ndi polyphenols. Tiyi yobiriwira imakhala ndi matani a antioxidants ndipo imatengedwa kuti ndi imodzi mwazakudya zomwe zimakhala ndi ma antioxidant apamwamba kwambiri.

Ndizopindulitsa pa thanzi la mkamwa

tiyi woyerapolyphenols ndi ndi tannin wanur Lili ndi mankhwala ambiri omwe angathandize kulimbikitsa thanzi la mkamwa, kuphatikizapo mankhwala a zomera monga

Mankhwalawa angathandize kuchepetsa mapangidwe a plaque poletsa kukula kwa mabakiteriya.

Itha kupha maselo a khansa

Chifukwa cha kuchuluka kwake kwa ma antioxidants, maphunziro ena tiyi woyeraZadziwika kuti ikhoza kukhala ndi mphamvu zolimbana ndi khansa.

mu Cancer Prevention Research  Kafukufuku wa test tube wosindikizidwa mu tiyi woyera Tingafinye Anachiritsa maselo a khansa ya m'mapapo ndi

Phunziro lina la test tube tiyi woyera Tingafinyeadawonetsa kuti ndizotheka kuyimitsa kufalikira kwa maselo a khansa ya m'matumbo ndikuteteza maselo athanzi kuti asawonongeke.

Kupititsa patsogolo ntchito yobereka

kuposa ntchito imodzi, tiyi woyeraZapeza kuti zingathandize kupititsa patsogolo thanzi la ubereki komanso kuonjezera chonde, makamaka mwa amuna.

Mu kafukufuku wa nyama, makoswe a prediabetes tiyi woyera Adapeza kuti umuna umalepheretsa kuwonongeka kwa testicular oxidative chifukwa cha ma free radicals ndikuthandiza kuti umuna ukhale wabwino.

Amateteza thanzi laubongo

Kafukufuku, tiyi woyeraZikuwonetsa kuti cannabis imatha kuteteza thanzi laubongo chifukwa cha kuchuluka kwa katekisimu.

Phunziro la test tube lochokera ku yunivesite ya San Jorge ku Spain mu 2011, tiyi woyera Tingafinyeadawonetsa kuti maselo a ubongo wa makoswe amateteza bwino kupsinjika kwa okosijeni komanso kawopsedwe.

mu Neurotoxicity Research Kafukufuku wina woyeserera wochokera ku Spain adasindikizidwa tiyi woyera TingafinyeZapezeka kuti zimalepheretsa kuwonongeka kwa okosijeni m'maselo a ubongo.

tiyi woyera ilinso ndi mbiri yofananira ya antioxidant ku tiyi wobiriwira, yomwe yasonyezedwa kuti imathandizira kuzindikira komanso kuchepetsa chiopsezo cha kuchepa kwa chidziwitso kwa okalamba.

Amachepetsa cholesterol

Cholesterol ndi chinthu chonga mafuta chomwe chimapezeka m'magazi. Ngakhale kuti matupi athu amafunikira mafuta a kolesterolini, kuchulukitsitsa kwake kungapangitse kuti plaque ichuluke m’mitsempha ndi kupangitsa kuti mitsemphayo ikhale yopapatiza ndi kuuma.

tiyi woyeraZimapindulitsa mtima pochepetsa cholesterol. Mu kafukufuku wa zinyama, mbewa za matenda a shuga tiyi woyera Tingafinye Kuchiza ndi LDL kunapangitsa kuti mulingo wa cholesterol yonse wa LDL uchepe.

kuchepetsa cholesterolnin Njira zina mwachilengedwe zimakhala zathanzi la omega 3 fatty acids ndi zakudya zamtundu wapamwamba komanso kudya shuga, ma carbohydrate oyeretsedwa, mafuta a trans ndi kuchepetsa mowa.

