Kodi Carnivore Diet ndi chiyani, Zimapangidwa Bwanji? Ndi thanzi?

Kodi mumakonda kudya nyama? Kodi ndinu m'modzi mwa omwe amati chakudya chilichonse chikanakhala nyama, ndikanadya? Kodi mumaona kuti simukukhutira ngati simukudya nyama?

Ngati ndinu wodya nyama zokwanira kudya nyama pa chakudya chilichonse, tsopano ine kulankhula za dongosolo zakudya kwa inu. Zakudya za carnivore…

Dzinalo likupatsani kale lingaliro la momwe limapangidwira. Zakudya izi ndi imodzi mwazakudya zotsogola zomwe zimachitika nthawi ndi nthawi.

zakudya za carnivore, mwanjira ina carnivorous diet Chakudya chomwe chimafunikira kudya nyama ndi zinthu zanyama kwathunthu.

Ngakhale amati zakudya zimenezi zimachepetsa thupi, zimachepetsa mavuto a m’maganizo komanso zimathandiza kuti shuga m’magazi aziyenda bwino, akatswiri a kadyedwe kameneka amati n’zopanda thanzi chifukwa ndi zakudya zoletsa. 

zakudya za carnivore Pomwe zokambirana zikuyenda

Kodi chakudya cha carnivore ndi chiyani?

zakudya za carnivore; Dongosolo lazakudya lomwe limangodya zakudya zanyama monga nyama, nsomba, mazira, ndi mkaka.

Zakudya monga zipatso, masamba, nyemba, mbewu, mtedza ndi mbewu sizimadyedwa panthawi yazakudya.

ketogenic ve zakudya za paleo Zakudya zomwe zimabwera patsogolo pakuchepetsa thupi, monga kuchepa thupi, kuchepetsa kudya kwa carbohydrate. Pazakudya zodya nyama Cholinga chake ndi zero carbs.

Kodi chakudya cha carnivore chimapangidwa bwanji?

Muzakudya izi, zakudya zamasamba zimapewedwa ndipo nyama yokha, nsomba, mazira ndi mkaka wochepa wa lactose umadyedwa.

Ng'ombe, nkhuku, nkhuku, Turkey, nyama zamtundu, Salimoni, sardine, nsomba zoyera ndi zonona pang'ono ndi tchizi zolimba zimadyedwa. Mafuta ndi mafupa amaloledwanso.

Ndibwino kuti mudye nyama yamafuta kuti mukwaniritse zofunikira zamphamvu za tsiku ndi tsiku. Mu zakudya, m`pofunika kumwa madzi ambiri. Msuzi wa mafupa amaledzera ngati madzi. Zakumwa zina monga tiyi, khofi ndi tiyi wa zitsamba ziyenera kupewedwa.

Palibe malamulo okhudza kuchuluka kwa zakudya zomwe muyenera kudya, kuchuluka kwa ma calories omwe mudzalandira kuchokera ku zomwe mumadya, komanso kuchuluka kwa zakudya zomwe muyenera kudya patsiku. Mutha kudya pafupipafupi momwe mukufunira.

Kodi zakudya zama carnivore zimakupangitsani kukhala ochepa thupi?

zakudya za carnivore Zimathandiza kuchepetsa thupi pazinthu zina. Zimafooketsa chifukwa cha kuphatikiza kwa mapuloteni ambiri, ma carbohydrate otsika. Chifukwa mapuloteni amakupangitsani kumva kuti ndinu okhuta ndipo amathandizira kuwotcha zopatsa mphamvu zambiri powonjezera kuchuluka kwa metabolic.

Ubwino wa Carnivore zakudya

zakudya za carnivore Popeza alibe chakudya, amachepetsa kudya zakudya zopanda thanzi monga shuga, zakudya zosavuta, zakumwa za carbonated, makeke. Zakudya izi ziyenera kukhala zochepa muzakudya zopatsa thanzi komanso zopatsa thanzi.

