N'agbanyeghị na ị nọ na nri, ọ bụrụ na agịga ọnụ ọgụgụ adịghị agbada ala, ị nwere ike na-eme ihe na-adịghị mma.
Nke mbụ, ịkwesịrị ịrapara na mmemme nri. Iji na-ere abụba ọkụ, ihe mgbaru ọsọ gị bụ isi bụ ịkwalite metabolism na mgbari nri.
Ụfọdụ herbs, ngwa nri na osisi na-enyere aka ifelata site n'itinye aka dị ukwuu na usoro nke ime ka metabolism dịkwuo elu.
N'ime edemede "herbs na ngwa nri na-enyere aka ịkwụsị ibuna osisia ga-ekwu. Kwadoro ya na osisi ndị a ị na-eji na ndụ gị kwa ụbọchị ma nwee ike nweta ngwa ngwa. Ntụziaka na-enyere aka ifelata ị ga-ahụ ya.
Osisi, ose na osisi na-enyere gị aka ịkwụsị ibu
Ginseng
Ginseng, na-etolitekarị na mpaghara oyi dị ka China, North America, Korea na Eastern Siberia. Ndị China ejirila ya dị ka ọgwụ kemgbe ọtụtụ narị afọ.
Nnyocha na-egosi na enwere ike iji ginseng na-agwọ nchekasị, ọrịa shuga, cholesterol dị ala, na ịhazi ọkwa shuga dị n'ọbara.
Ọtụtụ nnyocha egosiwokwa na ahịhịa a dị ike nwere ike inye aka ịbelata ibu arọ.
Otu obere nnyocha chọpụtara na ịṅụ ginseng Korea ugboro abụọ kwa ụbọchị maka izu asatọ mere ka mbelata ịdị arọ nke anụ ahụ na mgbanwe na nhazi microbiological gut.
N'otu aka ahụ, nchọpụta anụmanụ gosiri na ginseng na-alụso oke ibu ọgụ site n'ịgbanwe nhazi abụba na igbu oge mmịnye abụba eriri afọ.
Nchegbu nwere ike ịkpata ibu ibu n'ihi shuga ọbara na-adịghị agafe agafe yana cholesterol dị elu. Ginseng na-emekwa ka metabolism dị ngwa ma na-eme ka ike dị elu kwa ụbọchị.
Tii Ginseng maka mbelata ibu
ihe
3 tablespoons nke powdered ginseng
500 ml mmiri
Ihe ọ lemonụ tablespoonsụ lemon lemon 1
½ teaspoon pawuda ntụ ntụ
Olee otu esi eme ya?
- Esi mmiri n'ime ite tea wee hapụ ya ka ọ dị jụụ maka nkeji ise.
- Tinye ginseng ntụ ntụ ma hapụ ya ka ọ mee maka nkeji 5.
– Ghichaa mmiri, tinye ihe ọṅụṅụ lemon na pawuda ntụ.
– Gwakọta nke ọma tupu ịṅụ mmanya.
Tii Hibiscus
Hibiscus nwere mmetụta diuretic ma na-enyere aka igbochi bloating.
Ọ nwere enzyme a na-akpọ phaseolamin, nke na-egbochi mmepụta nke amylase enzyme. Amylase na-enyere aka igbaji carbohydrates n'ime ụmụ irighiri shuga.
Ya mere, phaseolamin na-ebelata nnabata carbohydrate site na ahụ site na igbochi mmepụta amylase. Ọzọkwa,tii hibiscusỌ nwere obere kalori ma na-enye satiety.
Tii Hibiscus maka mbelata ibu
ihe
2 teaspoons Fikiere hibiscus okooko osisi
2 iko mmiri
1 teaspoon mmanụ a .ụ
Olee otu esi eme ya?
– Tinye ifuru hibiscus akpọnwụwo n'ime ite tea.
– Sie iko mmiri 2 ma wụsa ya n'ime ite tea.
- Hapụ ya ka ọ bụrụ nkeji 5-6.
– Ghichaa tii si na teapot n'ime otu iko, tinye mmanụ aṅụ ma gwakọta nke ọma.
Mate tii
Ihe ọṅụṅụ omenala South Americayerba nwunyeỌ nwere ihe na-ebelata shuga ọbara.
Ọ nwekwara phytonutrients nke na-enyere aka ịkwalite ọnọdụ uche, na-eme ka ike dị elu, na-egbochi agụụ ma na-enyere aka na ọnwụ.
