Kodi Mafuta a Flaxseed ndi Chiyani, Amachita Chiyani? Ubwino ndi Zowopsa

Mbeu za fulakesiAmapereka maubwino ambiri monga kuchepetsa chikhumbo cha kudya komanso kuthandiza kuchepetsa thupi popereka mlingo wathanzi wa mapuloteni ndi fiber.

Kutengera mtundu wofewa wa michere, mafuta a masambaNdizosadabwitsa kuti ilinso ndi mapindu ofanana. mafuta a linseed, mafuta a fulakesi Amatchedwanso; Amapangidwa kuchokera pansi ndi mbande za fulakesi.

Mafuta opatsa thanzi awa ali ndi ntchito zosiyanasiyana.

"Ubwino wa mafuta a linseed ndi chiyani", "momwe mungagwiritsire ntchito mafuta a linseed", "kodi mafuta a linseed amafooketsa", "momwe angagwiritsire ntchito mafuta a linseed?" Nawa mayankho a mafunso…

Mafuta a Flaxseed Nutrition Mtengo

mafuta a linseedNdi mafuta a vegan omwe angagwiritsidwe ntchito m'malo mwa mafuta a nsomba. Mafuta a nsomba, mafuta a masambaali ndi chiopsezo cha kuipitsidwa kwa mercury, vuto lomwe silinapezekemo

mafuta a flaxseed kuti muchepetse thupikapena kuganiza kuti ndizothandiza. Komabe, pali kafukufuku wochepa pankhaniyi. Ulusi wa Flaxseed ukhoza kupondereza chilakolako ukatengedwa ngati chowonjezera. Izi zimathandizanso kuchepetsa thupi.

Kodi Ubwino wa Mafuta a Flaxseed ndi Chiyani?

Omega 3 mafuta acids ambiri

Mbeu za fulakesi monga, mafuta a masamba Imadzazanso ndi omega 3 fatty acids okhala ndi moyo wathanzi. Supuni imodzi (15 ml) imakhala ndi 7196 mg yochititsa chidwi ya omega 3 fatty acids.

mafuta a linseedMuli makamaka aloe linolenic acid (ALA), mtundu wa omega 3 fatty acids. Kwa iwo omwe sapeza DHA ndi EPA yokwanira kuchokera ku chakudya, akatswiri ambiri amalimbikitsa 1600 mg ya ALA omega 1100 fatty acids tsiku lililonse kwa amuna ndi 3 mg kwa amayi.

Supuni imodzi yokhamafuta a linseed ikhoza kukwaniritsa kapena kupitirira zofunikira za tsiku ndi tsiku za ALA.

Omega 3 mafuta acidsNdizofunikira pa thanzi ndipo zakhala zikugwirizana ndi zopindulitsa monga kuchepetsa kutupa, kuteteza thanzi la mtima ndi chitetezo cha ubongo ku ukalamba.

Ngati simukupeza mafuta okwanira pazakudya kapena ngati simungathe kudya nsomba kawiri pa sabata, mafuta a masamba Itha kukhala yankho labwino lothandizira kudzaza kuperewera ndi omega 3 fatty acids yomwe mukufuna.

Imathandiza kupewa kukula kwa maselo a khansa

Ngakhale kafukufuku wamakono amangokhala pa test tube ndi maphunziro a nyama, mafuta a masambaPali umboni wina wosonyeza kuti zingathandize kuchepetsa kukula kwa maselo a khansa.

Pa kafukufuku wa zinyama, mbewa zinapatsidwa 40 ml kwa masiku 0.3. mafuta a masamba kupatsidwa. Zawonetsedwa kuti zimalepheretsa kufalikira kwa khansa komanso kukula kwa zotupa zam'mapapo.

Mu phunziro lina laling'ono la zinyama, mafuta a masambazasonyezedwa kuti ziletsa mapangidwe a khansa ya m'matumbo mu makoswe.

Komanso, maphunziro a test tube, mafuta a masamba adapanga zomwezo ndi kafukufuku wambiri wosonyeza kuti zidachepetsa kukula kwa ma cell a khansa ya m'mawere

Lili ndi ubwino wathanzi la mtima

Maphunziro ochepa mafuta a masambaadapezeka kuti ndi othandiza pa thanzi la mtima. Mu kafukufuku wa anthu 59, mafuta a masambaZotsatira za mafuta a safflower zinayerekezedwa ndi zotsatira za mafuta a safflower, mtundu wa mafuta omwe ali ndi omega 6 fatty acids.

