Momwe Mungapangire Madzi a Apple? Ubwino ndi Zowopsa

ElmaNdi chakudya chathanzi kwambiri. Madzi akamafinyidwa, kunyowa kumawonjezeka ndipo zosakaniza zina za zomera zimatayika.

Madzi okoma awa ali ndi ma polyphenols ndi flavonoids omwe ali ndi anti-cancer, matupi awo sagwirizana komanso odana ndi kutupa. 

Msuzi wa Apple Zimathandizira thanzi la mtima, zimachepetsa zizindikiro za mphumu, zimathandizira kuchepetsa thupi komanso zimachepetsa chiopsezo cha khansa zina.

m'nkhani "Kodi madzi a apulosi ndi abwino kwa chiyani", "ubwino ndi kuipa kwa madzi a apulo", "ma calories angati mumadzi aapulo" "momwe mungapangire madzi a maapulo kunyumba" zambiri zidzaperekedwa.

Apple Juice Nutritional Value

Kodi Ubwino wa Apple Juice Ndi Chiyani?

Msuzi wa AppleIkhoza kuthandizira kuchiza matenda ambiri ndi zakudya zake. Ikhoza kupititsa patsogolo thanzi la mtima ndikuthandizira kuchepetsa thupi.

Amapatsa thupi moisturizes

Msuzi wa Apple Ndi madzi 88%. Izi zimapangitsa kuti zikhale zosavuta kudya - makamaka kwa iwo omwe akudwala komanso omwe ali pachiopsezo chotaya madzi m'thupi. 

Ndipotu, madokotala ena a ana amalangiza ana odwala omwe ali ndi chaka chimodzi ndi kuchepa pang'ono. Madzi a Apple amalimbikitsa.

Madzi a zipatso okhala ndi shuga wambiri amakoka madzi ochulukirapo m'matumbo, zomwe zimapangitsa kuti kutsekula m'mimba kuipire kwambiri, motero m'matenda otere. madzi apulosi osatsekemera ayenera kumwa. Pazovuta kwambiri za kutaya madzi m'thupi, zakumwa zachipatala za electrolyte zimalimbikitsidwa.

Muli opindulitsa zomera mankhwala

Maapulo ali ndi mankhwala ambiri a zomera, makamaka polyphenols. 

Zambiri mwa mankhwalawa zimapezeka pakhungu la chipatsocho, koma ena mwa omwe amapezeka m'thupi. Madzi a Applekupita ku.

Mankhwalawa amateteza maselo ku kutupa ndi kuwonongeka kwa okosijeni. Mu kafukufuku wina, amuna athanzi adadya 2/3 chikho (160 ml). Madzi a Apple Anamwa, ndiyeno asayansi anaphunzira za magazi ake.

Kuwonongeka kwa okosijeni m'magazi awo kudatsitsidwa mkati mwa mphindi 30 atamwa madziwo, ndipo izi zidapitilira mpaka mphindi 90.

Imathandizira thanzi la mtima

Msuzi wa AppleZomera zomwe zilimo - kuphatikiza ma polyphenols - zimapindulitsa kwambiri thanzi la mtima. 

Ma polyphenols amalepheretsa LDL (yoyipa) cholesterol kukhala oxidized ndikuyikidwa m'mitsempha. Miyezo yokwera ya LDL yokhala ndi okosijeni imalumikizidwa ndi chiopsezo chowonjezereka cha matenda a mtima ndi sitiroko.

Amateteza ubongo ku ukalamba

Maphunziro oyambirira, Madzi a AppleZasonyezedwa kuti zimateteza ubongo ndi thanzi labwino pamene tikukalamba. 

Mbali ya chitetezo ichi ndi chifukwa cha antioxidant ntchito ya polyphenols yomwe imapezeka mumadzi. Zimateteza ubongo ku kuwonongeka kwa mamolekyu osakhazikika otchedwa ma free radicals.