Kedu ka esi eme Yerba Mate maka mbelata ibu?
ihe
1 tablespoon Fikiere yerba mate
2 iko mmiri
Olee otu esi eme ya?
– Tinye 1 tablespoon nke yerba mate n'ime ite tea.
– Sie iko mmiri 2 ma tinye ya na ite tea.
– Chere ka ọ na-eme biya maka nkeji 5. Tinye n'ime otu iko ma ṅụọ ihe ọṅụṅụ.
Green tii
Green tii Ọ bụ otu n'ime teas herbal kachasị dị irè nke a na-eji eme ka ibu dị arọ. Ọ bara ụba na antioxidants a na-akpọ catechin. Otu n'ime catechins, nke a maara dị ka epigallocatechin gallate, na-eme ka metabolism dị ngwa.
Ọ bụ ezie na akwụkwọ ndụ akwụkwọ ndụ tii nwere obere caffeine karịa kọfị, caffeine dị na ya na-enyere aka ịkpali arụmọrụ muscle site n'ịba ụba abụba ọkụ.
Green tii na-ebelatakwa agụụ. Ọ bụrụ na ị na-aṅụ ya nkeji iri atọ tupu nri, ọ ga-ebelata agụụ gị ma mee ka ị ghara iri nri.
Kedu ka esi eme tea green maka mbelata ibu?
ihe
2 teaspoons nke green tii epupụta
1 iko mmiri
¼ teaspoon cinnamon
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Tinye cinnamon ntụ ntụ na obụpde maka nkeji 2 ọzọ.
– Gbanyụọ stovu ma tinye akwụkwọ ndụ akwụkwọ ndụ tii. Hapụ ya maka minit 5-7.
– Nri na mix ọma tupu ịṅụ.
Ọ bụghị: Aṅụla ihe ọṅụṅụ akwụkwọ ndụ akwụkwọ ndụ nke ukwuu n'ihi na ọ nwere ike ịkpata ehighị ụra nke ọma, afọ ọsịsa, vomiting, nrekasi obi na dizziness.
aloe Vera
Aloe veraỌ bụ osisi na-enweghị isi nke nwere akwụkwọ anụ ahụ. A na-eji gel nke a na-amịpụta na epupụta mee ihe iji belata nsogbu akpụkpọ anụ na ntutu isi, na-emeso nsogbu eriri afọ, yana maka ịbelata ibu.
– Ịṅụ mmiri a kwa ụtụtụ ga-eme ka akpụkpọ ahụ na ntutu dị mma. Ọ ga-enyekwara gị aka ifelata ngwa ngwa site na imezi mgbari nri.
Pawuda
Pawuda Ọ na-enyere aka mee ka metabolism dị ngwa ma na-achịkwa shuga ọbara. Ọ na-arụkwa ọrụ dị mkpa n'ibelata shuga ọbara, LDL cholesterol na triglycerides.
Ọ na-emekwa ka metabolism nke glucose dịkwuo mma, nke na-enyere aka melite nhazi shuga ọbara.
Nnyocha e mere na-egosi na otu ngwakọta a na-ahụ na cinnamon nwere ike iṅomi mmetụta insulin, na-enyere aka ibuga shuga si n'ọbara banye n'ime sel ka ejiri mee mmanụ.
Cinnamon nwekwara ike ibelata ọkwa nke ụfọdụ enzymes mgbari iji belata nbibi nke carbohydrates.
Mmetụta ndị a nwere ike ibelata agụụ ma nyere aka belata ibu.
Kedu ka esi eme tea cinnamon maka mbelata ibu?
ihe
1 teaspoon pawuda ntụ ntụ
1 iko mmiri
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Tinye cinnamon ntụ ntụ ma sie mmiri maka nkeji 2-3 ọzọ.
– Richaa tii cinnamon tupu ị ṅụọ ya.
cardamom
cardamom Ọ bụ ahịhịa thermogenic, nke pụtara na ọ na-ere abụba dị ka mmanụ ọkụ iji kpoo ahụ ọkụ.
Cardamom na-emekwa ka metabolism dị ngwa ma na-enyere ahụ aka ọkụ karịa abụba. Ọ na-egbochi mmepụta gas, nke na-akpata afọ ntachi.
Ị nwere ike iji cardamom na nri iji mee ka ọ̀tụ̀tụ̀ metabolic dị n'ahụ dịkwuo elu. Cardamom na-abawanye okpomọkụ dị n'ime ahụ, nke na-enyere aka ịgbaze oke abụba anụ ahụ.
