Kodi elderberry ndi chiyani, ndi yabwino kwa chiyani? Ubwino ndi Zowopsa

Mkulu-mabulosiNdi imodzi mwazomera zamankhwala zomwe zimagwiritsidwa ntchito kwambiri padziko lonse lapansi. Mwamwambo, Amwenye Achimereka ankachigwiritsa ntchito kuchiza matenda; Aigupto akale ankachigwiritsa ntchito kuchiza khungu lawo ndi kutentha. Zakhala zikugwiritsidwa ntchito kwambiri pochiza matenda m'madera ambiri a ku Ulaya.

Lero, mkulu-mabulosi Nthawi zambiri amatengedwa ngati chowonjezera pochiza zizindikiro za chimfine ndi chimfine. 

Komabe, zipatso zaiwisi, khungwa ndi masamba a mmerawo ndi oopsa ndipo amadziwika kuti amayambitsa mavuto a m’mimba. 

Kodi elderberry ndi chiyani?

Mkulu-mabulosi, adoxaceae maluwa a banja Sambucus mtundu wa mtengo. Mtundu wofala kwambiri European elderberry kapena black elderberry yemwenso amadziwika kuti Sambucus nigra.

Mtengo umenewu umachokera ku Ulaya koma umalimidwanso m’madera ambiri padziko lapansi.

S.nigra Imakula mpaka 9 metres wamtali, imakhala ndi timagulu tamaluwa ang'onoang'ono oyera kapena obiriwira. Zipatsozo zimapezeka mumagulu ang'onoang'ono akuda kapena abuluu-wakuda.

Zipatso zake ndi zolimba kwambiri ndipo zimafunika kuphikidwa kuti zidye. Maluwawa amakhala ndi fungo labwino la mtedza ndipo akhoza kudyedwa yaiwisi kapena yophikidwa.

elderberry mtengoMbali zosiyanasiyana za izo zakhala zikugwiritsidwa ntchito ngati mankhwala ndi zophikira m'mbiri yonse. 

M'mbuyomu, maluwa ndi masamba akhala akugwiritsidwa ntchito pochepetsa ululu, kutupa, kutupa kuti alimbikitse kupanga mkodzo komanso kulimbikitsa thukuta. Khungwa ndi diuretic, mankhwala ofewetsa tuvi tolimba ndipo zimayambitsa kusanza.

Pagulu, mkulu-mabulosizipatso zouma kapena madzi a komanso chimfine, matenda, sciatica, mutu, kupweteka kwa mano, kupweteka kwa mtima, ndi ululu wa mitsempha mankhwala ofewetsa tuvi tolimba ndi diuretic mankhwala.

Komanso, zipatsozo zimatha kuphikidwa ndikugwiritsidwa ntchito kupanga madzi, kupanikizana, ma pie, ndi madzi a elderberry. Maluwa nthawi zambiri amawiritsidwa ndi shuga kuti apange madzi okoma kapena amawapanga ngati tiyi. Iwo akhoza kudyedwa mu saladi.

Elderberry Nutrition Value

Mkulu-mabulosiNdi chakudya chochepa cha calorie chodzaza ndi antioxidants. 100 magalamu mwatsopano elderberryLili ndi ma calories 73, 18.4 magalamu a chakudya komanso zosakwana 1 gramu ya mafuta ndi mapuloteni. Lilinso ndi zakudya zambiri zothandiza. elderberry:

ali ndi vitamini C

XMUMX gramu mkulu-mabulosiali ndi 6-35 mg ya vitamini C, yomwe ndi 60% ya zakudya zovomerezeka tsiku lililonse.

wochuluka muzakudya zopatsa mphamvu

100 gm mwatsopano elderberry Lili ndi 7 magalamu a fiber.

Gwero labwino la phenolic acid

Mankhwalawa ndi ma antioxidants amphamvu omwe amachepetsa kuwonongeka kwa kupsinjika kwa okosijeni m'thupi.

gwero labwino la flavonols

Mkulu-mabulosi, antioxidant flavonols quercetinMuli kempferol ndi isorhamnetin. Mbali yamaluwa imakhala ndi ma flavonols ochulukirapo ka 10 kuposa zipatso.

wolemera mu anthocyanin

Mankhwalawa amapatsa chipatsocho mawonekedwe ake amtundu wakuda-wofiirira ndipo ndi antioxidant wamphamvu wokhala ndi zotsutsana ndi zotupa.