 Itha kuthetsa zizindikiro za mphumu

Msuzi wa AppleIli ndi anti-inflammatory and anti-allergenic properties zomwe zingathandize kuthetsa zizindikiro za mphumu. Msuzi wa AppleAmadziwika kuti amapewa matenda a mphumu.

Kuphatikiza apo, ma polyphenols omwe ali mumadziwa amagwira ntchito yofunika kwambiri polimbikitsa thanzi la m'mapapo komanso kuchepetsa chiopsezo cha matenda a m'mapapo.

Zatsimikiziridwa ndi kafukufuku waposachedwa kuti anthu omwe amamwa madzi apulosi nthawi zonse amatha kugwira bwino ntchito m'mapapo.

apulo madzi kudzimbidwa

Kudzimbidwa ndi vuto lalikulu la thanzi lomwe limachitika pamene matumbo akuluakulu atenga madzi ambiri. Apple ili ndi sorbitol, yomwe imapereka yankho la vutoli.

Chinthuchi chikafika m’matumbo aakulu, chimakokera madzi m’matumbo. Mwa njira iyi, imapangitsa chopondapo kukhala chofewa ndikupangitsa kuti chidutse mosavuta.

Atha kuchepetsa chiopsezo cha metabolic syndrome

kumwa madzi a apuloAtha kuchepetsa chiopsezo cha metabolic syndrome. Zingathe kuchepetsa mafuta m’thupi komanso kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a shuga.

Ikhoza kupititsa patsogolo ntchito ya chiwindi

Msuzi wa AppleNdi wolemera mu malic acid. Umboni wosadziwika umasonyeza kuti ikhoza kuthandizira chiwindi kugwira ntchito. Madzi amenewa amathanso kulimbikitsa pokodza, zomwe zingapangitse thanzi la chiwindi.

Ubwino wa Khungu la Madzi a Apple

Msuzi wa AppleIli ndi phindu lalikulu pakhungu ndi tsitsi. Amagwiritsidwa ntchito kwambiri pamankhwala achilengedwe pochiza zovuta zapakhungu monga kutupa, kuyabwa, ming'alu yakhungu, ndi makwinya.

pamutu kwa mphindi zingapo. Madzi a AppleKugwiritsa ntchito mankhwalawa kumathandizira kupewa dandruff ndi matenda ena a pakhungu.

Kodi Madzi a Apple Amakupangitsani Kukhala Wofooka?

Maapulo ali olemera mu polyphenols, carotenoids ndi fiber fiber. kumwa madzi a apuloangathandize kuwonda.

Komabe, m'pofunika kudya chipatso ichi madzi mosamala. 1 galasi (240 ml) madzi a apulo 114 calories, Apulosi wapakati ali ndi ma calories 95.

Madziwo amadyedwa mofulumira kuposa apulo, zomwe zingayambitse kudya ma calories ochuluka pakanthawi kochepa. Kuonjezera apo, madzi samamva bwino ngati zipatso zokha.

Mu kafukufuku wina, akuluakulu anapatsidwa mlingo wofanana wa applesauce, applesauce, kapena applesauce malinga ndi zopatsa mphamvu zawo. Madzi a Apple kupatsidwa. The apulo lokha linakhutitsa njala yake bwino. Madziwo anali osakhutitsa kwambiri—ngakhale ndi ulusi wowonjezera.

Pazifukwa izi, kumwa madzi apulosikukhala ndi chiopsezo chachikulu chonenepa poyerekeza ndi kudya maapulo. 

Izi zikugwira ntchito kwa akulu ndi ana. American Academy of Pediatrics imati malire a madzi tsiku ndi tsiku monga: 

Kodi Kuopsa kwa Madzi a Apple Ndi Chiyani?

Kuthira madzi a apulo kumapangitsa kuti phindu lake liwonongeke ndipo kumabweretsa mavuto azaumoyo. Pemphani kuvulaza apulo madzi...

