Caffeine ndi mphamvu yowonjezera mphamvu. Zimathandiza anthu kulimbana ndi kutopa.
Caffeine, mwasayansi wotchedwa methyl theobromine, ndi alkaloid. Zinthu zachilengedwezi zimapezeka m’zomera zambiri, monga nyemba za khofi, tiyi, ndi makoko a koko. Alkaloid iyi ndi gawo lofunika kwambiri pa nsanja yamalonda, ndipo mawonekedwe ake opangidwa ndi anthu amagwiritsidwa ntchito kwambiri popanga mankhwala a pharmacy, zakumwa, chokoleti ndi khofi.
- Akhoza kuonjezera chiwopsezo cha kusadziletsa kwa mkodzo.
- Zingayambitse kuyerekezera zinthu m'maganizo.
- Akhoza kuonjezera chiopsezo cha osteoporosis.
- Ikhoza kusokoneza kupanga estrogen.
- Atha kuonjezera chiwopsezo cha zotupa zam'mawere.
- Ikhoza kulepheretsa kupanga collagen pakhungu.
- Ikhoza kuyambitsa ziphuphu.
- Akhoza kuyambitsa ziwengo.
Kodi kulekerera kwa caffeine kumakula bwanji?
Kafeini makamaka amagwira ntchito potsekereza zolandilira muubongo za adenosine, zomwe zimathandizira kugona, kudzutsidwa, ndi kuzindikira.
Molekyu ya adenosine nthawi zambiri imamangiriza ku zolandilira izi ndikuwonjezera kukhala tcheru.dopamine Zimalepheretsa kutulutsidwa kwa mankhwala a ubongo monga
Kafeini imatchinga adenosine kuti isamangirire ku zolandilira, potero imatulutsa mankhwala olimbikitsa a muubongo omwe amachepetsa kutopa ndikuwonjezera kukhala tcheru.
Kafukufuku wina anasonyeza kuti mlingo waukulu wa caffeine ukhoza kulepheretsa 50% ya adenosine receptors mu ubongo.
Zotsatira zolimbikitsa za caffeine zimawonekera mkati mwa mphindi 30-60 mutatha kumwa ndipo zimatha kwa maola 3-5 pafupifupi.
Kugwiritsa ntchito caffeine nthawi zonse kumawonjezera kupanga kwa thupi kwa adenosine receptors komanso mwayi woti adenosine imangiriza ku zolandilira izi, malinga ndi kafukufuku wochokera m'ma 1980.
Zotsatira zake, izi zimachepetsa zotsatira za caffeine ndipo pakapita nthawi kulolerana kwa caffeine kumayamba.
Kodi kulekerera kwa caffeine ndi chiyani?
kulekerera kwa caffeineIzi zikutanthauza kuti, chifukwa cha kumwa pafupipafupi kwa caffeine, zotsatira zake zimachepa pakapita nthawi. Kulekerera kumatha kukhalapo pakapita nthawi ku zotsatira za caffeine pa kuthamanga kwa magazi, kuchita masewera olimbitsa thupi, komanso kukhala maso.
kuthamanga kwa magazi ndi kugunda kwa mtima
Kafeini imawonjezera kuthamanga kwa magazi kwakanthawi kochepa, ndipo chifukwa cha kumwa pafupipafupi kwa caffeine, kulolerana ndi izi kumakula mwachangu.
Kuchita masewera olimbitsa thupi
Kafukufuku wambiri wasonyeza kuti caffeine ikhoza kuonjezera mphamvu ya minofu ndi kuchepetsa kutopa koyambitsa masewera olimbitsa thupi. Komabe, maubwino okhudzana ndi magwiridwe antchitowa amatha kuchepetsedwa ndi kumwa pafupipafupi kwa caffeine.
tcheru m'maganizo ndi ntchito
Akuti mphamvu yolimbikitsa ya caffeine imawonjezera kugalamuka kwamalingaliro ndi magwiridwe antchito, makamaka mwa anthu omwe sadya nthawi zonse.
Mwa ogula nthawi zonse a caffeine, kukhala maso ndikuchita bwino m'maganizo chifukwa cha kulolerana.