Mkulu-mabulosiZakudya zenizeni za zitsamba zimadalira mitundu ya zomera, kukhwima kwa zipatso, ndi chilengedwe ndi nyengo. Chifukwa chake, zakudya zopatsa thanzi zimatha kusiyana.

Kodi Ubwino wa Elderberry Ndi Chiyani?

Mkulu-mabulosiPali zabwino zambiri zomwe zanenedwa Pamodzi ndi kukhala ndi thanzi, imathanso kulimbana ndi zizindikiro za chimfine ndi chimfine, kuthandizira thanzi la mtima, ndikulimbana ndi kutupa ndi matenda.

Akhoza kuchepetsa zizindikiro za chimfine ndi chimfine

Zolemba za Blackberry ndi maluwa infusions akhala akuti kuchepetsa kuopsa ndi kutalika kwa chimfine.

Zochizira chimfine mkulu-mabulosiZokonzekera zake zamalonda zimapezeka m'njira zosiyanasiyana, kuphatikizapo madzi, capsule, lozenge.

Pakufufuza kwa anthu 60 omwe ali ndi chimfine, 15 ml kanayi pa tsiku madzi a elderberry Zinapezeka kuti omwe adalandira chithandizo adawonetsa kusintha kwazizindikiro mkati mwa masiku awiri kapena anayi, pomwe gulu lowongolera lidatenga masiku asanu ndi awiri kapena asanu ndi atatu kuti achire.

Mu kafukufuku wina wa anthu 64, 175 mg pa masiku awiri elderberry kuchotsa Ma lozenges apezeka kuti amapereka kusintha kwakukulu kwa zizindikiro za chimfine, kuphatikizapo kutentha thupi, kupweteka kwa mutu, kupweteka kwa minofu, ndi kupindika kwa mphuno, patatha maola 24 okha.

Komanso, 300 mg katatu patsiku elderberry kuchotsa Kafukufuku wa apaulendo 312 omwe adatenga makapisozi okhala ndi makapisozi adapeza kuti omwe adadwala amadwala kwakanthawi kochepa komanso amakhala ndi zizindikiro zochepa.

Kutsimikizira zotsatira izi ndi mkulu-mabulosiMaphunziro akuluakulu akufunika kuti adziwe ngati chimfine chingathandize kupewa fuluwenza.

Kumbukirani kuti kafukufuku wambiri wachitika kokha pazinthu zamalonda, ndipo zochepa zomwe zimadziwika za chitetezo kapena mphamvu za mankhwala apakhomo.

Amakhala ndi ma antioxidants

Panthawi ya kagayidwe kake, mamolekyu omwe amatha kudziunjikira m'thupi amatha kumasulidwa. Izi zingayambitse kupsinjika kwa okosijeni, zomwe zimayambitsa matenda monga matenda a shuga a 2 ndi khansa.

Antioxidants ndi zigawo zachilengedwe za zakudya, kuphatikizapo mavitamini, phenolic acids, ndi flavonoids zomwe zingathe kuchotsa mamolekyu ogwira ntchitowa. 

Kafukufuku akuwonetsa kuti zakudya zokhala ndi ma antioxidants zingathandize kupewa matenda osatha.

maluwa a elderberry chomeraZipatso ndi masamba ake ndi magwero abwino kwambiri a antioxidants. Mu phunziro lina, mkulu-mabulosiZapezeka kuti ndi imodzi mwama antioxidants othandiza kwambiri.

Komanso, phunziro 400 ml madzi a elderberry adapeza kuti ola limodzi atamwa mowa, mawonekedwe a antioxidant a anthu amakula. Mu kafukufuku wina wa makoswe elderberry kuchotsaZapezeka kuti zimathandiza kuchepetsa kutupa ndi kuwonongeka kwa minofu ya okosijeni.

Mkulu-mabulosi Ngakhale kuti zasonyeza zotsatira zabwino mu labotale, kafukufuku wa anthu ndi nyama akadali ochepa.

Kuphatikiza apo, kukonza ma elderberry, monga kuchotsa, kutentha, kapena madzi, kumatha kuchepetsa ntchito yawo ya antioxidant. 

Choncho, zinthu monga madzi, madzi, tiyi, ndi kupanikizana zingakhale ndi phindu lochepa poyerekeza ndi zotsatira zina zomwe zimawonedwa mu maphunziro a labotale.

Zopindulitsa pa thanzi la mtima

Mkulu-mabulosizitha kukhala ndi zotsatira zabwino pazizindikiro za mtima ndi mitsempha yamagazi. 