Muli mavitamini otsika ndi mchere

Msuzi wa Apple sichipereka ma micronutrients aliwonse, kotero si gwero labwino la mavitamini kapena mchere uliwonse. Koma vitamini C wopezeka pamalonda amawonjezedwa.

Shuga wambiri - wopanda fiber

zogulitsa Madzi a Apple Muli shuga wowonjezera. Zachilengedwe madzi apulosi achilengedwe yesani kugula. 

Komabe, pafupifupi zopatsa mphamvu zonse mu 100% ya madzi aapulo zimachokera ku chakudya - makamaka kuchokera ku fructose ndi shuga.

Nthawi yomweyo, 1 chikho (240 ml) cha madzi chili ndi magalamu 0,5 okha a fiber. Apulosi wapakatikati wokhala ndi peel amakhala ndi 4.5 magalamu a fiber.

Pamodzi ndi fiber, mapuloteni, ndi mafuta, zimathandizira kuchepetsa chimbudzi ndipo zimapereka kukwera koyenera kwa shuga m'magazi. 

Kuphatikiza kwa shuga wambiri ndi fiber yochepa mu madzi a zipatso kumakweza shuga m'magazi.

zimayambitsa kuwola kwa mano

Kumwa madzi kumayambitsa kuwola kwa mano. Mabakiteriya omwe ali m'kamwa mwathu amadya shuga wa mumadzi ndipo amatulutsa asidi omwe amatha kuwononga enamel ya mano ndikupangitsa kubowola.

Pakafukufuku wamachubu owunika zotsatira zamano za timadzi 12 osiyanasiyana, kwambiri Madzi a AppleZinapezeka kuti zidawononga enamel ya dzino. 

Akhoza kuipitsidwa ndi mankhwala ophera tizilombo

Ngati mukumwa madzi osakhala a organic, kuipitsidwa ndi mankhwala ndi vuto lina. 

Mankhwala ophera tizilombo ndi mankhwala omwe amagwiritsidwa ntchito kuteteza zomera ku tizilombo, udzu ndi nkhungu.

Ngakhale kuchuluka kwa mankhwala ophera tizilombo m’maapulo kuli m’munsi mwa malire, ana ali pachiwopsezo chotenga mankhwala ophera tizilombo kuposa akuluakulu.

Ngati mwana wanu amamwa madzi apulo nthawi zonse, ndi bwino kusankha mankhwala organic. Kapena mungathe kudzipangira nokha kunyumba.

Momwe Mungapangire Madzi a Apple?

Monga mungagule okonzeka opangidwa apulo madzi kunyumba Mukhoza kuchita. Pemphani apulo madzi Chinsinsi...

- Yambani ndi kutsuka maapulo.

- Dulani maapulo, chotsani njere pakati ndipo musasende khungu.

- Tengani mphika waukulu ndikuudzaza ndi madzi okwera pamwamba pake.

- Yatsani moto wochepa. Izi zipangitsa kuti maapulo aphwanyike mosavuta.

- Pakatha theka la ola kapena maapulo akaphwanyidwa bwino, sungani maapulo mumtsuko mumtsuko.

- Kanikizani puree momwe mungathere kuti madzi ambiri atuluke.

- Mutha kusefanso madzi aapulo ndi cheesecloth kuti mukhale wowonda kwambiri.

- Madzi a Apple Mutha kumwa mukazizilitsa.

- SANGALATSIDWANI NDI CHAKUDYA CHANU!

Chifukwa;

Msuzi wa Apple Lili ndi zomera zolimbana ndi matenda zomwe zimateteza mtima ndi ubongo tikamakalamba. Komabe, poyerekeza ndi apulo wokha, sapereka satiety ndipo sapereka fiber, mavitamini kapena mchere wambiri.

Chifukwa cha kuchuluka kwa kalori, iyenera kudyedwa pang'onopang'ono.