Kodi mungagonjetse bwanji kulolerana kwa caffeine?
Zotsatira za kulekerera kwa caffeine zimatha kuchepetsedwa mwa kuchepetsa kudya kwa caffeine kapena kudya pang'ono. Kugwiritsa ntchito caffeine kwambiri kuposa nthawi zonse kumathandiza kupewa kulolerana kwakanthawi kochepa.
Mu kafukufuku wina, ofufuza adawona zotsatira za caffeine pamaganizo ndi kuzindikira mwa anthu 17 omwe amamwa khofi tsiku lililonse.
Ophunzirawo adalangizidwa kuti amwe khofi monga momwe amachitira nthawi zonse kapena adziletse kwa maola 250 asanamwe mapiritsi okhala ndi 30 mg wa caffeine kapena placebo.
Poyerekeza ndi placebo, caffeine imapangitsa chidwi cha otenga nawo mbali kukumbukira komanso kukumbukira ngakhale osamwa khofi, zomwe zikutanthauza kuti kumwa kwambiri kuposa masiku onse pakati pa omwe amamwa khofi tsiku lililonse kungakhale ndi phindu.
Mulimonse momwe zingakhalire, ndikofunikira kuti muwonjezere kumwa kwanu kwa caffeine nthawi zonse kuti mupindule kwambiri. Koma izi zitha kukhala zowopsa, ndipo zotsatira za caffeine zimakhala ndi denga, chifukwa kudya zambiri sikubweretsa phindu lochulukirapo.
Kodi caffeine ndi yotetezeka bwanji?
Kafukufuku wasonyeza kuti akuluakulu athanzi amatha kudya mpaka 400 mg wa caffeine patsiku. Azimayi oyembekezera sayenera kudya 200 mg wa caffeine patsiku.
Ana osakwana zaka zisanu ayenera kupewa caffeine. Achinyamata ndi achinyamata sayenera kudya kupitirira 100 mg wa caffeine tsiku lililonse.
Kodi Kuledzera kwa Caffeine ndi Chiyani Ndipo Mungagonjetse Bwanji?
kulekerera kwa caffeine Ngakhale amasokonezedwa ndi kudalira ndi kudalira, ali malingaliro awiri osiyana. kuledzera kwa caffeinendi kugwiritsa ntchito kovulaza kwa caffeine komwe kumawononga thanzi lathu, kucheza kwathu, kapena mbali zina za moyo wathu.
Popeza caffeine ndi mankhwala olimbikitsa, kuledzera kwa caffeinezimayambitsa zizindikiro zosiyanasiyana zokhudzana ndi kukondoweza kwa ubongo ndi dongosolo lamanjenje.
Ngakhale kuti omwe amamwa mowa mwauchidakwa amasangalala ndi mphamvu ndi tcheru zomwe zimapereka, amakhalanso ndi zizindikiro zina zosasangalatsa. Pemphani zizindikiro za kuledzera kwa caffeine:
Ngakhale kuti caffeine wodyedwa pang'onopang'ono ali ndi ubwino, caffeine yochuluka imakhala ndi zotsatira zoipa pa thupi. Zizindikiro zomwe tazitchula pamwambapa ndizovuta zosasangalatsa komanso zimakhudza moyo wa anthu.
Kafeini amachita monga stimulant mu chapakati mantha dongosolo. Zimapanga "zosangalatsa" zomwezo monga zokondoweza mu ubongo monga mphamvu, tcheru ndi thanzi.
Komabe, anthu ena amakhudzidwa kwambiri ndi zotsatira za caffeine. Ubongo wawo ukhoza kudalira kwambiri caffeine kuposa anthu ena. Kumwa mowa mwauchidakwa kumatha kuyambitsidwa ndi zinthu zambiri komanso kumatha kukhala chibadwa.
Kodi Mungagonjetse Bwanji Kusuta kwa Caffeine?
Zizindikiro za kuledzera kwa caffeineChimodzi mwa izo ndi kupezeka kwa zizindikiro zosiya pamene mukuyesera kusiya. Kuchokera kumutu mpaka kutaya mphamvu, kusiya caffeine kumakhala ndi zotsatira zoopsa pa thupi.
