Kodi mutu umayambitsa chiyani? Mitundu ndi Mankhwala Achilengedwe

Mutu ndi vuto lomwe anthu ambiri amakumana nalo tsiku ndi tsiku. Zimasokoneza moyo watsiku ndi tsiku. 

Ngakhale mankhwala ambiri amagwiritsidwa ntchito kuti athetse zizindikiro za mutu, palinso mankhwala othandiza kunyumba. Pemphani zachilengedwe yothetsera mutu kunyumba...

 Mitundu Ya Mutu Wamutu

Ngakhale pali mitundu 150 ya mutu wamutu, mitundu inayi yodziwika bwino ndi:

kupweteka mutu

Uwu ndiwo mtundu wofala kwambiri wa mutu pakati pa akuluakulu ndi achinyamata. Kupweteka kwamutu kumadziwikanso ngati mutu wopsinjika, mutu watsiku ndi tsiku, kapena mutu wosapita patsogolo. Zimabwera ndikupita pakapita nthawi, zomwe zimayambitsa kupweteka kwapang'onopang'ono mpaka pang'ono.

mutu wa masango

Mutu uwu ndi wovuta kwambiri koma mtundu wochepa kwambiri. Ululuwu ndi waukulu ndipo ukhoza kumva ngati ululu woyaka kapena kuboola kumbuyo kwa maso. Mutu wa Cluster umachitika m'magulu kwa milungu ingapo mpaka miyezi ingapo. Zitha kutha kwa miyezi kapena zaka, koma kenako zimabwereranso.

mutu wa sinus

Kutupa sinuses kungayambitse ululu masaya, pamphumi, ndi mlatho wa mphuno. Nthawi zambiri zizindikiro zina za sinus monga mphuno, kutentha thupi, kupanikizika m'makutu, ndi kutupa kwa nkhope kumachitika nthawi imodzi.

Migraine

mutu waching'alang'ala imatha kuyambira maola angapo mpaka masiku angapo ndipo nthawi zambiri imapezeka kamodzi kapena kangapo pamwezi. Anthu nthawi zambiri amakhala ndi zizindikiro zina ndi mutu waching'alang'ala, monga: kumva kuwala, phokoso, kapena fungo; nseru kapena kusanza; kusowa kwa njala; ndi kupweteka kwa m'mimba kapena m'mimba. Migraine kungayambitse mutu, chizungulire, kusawona bwino, kutentha thupi ndi nseru.

Mixed Headache Syndrome

Mtundu woterewu wa mutu umaphatikizapo zizindikiro za mutu waching'alang'ala komanso wovuta. Onse akuluakulu ndi ana amatha kukhala ndi mutu wosakanikirana.

Zomwe Zimayambitsa Mutu ndi Zowopsa

Kawirikawiri, kupweteka kwa mutu kumayambitsidwa ndi kuphatikiza kwa zizindikiro za mitsempha zomwe zimatumizidwa kuchokera ku mitsempha ya magazi ndi minofu pamutu. Zomwe zimapangitsa kuti ma siginowa aziyatsidwa sichikudziwikabe. Zomwe zimayambitsa mutu zimaphatikizapo:

- Matenda monga chimfine, chimfine, kutentha thupi kapena kukhosi.

-Stress

- Kupsinjika kwa diso kapena kupsinjika kwa msana

- Zomwe zimayambitsa chilengedwe monga utsi wa ndudu, fungo la mankhwala kapena mafuta onunkhira

Mutu wobadwa nawo umakonda kuthamanga m'mabanja, makamaka mutu waching'alang'ala.

Mankhwala Achilengedwe Othandizira Mutu

madzi okwanira

Kupanda chinyezi m'thupi kungayambitse mutu. Kafukufuku wasonyezanso kuti kutaya madzi m'thupi kosatha ndizomwe zimayambitsa mutu komanso mutu waching'alang'ala. 

Akuti kumwa madzi okwanira kumachepetsa zizindikiro za mutu mkati mwa mphindi 30 mpaka maola atatu mwa anthu ambiri opanda madzi.

Kuti mupewe kupweteka kwa mutu, yesetsani kumwa madzi okwanira ndikudya mafuta a azitona tsiku lonse.

Pezani magnesium

mankhwala enaake aNdi mchere wofunikira pantchito zambiri kuphatikiza kuwongolera shuga m'magazi komanso kuyendetsa bwino kwa mitsempha. Magnesium imadziwikanso kuti ndi yotetezeka, yothandiza pamutu.

Umboni nthawi zambiri amasamukira amasonyeza kuti kusowa kwa magnesium kumakhala kofala kwambiri mwa anthu amoyo.

Kuti muchite izi, mutha kudya zakudya zokhala ndi magnesium kapena kugwiritsa ntchito mapiritsi a magnesium.

Chepetsani kapena pewani mowa

Kafukufuku wasonyeza kuti mowa ungayambitse mutu waching'alang'ala pafupifupi gawo limodzi mwa magawo atatu a anthu omwe amamva kupweteka kwa mutu kawirikawiri.