Zingathandize kuchiza matenda a shuga

Ndi kusintha kwa moyo komanso zizolowezi za moyo zomwe zikuchulukirachulukira, matenda a shuga mwatsoka ayamba kufala kwambiri.

Maphunziro, tiyi woyerachimapereka chidziwitso chabwino pa kuthekera kwake kuchiza kapena kupewa matenda a shuga.

Kuyesera kwa anthu mu kafukufuku ku China pafupipafupi tiyi woyera anasonyeza kuti kumwa kwake kungapindulitse kwambiri anthu odwala matenda a shuga. 

Kafukufuku wa Chipwitikizi adawonetsa kuti kumwa tiyi woyera kungakhale njira yachilengedwe komanso yotsika mtengo yothana ndi zotsatira zoyipa za prediabetes paubereki wa amuna.

Amathandiza kuchepetsa kutupa

Makatekini amagwira ntchito yaikulu pano - amachepetsa kutupa komanso amachepetsanso chiopsezo cha matenda okhudzana ndi kutupa kosatha (monga khansa, shuga ndi atherosclerosis).

Kafukufuku wa ku Japan adapeza kuti makatechini amachepetsa kutupa kwa minofu ndikufulumizitsa kuchira pambuyo pochita masewera olimbitsa thupi.

Zapezekanso kuti ziletsa zotsatira za zinthu zomwe zimayambitsa fibrosis (kawirikawiri mabala a minofu yolumikizana chifukwa chovulala).

tiyi woyeraEGCG ili ndi anti-inflammatory properties. Amachiza matenda okhudzana ndi chimfine ndi chimfine, komanso amapha mabakiteriya ndi ma virus osiyanasiyana, kuphatikiza kachilombo komwe kamayambitsa chimfine. EGCG imalimbananso ndi atherosulinosis chifukwa cha kutupa chifukwa cha zoipitsa zachilengedwe.

Zopindulitsa pamtima

tiyi woyeraZinapezeka kuti tiyi imakhala ndi antioxidants kwambiri poyerekeza ndi mitundu ina ya tiyi. tiyi woyeraMakatekini omwe amapezeka mu uchi amachepetsa chiopsezo cha matenda amtima chifukwa amachepetsa mafuta m'thupi, amachepetsa kuthamanga kwa magazi komanso amathandizira kuti mitsempha ya magazi igwire bwino.

Imapatsa mphamvu ndikuwonjezera chidwi

tiyi woyera Imasinthidwa pang'ono poyerekeza ndi mitundu ina ya tiyi motero imakhala ndi L-theanine wambiri (amino acid yomwe imawonjezera kukhala tcheru komanso kukhazika mtima pansi maganizo). 

tiyi woyeraLili ndi caffeine wocheperako kuposa ma tiyi ena ndipo imakhala ndi madzi ambiri chifukwa chake - izi zimathandiza kuti mphamvu zikhalebe.

Kafukufuku wa ku America adapeza kuti L-theanine, pamodzi ndi kafeini kakang'ono, imatha kukulitsa tcheru ndikuchepetsa kutopa.

Kafukufuku wambiri wapezanso kuti kuphatikiza L-theanine ndi kafeini kakang'ono kumatha kuchepetsa nkhawa. Amino acid amathanso kusintha kukumbukira ndi nthawi yochitira.

tiyi woyeraL-theanine imathanso kuchepetsa kupsinjika kwamalingaliro ndi thupi. Ma amino acid apezeka kuti amawonjezera kupanga serotonin ndi dopamine mu ubongo, zomwe kwenikweni ndi ma neurotransmitters omwe amakweza malingaliro ndikukupangitsani kukhala osangalala komanso atcheru.

Angapindule impso

Mu kafukufuku waku Poland yemwe adachitika mu 2015, kumwa tiyi woyerazakhala zikugwirizana ndi kuchepetsa zotsatira zoipa pa thupi la munthu, kuphatikizapo impso.

