Sindikudziwa ngati mumangogwiritsa ntchito mafuta a azitona kuphika komanso kuvala saladi, koma anthu ambiri amaganiza kuti ndi opindulitsa. Amamwa mafuta a azitona m'mimba yopanda kanthu m'mawa.
Kumwa mafuta a azitona musanagone Ngakhale amaganiziridwa kukhala opindulitsa, m'mawa kumwa mafuta a azitona Zimanenedwa ndi akatswiri kuti ndizopindulitsa kwambiri.
Pankhaniyi, timaganiza “Kodi kumwa mafuta a azitona n’kwaphindu”“Chabwino kumwa mafuta a azitona”, “Kodi kumwa mafuta a azitona n’kwabwino kwa kudzimbidwa”, “Kodi kumwa mafuta a azitona kumawonjezera kunenepa” mafunso akubwera.
Tsopano ndi nthawi yoti muyankhe mafunso anu… Tiyeni tiyambe ubwino wakumwa mafuta a azitona kunena…
Kodi Ubwino Womwa Mafuta a Azitona Ndi Chiyani?
Maphunziro, kumwa mafuta a azitona zimasonyeza ubwino wa thanzi. Kodi mapindu amenewa ndi ati?
Amakumana ndi zakudya zopatsa thanzi
Mafuta a azitona ndi amodzi mwa mbewu zolemera kwambiri za MUFAs. kumwa mafuta a azitonaamathandiza kukwaniritsa kufunika kwa mtundu uwu wa mafuta. Ma MUFA ndi opindulitsa kwambiri pa thanzi la mtima komanso amachepetsa chiopsezo cha matenda a mtima.
kumwa mafuta a azitona tsiku lililonse Ndi thanzi kwa iwo amene sangathe kupeza mokwanira mafuta amenewa.
Kumwa mafuta a azitona kwa kudzimbidwa
kumwa mafuta a azitona, kudzimbidwa watsimikiza. Kafukufuku wa milungu 4 adachitika pankhaniyi ndipo pafupifupi supuni ya tiyi imodzi (50 ml) ya mafuta a azitona patsiku idaperekedwa kwa odwala 1 omwe akudwala matenda a hemodialysis. Pamapeto pa phunzirolo, zidatsimikiziridwa kuti zinyalala za odwala zidachepa kwambiri.
ngakhale kumwa mafuta a azitona kwa kudzimbidwa Zapezeka kuti ndizothandiza ngati mafuta amchere amchere omwe amagwiritsidwa ntchito kwambiri.
Phindu la thanzi la mtima
amapezeka mu mafuta a azitonaoleic asidichigawo chothandiza pa thanzi la mtima. Mafuta a azitona akagwiritsidwa ntchito m’malo mwa mafuta ena, amachepetsa chiopsezo cha matenda a mtima.
Kafukufuku wambiri wasonyeza kuti anthu omwe amamwa kwambiri mafuta a azitona amakhala ndi chiopsezo chochepa cha matenda a mtima.
Mafuta a azitona ali ndi oleuropein komanso oleocanthal, omwe amateteza mamolekyu a LDL ku kuwonongeka kwa okosijeni komwe kumawonjezera chiopsezo cha matenda a mtima.
Mafuta a azitona amakweza cholesterol yabwino m'thupi, yomwe imagwira ntchito yoteteza; Imathandiza kupewa kutsekeka kwa magazi kosafunikira, komwe kumayambitsa matenda a mtima ndi sitiroko.
Thanzi la mafupa
Kumwa mafuta a azitona nthawi zonse, m’mwazi kashiamu onjezerani milingo. Choncho, amachepetsa chiopsezo cha osteoporosis.
Kafukufuku wa amayi a 20 omwe amamwa 523 ml ya mafuta a azitona patsiku adapeza kuti mafupa amphamvu kwambiri kuposa omwe amamwa mocheperapo patsiku.
kulimbikitsa chitetezo chokwanira
Mafuta a azitona owonjezera a maolivi amalimbitsa chitetezo cha mthupi komanso amateteza ku matenda.