Zowopsa za chakudya cha carnivore

Akuti zakudyazo zimakhala ndi zopweteka zambiri chifukwa cha kuchepa kwa chakudya. zakudya zanu za carnivore Zoyipa zake zitha kulembedwa motere;

• zakudya za carnivorePopeza kuti zakudya za nyama zokha ndi zomwe zimadyedwa, zimakhala ndi mafuta ambiri komanso cholesterol. Mafuta okhuta amayambitsa cholesterol yoyipa, yomwe imawonjezera chiopsezo cha matenda amtima.
• zakudya za carnivoreKudya nyama zambiri zophikidwa monga nyama yankhumba, soseji, ndi soseji, chifukwa zimakhala ndi sodium yambiri matenda oopsazimayambitsa matenda a impso ndi zotsatira zina zoipa za thanzi.
• zakudya za carnivoreZimalepheretsa kudya zakudya zopindulitsa komanso zopatsa thanzi monga zipatso, ndiwo zamasamba, nyemba ndi mbewu zonse.
• Nyama ndi yopatsa thanzi ndipo imakhala ndi mavitamini ndi mchere wambiri, koma sayenera kudyedwa yokha. Mwanjira iyi, chiopsezo cha kusowa kwa zakudya m'thupi chimayamba.
• Fiber, yomwe imathandizira thanzi la m'matumbo, imapezeka muzakudya zamasamba zokha. Kudya nyama yokha chifukwa cha kusowa kwa fiber ku kudzimbidwa zimayambitsa.
• Nthawi zambiri, zakudya za carnivorekumawononga thanzi la m'mimba.
• zakudya za carnivoresi aliyense ayenera kuchita. Mwachitsanzo, amene ayenera kuchepetsa kudya zakudya zomanga thupi, monga odwala matenda a impso, sayenera kutsatira zakudyazo. Gululi limaphatikizanso amayi apakati komanso oyamwitsa.

Zoyenera kudya pazakudya za carnivore?

zakudya za carnivore lili ndi zinthu zanyama zokha ndipo limaletsa kudya zakudya zina. Mndandanda wa zakudya muzakudya ndi motere;

• Nyama; ng'ombe, nkhuku, Hindi, nkhosa, nkhosa, etc. 
• Nsomba; Salmon, makerele, sardine, nkhanu, nkhanu, herring, etc. 
• Zanyama zina; Mazira, mafupa a mafupa, fupa msuzi etc.
• Mkaka wochepa wa lactose (ochepa); Kirimu, tchizi wolimba, batala, etc. 
• Su 

Ndi chiyani chomwe sichingadyedwe pazakudya zodya nyama?

Zakudya zonse zopanda nyama zimapewa. 

• Masamba; burokoli, kolifulawa, mbatata, nyemba zobiriwira, tsabola, etc. 
• Zipatso; Apple, Strawberry, nthochi, kiwi, orange etc. 
• Mkaka wambiri wa lactose; Mkaka, yoghurt, tchizi chofewa etc. 
• Mbeu; nyemba, mphodza etc. 
• Mtedza ndi mbewu; Ma almond, dzungu, mbewu za mpendadzuwa, pistachios, ndi zina. 
• Zipatso; Mpunga, tirigu, mkate, Kinoyapasta, etc. 
• Mowa; Mowa, vinyo, mowa, etc. 
• Shuga; shuga patebulo, madzi a mapuloshuga wofiirira, etc. 
• Zakumwa zina osati madzi; Soda, khofi, tiyi, madzi etc. 

carnivore diet sample diet list

zakudya za carnivorePalibe zakudya zambiri zomwe mungasankhe. Mwachitsanzo, tapereka mndandanda wamasiku atatu pansipa. Mumachisintha kuti chikhale chanu komanso chakudya chomwe muli nacho kunyumba.

Tsiku limodzi

• Kadzutsa: Mazira okhala ndi nyama yankhumba
• Chakudya chamasana: Mipira ya nyama yopangidwa ndi nyama yamwana wang'ombe
• Chakudya chamadzulo: Chiwindi cha nkhuku
• Chakudya: Tchizi pang’ono

Masiku awiri

• Chakudya cham'mawa: soseji ya Turkey ndi mazira
• Chakudya chamasana: Tuna
• Chakudya chamadzulo: Zakudya za nkhosa, chiwindi cha ng'ombe
• Zokhwasula-khwasula: Tchizi pang’ono, msuzi wa mafupa

Tsiku limodzi

• Chakudya cham'mawa: Salmon ndi mazira
• Chakudya chamasana: mackerel ndi ng'ombe
• Chakudya chamadzulo: Zakudya za nyama za Turkey, tchizi pang'ono, mafuta a mafupa
• Zokhwasula-khwasula: Dzira lowiritsa

Kodi muyenera kudya carnivore?

sindikuganiza choncho. Zoletsa kwambiri kuti zisungidwe pakapita nthawi. Njira yabwino kwambiri yochepetsera thupi ndiyo kuchepetsa thupi mwa kudya zakudya zopatsa thanzi.