Maphunziro, madzi a elderberryZasonyezedwa kuti zimatha kuchepetsa mafuta ndi cholesterol m'magazi. Zakudya zokhala ndi flavonoids monga anthocyanins zapezekanso kuti zimachepetsa chiopsezo cha matenda a mtima.

400 mg katatu patsiku kwa milungu iwiri elderberry kuchotsa Kafukufuku wa anthu 34 omwe adapatsidwa mankhwalawa adapeza kuchepa pang'ono kwa cholesterol, ngakhale kuti zotsatira zake sizinali zofunikira.

Kafukufuku wina pa mbewa zokhala ndi cholesterol yayikulu, black elderberry Anapeza kuti zakudya zomwe zimakhala ndi zakudya zambiri m'chiwindi ndi aorta zimachepetsa kuchuluka kwa cholesterol m'magazi, koma osati m'magazi.

maphunziro owonjezera, mkulu-mabulosianapeza kuti makoswe amadyetsa zakudya zomwe zimakhala ndi ma polyphenols otengedwa kuchokera

Komanso, mkulu-mabulosi imatha kuchepetsa kuchuluka kwa uric acid m'magazi. Kuchuluka kwa uric acid kumalumikizidwa ndi kuthamanga kwa magazi komanso zotsatira zoyipa paumoyo wamtima.

Komanso, mkulu-mabulosi Itha kukulitsa kutulutsa kwa insulin ndikuwongolera kuchuluka kwa shuga m'magazi. 

Poganizira kuti matenda a shuga amtundu wa 2 ndiwofunikira kwambiri pachiwopsezo cha matenda amtima, kuwongolera shuga m'magazi ndikofunikira popewa matendawa.

maphunziro, elderberry maluwazingathandize kuchepetsa shuga α Zawonetsedwa kuti zimalepheretsa enzyme ya glucosidase. Komanso, mkulu-mabulosi Kuwongolera pakuwongolera shuga m'magazi kudawonedwa m'maphunziro okhudza makoswe odwala matenda ashuga

Ngakhale zotsatira zodalirikazi, palibe kuchepa kwachindunji kwa matenda a mtima kapena zizindikiro zina za matenda a mtima zomwe zawoneka ndipo maphunziro owonjezereka mwa anthu akufunika.

Zopindulitsa pa chimbudzi ndi matumbo

Kafukufuku wina elderberry tiyiAnanenanso kuti sage imatha kuthandizira kudzimbidwa ndikuthandizira kuthandizira pafupipafupi komanso thanzi lamatumbo. 

Mayesero ang'onoang'ono osasinthika ndi zitsamba zingapo mkulu-mabulosi anapeza kuti pawiri inayake munali

Ubwino wa Khungu la Elderberry

Mkulu-mabulosiAmagwiritsidwa ntchito kwambiri muzodzoladzola. Ma bioflavonoids ake, ma antioxidants ndi vitamini A amapangitsa kuti ikhale yothandiza kwambiri pakhungu. 

Osati zokhazo, ochita kafukufuku amawonanso kuti chigawo chomwe chimapezeka mu chipatso chingapereke mphamvu yachilengedwe pakhungu.

anthocyanin, mkulu-mabulosiNdi mtundu wa pigment yachilengedwe yachilengedwe yomwe yawonetsedwa kuti ili ndi anti-yotupa komanso antioxidant katundu.

Ofufuza ena amanena kuti mankhwalawa amatha kusintha khungu ndi chikhalidwe cha khungu kuti likhale ndi thanzi labwino.

Ubwino wina wa Elderberry

Ngakhale umboni wa sayansi wa ambiri mwa izi ndi wochepa, mkulu-mabulosiPali zabwino zina zambiri za:

Amathandiza kulimbana ndi khansa

Onse aku Europe ndi America mkulu-mabulosiZapezeka kuti zili ndi zotsutsana ndi khansa mu maphunziro a test tube.

Amalimbana ndi mabakiteriya owopsa

elderberry, Helicobacter pylori Zapezeka kuti zimatha kulepheretsa kukula kwa mabakiteriya monga sinusitis ndi bronchitis.

Akhoza kuthandizira chitetezo cha mthupi

mu makoswe mkulu-mabulosi Ma polyphenols apezeka kuti amathandizira chitetezo chamthupi powonjezera kuchuluka kwa maselo oyera amwazi.

Imateteza ku radiation ya UV

elderberry kuchotsa Zinapezeka kuti khungu lokhala ndi sun protection factor (SPF) ya 9.88.

Akhoza kuwonjezera pokodza

elderberry maluwaadapezeka kuti akuwonjezera kuchuluka kwa kukodza komanso kuchuluka kwa mchere wotuluka mu makoswe.