Kafukufuku wina ku Chandigarh, India adawonetsa ntchito ya makatekini (chifukwa cha antioxidant yawo) poteteza kulephera kwa impso.

Kafukufuku waku China wokhudza makoswe adatsimikiza kuti makatechini atha kukhala mankhwala opangira miyala ya impso mwa anthu.

Imawongolera thanzi lachiwindi

tiyi woyeraZapezeka kuti makatekini, omwe amapezekanso mu

Kafukufuku waku China adapeza kuti makatekini a tiyi amalepheretsa matenda a hepatitis B. Kafukufuku wa ku America watsimikiziranso zotsatira za antiviral za makatekini, zomwe zingathandize kulepheretsa moyo wa kachilombo ka hepatitis B.

amathandizira digestion

Chikho chimodzi tiyi woyeraAmapereka mpumulo wanthawi yomweyo kumimba ndi nseru komanso amachepetsa acidity yam'mimba pakanthawi kochepa.

zabwino kwa mano

tiyi woyeralili ndi fluoride, flavonoids, ndi tannins, zonse zomwe zingakhale zopindulitsa mano m'njira zosiyanasiyana. 

Malinga ndi kafukufuku yemwe adachitika ku India, fluoride yomwe ili mu tiyi ingathandize kuchepetsa zibowo. 

Ma tannins amalepheretsa mapangidwe a plaques ndipo flavonoids amalepheretsa kukula kwa mabakiteriya a plaque. Palinso mfundo ina yoti muzindikire apa - tiyi woyera ali ndi tannins, koma pang'ono chabe. Choncho, sizingatheke kuti mtundu wa mano usinthe mofanana ndi tiyi wina (kupatula tiyi wobiriwira ndi zitsamba).

Tiyi yoyera yapezekanso kuti imalepheretsa ma virus komanso kuwononga mabakiteriya omwe amayambitsa zibowo m'mano.

Mu kafukufuku wina, tiyi woyera akupanga anawonjezeredwa ku mankhwala otsukira mano osiyanasiyana ndipo zomwe anapezazo zinawonjezera antibacterial ndi antiviral zotsatira za mankhwala otsukira mano.

Amathandiza kuchiza ziphuphu zakumaso

Ziphuphu sizowopsa kapena zowopsa, koma siziwoneka zokongola.

Malinga ndi kafukufuku yemwe adachitika ku Kingston University ku London tiyi wanu woyera Lili ndi antiseptic ndi antioxidant katundu.

Ambiri a dermatologists amati ma antioxidants amateteza khungu ku kuwonongeka kwa ma cell chifukwa cha ma free radicals ndikulisunga lathanzi. 

Nthawi zonse makapu awiri patsiku tiyi woyera za. tiyi woyeraAntioxidants m'thupi lathu amachotsa poizoni m'thupi lathu, kudzikundikira kwa poizoniyu kumatha kuwononga khungu ndikuyambitsa ziphuphu.

Ili ndi anti-kukalamba zotsatira

M’kupita kwa nthaŵi, khungu lathu limafooka ndi kumasuka chifukwa cha kukhalapo kwa ma free radicals m’thupi lathu. Izi zimathandizira kukalamba kwa khungu.

Mokhazikika kumwa tiyi woyera Zingathandize kupewa makwinya ndi khungu lotayirira. tiyi woyeraLili ndi ma polyphenols ambiri omwe amathandizira kuchepetsa ma free radicals.

Tiyi wodabwitsayu alinso ndi antioxidant katundu ndipo amatsitsimutsa khungu ndikuletsa kukalamba msanga.