Mu phunziro ili, supuni imodzi (15 ml) mafuta a masamba Kuonjezera mafuta a safflower kwa masabata a 12 kunapangitsa kuti magazi azitsika kwambiri kusiyana ndi mafuta a safflower.

Kuthamanga kwa magazi kumatha kuwononga thanzi la mtima chifukwa kumawonjezera kuthamanga kwa mtima, kuukakamiza kugwira ntchito.

mafuta a linseed Zingathenso kuonjezera elasticity ya mitsempha. Kukalamba komanso kuwonjezeka kwa kuthamanga kwa magazi nthawi zambiri zimagwirizanitsidwa ndi kuchepa kwa kusinthasintha. 

Zopindulitsa izi ndizotheka mafuta a masambaIzi zimachitika chifukwa cha kuchuluka kwa omega 3 fatty acids mmenemo chifukwa kudya mafutawa kumawonjezera kwambiri omega 3 m’magazi.

Kuphatikiza apo, kafukufuku wambiri wawonetsa kuti omega 3 fatty acids amathandizira thanzi la mtima komanso amapereka zabwino monga kuchepa kwa kutupa komanso kuthamanga kwa magazi.

Amathandiza kuchiza kudzimbidwa ndi kutsekula m'mimba

mafuta a linseed, onse kudzimbidwa pa nthawi yomweyo kutsekulaItha kukhala yothandiza motsutsana Kafukufuku waposachedwa wa nyama mafuta a linseedadawonetsa kuti ngakhale imagwira ntchito ngati mankhwala oletsa kutsekula m'mimba, imagwiranso ntchito ngati mankhwala oletsa matumbo.

Mu kafukufuku wina, 50 odwala hemodialysis ndi kudzimbidwa, mafuta a masamba kapena mafuta a azitona. patapita masabata anayi, mafuta a masamba, kupititsa patsogolo kayendedwe ka matumbo komanso kusasinthasintha kwa chimbudzi. Komanso mafuta a azitona zidapezeka kuti ndizothandiza.

Mafuta a Flaxseed amathandiza pakhungu

mafuta a linseed Imathandiza kukonza thanzi la khungu. Mu kafukufuku wina waung'ono, amayi 13 adaphunzitsidwa kwa masabata khumi ndi awiri. mafuta a masamba ntchito.

Pamapeto pa phunzirolo, panali kusintha kwabwino kwa khungu ndi hydration, pamene kukhudzidwa kwa khungu kukwiyitsa ndi roughness kunachepetsedwa.

Pa kafukufuku waposachedwa wa nyama mafuta a masamba anapereka zotsatira zabwino zofanana.

Kwa milungu itatu, mbewa ndi dermatitis mafuta a masamba kupatsidwa. monga redness, kutupa, ndi kuyabwa atopic dermatitis akuti kuchepetsa zizindikiro.

Amachepetsa kutupa

Kafukufuku wina wasonyeza kuti chifukwa cha omega 3 fatty acids, mafuta a masambazimasonyeza kuti zingathandize kuchepetsa kutupa kwa anthu ena.

Komabe, kuwunika kwa maphunziro 20, mafuta a masambasanawonetse zotsatira pa kutupa kwa anthu wamba.

Komabe, mwa anthu onenepa kwambiri, idatsitsa kwambiri mapuloteni a C-reactive, chizindikiro chomwe chimagwiritsidwa ntchito kuyeza kutupa. Maphunziro a zinyama nawonso mafuta a masambaadapezeka kuti ali ndi anti-inflammatory properties.

Amathandiza kuchiza matenda a maso

Kuperewera kwa mafuta m'thupi kungayambitse kutupa m'malo osiyanasiyana a diso, kuphatikizapo cornea, conjunctiva, ndi lacrimal glands.

Zingakhudzenso ubwino ndi kuchuluka kwa misozi. Matenda a maso owuma ndi matenda ofala kwambiri a maso omwe amakhudzidwa ndi izi.

Kafukufuku wasonyeza kuti kumwa omega 3 ndi omega 6 fatty acids pakamwa kungachepetse kuperewera kotereku. Izi zili choncho chifukwa mafuta acids awa ndi omwe amachititsa kuti pakhale mankhwala oletsa kutupa.

mafuta a linseedImatsutsana ndi zotupa za arachidonic acid ndi zotumphukira zake. Zimayambitsa kaphatikizidwe ka oyimira osatupa, PGE1 ndi TXA1.