Ma antioxidants awa omwe amapezeka mumafuta a azitona sapezeka mumafuta ena amasamba.
Kuthamanga kwa magazi
Ofufuza amanena kuti oleic acid yomwe ili m’mafuta a azitona imalowa mosavuta m’thupi, motero kumachepetsa kuthamanga kwa magazi. Amachepetsanso kukalamba kwa mtima ndi mafuta ake abwino a monounsaturated.
Kulinganiza shuga wamagazi
Kafukufuku wa anthu athanzi a 25 adapeza kuchepa kwa 2% kwa shuga wamagazi maola 22 pambuyo pa chakudya chokhala ndi mafuta a azitona.
kuchepetsa kutupa
mu mafuta a azitona Oleocanthal Mankhwala monga anti-yotupa zotsatira. Ili ndi mphamvu yochepetsera ululu yofanana ndi mankhwala opha ululu.
Kodi kumwa mafuta a azitona kumakupangitsani kulemera?
Supuni imodzi (1 ml) ya mafuta a azitona imakhala ndi ma calories 15; ichi ndi mtengo wapamwamba. Kudya zopatsa mphamvu zambiri kuposa momwe mumawotcha tsiku lililonse kungakupangitseni kunenepa.
Chifukwa chake "Kodi kumwa mafuta a azitona m'mimba yopanda kanthu kumapangitsa kuti muchepetse thupi" Amene akufunafuna mayankho a mafunso oterowo ayenera kudziŵa kuti mafuta a azitona ayenera kudyedwa mosamalitsa, ndipo kumwa mopambanitsa kungayambitse kunenepa.
Taganizirani zotsatirazi poganizira kumwa mafuta a azitona:
Zimapereka mapindu ochulukirapo mukadyedwa ndi chakudya. Mwachitsanzo, kudya zinthu za phwetekere ndi mafuta a azitona kumapereka ma antioxidants omwe amalimbana ndi matenda. tomatoKumawonjezera mayamwidwe ake kwambiri.
Ngakhale kuti mafuta a azitona ali ndi thanzi labwino, alibe thanzi monga zakudya zachilengedwe. Kumwa mopambanitsa kungalowe m’malo mwa zakudya zopatsa thanzi monga mafuta ena athanzi, ndiwo zamasamba, ndi zomanga thupi.
Ndi allergen yotheka. Ngakhale kawirikawiri, maolivi mungu ndi kuthekera allergen ndi kumwa mafuta a azitonaZingayambitse kukhudzana ndi dermatitis mwa anthu ena.
Kodi muyenera kumwa mafuta ochuluka bwanji?
Kafukufuku akuwonetsa kuti mafuta a azitona amatha kudyedwa mpaka masupuni 2 ndi theka tsiku lililonse. Mlingo wotsatirawu wa tsiku ndi tsiku wa mafuta a azitona ukulimbikitsidwa:
Kwa kudzimbidwa: 30 mL (pafupifupi supuni 2)
Kuthamanga kwa magazi: 30 mpaka 40 magalamu (supuni 2 mpaka 2 ndi theka) monga gawo lazakudya zanu. Choncho ngati mukumwa mafuta ochuluka chonchi tsiku lililonse, musawonjezere pazakudya zanu.
Kwa cholesterol yayikulu: 23 magalamu (pang'ono zosakwana 2 supuni).
Kumwa supuni imodzi kapena ziwiri za mafuta a azitona patsiku monga gawo la zakudya zopatsa thanzi kumachepetsa chiopsezo cha matenda a mtima ndikuthandizira kuchepetsa thupi. Komabe, gwiritsani ntchito mafuta a azitona okha m'malo mwa mafuta ena azakudya kuti mupewe kukhala ndi zopatsa mphamvu zambiri.