Ubwino wa Tiyi Yoyera pa Khungu ndi Tsitsi

tiyi woyera Imadzaza ndi ma antioxidants, ndipo zotsutsana ndi zotupa za antioxidants izi zimalimbitsa minofu yolumikizana, malinga ndi University of Maryland Medical Center. chinangwa kapena chikanga Amathandiza kuchepetsa ziwengo monga

Antioxidants angathandizenso kuchiza matenda okhudzana ndi tsitsi monga kuthothoka tsitsi ndi zina zotero. 

tiyi woyeraIli ndi EGCG. Malinga ndi kafukufuku waku Korea, EGCG imatha kukulitsa tsitsi mwa anthu. Kafukufuku waku America watsimikiziranso mphamvu ya EGCG polimbikitsa kupulumuka kwa maselo atsitsi. 

EGCG imatengedwanso ngati gwero la unyamata wa maselo a khungu, psoriasis, makwinya, rosacea ndipo zapezeka kuti zimapindulitsa pakhungu monga mabala.

tiyi woyeraImalimbitsa khungu ndikuletsa makwinya polimbitsa elastin ndi kolajeni (mapuloteni ofunikira omwe amapezeka mumagulu olumikizana) chifukwa cha kuchuluka kwa phenol.

Kodi Tiyi Yoyera Imachepa Bwanji?

Zimalepheretsa mapangidwe atsopano a mafuta

Maphunziro, tiyi woyeraZimasonyeza kuti mankhwalawa amalepheretsa kupanga maselo atsopano a mafuta omwe amadziwika kuti adipocytes. Pamene mapangidwe atsopano a maselo amafuta akuchepa, kunenepa kumachepanso.

Amayendetsa mafuta

Imayendetsa mafuta kuchokera ku maselo okhwima okhwima ndikuthandizira kuchotsa mafuta ochulukirapo m'thupi. Asayansi amatcha izi "zotsutsana ndi kunenepa kwambiri." Izi zimalepheretsanso kusunga mafuta m'thupi.

imayambitsa lipolysis

tiyi woyera Sikuti amangoletsa ndikuyambitsa mafuta, komanso amalimbikitsa lipolysis, njira yoyaka mafuta m'thupi. Choncho, mafuta ochulukirapo m'thupi amawotchedwa bwino ndipo amathandiza kuchepetsa kulemera kwake.

Zomwe zili ndi caffeine

tiyi woyera Muli caffeine. Caffeine imathandizanso kuchepetsa thupi.

Imathamangitsa kagayidwe kake

wolemera mu antioxidants tiyi woyeraimathandizira kagayidwe ka thupi. Kuthamanga kwa metabolism kumathandizira kuchepetsa thupi.

Imalepheretsa kuyamwa kwamafuta

tiyi woyera Zimathandizanso kuchepetsa kuyamwa kwamafuta azakudya m'thupi. Popeza kuti mafuta satengeka kapena kusungidwa m’thupi, amathandizira kuchepetsa thupi ndipo amalepheretsa kunenepa.

Amachepetsa njala

kumwa tiyi woyera amachepetsa chilakolako. Izi zimathandiza kuti thupi likhale lolemera.

tiyi woyera Ndi mbali zonsezi, zimathandiza kuchepetsa thupi. Komabe, yekha kumwa tiyi woyera sichipereka zotsatira zozizwitsa.

Chakudya choyenera chiyenera kutsatiridwa pamodzi ndi masewera olimbitsa thupi nthawi zonse kuti muwonjezere zotsatira ndi ubwino wa tiyi.

Kuchuluka kwa Caffeine mu Tiyi Yoyera

tiyi woyeraali ndi ma antioxidants ambiri, tannins, polyphenols, flavonoids, ndi makatekini.

bwino tiyi woyerada tiyi kapena khofi apo? Monga tiyi ena ambiri, ili ndi kafeini kakang'ono. Komabe, zomwe zili ndi caffeine mu izi ndizotsika kuposa mitundu ina ya tiyi, monga tiyi wakuda kapena wobiriwira.

Lili ndi 15-20 mg ya caffeine pa kapu, yomwe imakhala yochepa kuposa tiyi wobiriwira ndi wakuda.

