Kugawana kofunikira m'banja ndiko kugonana. Moyo wogonana wabwino umafewetsa malingaliro a okwatirana kwa wina ndi mzake ndi zochitika ndikuwapangitsa kukhala ololera.
Ndikofunikira pa thanzi kuti okwatirana azikhala ndi moyo wogonana nthawi zonse komanso wathanzi, poganizira zofuna za wina ndi mzake. Phindu la thanzi la moyo wogonana wokhazikika akhoza kundandalikidwa motere.
Amapereka chitetezo ku khansa
osachepera 3 pa sabata moyo wogonana wokhazikika; Amachepetsa chiopsezo cha khansa ya prostate mwa amuna ndi khansa ya m'mawere mwa amayi.
Zabwino kwa thanzi la mtima
moyo wathanzi kugonanaamachepetsa chiopsezo cha matenda a mtima mwa amuna ndi theka. Kuchulukitsa kuchuluka kwa orgasm kumatalikitsa moyo kwambiri.
Panthawi yogonana, chiuno, mimba, mwendo, minofu ya mkono imagwira ntchito ndipo pafupifupi ma calories 200 amatenthedwa pakugonana kulikonse.
Amathandiza kuchepetsa thupi
Mphamvu zomwe zimagwiritsidwa ntchito panthawi ya kugonana zimakhala ndi zotsatira zofooketsa. Ma calories 200 omwe amawotchedwa panthawi iliyonse yogonana ndi ofanana ndi masewera a tennis a theka la ola.
Ndi Zakudya Zotani Zomwe Zimawonjezera Kugonana?
Kugonana ndi chimodzi mwazinthu zofunika kwambiri pamoyo wamunthu. Pamodzi ndi kubereka, kugonana kumalimbitsanso malingaliro okondana ndi wokondedwa wanu.
Samalani ndi zakudya zomwe mumadya kuti mupewe kukayika, kusowa mphamvu ndi mavuto ena okhudzana ndi kugonana. libido ndi Zakudya zomwe zimachulukitsa kugonana Icho chiri motere:
Et
Kuti mukhale ndi moyo wogonana, m'pofunika kudya mitundu yosiyanasiyana ya nyama. Ng'ombe ndi nkhuku zili ndi carnitine, L-arginine ndi zinc.
Carnitine ndi L-arginine ndi amino acid omwe amawonjezera magazi. Kuthamanga kwa magazi kosasokonezeka ndikofunikira kuti abambo ndi amai achulukitse minyewa yawo kuti ayankhe pogonana.
Malinga ndi NYU Langone Medical Center, zakudya ziwiri zopatsa thanzizi zimatha kuthana ndi vuto la erectile mwa amuna ena.
nthaka, Ndi chinthu chofunikira chomwe chimadziwika kuti chimalimbitsa chitetezo cha mthupi. Zimagwiranso ntchito pogonana. Kuperewera kwa Zinc kungayambitse kusowa mphamvu komanso kuchepa kwa mahomoni mwa amuna.
Idyani mapuloteni opangidwa ndi nyama (kuposa kupewa matenda a mtima) kuti machitidwe onse aziyenda bwino. Odya zamasamba angakonde chimanga, mtedza ndi mkaka.
oyisitara
Mphamvu za aphrodisiac za oyster zakhala zikudziwika kwa zaka zambiri. Kafukufuku omwe adagawidwa pamsonkhano wa American Chemical Society ku 2005 akuwonetsa kuti oyster ali ndi mankhwala omwe amakweza testosterone ndi estrogen.
Nthawi zambiri, kuwonjezeka kwa kupanga mahomoni kumatanthauza kuwonjezeka kwa chilakolako chogonana.oyisitara Ndiwonso gwero labwino kwambiri la zinki, zomwe zimathandiza kuti magazi aziyenda kumaliseche a amuna ndi akazi.
Salimoni, Ndi nsomba yotchuka yomwe ili ndi omega 3 fatty acids yamtima. Pamodzi ndi tuna ndi halibut, nsomba za pinki ndizofunikanso kupititsa patsogolo moyo wa kugonana.
Kukulunga wokondedwa wanu ndi chokoleti ndi chizindikiro chachikondi, koma kudya mtedza wa hazel m'malo mwa shuga ndithudi kumapangitsa mnzanuyo kukhala wosangalala. Mtedza monga ma cashews ndi amondi amadzaza ndi zinc kuti magazi aziyenda bwino.
Mtedza wathanzi ulinso ndi L-arginine.
