Kodi Green Tea Detox ndi chiyani, imapangidwa bwanji, imafooketsa?

Zakudya za detox ndi njira yomwe anthu ambiri amagwiritsa ntchito poyeretsa matupi awo ndikuchepetsa thupi. Green tea detox Ndi imodzi mwa izo, ngakhale zokondedwa kwambiri chifukwa ndizosavuta kuzitsatira ndipo sizifuna kusintha kwakukulu kwa zakudya.

"Kodi detox ya tiyi wobiriwira imakupangitsani kuchepa thupi?", "Kodi detox ya tiyi wobiriwira ndi yovulaza?" Mungapeze mayankho a mafunso monga:

Kodi detox ya tiyi wobiriwira ndi chiyani?

Green tea detoxAkuti ndi njira yosavuta yochotsera poizoni wovulaza ndikumva mphamvu. Akuti kumwa tiyi wobiriwira pamodzi ndi zakudya zabwinobwino kumatha kuchotsa zinthu zovulaza m'thupi, kulimbitsa chitetezo chokwanira komanso kufulumizitsa kuyaka kwamafuta.

Momwe mungapangire detox ya tiyi wobiriwira?

Green tea detox amene amachitaayenera kumwa makapu 3-6 (0.7-1.4 malita) a tiyi wobiriwira tsiku lililonse. Sikoyenera kupeŵa zakudya zina kapena kuchepetsa kudya kwa calorie, koma zakudya zopatsa thanzi ziyenera kukondedwa panthawi ya detox. Malamulo okhudza kutalika kwa detox amasiyana, koma detox iyi nthawi zambiri imachitika kwa milungu ingapo. 

Kodi Ubwino wa Green Tea Detox ndi Chiyani?

Green tea detoxNgakhale kuti kafukufuku wa zotsatira za tiyi wobiriwira ndi ochepa, maphunziro ambiri ayesa ubwino wa tiyi wobiriwira.

Amapereka hydration

Kumwa madzi okwanira n’kofunika kwambiri kuti pafupifupi dongosolo lililonse la thupi lathu lizigwira ntchito bwino. Tiyi wobiriwira nthawi zambiri amapangidwa ndi madzi. Chifukwa chake, imapereka hydration ndikuthandizira kukwaniritsa zofunikira zamadzimadzi tsiku lililonse.

Green tea detoxMuyenera kumwa tiyi wobiriwira (malita 0.7-1.4) tsiku lililonse. Komabe, tiyi wobiriwira sayenera kukhala gwero lanu lamadzimadzi. Muyeneranso kupitiriza kumwa madzi ambiri. 

Amapereka kuwonda

Kafukufuku akuwonetsa kuti kuchuluka kwa madzimadzi kungathandize kuchepetsa thupi. Komanso, tiyi wobiriwira ndi zigawo zake zimathandizira kuchepetsa thupi komanso kuwotcha mafuta.

Amathandiza kupewa matenda

Tiyi wobiriwira ali ndi mankhwala amphamvu omwe amaganiziridwa kuti ateteze ku matenda osatha. Mwachitsanzo, kafukufuku wa test tube asonyeza kuti epigallocatechin-3-gallate (EGCG), mtundu wa antioxidant mu tiyi wobiriwira, ungathandize kulepheretsa kukula kwa chiwindi, prostate, ndi maselo a khansa ya m'mapapo.

Kumwa tiyi wobiriwira kumathandizanso kuchepetsa shuga m'magazi.

Kodi Zowopsa za Green Tea Detox ndi ziti?

Green tea detoxNgakhale kuti phindu lake lingakhalepo, palinso zovuta zina zomwe muyenera kuziganizira. 

Kafeini ndi wokwera

237 ml ya tiyi wobiriwira imakhala ndi pafupifupi 35 mg ya caffeine. Izi ndizochepa kwambiri poyerekeza ndi zakumwa za caffeine monga khofi kapena zakumwa zopatsa mphamvu. Komabe, kumwa makapu 3-6 (0.7-1.4 malita) a tiyi wobiriwira patsiku kumatanthauza kupeza 210 mg wa caffeine patsiku kuchokera ku tiyi wobiriwira yekha.