Kedu ka esi eji cardamom felata?
ihe
1 teaspoon cardamom ntụ ntụ
1 iko mmiri
1 tablespoon green tii epupụta
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Tinye cardamom ntụ ntụ na obụpde maka nkeji 2 ọzọ.
– Gbanyụọ stovu ma tinye akwụkwọ ndụ akwụkwọ ndụ tii. Brew maka nkeji 5.
– Ghichaa tii ma kpalie nke ọma tupu ị ṅụọ.
Ọ bụghị: Ejila cardamom dị ukwuu n'ihi na ọ nwere ike ịkpata afọ ọsịsa na vomiting.
garlic
Osisi a nwere ihe anwansi nke na-enyere aka ịgwọ ọrịa obi, melite usoro ahụ ji alụso ọrịa ọgụ na ịlụso ọrịa cancer ọgụ, na-agwọkwa oyi.
Nnyocha e mere n'oge na-adịbeghị anya egosila na ahịhịa a dị ebube nwere ike ịgbaze abụba n'úkwù.
garlicO nwere ihe pụrụ iche a na-akpọ allicin, bụ́ nke na-egbochi agụụ agụụ ma mee ka metabolism dị ngwa ngwa.
Kedu otu esi eji galik mee ka ibu dị arọ?
ihe
1 galiki nke galiki
1 iko mmiri
Lemọn ihe ọ juiceụ juiceụ
Olee otu esi eme ya?
– Ghichaa galik. Tinye galik a gbajiri agbaji na otu iko mmiri.
- Tinye ihe ọṅụṅụ lemon, gwakọta nke ọma ma ṅụọ otu ugboro.
tatashị
Ose na-ekpo ọkụ bara ụba na capsaicin, ihe na-enye okpomọkụ. Dị ka a maara thermogenic, capsaicin na-agba ume ahụ ka ọ gbaa abụba ọkụ iji mepụta okpomọkụ.
A maara na ọ na-agbaze abụba anụ ahụ ma belata oriri calorie. ose Cayenne na-enyekwa aka iwetulata abụba ọbara.
Capsaicin nwekwara ike ibelata agụụ, nke na-arụ ọrụ nke ọma na mbelata ibu. Otu obere nnyocha chọpụtara na capsaicin capsules mụbara ọkwa satiety ma belata mkpokọta kalori.
Nnyocha ọzọ n'ime mmadụ 30 gosiri na nri nwere capsaicin belatara ọkwa nke ghrelin, hormone nke na-akpali agụụ.
Kedu ka esi eji ose cayenne mee ka ibu dị arọ?
ihe
¼ teaspoon ose na-ekpo ọkụ
1 lemon
1 iko mmiri
Olee otu esi eme ya?
– Fanye ihe ọṅụṅụ nke otu lemon n'ime otu iko.
– Tinye otu iko mmiri na ¼ teaspoon nke ose na-ekpo ọkụ. Gwakọta nke ọma tupu ịṅụ mmanya.
Ọ bụghị: Iji felata ngwa ngwa, ejila ose na-ekpo ọkụ nke ukwuu. Ọ ga-ebute iwe iwe, dizziness na vomiting.
Oji oji
N'ikwu maka ose, ka anyị ghara ichefu ose ojii, nwa nwanne ose na-ekpo ọkụ.Oji oji Ọ bara ụba na piperine.
Piperine bụ ngwakọta nke na-enye ose ojii ụtọ njirimara ya. Otu n'ime njirimara ya bụ igbochi mmepụta nke mkpụrụ ndụ abụba, nke na-enyere aka belata ibu.
Otu nnyocha chọpụtara na inye oke nri nri nwere oke abụba nke ejiri piperine gbakwunyere nyere aka belata ahụ oke oke, ọbụlagodi na enweghị mgbanwe na oriri nri.
Nnyocha nyocha-tube gosikwara na piperine na-egbochi imepụta mkpụrụ ndụ abụba nke ọma.
Ị nwere ike ijikọta ose ojii na ose cayenne iji mee ka usoro ọkụ abụba dị ngwa.
Iji Black ose felata ibu
ihe
¼ teaspoon nke ọhụrụ n'ala ose ojii
½ teaspoon mmanụ aṅụ
1 iko mmiri ọkụ
Olee otu esi eme ya?