- Walnut
- Mbewu za dzungu
- Mbeu za mpendadzuwa
- Hazelnut
- Mtedza
- Almond
Mtedzawu umagwira ntchito ziwiri chifukwa ulinso ndi omega 3 wolemera.
Elma
Kudya apulo patsiku ndikopindulitsa pakugonana.Elma, Ndiwolemera mu quercetin, pamodzi ndi sitiroberi, yamatcheri, anyezi ndi mphesa zakuda.
quercetin, Imathandizira kuwongolera zizindikiro za prostatitis ndi interstitial cystitis (IC) ndikulimbikitsa kufalikira.
Prostatitis ndi kutupa kwa prostate gland ndipo nthawi zina kumayambitsa kusapeza bwino kwa testicular ndi kuwawa ndi umuna. IC, kapena matenda opweteka a chikhodzodzo, angapangitse kugonana kukhala kovuta.
Zakudya Zothandiza Kwambiri za Aphrodisiac Kwa Akazi
aphrodisiacsamatchedwa zakudya, zakumwa, kapena mankhwala odzutsa chilakolako cha kugonana.
M'dziko lamasiku ano losautsa komanso lofulumira, mwachilengedwe kukumana ndi kuchepa kwa libido. Anthu amakhala otanganidwa kwambiri moti zakudya zinayamba kufulumira ndipo zakudya zochokera ku zakudya zinayamba kuchepa. Zimachepetsanso chilakolako chogonana.
Chakudya chimagwira ntchito yofunika kwambiri poyambitsa chilakolako cha kugonana.
Choncho, zakudya za aphrodisiac Kuzidya kumatha kuonjezera kutuluka kwa magazi kupita kumaliseche ndikutulutsa mankhwala achilengedwe achilengedwe m'thupi.
Zosiyana kwa amayi ndi abambo zakudya za aphrodisiac Pali.pano mndandanda wa zakudya aphrodisiac akazi...
koko
kokoNdi chakudya chokoma chomwe chili ndi ubwino wambiri wathanzi, kuphatikizapo katundu wa aphrodisiac.
Cocoa imakhala ndi magnesium, phosphorous, antioxidants, arginine ndi methylxanthine zomwe zimathandiza kukonza libido.
Lilinso ndi phenylethylamine, yotchedwa "mankhwala achikondi", ndipo mankhwala olimbikitsawa amatulutsa dopamine mu ubongo panthawi yogonana.
Mbewu ya Fenugreek
Njira ina yowonjezera chilakolako chogonana mwa amayi mbewu za fenugreekImani. Anthu akale a ku Roma, Girisi, ndi Igupto ankagwiritsa ntchito fenugreek. aphrodisiac amagwiritsidwa ntchito ngati.
Mbewu za Fenugreek zimagwiritsidwa ntchito pokometsera zakudya. Zimathandizanso kukula kwa minofu ya m'mawere komanso kumapangitsanso kupanga mkaka kwa amayi oyamwitsa.
Mutha kutenga zowonjezera za fenugreek kwa sabata kuti muwonjezere chilakolako chogonana.
Tsiku
Tsikundi zosowa zipatso amawonjezera kukoma ndi kulemera kwa maphikidwe. Madeti amathandizanso kukometsa moyo wogonana. Mu chikhalidwe cha Aarabu, madeti amadyedwa ndi mkaka ndi sinamoni kuti awonjezere chilakolako chogonana.
Kupatula kupereka chidziwitso chabwino cha kugonana, madeti ali ndi mavitamini, mchere ndi zakudya zina zomwe zimalimbikitsa thanzi labwino.
Zonunkhira
Zonunkhira zimabweretsa kutentha kuchokera mkati mwa thupi. duwandi mankhwala owonjezera libido kwa akazi.
Kokonati imawonjezera kugonana; cloves Amagwiritsidwa ntchito ngati aphrodisiac kwa amayi omwe ataya chilakolako chawo chakugonana komanso kukhutitsidwa, ndipo maluwa okondana ndi zonunkhira zomwe zimagwiritsidwa ntchito kukulitsa chilakolako cha kugonana mwa akazi.
Ikhoza kuwonjezeredwa ku maphikidwe ambiri, makamaka zakumwa zotentha monga tiyi.
oyisitara
Oyster ali ndi zinc yambiri, yomwe imayang'anira mahomoni ogonana mwa akazi. Zinc imathandizira thupi kupanga testosterone, timadzi tofunikira kwambiri pakuwongolera libido ndi ntchito zogonana za amuna ndi akazi.
Oyster amawonjezeranso mlingo wa dopamine, womwe umalimbikitsa libido mwa amayi.