KafeiniNdizolimbikitsa zomwe zingayambitse mavuto monga nkhawa, mavuto a m'mimba, kuthamanga kwa magazi ndi matenda ogona, makamaka akamagwiritsidwa ntchito mochuluka.

Zimakhalanso zosokoneza ndipo zingayambitse zizindikiro monga kupweteka kwa mutu, kutopa, kuvutika kuika maganizo ndi kusintha kwa maganizo.

400mg wa caffeine patsiku amaonedwa kuti ndi otetezeka kwa akuluakulu ambiri. Komabe, anthu ena amakhudzidwa kwambiri ndi zotsatira zake, choncho lekani kuchita detox ngati mukukumana ndi zizindikiro zoipa.

Kuwonongeka kwa mayamwidwe a michere

Tiyi wobiriwira ali ndi ma polyphenols monga EGCG ndi tannins, omwe amamanga ma micronutrients ndikulepheretsa kuyamwa kwawo m'thupi lathu.

makamaka tiyi wobiriwira kuyamwa kwachitsuloAkuti amachepetsa kuchepa kwa chitsulo ndipo angayambitse kusowa kwachitsulo mwa anthu ena. Makamaka kusowa kwachitsulo kwa omwe ali pachiwopsezo Green tea detox osavomerezeka. 

zosafunikira komanso zosagwira ntchito

Kumwa tiyi wobiriwira kwa milungu ingapo pamodzi ndi zakudya zabwinobwino kudzapereka kuchepa kwazing'ono komanso kwanthawi yochepa, ndipo sipadzakhala kutaya thupi kwa nthawi yaitali pamene detox yatha.

Choncho, tiyi wobiriwira ayenera kuwonedwa ngati chigawo cha zakudya ndi moyo wathanzi, osati mbali ya "detox". Njira zosiyana komanso zothandiza zochepetsera thupi ayenera kuyesa.

Kodi Tiyi Wobiriwira Amachepa Bwanji?

Ndi calorie yochepa

Kapu ya tiyi wobiriwira ndi ma calories 2 ndipo imakhala ndi 0,47 g yamafuta. Akakonzedwa bwino, amakhala ndi kukoma kotsitsimula komanso kotsitsimula.

Muli makatekini opindulitsa

Tiyi yobiriwira imakhala ndi ma polyphenols omwe amadziwika kuti makatekini. Pali mitundu inayi ya makatekini omwe amapezeka mu tiyi wobiriwira - epicatechin (EC), epicatechin-3 gallate (EKG), epigallocatechin (EGC), ndi epigallocatechin-3 gallate (EGCG).

Childs, wobiriwira tiyi anadzamira kwa mphindi 3-5 lili za 51.5 kuti 84.3 mg/g wa katekisimu. Epigallocatechin gallate (EGCG) amawerengera 50-80% ya makatekini onse mu tiyi wobiriwira.

EGCG mu tiyi wobiriwira imakhala ndi antimicrobial, anti-inflammatory, anti-obesity, anti-cancer ndi antioxidant katundu. Kafukufuku waku Japan adapeza kuti kutenga 12 mg ya makatekini kwa milungu 690 kumachepetsa index ya misa ya thupi, mafuta amthupi, ndi chiuno chozungulira.

Makatekinoloje amathandizira kuchepetsa mafuta am'mimba, cholesterol yonse, shuga wamagazi ndi insulin m'magazi. Asayansi amakhulupirira kuti wobiriwira tiyi EGCG suppresses majini kuti yotithandiza kaphatikizidwe mafuta ndi kulimbikitsa lipolysis (mafuta kuwonongeka).

Lili ndi caffeine yowotcha mafuta

Tiyi wobiriwira amakhala ndi caffeine woyaka mafuta pamodzi ndi makatekini. Kafeini imakhudza kukhazikika kwa mphamvu pakuwonjezera kugwiritsa ntchito mphamvu (zopatsa mphamvu zowotchedwa) ndi kuchepa kwa mphamvu (kudya chakudya). Amawonjezera thermogenesis ndi oxidation yamafuta.

Kafukufuku wina akutsimikizira kuti kuwirikiza kawiri kumwa kwanu kwa caffeine kumathandiza kuchepetsa thupi ndi 22%, kulemera kwa thupi ndi 17% ndi mafuta ndi 28%.

