tiyi oolongndi tiyi wamba waku China. Amachokera ku masamba a chomera cha Camellia sinensis. Kusiyana kwa tiyi wobiriwira ndi wakuda ndi momwe amapangidwira.
Masamba a tiyi onse amakhala ndi ma enzymes omwe amapanga mankhwala otchedwa oxidation. Ndi okosijeni uku komwe kumapangitsa masamba a tiyi kukhala akuda.
Tiyi wobiriwira sichimawonjezera oxidize tiyi wakuda Imasiyidwa kuti ikhale oxidize mpaka mtundu wake ukhale wakuda. tiyi oolong ili penapake pakati pa ziwirizi ndipo ili ndi okosijeni pang'ono.
Izi pang'ono makutidwe ndi okosijeni tiyi oolongZimapereka mtundu wake ndi kukoma kwake. Mtundu wa masamba ukhoza kukhala wobiriwira mpaka bulauni, malingana ndi mtundu wa tiyi.
Mtengo Wopatsa thanzi wa Tiyi ya Oolong
Zofanana ndi tiyi wobiriwira ndi wakuda tiyi oolongLili ndi mavitamini ambiri, mchere ndi antioxidants. galasi lofulidwa tiyi oolong ili ndi mfundo zotsatirazi.
Fluoride: 5-24% ya RDI
Manganese: 26% ya RDI
Potaziyamu: 1% ya RDI
Sodium: 1% ya RDI
Magnesium: 1% ya RDI
Niacin: 1% ya RDI
Kafeini: 3.6 mg
Amadziwika kuti tiyi polyphenols, tiyi oolongEna mwa ma antioxidants omwe ali mkati mwake ndi theaflavins, thearubigins ndi EGCG.
Ma antioxidants awa ali ndi zabwino zambiri paumoyo. tiyi oolong Mulinso theanine, amino acid yokhala ndi mpumulo.
Kodi Ubwino Wa Tiyi wa Oolong Ndi Chiyani?
Amathandiza kupewa matenda a shuga
Ma polyphenol antioxidants mu tiyi amachepetsa shuga wamagazi. Amaganiziridwanso kuti amawonjezera chidwi cha insulin.
Choncho, maphunziro ena kumwa tiyi oolong Zapezeka kuti zimathandizira kuwongolera shuga m'magazi ndikuchepetsa chiopsezo chokhala ndi matenda amtundu wa 2.
Amateteza thanzi la mtima
Chifukwa cha ma antioxidants omwe ali nawo, tiyi amathandizira thanzi la mtima akamamwa pafupipafupi. Kafukufuku wosiyanasiyana apeza kuti omwa tiyi amachepetsa chiopsezo cha matenda a mtima chifukwa cha kuchepa kwa magazi ndi mafuta a kolesterolini.
M'maphunziro angapo tiyi oolong zopangidwa za. 240 ml patsiku kumwa tiyi oolong Pakufufuza kwa anthu a ku Japan okwana 76000, chiopsezo chokhala ndi matenda a mtima chinali chochepa ndi 61 peresenti poyerekeza ndi omwe sanasutepo.
480 ml patsiku mu kafukufuku wochitidwa ku China oo long kapena omwa tiyi wobiriwira adapezeka kuti ali ndi chiopsezo chochepa cha 39% cha sitiroko.
Komabe, kumwa pafupipafupi 120 ml ya tiyi wobiriwira kapena oolong patsiku kumatha kuchepetsa chiopsezo chokhala ndi kuthamanga kwa magazi ndi 46%.
Mfundo yofunika ndi tiyi oolongndi caffeine. Chifukwa chake, zimatha kuyambitsa kugunda kwamtima pang'ono ndikukweza kuthamanga kwa magazi mwa anthu ena.
Koma chikho cha 240 milliliters tiyi oolongIzi zitha kukhala zazing'ono, chifukwa khofi yomwe ili mu khofi imakhala pafupifupi gawo limodzi mwa magawo atatu aliwonse a khofi wofanana ndi khofi.
Zigawo zingapo za tiyi ndizopindulitsa pakuwongolera magwiridwe antchito a ubongo. Caffeine imawonjezera kutulutsidwa kwa norepinephrine ndi dopamine. Amithenga awiri a muubongo amaganiziridwa kuti amawongolera kusinthasintha, chidwi, ndi kugwira ntchito kwaubongo.
Kafukufuku wasonyeza kuti theanine pawiri, amino asidi opezeka tiyi, akhoza kuonjezera chidwi ndi nkhawaLili ndi ntchito monga kupumula thupi.
Kafeini Kumwa tiyi wokhala ndi theanine ndi theanine kumawonjezera tcheru ndi chidwi mu maola 1-2 oyambirira. Ma polyphenols a tiyi amaganiziridwanso kuti amakhala ndi chitonthozo akatha kumwa.
tiyi oolong M'maphunziro okhudza nkhaniyi, zidadziwika kuti kuthekera kwa kuwonongeka kwa ntchito zaubongo kwa omwe amadya pafupipafupi ndi 64% kutsika.