Ngakhale kuti zotsatirazi ndi zosangalatsa, kufufuza kwina kwa anthu kumafunika kuti mudziwe ngati zotsatira zake ndi zofunikadi.

Zowopsa za elderberry ndi ziti?

Mkulu-mabulosiNgakhale kuti ili ndi mapindu odalirika, palinso zoopsa zina zokhudzana ndi kumwa kwake. Khungu, zipatso zosakhwima ndi njere zimatha kuyambitsa mavuto am'mimba zikadyedwa kwambiri. lectins Lili ndi zinthu zochepa zomwe zimadziwika kuti

Kuphatikiza apo, elderberry chomeralili ndi zinthu zotchedwa cyanogenic glycosides, zomwe nthawi zina zimatha kutulutsa cyanide. Uwu ndi poizoni womwe umapezekanso mu ma apricot kernels ndi amondi.

XMUMX gramu mwatsopano elderberry Lili ndi 3 mg wa cyanide pa 100 magalamu a masamba atsopano ndi 3-17 mg pa 60 magalamu a masamba atsopano. 3% yokha ya mlingo womwe ungaphe munthu wolemera makilogalamu XNUMX.

Komabe, zokolola zamalonda ndi zipatso zophikidwa zilibe cyanide, kotero palibe malipoti a imfa kuchokera kwa omwe amadya. Zipatso zosaphika, masamba, khungwa kapena mizu ya elderberryZizindikiro za kudya ndi nseru, kusanza, ndi kutsekula m'mimba.

S. mexicana elderberry zosiyanasiyanaPali lipoti limodzi la anthu asanu ndi atatu omwe adadwala atamwa madzi a zipatso zomwe adazitchera, kuphatikiza masamba ndi nthambi za . Anakhala ndi nseru, kusanza, kufooka, chizungulire, ndi dzanzi.

Zinthu zakupha zomwe zili mu chipatsocho zimatha kuchotsedwa pophika. Komabe, tinthambi, khungwa kapena masamba sayenera kugwiritsidwa ntchito kuphika kapena kukhetsa madzi.

Ngati mukutolera maluwa kapena zipatso, mitundu ya elderberry chomeracho chikhoza kukhala chowopsa kwambiri, chikhale cha America kapena European elderberry onetsetsani kuti ndi. Komanso chotsani khungwa kapena masamba musanagwiritse ntchito.

Mkulu-mabulosiOsavomerezeka kwa ana osakwana zaka 18, achinyamata ndi amayi apakati kapena oyamwitsa. Ngakhale zotsatira zake sizinafotokozedwe m'magulu awa, palibe deta yokwanira yotsimikizira chitetezo chake.

Chifukwa cha mphamvu zake pa thanzi, mkulu-mabulosiakhoza kugwirizana ndi mankhwala angapo. Ngati mukumwa mankhwala awa, zowonjezera za elderberry kapena zina mkulu-mabulosi Lankhulani ndi achipatala musanagwiritse ntchito mankhwala azitsamba:

- Mankhwala a shuga

- Diuretics (mapiritsi amadzi)

- Chemotherapy

- ma immunosuppressants, kuphatikizapo corticosteroids (prednisone) ndi mankhwala omwe amagwiritsidwa ntchito pochiza matenda a autoimmune;

- Mankhwala otsekemera

- Theophylline (TheoDur)

Chifukwa;

Mkulu-mabulosiNdi mtundu wa chomera chomwe chimalimidwa chifukwa chamankhwala ake ndipo chimagwiritsidwa ntchito pochiza matenda osiyanasiyana.

Ikhoza kupereka mpumulo ku zizindikiro za chimfine ndi chimfine, komanso chifuwa chachikulu ndi matenda a sinus. 

Zitha kuthandizanso kuchepetsa shuga wamagazi, kukonza thanzi la mtima, kuthandizira thanzi la khungu, komanso kukhala ngati diuretic mwachilengedwe.

Chitsamba ichi chimapezeka mumadzi, madzi, ndi tiyi. 

Ngakhale kuti zinthu zamalonda nthawi zambiri zimakhala zotetezeka kuti zigwiritsidwe ntchito, kudya elderberry yaiwisi angayambitse zizindikiro monga nseru, kutsegula m'mimba, ndi kusanza.

Kugwiritsiridwa ntchito kwa mankhwala oletsa tizilombo toyambitsa matenda sikuvomerezeka kwa amayi apakati kapena oyamwitsa, ana, kapena omwe ali ndi vuto la autoimmune.