Kudya kwa caffeine musanayambe kuchita masewera olimbitsa thupi kumathandizanso kuwonjezera kutaya mafuta m'thupi.

Imathamangitsa kagayidwe kake

Tiyi wobiriwira angathandize kufulumizitsa kagayidwe. Green tea catechins ndi antioxidants. Antioxidants amathandiza kuchotsa poizoni m'thupi. Izi zimathandizira kuchepetsa kupsinjika kwa okosijeni komanso chiwopsezo cha metabolic syndrome.

Green tea caffeine imathandizanso kuonjezera ndalama zogwiritsira ntchito mphamvu komanso kutsekemera kwamafuta. Ofufuza a ku Australia adapeza kuti kutenga tiyi wobiriwira (GTE) kunathandizira kuonjezera makutidwe ndi okosijeni wamafuta panthawi yopuma komanso pambuyo pochita masewera olimbitsa thupi.

amachepetsa chilakolako

Kuphatikiza pa kuchulukitsa oxidation yamafuta ndikuchepetsa kuyamwa kwamafuta, makatekini a tiyi wobiriwira ndi caffeine amachepetsa chilakolako. Asayansi aku Sweden adapeza kuti kumwa tiyi wobiriwira kungathandize kukulitsa kuchuluka kwa kukhuta.

Amathandiza kutentha mafuta m'mimba

Mafuta a m'mimba amagwirizanitsidwa ndi matenda a shuga, matenda a mtima ndi khansa zina. Kafukufuku watsimikizira kuti makatechini obiriwira a tiyi amathandiza kuchepetsa mafuta m'mimba.

Tiyi wobiriwira amathandizanso kuchepetsa chiuno cha okalamba omwe ali ndi metabolic syndrome. Kumwa tiyi wobiriwira pafupipafupi kunawonetsa kuchepa kwakukulu kwamafuta a visceral kuposa kulemera kwa thupi lonse mu kafukufuku wina.

Green tea extract ili ndi makatekini ambiri. Kutenga tiyi wobiriwira kumathandiza kuchepetsa mafuta a m'mimba, kulemera kwa thupi lonse, LDL cholesterol ndi kuthamanga kwa magazi.

Amawongolera chibadwa cha kunenepa kwambiri

Asayansi apeza kuti tiyi wobiriwira amatha kuwongolera majini okhudzana ndi kunenepa kwambiri. Ofufuza adapezanso kuti Tingafinye tiyi wobiriwira chifukwa browning woyera adipose minofu. Izi zinathandizanso kuchepetsa kunenepa kwambiri.

Kutulutsa kwa tiyi wobiriwira kumathandiziranso ntchito yotchinga m'matumbo, ndikuletsa kuwonetsa kwa mapuloteni omwe amakhudzidwa ndi kutupa. Mu phunziro lina, wobiriwira tiyi EGCG anachepetsa mawu a majini kuti mafunsidwe mafuta.

Komabe, ziyenera kudziwidwa kuti zambiri mwa maphunzirowa zachitika pazitsanzo za nyama. 

Imawongolera magwiridwe antchito

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunika kwambiri kuti mukhale ndi thanzi labwino komanso losatha kuwonda. Anthu ambiri sangathe kuchita masewera olimbitsa thupi kwa nthawi yayitali chifukwa alibe mphamvu komanso nyonga. Kumwa kapu ya tiyi wobiriwira musanachite masewera olimbitsa thupi kumatha kuthetsa izi.

Green tea extract (GTE) imathandizira kukulitsa kupirira kwa minofu.

Kafukufuku wina adawonetsa kuti makatekisimu a tiyi wobiriwira (GTC) amathandizira kuchita bwino pamasewera ndikuwonjezera oxidation yamafuta ndi 17% komanso kugwiritsa ntchito mphamvu zonse.

Chifukwa;

Tiyi wobiriwira angathandize kuchepetsa thupi, kusunga thupi ndi madzi komanso kuteteza ku matenda aakulu.

koma Green tea detoxKumwa magalasi 3-6 (0.7-1.4 malita) patsiku kumatha kufooketsa kuyamwa kwa michere ndikupangitsa kuchuluka kwa caffeine. Popeza amachitidwa kwa nthawi yochepa, sikokwanira kuti achepetse thupi.