Zipatso ndi chimodzi mwazakudya zomwe zimadyedwa kwambiri zomwe zimatha kukulitsa vuto la kugonana mwa amayi. Amakhala ndi ma antioxidants ambiri omwe amathandizira kukulitsa chisangalalo cha kugonana kwa amayi kupita kumagulu apamwamba.
Mabulosi abuluuKudya zipatso monga zipatso, mabulosi akuda ndi sitiroberi kumathandiza kuti mitsempha ya magazi ikhale yabwino komanso kuti magazi aziyenda bwino kumadera osiyanasiyana a thupi, kuphatikizapo maliseche.
Amawonjezeranso mulingo wa dopamine, womwe umalimbikitsa kupanga mahomoni omva bwino.
vembe
Tsiku lililonse vembe Kudya kwapezeka kuti kumathandiza kuti magazi aziyenda bwino m’thupi. Chimodzi mwa zigawo zikuluzikulu za chivwende ndi amino acid wotchedwa citrinamine.
peyalaNdi gwero labwino kwambiri la mchere komanso lili ndi ma antioxidants amphamvu. Amadziwika kuti ndi chakudya cha aphrodisiac chifukwa ali ndi carotenoids, vitamini E, fiber, potaziyamu ndi vitamini B6.
Vitamini E yomwe imapezeka mu mapeyala amaganiziridwa kuti imawonjezera mphamvu ya orgasm panthawi yogonana.
Mapeyala alinso ndi kuchuluka kwa folic acid, vitamini B9 ndi vitamini B6, zomwe zimathandiza kuwonjezera kupanga testosterone.
Sinamoni
SinamoniNdi zokometsera zotchuka zomwe zimagwiritsidwa ntchito pophika.Ilinso ndi mankhwala ndipo ndi zonunkhira zodziwika bwino za aphrodisiac. Kudya sinamoni kumathandizira kutenthetsa thupi komanso kupititsa patsogolo kugonana.
Chakudya cha aphrodisiac ichi chimakhala ndi anti-yotupa komanso chimathandizira kuwongolera shuga wamagazi.
uchi
Uchi ndi chakudya cha aphrodisiac chomwe chimadziwika ndi zotsatira zake zabwino panthawi yogonana. Amatchulidwa ngati mankhwala ndipo ndi amodzi mwa mankhwala abwino kwambiri opititsa patsogolo chilakolako chogonana mwa amuna.
Uchi umadziwika kuti uli ndi zotsatira zopindulitsa pa kugonana. Zimalimbikitsa kupanga testosterone mwa amuna, ndipo mchere wa boron womwe umapezeka mu uchi umathandizira kugwiritsa ntchito estrogen mwa amayi.
Idyani supuni ya uchi tsiku lililonse kapena sakanizani ndi mkaka wofunda.
Ginger
Ginger Ili ndi mphamvu ya aphrodisiac mwa amuna. Ginger ali ndi mphamvu yakuthwa, yokoma komanso fungo labwino lomwe limapangitsa kuti thupi likhale lopumula. Kupatula kuchiza matenda, ginger amadziwika kuti amathandizira pakugonana komanso kugonana.
Ginger alinso ndi zinthu zomwe zimathandiza kuchotsa poizoni m'thupi komanso kupititsa patsogolo kayendedwe ka magazi. Kuwonjezeka kwa magazi kumapangitsa kuti amuna azikhala bwino.
khangaza
Malinga ndi kafukufuku wa Mfumukazi Margaret University, madzi a makangaza ndi aphrodisiac amphamvu achilengedwe.
Katundu wake wa aphrodisiac ndi chifukwa cha kuthekera kwake kukulitsa milingo ya testosterone. Testosterone ndi hormone yomwe imayambitsa chilakolako chogonana, komanso imapangitsa kuti munthu azisangalala, amachepetsa nkhawa komanso amakumbukira bwino. Kuti muwonjezere libido, idyani makangaza kapena kumwa madzi a makangaza nthawi zonse.
Mbatata
Mbatatandi chakudya chokhala ndi potaziyamu chomwe chimalepheretsa kuthamanga kwa magazi; ichi ndi chikhalidwe chokhudzana ndi chiwopsezo chowonjezereka cha kusagwira bwino kwa erectile.
Ilinso ndi beta carotene chifukwa cha mtundu wake wa lalanje. Mbatata imapereka vitamini A wowonjezera chonde.
Koko kapena Chokoleti
Chokoleti imatchedwa chakudya chapamwamba kwa amuna chifukwa ndi chakudya cha aphrodisiac. Chokoleti ili ndi ma antioxidants ambiri kuposa tiyi wobiriwira kapena vinyo wofiira.