Mamolekyuwa amachepetsa kutupa kwa tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa misozi m'maso), cornea, ndi conjunctiva.

M'maphunziro a akalulu, mafuta a masambaM`kamwa ndi apakhungu ntchito mankhwala anachiritsa youma diso matenda ndi kubwezeretsedwa zithunzi magwiridwe.

Amachepetsa zizindikiro za kusamba komanso kupweteka kwa msambo

Flaxseed imakhala ndi zinthu zambiri zomwe zimasintha kukhala lignans. Gawo lalikulu la iwo ndi secoisolariciresinol diglucoside (SDG). SDG imasinthidwa kukhala enterodiol ndi enterolactone.

Ma lignans awa phytoestrogens amagwira ntchito ngati Amakhala mwadongosolo komanso amagwira ntchito ngati estrogen m'thupi. Angagwirizane bwino ndi ma estrogen receptors mu chiwindi, ubongo, mtima, ndi mafupa.

mafuta a linseed Zingathandize kuthetsa zizindikiro za kusamba, kupweteka kwa msambo, ndi kuchiza kusabereka.

Kafukufuku wina akunena kuti mankhwalawa amatha kuteteza matenda a mafupa (osteoporosis) ndi khansa ya m'mawere, ovarian ndi prostate. 

Kodi Kuopsa kwa Mafuta a Flaxseed ndi Chiyani?

mafuta a linseedZing'onozing'ono za flaxseed ndi zowonjezera zimaloledwa bwino. mafuta a linseedZilibe zotsatira zambiri zotsimikiziridwa.

koma mafuta a masamba Mfundo zotsatirazi ziyenera kuganiziridwa mukamagwiritsa ntchito zowonjezera kapena zowonjezera:

- Pewani kudya flaxseed ndi mafuta pa nthawi ya mimba ndi kuyamwitsa. Chifukwa flaxseed ili ndi phytoestrogens, mafutawo amatha kukhala ndi zotsatira zofatsa koma zoyipa za mahomoni.

- Zambiri mafuta a masamba kungayambitse kutsekeka kwa m'mimba mwa kuyambitsa kudzimbidwa. 

- mafuta a linseed Ma phytoestrogens omwe ali mmenemo amatha kusokoneza chonde mwa anyamata ndi atsikana.

- mafuta a linseed 0.5-1% yokha ya ALA yomwe ilimo imasinthidwa kukhala EHA, DPA ndi mafuta ena ofunikira. Muyenera kudya mafuta ambiriwa kuti mukwaniritse zosowa zamafuta amthupi. Mlingo waukulu woterewu umayambitsa zotsatira zoyipa.

- Flaxseed ndi zotumphukira zake zimatha kusokoneza magazi, anticoagulants ndi mankhwala ofanana. Choncho, gwiritsani ntchito mafutawo moyang'aniridwa ndi achipatala.

Kugwiritsa Ntchito Mafuta a Flaxseed

mafuta a linseed Chimodzi mwazinthu zabwino kwambiri za izo ndi kusinthasintha kwake. Itha kugwiritsidwa ntchito muzovala za saladi, zobvala, m'malo mwa mitundu ina yamafuta.

Gawo limodzi la zakumwa zomwe mumakonzekera, monga ma smoothies. mafuta a masamba(supuni imodzi kapena 15 ml).

Chifukwa ilibe utsi wochuluka ndipo imatha kupanga mankhwala owopsa akaphatikizidwa ndi kutentha, mafuta a masamba Siyenera kugwiritsidwa ntchito pophika.

Kuphatikiza pa kugwiritsidwa ntchito kwake muzakudya, mafuta a masambaItha kugwiritsidwa ntchito pakhungu kuti khungu likhale lathanzi ndikuwonjezera chinyezi.

Kapenanso, anthu ena amagwiritsa ntchito kulimbikitsa kukula kwa tsitsi ndikuwonjezera kuwala. mafuta a masambaGwiritsani ntchito ngati chigoba cha tsitsi.

Chifukwa;

mafuta a linseedAli ndi omega 3 fatty acids wambiri ndipo apezeka kuti ali ndi ubwino wambiri pa thanzi, monga kuchepetsa kuthamanga kwa magazi komanso kusintha matumbo.

Komanso, mafuta a masamba angagwiritsidwe ntchito m'njira zosiyanasiyana. Angagwiritsidwe ntchito m'malo mwa mitundu ina ya mafuta owonjezeredwa ku zakudya kapena kupaka khungu ndi tsitsi.