– Tinye 1 teaspoon mmanụ aṅụ na ¼ teaspoon nke ose oji n'otu iko mmiri ọkụ. Gwakọta nke ọma tupu ịṅụ mmanya.
Ọ bụghị: Ịṅụbiga ose ojii ókè nwere ike ịkpata edema, iwe iwe na nsogbu iku ume.
JinjaỌ bụ ihe na-eme ka metabolism dịkwuo elu nke na-eme ka usoro ọkụ calorie dị ngwa. Enwere ike iji ya gwọọ akpịrị akpịrị na ụfọdụ ọnọdụ ndị ọzọ.
Ọ nwere mmetụta antioxidant na mgbochi mkpali nke eriri afọ. A na-ekwukwa na ginger nwere ihe na-egbochi agụụ.
Ntụleghachi nke ọmụmụ mmadụ iri na anọ gosiri na ịtinye ginger na-ebelata nke ukwuu ma ibu ahụ na abụba afọ.
Nyocha ọzọ nke mmadụ, anụmanụ, na ule-tube ọmụmụ 27 kwubiri na ginger nwere ike inye aka belata ibu site na ibelata absorption na agụụ ma na-amụba metabolism na abụba ọkụ.
Ntụziaka tii ginger maka mbelata ibu
ihe
Iberibe mgbọrọgwụ ginger
1 teaspoon mmanụ a .ụ
1 iko mmiri
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Ghichaa mgbọrọgwụ ginger.
– Tinye mgbọrọgwụ ginger e gwepịara egwepịa n'ime mmiri esi mmiri. Obụpde maka nkeji 2 ọzọ.
– Gbanyụọ stovu ma tinye mmanụ aṅụ. Gbanyụọ ma gwakọta nke ọma tupu ịṅụ mmanya.
Ọ bụghị: Ejila ginger buru ibu n'ihi na ọ nwere ike ịkpata ọgbụgbọ, gas na iwe iwe.
Kumin
KuminỌ na-enyere ahụ aka inweta ume dị mkpa ma na-emezi mgbaze. cumin slimming ngwa nri Ihe kpatara o jiri so na nri bụ ihe mgbaze ya.
Nnyocha e mere ọnwa atọ chọpụtara na ụmụ nwanyị ndị riri yogọt nwere gram 3 nke cumin ugboro abụọ kwa ụbọchị na-atụfu ibu na abụba anụ ahụ karịa ndị na-achịkwa.
N'otu aka ahụ, n'ime ọmụmụ ihe izu asatọ, ndị toro eto bụ ndị na-aṅụ ihe mgbakwunye cumin ugboro atọ kwa ụbọchị kọrọ na ha na-efunahụ 1 kg karịa ndị na-ewere placebo.
Mkpụrụ cumin bara ezigbo uru n'ịkwado ahụike nke eriri afọ. Ọ na-enyekwara gị aka ihi ụra nke ọma, na-ebelata ohere nke ọrịa iku ume, oyi, anaemia na ọrịa akpụkpọ ahụ.
Kedu ka esi eji cumin mee ka ibu dị arọ?
ihe
2 teaspoons cumin osisi
1 iko mmiri
½ teaspoon mmanụ aṅụ
Olee otu esi eme ya?
– Tinye mkpụrụ cumin n'ime mmiri n'abali.
– Kpoo mmiri. Nri ma tinye mmanụ aṅụ. Gwakọta nke ọma tupu ịṅụ mmanya.
– Ọ bụrụ na a na-aṅụ ihe ọṅụṅụ a mgbe nile, ọ ga-eme ihe dị ka ọgwụ anwansi.
Ọ bụghị:Iri mkpụrụ cumin dị ukwuu nwere ike ịkpata afọ ntachi, afọ ọsịsa na spasm nke eriri afọ.
Dandelion
Dandelion A na-ekwu na osisi ahụ na-ebelata usoro mgbari nri. Nke a na-enye gị ohere inwe afọ ojuju ruo ogologo oge, nke na-egbochi iribiga ihe ókè.
Dandelion bara ụba na eriri nri, antioxidants, mineral na vitamin K1.
Ọ nwekwara beta carotene, nke na-awakpo free radicals ma na-enyere aka ichekwa imeju.
Iji Dandelion maka mbelata ibu
ihe
1 teaspoons nke dandelion
1 iko mmiri
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Tinye dandelion na obụpde maka nkeji 2-3.