Izi zimawonekera makamaka mukuda ndi tiyi oolongNdi wamphamvu mwa amene amaudya pamodzi. Mu phunziro lina, wobiriwira, wakuda kapena tiyi oolongZatsimikiziridwa kuti omwe amamwa mowa nthawi zonse amakhala ndi chidziwitso, kukumbukira komanso kuthamanga kwa chidziwitso.
Asayansi ndi akuda, obiriwira ndi tiyi oolongAmakhulupirira kuti ma antioxidants omwe ali mmenemo amathandiza kupewa kusintha kwa maselo komwe kungayambitse khansa.
Ma polyphenols mu tiyi amachepetsa kuchuluka kwa ma cell a khansa. Anthu omwe amamwa tiyi nthawi zonse amakhala ndi chiopsezo chotsika cha 15% chokhala ndi khansa yapakamwa.
Komabe, kafukufuku ambiri amanena kuti tiyi alibe mphamvu pa chifuwa, yamchiberekero ndi chikhodzodzo khansa.
Kafukufuku wambiri m'derali wakhala akuyang'ana zotsatira za tiyi wobiriwira ndi wakuda. tiyi oolong Popeza ndi penapake pakati pa tiyi wobiriwira ndi wakuda, zotsatira zofanana zimatha kuyembekezera. Pachifukwa ichi tiyi oolong Kafukufuku wochulukirapo akufunika
Kumawonjezera mano ndi mafupa mphamvu
tiyi oolongMa antioxidants omwe ali mmenemo amathandiza kuti mano ndi mafupa akhale olimba.
Mu phunziro limodzi, wakuda, wobiriwira kapena tiyi oolong Zatsimikiziridwa kuti kachulukidwe ka mafupa ndi mchere wa anthu omwe amamwa ndi 2% apamwamba.
Maphunziro aposachedwa tiyi oolongZanenedwanso kuti kuchulukitsidwa kwa mafupa a mafupa kumathandiza kwambiri kuti mafupa asamawonongeke. Kuchulukana kwamafuta am'mafupa kumachepetsa chiopsezo cha fracture. Ndi izi tiyi oolong Kugwirizana kwachindunji pakati ndi fractures sikunafufuzidwebe.
tiyi oolongMa polyphenols omwe ali mmenemo amalimbitsa chitetezo cha mthupi komanso amateteza ku kutupa ndi matenda ena otupa monga nyamakazi.
Udindo wa anti-yotupa katundu tiyi oolongFlavonoid ina mu EGCG (epigallocatechin gallate). Imalimbana ndi ma free radicals omwe amayambitsa kutupa komanso amateteza matenda okhudzana nawo monga mitsempha yotsekeka ndi khansa.
Ubwino wa tiyi wa Oolong pakhungu
tiyi oolongMa anti-allergenic antioxidants omwe ali mmenemo amathandiza kuthetsa chikanga, malinga ndi maphunziro. katatu patsiku kwa miyezi isanu ndi umodzi kumwa tiyi oolong amapereka zotsatira zothandiza.
tiyi oolong monga kulimbana ndi ma free radicals, chikanga kapena atopic dermatitisImalepheretsa kuyabwa komwe kumayambitsa e. Ma antioxidants omwe ali mu tiyi amapangitsanso khungu kukhala lowala komanso locheperako.
tiyi oolongMa antioxidants omwe ali mmenemo amathandizanso kuchiza ziphuphu, zipsera, makwinya ndi zizindikiro zina za ukalamba (monga mawanga a zaka). Mutha kuthira matumba a tiyi m'madzi ndikuwagwiritsa ntchito kuyeretsa nkhope yanu m'mawa.
Komanso, zina zothandizira tiyi oolongAmati ali ndi zosakaniza zomwe zimathandizira kusungidwa kwa mchere wofunikira m'thupi.
Amathandiza kuchepetsa chikanga
Ma polyphenols omwe ali mu tiyi amathandizira kuthetsa chikanga. Pa kafukufuku wina, odwala 118 omwe anali ndi chikanga chachikulu anali ndi lita imodzi patsiku. tiyi oolong Iwo anafunsidwa kuti amwe ndi kupitiriza chithandizo chawo chachibadwa.
Zizindikiro za chikanga zinawonetsa kusintha kwakanthawi kochepa mkati mwa masabata a 1-2 a phunzirolo. Kupititsa patsogolo kunawoneka mu 1% ya odwala mwezi umodzi mutatha mankhwala ophatikizana.
Osapitilira makapu awiri chifukwa chokhala ndi caffeine tiyi oolongKusamala kuyenera kutengedwa kuti musapitirire Pankhani ya chikanga, magalasi atatu ndi okwanira.