Kusiyana kwa Tiyi Yoyera kuchokera ku Green ndi Black Tea

Tiyi wakuda, woyera, ndi wobiriwira zonse zimachokera ku chomera chimodzi, koma momwe zimapangidwira ndizosiyana komanso zakudya zomwe amapereka.

tiyi woyera, Amakololedwa tiyi asanakhale wobiriwira kapena wakuda ndipo ndi tiyi wochepetsedwa kwambiri. Tiyi wobiriwira samakonzedwa pang'ono kuposa wakuda kapena mitundu ina ya tiyi ndipo samakumana ndi kufota komweko komanso njira zotulutsa makutidwe ndi okosijeni.

Tiyi wobiriwira nthawi zambiri amakhala ndi kukoma kokoma pang'ono, pomwe tiyi woyera ndi wotsekemera komanso wokongola kwambiri. Tiyi wakuda ali ndi kukoma kokoma.

Ndikoyenera kufananiza tiyi woyera ndi wobiriwira pamtengo wa zakudya. Onsewa ali olemera mu ma polyphenols opindulitsa, ma antioxidants ndi flavonoids, ndipo kafukufuku akuwonetsa kuti alinso ndi kuchuluka kwa makatekisimu ofanana.

Tiyi wobiriwira ali ndi kuchuluka pang'ono kwa caffeine, koma kumakhala kotsika poyerekeza ndi kuchuluka kwa tiyi wakuda.

Kuonjezera apo, ubwino wa tiyi woyera ndi wobiriwira ndi ofanana. Amawotcha mafuta ndikutsitsa mafuta a kolesterolini, pomwe onse amalimbana ndi ma cell a khansa.

Tiyi wakuda amalumikizidwanso ndi maubwino ambiri azaumoyo, kuyambira kukonza thanzi la mtima mpaka kupha mabakiteriya.

Ngakhale pali kusiyana pang'ono mu kukoma, zakudya ndi njira zopangira mu tiyi onse atatuwa, ndizopindulitsa kudya zolimbitsa thupi pa thanzi.

Momwe Mungapangire Tiyi Yoyera?

tiyi woyeraMutha kuzipeza mosavuta mumitundu yosiyanasiyana m'misika yambiri. Mitundu yambiri ilipo, kuphatikizapo tiyi yoyera ya organic.

tiyi woyera Kuphika ndi madzi otentha kumatha kuchepetsa kukoma kwake komanso kuwononga zakudya zomwe zimapezeka mu tiyi. Kuti mupeze zotsatira zabwino, wiritsani madziwo mpaka akuthwa, lolani kuti akhale kwa mphindi zingapo, ndiyeno muwathire pamasamba a tiyi.

Masamba a tiyi oyera sakhala ophatikizana komanso wandiweyani ngati masamba ena a tiyi, choncho ndi bwino kugwiritsa ntchito supuni ziwiri za masamba pa 250 ml ya madzi.

Tiyi ikachuluka kwambiri, imakhala yolimba kwambiri komanso imapatsanso zakudya zopatsa thanzi.

Kodi Tiyi Yoyera Ndi Yowopsa?

Zotsatira za tiyi woyera Zimachitika makamaka chifukwa chokhala ndi caffeine ndipo zimatha kuyambitsa kusowa tulo, chizungulire kapena vuto la m'mimba.

Amayi oyembekezera sayenera kumwa mamiligalamu oposa 200 a caffeine patsiku kuti apewe zotsatira zoyipa. Komabe, kwa anthu ambiri, chiopsezo cha zizindikiro zowawa ndizochepa.

Chifukwa;

tiyi woyera, camellia sinensis  amachokera ku masamba a zomera, amasinthidwa pang'ono kusiyana ndi mitundu ina ya tiyi, monga tiyi wobiriwira kapena wakuda.

Ubwino wa tiyi woyera kusintha kwa ubongo, ubereki wabwino ndi mkamwa; otsika cholesterol; kuwonjezera mafuta; ndipo ali ndi anti-cancer properties.