- Nri ma hapụ ya ka ọ dị jụụ maka nkeji ole na ole tupu ịṅụ mmanya.
Turmeric
Curcumin, onyinye nke na-enye turmeric agba odo na-egbuke egbuke, bụ maka abụba ọkụ.TurmericỌ na-enyere aka belata cholesterol ọjọọ n'ọbara ma belata mbufụt.
N'ime nnyocha e mere n'ime mmadụ 44 buru ibu, ị na-ewere curcumin ugboro abụọ kwa ụbọchị maka otu ọnwa ka ọ na-abawanye ụbara abụba, belata abụba afọ, ma na-abawanye ọnwụ site na 5%.
N'otu aka ahụ, nchọpụta anụmanụ chọpụtara na iji curcumin na-agbakwunye ụmụ oke maka izu iri na abụọ na-ebelata ibu ahụ na abụba ahụ site na igbochi njikọ abụba.
Kedu ka esi eji turmeric mee ka ibu dị arọ?
ihe
Otu obere mgbọrọgwụ turmeric
1 iko mmiri ọkụ
ihe ọṅụṅụ nke ½ lemon
Olee otu esi eme ya?
- Ghichaa mgbọrọgwụ turmeric. Tinye ya na otu iko mmiri ọkụ.
- Tinye ihe ọṅụṅụ nke ọkara lemon. Gwakọta nke ọma tupu ịṅụ mmanya.
Ọ bụghị: Ịṅụbiga mmanya ókè nke turmeric nwere ike ime ka ọgbụgbọ, ịba ụba nke ịhụ nsọ na ọbara mgbali elu.
Rosemary chukwu
Rosemary chukwubụ ahịhịa perennial nwere akwụkwọ ndụ akwụkwọ ndụ agịga dị ka akwụkwọ. A na-etinyekarị ya na nri.
Rosemary bụ isi iyi nke enzyme lipase. Lipase na-ahụ maka ịkụda ụmụ irighiri abụba.
Rosemary nwekwara eriri, nke na-egbochi nnabata abụba ma na-enyere gị aka inwe afọ ojuju ogologo oge.
Iji Rosemary maka mbelata ibu
ihe
1 teaspoon ọhụrụ rosemary
1 iko mmiri
Olee otu esi eme ya?
– Obụpde otu iko mmiri. Mgbe ịgbanyụ ọkụ ahụ, tinye rosemary.
- Hapụ ya ka ọ bụrụ nkeji 5-7. Nri na ihe ọṅụṅụ.
Ọ bụghị: Ejila rosemary nke ukwuu n'ihi na ọ nwere ike ịkpata afọ ọsịsa na ọgbụgbọ. N'oge ime ime, pụọ kpamkpam.
Mkpụrụ fenugreek
fenugreek osisi, nke sitere na Western Asia, Mediterranean na Southern Europe. A na-ejikarị ya agwọ ọnya, afọ ntachi, oke ibu, polycystic ovary syndrome ma na-enyere aka belata cholesterol.
Ọtụtụ nchọpụta egosila na fenugreek nwere ike inye aka ịchịkwa agụụ na ibelata nri maka ịbelata ibu.
Nnyocha e mere na mmadụ 18 gosiri na iri gram 8 nke eriri fenugreek kwa ụbọchị na-ejikọta mmetụta nke afọ ojuju, mbelata agụụ na nri oriri, ma e jiri ya tụnyere otu njikwa.
Obere nnyocha ọzọ chọpụtara na mpụta mkpụrụ fenugreek belatara oriri abụba kwa ụbọchị site na 17% ma e jiri ya tụnyere placebo. Nke a mere ka calorie ole na ole a na-eri kwa ụbọchị.
Iji mkpụrụ osisi fenugreek wetuo ibu
ihe
2 teaspoons nke fenugreek osisi
1 iko mmiri
Olee otu esi eme ya?
- Tinye teaspoons 2 nke mkpụrụ osisi fenugreek n'ime otu iko mmiri n'otu ntabi anya.
– Gbanahụ ma ṅụọ mmiri a nke mbụ n'ụtụtụ.
Ọ bụghị: Zere iji n'oge ime ime.
Mkpụrụ mọstad
Mkpụrụ mọstad bụ mkpụrụ ojii ma ọ bụ odo odo nke osisi mọstad. Ọ bụ obere kalori na obere kalori.
Ọ bara ụba na vitamin dị ka vitamin B12, folate, thiamine na niacin. Ọ bụkwa ọgaranya omega 3 fatty acids ma na-enyere aka ibelata ọkwa cholesterol ọjọọ.