Mowa umakulitsa mitsempha ya magazi ndipo umalola magazi kuyenda momasuka. Izi zingayambitse mutu kwa anthu ena. 

Komanso mowa diuretic Zimagwira ntchito ngati zolimbikitsa ndipo zimapangitsa kuti thupi litaya madzi ndi ma electrolyte pokodza pafupipafupi. Kutayika kwamadzimadzi kumeneku kungayambitse kutaya madzi m'thupi ndikuwonjezera mutu.

kugona mokwanira

kusowa tulo zimawononga thanzi m'njira zambiri ndipo zimatha kuyambitsa mutu kwa anthu ena. 

Mwachitsanzo, kafukufuku wina anayerekezera kupweteka kwa mutu ndi kuuma kwa mutu kwa omwe amagona maola osachepera asanu ndi limodzi usiku uliwonse ndi omwe amagona nthawi yayitali.

Iwo anapeza kuti amene amagona mocheperapo amamva kupweteka mutu pafupipafupi komanso koopsa. Izi zimafuna kugona maola asanu ndi awiri kapena asanu ndi anayi usiku uliwonse.

Pewani zakudya zomwe zili ndi histamine

Histamine ndi mankhwala omwe amapezeka mwachilengedwe m'thupi ndipo amagwira ntchito mu chitetezo chamthupi, kugaya chakudya komanso manjenje. Zimapezeka muzakudya zina monga tchizi takalamba, zakudya zofufumitsa, mowa, vinyo, nsomba zosuta, ndi nyama zophikidwa.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito histamine kumatha kuyambitsa migraines mwa anthu omwe ali ndi predisential. Anthu ena sangathe kutulutsa histamines moyenera chifukwa ali ndi vuto lophwanya ma enzymes. 

Kupewa zakudya zokhala ndi histamine kungakhale kothandiza kwa anthu omwe amadwala mutu pafupipafupi.

Gwiritsani ntchito mafuta ofunikira

mafuta ofunikandi zamadzimadzi zokhazikika kwambiri zomwe zimakhala ndi mankhwala onunkhira omwe amachokera ku zomera zosiyanasiyana. Ili ndi zabwino zambiri zochiritsira ndipo imagwiritsidwa ntchito kwambiri pamutu.

Mafuta a peppermint ndi lavender amathandiza kwambiri pamutu. Kupaka mafuta a peppermint kumakachisi kumachepetsa zizindikiro za mutu.

Pakadali pano, mafuta a lavenda ndi othandiza kwambiri pochepetsa kupweteka kwa mutu waching'alang'ala ndi zizindikiro zofananira akagwiritsidwa ntchito pamlomo wapamwamba.

Yesani mavitamini B ovuta

Mavitamini a BNdi micronutrient yosungunuka m'madzi yomwe imagwira ntchito zambiri m'thupi. Mwachitsanzo, amathandizira kupanga ma neurotransmitters ndikuthandizira kusintha chakudya kukhala mphamvu.

Mavitamini B ena amateteza kumutu. Kafukufuku wambiri wasonyeza kuti mavitamini B-monga riboflavin (B2), folate, B12, ndi pyridoxine (B6) -amachepetsa zizindikiro za mutu.

Mavitamini a B ovuta ali ndi mavitamini a B asanu ndi atatu ndipo ndi otetezeka mwachibadwa pochiza zizindikiro za mutu.

Kuchepetsa ululu ndi ozizira compress

Kuzizira kozizira kumathandiza kuchepetsa zizindikiro za mutu. Kumutu komwe kumagwiritsidwa ntchito kuzizira kozizira, kutupa kumachepa, kuwongolera kwa mitsempha kumachepa ndipo mitsempha yamagazi imachepa, zonsezi zimachepetsa mutu.

Kuti mupange compress ozizira, sungani paketi ya ayezi mu thaulo ndikuyiyika pakhosi, mutu kapena kumbuyo kwa akachisi.

Coenzyme Q10

Coenzyme Q10 (CoQ10)ndi chinthu chopangidwa mwachibadwa m'thupi chomwe chimathandiza kusintha chakudya kukhala mphamvu ndikuchita ngati antioxidant wamphamvu.

Kafukufuku wasonyeza kuti kutenga CoQ10 supplements kungakhale njira yabwino komanso yachilengedwe yochizira mutu.

Mwachitsanzo, kafukufuku wina mwa anthu 80 adawonetsa kuti kuwonjezera pa 100 mg ya CoQ10 patsiku kumachepetsa pafupipafupi migraine, kuuma, ndi kutalika.

Kafukufuku wina mwa anthu a 42 omwe amadwala mutu waching'alang'ala kawirikawiri anapeza kuti katatu 100mg mlingo wa CoQ10 tsiku lonse amachepetsa migraine pafupipafupi ndi zizindikiro monga nseru yokhudzana ndi migraine.