Momwe Mungagwiritsire Ntchito Tiyi ya Oolong?
tiyi oolongGwiritsani ntchito 200 magalamu a ufa wa tiyi pa 3 milliliters ya madzi kuti mulowetse. Lolani kuti ikhale kwa mphindi 5 mpaka 10. Kulowetsedwa m'madzi pa 3 ° C kwa mphindi pafupifupi 90 (popanda kuwira) kumasunga ma antioxidants ambiri.
- Zilowetseni matumba a tiyi m'madzi otentha kwa mphindi zisanu.
- Kenako chotsani matumbawo ndikuwonjezera madzi a mandimu.
- Muziziziritsa tiyi mufiriji kwa maola 2 mpaka 3 ndikutumikira ndi ayezi pamwamba.
Peach Oolong Tea
zipangizo
6 chikho cha madzi
4 matumba a tiyi oolong
2 peeled ndi kuwaza mapichesi wakucha
Kukonzekera
- Zilowetseni matumba a tiyi m'madzi otentha kwa mphindi zisanu. Chotsani matumbawo ndi refrigerate tiyi kwa maola 5-1.
- Phatikizani pichesi mpaka mutenge puree wosalala. Onjezerani izi ku tiyi wozizira ndikusakaniza bwino.
- Kutumikira ndi ayezi cubes.
Kodi Tiyi ya Oolong Imakufooketsani?
tiyi oolongMa polyphenols ndi ma antioxidants omwe ali mmenemo amathandizira kuchepetsa thupi powonjezera kagayidwe kachakudya ndi mphamvu yoyaka mafuta.
Pa kafukufuku wina, 6 magalamu anaperekedwa kwa anthu 4 a ku China onenepa kanayi pa tsiku kwa milungu isanu ndi umodzi. tiyi oolong ndipo kuchuluka kwa mafuta m'thupi kunayesedwa. Pa nthawi imeneyi, iwo anaonda kwambiri (1-3 kg) ndipo m’chiuno mwake munayambanso kuonda.
Kuthamanga kwina, kophikidwa kwathunthu tiyi oolongZawululidwa kuti kugwiritsa ntchito mphamvu ndi mafuta oxidation kumawonjezeka. Mlingo wa metabolic udakweranso ndi 24-3% mkati mwa maola 7.2.
Oolong Tea Slimming
- tiyi oolongNjira yolimbana ndi kunenepa kwambiri ndi chifukwa cha EGCG ndi theaflavins. Imawongolera mphamvu zamagetsi ndikusunga ma carbohydrate ndi lipid metabolism, zomwe zimathandizira enzymatic lipid oxidation.
- Katechini wa tiyi amachepetsanso lipogenesis mwa kuchepetsa-kuwongolera mafuta acid synthase enzyme (enzyme complex yomwe imayambitsa kaphatikizidwe ka mafuta acid).
- Imatha kukulitsa kagayidwe kachakudya ndi 10%, kuthandiza kuwotcha mafuta am'mimba ndi kumtunda kwa mkono. tiyi oolongMuli caffeine ndi epigallocatechin (EGCG), zonse zomwe zimagwirira ntchito limodzi kuti zipititse patsogolo kutulutsa mafuta.
- tiyi oolongWina odana kunenepa limagwirira wa matenda ndi m`mimba enzyme chopinga. Ma polyphenols mu tiyi amapondereza ma enzyme angapo am'mimba omwe amachepetsa mayamwidwe a shuga ndi mafuta m'matumbo, potero amawongolera kuwawa kwa njala.
Tiyi iyi ili ndi caffeine. Caffeine, nkhawa, mutu, kusowa tulokungayambitse kugunda kwa mtima kosasinthasintha komanso nthawi zina kuthamanga kwa magazi.Kudya kwa caffeine kwa 400 mg patsiku ndikwabwino.
Kugwiritsa ntchito ma antioxidants ambiri a polyphenol kumatha kuwapangitsa kukhala ngati ma pro-oxidants; Izinso sizabwino pa thanzi.
Ma flavonoids omwe ali mu tiyi amamangiriza ku zakudya zobzala ndi chitsulo, zomwe zimachepetsa kuyamwa m'mimba ndi 15-67%.Amene ali ndi iron yochepa sayenera kumwa ndi chakudya ndipo ayenera kudya zakudya zokhala ndi vitamini C kuti zithandize kuyamwa kwa iron.
Chifukwa;
tiyi oolong Ngakhale zambiri za tiyi wakuda ndi wobiriwira sizidziwika bwino, zimaganiziridwa kuti zimakhala ndi thanzi labwino. Lili ndi ubwino pamtima, ubongo, mafupa ndi mano.
Kuphatikiza apo, imathandizira kagayidwe kachakudya, imachepetsa chiopsezo chokhala ndi matenda amtundu wa 2 komanso imateteza mitundu ina ya khansa.