Kedu ka esi eji mkpụrụ mọstad mee ka ibu dị arọ?
ihe
1 teaspoon osisi mọstad
1 teaspoon mmanụ oliv
1 teaspoon nke ihe ọṅụṅụ lemon
Olee otu esi eme ya?
– Tinye mkpụrụ mọstad n'ime mmiri nkeji iri atọ wee gwerie mkpụrụ.
– Tinye mmanụ oliv na ihe ọṅụṅụ lemon na mkpụrụ mọstad n'ala.
- Gwakọta nke ọma ma jiri dị ka mgbakwasa salad.
Ọ bụghị: Zere iri ọtụtụ mkpụrụ mọstad n'ihi na ha nwere ike ịkpata nrekasi obi na iwe iwe.
Mkpụrụ coriander
mkpụrụ corianderỌ na-ejupụta na antioxidants, abụba dị mma na mineral dị ka ọla kọpa, potassium, zinc, calcium na magnesium. Ọ bụkwa ọgaranya vitamin C, nke na-ewusi ihe nchebe.
Kedu otu esi eji mkpụrụ coriander weta ibu?
ihe
2 teaspoons nke mkpụrụ coriander
1 iko mmiri
½ teaspoon pawuda ntụ ntụ
Olee otu esi eme ya?
– Tinye mkpụrụ coriander n'otu iko mmiri n'otu abalị.
– Gbanahụ mmiri n'ụtụtụ. Tinye cinnamon ntụ ntụ ma ṅụọ mgbe ị chere nkeji iri.
Ọ bụghị: Ejila n'oge ime ime ma ọ bụ tupu ịwa ahụ.
Mkpụrụ fennel
fennel osisiA na-enweta ya site na osisi fennel nke ezinụlọ karọt. A na-eji ya dị ka ngwa nri nri ma nweekwa ọgwụ.
Ọ bara ụba na antioxidants, eriri nri, vitamin na mineral ma na-enyere aka mgbaze.
Kedu ka esi eji fennel belata ibu?
ihe
2 teaspoons fennel osisi
1 iko mmiri
Gha
- Tinye mkpụrụ fennel n'ime otu iko mmiri n'otu abalị.
– Richaa mmiri tupu ị ṅụọ ya n'ụtụtụ.
Ọ bụghị: Iri oke mkpụrụ fennel nwere ike ibute afọ ọsịsa na ọgbụgbọ.
Thyme
Thyme; Ọ bụ ahịhịa na-eto eto nke otu ezinụlọ dị ka Mint, basil, cumin, rosemary na sage. Ọ nwere carvacrol, ihe dị ike nke nwere ike inye aka mee ka ọnwụ dị arọ.
N'otu nnyocha, ụmụ oke nyere nri nwere oke abụba nwere ma ọ bụ na-enweghị carvacrol nwere obere ahụ na abụba anụ ahụ na ndị na-anata carvacrol karịa na ndị na-achịkwa.
A chọpụtakwara ihe mgbakwunye Carvacrol na-emetụta ụfọdụ mkpụrụ ndụ ihe nketa na protein ndị na-achịkwa njikọ abụba n'ime ahụ.
Gymnema Sylvestre
Gymnema sylvestrebụ ogwu eji eme ihe dị ka ọgwụgwọ ebumpụta ụwa iji nyere aka belata ọkwa shuga dị n'ọbara.
Ụfọdụ nnyocha na-egosi na ọ pụkwara ịbara ndị chọrọ ifelata.
Ọ nwere ngwakọta a na-akpọ gymnemic acid, nke nwere ike inye aka belata ụtọ a na-eche na nri iji gbochie agụụ maka nri ndị nwere shuga.
N'ezie, otu nnyocha kwubiri na Gymnema sylvestre belatara ma agụụ na iri nri ma e jiri ya tụnyere otu njikwa.
Otu nnyocha chọpụtara na oriri kọfị na-acha akwụkwọ ndụ na-ebelata ọnụ ọgụgụ ahụ (BMI) na abụba afọ na ndị sonyere 20, ọbụlagodi na-enweghị mgbanwe ọ bụla na oriri caloric.
Nyocha ọzọ nke atọ ọmụmụ kwubiri na green kọfị agwa wepụ nwere ike ibelata ahu arọ site na nkezi nke 2.5 n'arọ.