Imwani zakumwa za caffeine

monga tiyi kapena khofi zakumwa zomwe zili ndi caffeineamatha kuthetsa mutu.

Kafeini imapangitsa kukhala tcheru, kumawonjezera kukhala tcheru ndikuchepetsa mitsempha yamagazi, zonse zomwe zimakhala ndi zotsatira zabwino pazizindikiro zamutu.

Koma ngati mumamwa mowa wambiri wa caffeine ndikusiya mwadzidzidzi, kusiya kumwa mowa kungayambitse mutu.

Pewani fungo lamphamvu

Fungo lamphamvu monga zonunkhiritsa ndi zoyeretsera zimatha kupangitsa anthu ena kumva mutu. 

Kafukufuku wa anthu 400 amene ankadwala mutu waching’alang’ala kapena mutu unasonyeza kuti fungo lamphamvu, makamaka la mafuta onunkhira, nthaŵi zambiri limayambitsa mutu.

Kumva kununkhira kumeneku kumatchedwa osmophobia ndipo kumachitika mwa anthu omwe ali ndi mutu waching'alang'ala.

Ngati mukuganiza kuti mutha kumva fungo, kupewa mafuta onunkhira, utsi wa ndudu, ndi zakudya zonunkhiza kwambiri kumachepetsa chiopsezo cha mutu waching'alang'ala.

Pewani nitrates ndi nitrites

Nitrates ndi nitrites ndizowonjezera zakudya zomwe zimawonjezeredwa ku zinthu monga agalu otentha ndi soseji kuteteza kukula kwa bakiteriya ndikuwasunga mwatsopano. Akuti zakudya zomwe zili ndi mankhwalawa zimayambitsa mutu kwa anthu ena.

Ma nitrites angapangitse kuti mitsempha ya magazi iwonongeke, zomwe zimayambitsa mutu. Kuti muchepetse kukhudzana ndi nitrites, pewani kudya nyama yokonzedwa ndikusankha zinthu zopanda nitrate ngati kuli kotheka.

Gwiritsani ntchito ginger

Ginger Muzu uli ndi zinthu zambiri zothandiza, kuphatikiza ma antioxidants ndi anti-yotupa. 

Ginger amathandiza kuchepetsa nseru ndi kusanza, zizindikiro zomwe zimagwirizanitsidwa ndi mutu waukulu. Mutha kutenga ufa wa ginger ngati kapisozi kapena kumwa popanga tiyi wokhala ndi mizu yatsopano ya ginger.

masewera olimbitsa thupi

Imodzi mwa njira zosavuta zochepetsera pafupipafupi komanso kuuma kwa mutu ndiko kuchita masewera olimbitsa thupi. 

Kafukufuku wamkulu wa anthu oposa 92.000 adawonetsa kuti kuchepa kwa masewera olimbitsa thupi kumagwirizanitsidwa bwino ndi mutu wa mutu.

Pali njira zambiri zowonjezerera ntchito, koma imodzi mwa njira zosavuta ndikuwonjezera kuchuluka kwazomwe mumachita tsiku lonse.

 zakudya zopanda gluten

Anthu omwe ali ndi chidwi cha gluten amatha kumva mutu akamadya zakudya zomwe zili ndi gluten. Odwala omwe ali ndi matenda a celiac osadziwika bwino komanso mutu waching'alang'ala nthawi zambiri amakumana ndi vuto la mutu waching'alang'ala kapena kuchepa kwakukulu kwafupipafupi ndi mphamvu ya zizindikiro pambuyo posiya gluten.

Peppermint ndi lavender zofunika mafuta

Kuchepetsa komanso kufooketsa kwamafuta a peppermint ndi lavender amawapanga kukhala zida zabwino kwambiri zochepetsera mutu.

Mafuta a Mint Amapanga kuziziritsa kwanthawi yayitali pakhungu. Kafukufuku amasonyeza kuti mafuta a peppermint amapereka kuwonjezeka kwakukulu kwa magazi a khungu la pamphumi ndikutsitsimutsa minofu. Kafukufuku wina anasonyeza kuti peppermint mafuta osakaniza Mowa kuchepetsa tilinazo mutu.

Mafuta a lavender Nthawi zambiri amagwiritsidwa ntchito ngati okhazikika komanso sedative. Kafukufuku wasonyeza kuti kugwiritsa ntchito mafuta a lavenda ndi njira yabwino komanso yothandizira mutu waching'alang'ala.

Ikani madontho angapo a peppermint kapena mafuta a lavenda padzanja lanu ndiyeno perekani kusakaniza pamphumi panu, akachisi ndi khosi.

Chifukwa;

Anthu ambiri amakhudzidwa molakwika ndi mutu wamba ndipo amatembenukira ku njira zachilengedwe komanso zothandiza.

Zowonjezera, mafuta ofunikira, ndi kusintha kwa zakudya ndi njira zachilengedwe, zotetezeka, komanso zothandiza kuchepetsa zizindikiro za mutu.